Sufficiency, Cautions, Contentment, Knowing When to Stop, Not Hoarding,
Keys to a Long Life, Setting Up Precepts, 立戒
"Which is closer, your name or your body?
Which is more, your body or your possessions?
Which is more destructive, gain or loss?
Extreme fondness means great expense, and abundant possessions mean much loss.
If you know when you have enough, you will not be disgraced.
If you know when to stop, you will not be endangered.
It is possible thereby to live long."
- Translated by
Thomas Cleary,
1994, Chapter 44
"Or fame or life,
Which do you hold more dear?
Or life or wealth,
To which would you adhere?
Keep life and lose those other things;
Keep them and lose your life:--which brings
Sorrow and pain more near?
Thus we may see,
Who cleaves to fame Rejects what is more great;
Who loves large stores
Gives up the richer state.
Who is content Needs fear no shame.
Who knows to stop Incurs no blame.
From danger free Long live shall he."
- Translated by
James Legge,
1891, Chapter 44
"Name or person, which is more near?
Person or fortune, which is more dear?
Gain or loss, which is more pain?
Extreme dotage leadeth to squandering.
Hoarded wealth inviteth plundering.
Who is content incurs no humiliation,
Who knows when to stop risks no vitiation,
Forever lasteth his duration."
- Translated by
D. T. Suzuki and Paul
Carus,
1913, Chapter 44
"Fame or self: which is more important?
Your possessions or your person: which is worth more to you?
Gain or loss: which is worse?
Therefore, to be obsessed with "things" is a great waste,
The more you gain, the greater your loss.
Being content with what you have been given, You can avoid disgrace.
Knowing when to stop, You will avoid danger.
That way you can live a long and happy life."
- Translated by
John R. Mabry, Chapter 44
"Is the name or the man more precious?
Does the man or his goods count for more?
Does the gain or loss bring more pain?
Extreme economies entail great waste,
And excess holding heavy losses;
But a humbling is spared by few wants,
A miscarriage by knowing the limits;
Thus one can abide and endure."
- Translated by
Moss Roberts,
2001, Chapter 44
"Fame or self: Which matters more?
Self or wealth: Which is more precious?
Gain or loss: Which is more harmful?
The more that things are desired, the more they will cost.
The more that things are kept, the more they will be missed.
If you are content with yourself, no one can deprive you.
Know when to stop, and you will never run into danger."
- Translated by
Ned Ludd,
Chapter 44
"What is more important to you
what others think of you or
what you think of your body, mind and spirit.
Is you natural energy, essence, and inspiration
worth more to you an acquired material things.
Is gaining more or less painful that losing.
Speaking with the mystery, refining your nature,
studying your emotions will inform you.
If you love well you will spend yourself well.
If you love too often you will exhaust yourself and die.
When the power of the Tao source of life flows into you from above
contentment and happiness abound.
When you know how to extend your love and live
in a way that does not impose itself on the universe
then you will flow into it
knowing when to move forward and backward
when to twist left or right
when it's time to float upward or settle downward
when it's best to move on or simply stand still.
Know these things and you will realize your limitlessness.
Be the sacred friend that joins the hands
of heaven and earth
accepting all the flaws and faults
with and without your bodymind
bearing on your shoulders
the good and the bad all around you
and you will preserve the bodymind of the world."
- Translated by John Bright-Fey, 2006, Chapter 44
"A great name or self-knowledge:
To which of these does your heart respond?
Material goods or your natural virtues:
Which do you treasure more?
Profit or loss: which is more apt
To lead you toward destruction?
The love of excess lays Nature waste:
It spends the self and buys remorse.
Accumulation is the greatest loss.
Meet your needs and go no further,
And you will be a stranger to disgrace.
Recognize the limits of every situation,
And you'll be free from danger.
Thus can you fulfill the enduring harmony."
- Translated by
Brian Donohue, 2005, Chapter 44
"Fortune or glory?
Which is better?
Answer and I will strike you.
All you need is already within you.
Leave things alone and you will be full."
- Translated by Ray Larose, 2000, Chapter 44
Tao Te Ching
Translated by Stephen Addiss and Stanley Lombardo
Lao Tzu: Tao Te Ching
Translated by John C. Wu
Dao De Jing: The Book of the Way
Translated by Moss Roberts
"Name or self: which is precious?
Self or wealth: which is treasure?
Gain or loss: which is affliction?
Indulge love and the cost is dear.
Keep treasures and the loss is lavish.
Knowing contentment you avoid tarnish, and knowing when to stop you avoid
danger.
Try it and your life will last and last."
- Translated by
David Hinton,
Chapter 44
Walking the Way: 81 Zen Encounters with the Tao Te Ching
by Robert Meikyo Rosenbaum
The Tao of Zen
by Ray Grigg
Tao Te Ching: Zen Teachings on the Taoist Classic
by Takuan Soho
Buddhism and Taoism Face to Face: Scripture, Ritual, and Iconographic Exchange in Medieval China
by Christine Mollier
"Which is more dear to you, your character or your body?
Which do you treasure more, your body or your wealth?
Which makes you more unhappy, to gain or to lose?
But we must sacrifice much to gain true love.
We must suffer great loss to obtain much treasure,
To know contentment is to fear no shame.
To know how to stop is to avoid destruction.
Thus doing, we shall long endure."
- Translated by
Isabella Mears, 1916, Chapter 44

Next Chapter of the Tao Te Ching #45
Previous Chapter of the Tao Te Ching #43
Chapter and Thematic Index to the Tao Te Ching
Tao Te Ching
Commentary, Interpretations, Research Tools, Resources
Chapter 44
Tao Te Ching: The Definitive Edition
By Jonathan Star. Translation, commentary and research tools. New York, Jeremy P. Tarcher, Penguin, 2001. Concordance, tables, appendices, 349 pages. A
new rendition of the Tao Te Ching is provided, then a verbatim translation with
extensive notes. Detailed tables for each verse provide line number, all
the Chinese characters, Wade-Giles romanization, and a list of meanings for
each character. An excellent reference tool!
Yellow Bridge
Dao De Jing Comparison Table, Chapter 44 Provides side by side comparisons of translations of the Tao Te
Ching by James Legge,
D. T. Suzuki, and Dwight Goddard. Chinese characters for each paragraph in
the Chapter are on the left; place your cursor over the Chinese characters to
see the Pinyin romanization of the Chinese character and a list of meanings.
Center Tao.
Includes a commentary on each Chapter.
The Complete Works of Lao Tzu: Tao Teh Ching & Hua Hu Ching
Translation and elucidation by Hua Ching Ni.
Tao Te Ching Commentaries - Google Search
Translators'
Index, Tao Te Ching Translators Sorted Alphabetically by Translator, Links
to Books and Online Versions
Tao Te Ching: A
Bibliography and Index of Translations on the Web
Chapter 44 in the
Rambling
Taoist Commentaries by Trey Smith. The
Rambling Taoists are Trey Smith and Scott Bradley.
Valley Spirit, Gu Shen,
Concept, Chapter 6
Das Tao Te King von Lao Tse
The largest collection of very nicely formatted complete versions of the Tao
Te Ching. The
collection includes 209 complete versions in 27 languages,
plus 28 Chinese versions. There are 112 English language
versions of the
Tao Te Ching available at this website. A variety of search methods and comparison methods are provided, as well a a detailed
index.
Lao-tzu's Taoteching
Translated by Red Pine (Bill Porter). Includes many brief selected
commentaries for each Chapter draw from commentaries in the past
2,000 years. Provides a verbatim translation and shows the text in Chinese
characters. San Francisco, Mercury House, 1996, Second Edition, 184 pages.
An invaluable resource for commentaries.
Reading Lao Tzu: A Companion to the Tao Te Ching with a New Translation
By Ha Poong Kim. Xlibris, 2003, 198 pages.
Dao De Jing: A Philosophical Translation
By Roger T. Ames and David T. Hall. Ballantine, 2003, 256 pages.
Thematic Index to the
81 Chapters of the Tao Te Ching
Lao Tzu: Te-Tao Ching - A New Translation Based on the Recently Discovered Ma-wang-tui
Texts (Classics of Ancient China)
Translated with and introduction and detailed exposition and commentary by
Professor Robert G. Henricks. New York, Ballantine Books, 1992.
Includes Chinese characters for each chapter. Bibliography, detailed
notes, 282 pages.
Lieh-Tzu: A Taoist Guide to Practical Living. Translated by Eva Wong. Lieh-Tzu was writing around 450 BCE. Boston, Shambhala, 2001.
Introduction, 246 pages.
Revealing the Tao Te Ching: In Depth Commentaries on an Ancient Classic.
By Hu Huezhi. Edited by Jesse Lee Parker. Seven Star Communications,
2006. 240 pages.
Cloud Hands Blog
Mike Garofalo writes about Taoism, Gardening, Taijiquan, Walking, Mysticism,
Qigong, and the Eight Ways.
Tao Te
Ching: A New Translation and Commentary. By Ellen Chen. Paragon
House, 1998. Detailed glossary, index, bibliography, notes, 274 pages.
The Tao
and Method: A Reasoned Approach to the Tao Te Ching. By Michael
Lafargue. New York, SUNY Press, 1994. 640 pages. Detailed
index, bibliography, notes, and tables. An essential research tool.
The Whole Heart of Tao:
The Complete Teachings From the Oral Tradition of Lao Tzu.
By John Bright-Fey. Crane Hill Publishers, 2006. 376 pages.
Gushen Grove Notebooks for the Tao Te Ching
Green Way Research, Valley Spirit Grove, Gushen Grove Notebooks, Red Bluff, California
This webpage was last modified or updated on May
19, 2013.
This webpage was first distributed online on February 7, 2011.
Brief Biography of Michael P. Garofalo, M.S.
Valley Spirit Grove, Red Bluff, California
Weekend Qigong Workshops with Mike Garofalo in Beautiful Red Bluff, California
Ripening Peaches: Daoist Studies and Practices
Taoist Perspectives: My Reading List
One Old Druid's Final Journey: Notebooks of the Librarian of Gushen Grove
Index to Translators of the Tao Te Ching
The Tao Te Ching (Dao De Jing) by Lao Tzu (Laozi) circa 500 BCE
Vacation and Learn in Beautiful Red Bluff, California
Beginning T'ai Chi Ch'uan Options: Yang 24, Chen 18, Sun 24, Cane 18
Beginning Chi Kung Options: Eight Brocades, Magic Pearl, Dragon Qigong
Lectures, Private Lessons,
Classes, Consulting, Workshops, Questions and Answers
Reasonable Hourly Rates
Instructor: Michael P. Garofalo, M.S.
Excellent Recreational Opportunities
for Persons of All Ages in the North Sacramento Valley
The Perfect Weekend Getaway for You, Friends and Family
Beautiful Scenery, Pleasant Weather, and Clear Skies for the Outdoor Enthusiast
Activities:
Sight Seeing, Walking, Shopping, Spas, Reading, Relaxing, Internal
Arts Studies
The Valley Spirit Center includes extensive gardens
for Tai Chi practice and a Sacred
Circle
A Full Array of Services and Excellent Accommodations in
Redding or
Red Bluff
Contact Mike: Email or Phone 530-200-3546
My Daily Tai Chi Chuan and Chi Kung Training Program