© Valley Spirit
Qigong, Green Way Research, Red
Bluff, California, 2003-2013
By Michael P. Garofalo, M.S., All Rights Reserved.
Disclaimer
Alphabetical Index to the Valley Spirit Qigong Website
Cloud Hands Blog by Mike Garofalo
Mike's Qigong (Chi Kung, Dao Yin, Yoga) Classes
Eight Section Brocade Chi Kung
Five Animal Frolics Qigong (Wu Qin Xi)
Standing Meditation: Wuji, Zhan Zhuang, San Ti Shi
Sung - Loose, Relaxed, Open, Yielding, Responsive
Rooting, Centered, Balanced, Grounded
Qigong: Links and Bibliography
Ripening Peaches: Taoist Studies and Practices
Taiji Ball, Ball Qigong, Medicine Ball Exercise Routines
Luohan (Eighteen Buddha Hands) Qigong
Zhan Zhuang (Standing Like a Tree)
Qigong Classes - Mike Garofalo, M.S., Instructor
Swinging Arms (Bai Bi Yun Dong)
Yi Jin Jing Qigong (Muscle-Tendon Changing Qigong)
Lifestyle Advice for Wise Persons
Self-Massage, Acupressure, and Chinese Massage
Silk Reeling, Spiral and Twisting Energy, Circles
Taoist Perspectives: Qigong, Philosophy, Arts, Alchemy, Mysticism
Eight Trigrams of the I Ching (Book of Changes)
Chen Taijiquan 18 Movement Chen Zhenglei Form
Yang Taijiquan Beijing Standard 24 Form
Animal Frolics Exercises Qigong/Yoga/Exercises
Valley Spirit Center, Red Bluff, California
Taijiquan: Links and Bibliography
Tips and Suggestions for Qigong Practice
Shifu Miao Zhang Points the Way
Fitness, Vitality and Good Health
Taoism, Nature Mysticism, Alchemy
Index for the Cloud Hands Website
© Green Way Research, Valley Spirit Qigong, Red Bluff, California, 2013
Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Sacramento, Davis, Woodland, Vacaville, Marysville, Yuba City,
Williams, Colusa, Willows, Orland, Oroville, Paradise, Durham, Chico, Hamilton City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber, Red
Bluff,
Manton,
Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City,
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta,
Richfield, Fall River,
Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Chester,
Susanville,
Weed, Gridley, NorCalifia, CA, California.
This information on this webpage went online in 2003.
This webpage was last changed or updated on 12 June 2013.
Wuji Standing (Zhan Zhuang) Meditation
Taoism: Bibliography, Links, Resources
Green Paths in the Valley Blog
Alphabetical Index to the Valley Spirit Qigong Website
Dao Yin, Tui Na, Qigong, Chi Kung, Yang Shen Gong: Lessons, Resources, Bibliography, Research