Qigong


Chinese Vital Inner Energy Cultivation Methods
Ch'i Training, Body-Mind Energetics, Qi Development Exercises
Chinese Yogic Practices, Chi Kung, Qi-Yi-Shen Self-Cultivation, Dao Yin,
導引,
Tao Yin, Chi Gong, Tui Na
Life Nourishing Ways: Yangsheng Zhi Dao, 養生, Daoyin Yangsheng Gong
Daoist Yoga, Taoist Body-Mind-Spirit Cultivation, Daoist Exercises and Longevity Practices
Traditional Chinese Medicine Exercises and Therapy


Valley Spirit Qigong
Vancouver, Washington

Guides, Bibliographies, Links, Resources, Lessons,  Lore, Research


 

Research by
      
Michael P. Garofalo, M.S.


Mike Garofalo taught Hatha Yoga, Qigong, and Taijiquan and other fitness classes at the
Tehama Family Fitness Center in Red Bluff, California, from 2002-2016.  He retired as a
fitness instructor in 2017 and now lives in Vancouver, Washington.
 

Valley Spirit Qigong     Valley Spirit Hatha Yoga     Valley Spirit Yang Taijiquan

Valley Spirit Qigong, Green Way Research, Vancouver, Washington, 2003-2018
By Michael P. Garofalo, M.S., All Rights Reserved.
Disclaimer

 

 

 

Qigong:  The Valley Spirit Way

 

 

Eight Section Brocade Qigong (Ba Duan Jin)

 

Five Animal Frolics Qigong (Wu Qin Xi)

 

Magic Pearl Qigong

 

Alphabetical Index to the Valley Spirit Qigong Website

 

Cloud Hands Blog

 

Dragon Qigong

 

Tiger Qigong

 

Temple Qigong

 

Five Elements Qigong

 

Wild Goose (Dayan) Qigong

 

Tai Chi Qigong Shibashi 

 

Bear Frolic Qigong

 

Standing Meditation: Wuji, Zhan Zhuang, San Ti Shi

 

Sung - Loose, Relaxed, Open, Yielding, Responsive

 

Rooting, Centered, Balanced, Grounded

 

Breathing

 

Qigong: Links and Bibliography

 

Ripening Peaches: Taoist Studies and Practices

 

Walking

 

Pleasures, Contentment, Tranquility

 

The Five Senses

 

Somaesthetics, Body-Mind Theory and Practices

 

Mike's Qigong (Qigong, Chi Kung, Dao Yin, Yoga) Classes

 

Study with Mike Garofalo

 

Qigong and Arthritis Relief

 

Valley Spirit Qigong

 

Dao De Jing by Lao Zi

 

Wudang Qigong

 

Virtues

 

The Spirit of Gardening

 

Yang Style of Taijiquan

 

Chen Style of Taijiquan

 

Sun Style of Taijiquan

 

Qigong Ruler

 

Taiji Ball, Ball Qigong, Medicine Ball Exercise Routines

 

Chen Silk Reeling Qigong

 

An Old Philosopher's Notebooks

 

Luohan (Eighteen Buddha Hands) Qigong

 

Zhan Zhuang (Standing Like a Tree)

 

Hun Yuan Qigong

 

Qigong Classes - Mike Garofalo, M.S., Instructor

 

Master Chang San-Feng

 

Six Daoist Healing Sounds

 

Silk Reeling Qigong

 

Swinging Arms (Bai Bi Yun Dong)

 

Yi Jin Jing Qigong (Muscle-Tendon Changing Qigong)

 

How to Live a Good Life: Advice from Wise Persons

 

Willpower

 

Tao Te Ching by Lao Tzu: Chapter Index

 

Valley Spirit (Gu Shen)

 

Crane Frolic Qigong

 

Qigong Quotes

 

Self-Massage, Acupressure, and Chinese Massage

 

Daoyin Yangsheng Gong

 

Deer Frolic Qigong

 

Silk Reeling, Spiral and Twisting Energy, Circles

 

Taoist Perspectives: Qigong, Philosophy, Arts, Alchemy, Mysticism

 

Ways of Walking

 

Eight Trigrams of the I Ching (Book of Changes)

 

Wuji Qigong

 

Chen Taijiquan 18 Movement Chen Zhenglei Form

 

Standard Taijiquan Yang 24 Form

 

Animal Frolics Exercises

 

Valley Spirit Center, Red Bluff, California

 

Taijiquan: Links and Bibliography

 

Tips and Suggestions for Qigong Practice

 

Walking and Qigong

 

Shifu Miao Zhang Points the Way

 

Eight Ways of Walking Qigong

 

Fitness, Vitality and Good Health

 

Taoism, Nature Mysticism, Alchemy

 

Zen and Daoist Poetry

 

Confucius (K'ung Fu-tzu)

 

Master Han Shan


Haiku and Short Poems

 

Yoga

 

Meditation

 

Index for the Cloud Hands Website

 

Disclaimer

 

 

 

Qigong:  The Valley Spirit Way

 

 

 

 

Green Way Research, Valley Spirit Qigong, Red Bluff, California, 2003-2018
Vancouver, Washington, 2017-

 

This information on this webpage went online in 2003.

This webpage was last modified, improved, changed or updated on 14 February 2018

 

 

Valley Spirit Qigong

Cloud Hands: T'ai Chi Ch'uan

Cloud Hands Blog

Fitness and Well Being

Meditation

Wuji Standing (Zhan Zhuang) Meditation

Taoism: Bibliography, Links, Resources

The Spirit of Gardening

Zen and Daoist Poetry

Pleasures

Yoga

Ways of Walking

Alphabetical Index to the Valley Spirit Qigong Website

Send Email to Mike Garofalo

 

 

 

 

 

 

 

Cloud Hands Blog of Michael P. Garofalo       

Facebook of Michael P. Garofalo    

 

 

 

Return to the Alphabetical Index of Mike Garofalo's Hypertext Documents
 

Green Way Research