Qigong


Chinese Vital Inner Energy Cultivation Methods
Ch'i Training, Body-Mind Energetics, Qi Development Exercises
Chinese Yogic Practices, Chi Kung, Qi-Yi-Shen Self-Cultivation, Dao Yin,
導引,
Tao Yin, Chi Gong, Tui Na
Life Nourishing Ways: Yangsheng Zhi Dao, 養生, Daoyin Yangsheng Gong
Daoist Yoga, Taoist Body-Mind-Spirit Cultivation, Daoist Exercises and Longevity Practices
Traditional Chinese Medicine Exercises and Therapy


Valley Spirit Qigong
Red Bluff, California

Guides, Bibliographies, Links, Resources, Lessons,  Lore, Research



Research by
      
Michael P. Garofalo

 

Valley Spirit Qigong, Green Way Research, Red Bluff, California, 2003-2013
By Michael P. Garofalo, M.S., All Rights Reserved.
Disclaimer

 

 

 

Qigong:  The Valley Spirit Way

 

 

Alphabetical Index to the Valley Spirit Qigong Website

 

Cloud Hands Blog by Mike Garofalo

 

Mike's Qigong (Chi Kung, Dao Yin, Yoga) Classes

 

Eight Section Brocade Chi Kung

 

Study with Mike Garofalo

 

 

Five Animal Frolics Qigong (Wu Qin Xi)

 

Magic Pearl Qigong

 

Dragon Qigong

 

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Temple Qigong

 

Five Elements Qigong

 

Standing Meditation: Wuji, Zhan Zhuang, San Ti Shi

 

Sung - Loose, Relaxed, Open, Yielding, Responsive

 

Rooting, Centered, Balanced, Grounded

 

Breathing

 

Qigong: Links and Bibliography

 

Ripening Peaches: Taoist Studies and Practices

 

Valley Spirit Qigong

 

Dao De Jing by Lao Zi

 

Wudang Qigong

 

Wild Goose (Dayan) Qigong

 

The Spirit of Gardening

 

Qigong Ruler

 

Taiji Ball, Ball Qigong, Medicine Ball Exercise Routines

 

Chen Silk Reeling Qigong

 

Valley Spirit Grove Qigong 

 

Tai Chi Qigong Shibashi 

 

Luohan (Eighteen Buddha Hands) Qigong

 

Bear Frolic Qigong

 

Zhan Zhuang (Standing Like a Tree)

 

Qigong Classes - Mike Garofalo, M.S., Instructor

 

Master Chang San-Feng

 

Six Daoist Healing Sounds

 

Silk Reeling Qigong

 

Swinging Arms (Bai Bi Yun Dong)

 

Yi Jin Jing Qigong (Muscle-Tendon Changing Qigong)

 

Lifestyle Advice for Wise Persons

 

Willpower

 

Tao Te Ching by Lao Tzu

 

Valley Spirit (Gu Shen)

 

Crane Frolic Qigong

 

Qigong Quotes

 

Self-Massage, Acupressure, and Chinese Massage

 

Daoyin Yangsheng Gong

 

Yang Style Taijiquan

 

Deer Frolic Qigong

 

Silk Reeling, Spiral and Twisting Energy, Circles

 

Taoist Perspectives: Qigong, Philosophy, Arts, Alchemy, Mysticism

 

Ways of Walking

 

Eight Trigrams of the I Ching (Book of Changes)

 

Wuji Qigong

 

Chen Taijiquan 18 Movement Chen Zhenglei Form

 

Chen Style of Taijiquan

 

Yang Taijiquan Beijing Standard 24 Form

 

Animal Frolics Exercises Qigong/Yoga/Exercises

 

The Human Body

 

Valley Spirit Center, Red Bluff, California

 

Taijiquan: Links and Bibliography

 

Sun Style of Taijiquan

 

Tips and Suggestions for Qigong Practice

 

Walking and Qigong

 

Shifu Miao Zhang Points the Way

 

Eight Ways of Walking Qigong

 

Fitness, Vitality and Good Health

 

Taoism, Nature Mysticism, Alchemy

 

My Personal Practice

 

Zen and Daoist Poetry

 

Confucius (K'ung Fu-tzu)

 

Master Han Shan


Haiku and Short Poems

 

Yoga

 

Meditation

 

Index for the Cloud Hands Website

 

Disclaimer

 

 

 

Qigong:  The Valley Spirit Way

 

 

 

 

Green Way Research, Valley Spirit Qigong, Red Bluff, California, 2013

Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Sacramento, Davis, Woodland, Vacaville, Marysville, Yuba City,
Williams, Colusa, Willows, Orland, Oroville, Paradise, Durham, Chico, Hamilton City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber, Red Bluff,
Manton, Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City,
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Richfield, Fall River,
Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Chester, Susanville,
Weed, Gridley,  NorCalifia, CA, California.

This information on this webpage went online in 2003.

This webpage was last changed or updated on 14 October 2013 

 

 

Valley Spirit Qigong

Cloud Hands: T'ai Chi Ch'uan

Cloud Hands Blog

Fitness and Well Being

Meditation

Wuji Standing (Zhan Zhuang) Meditation

Taoism: Bibliography, Links, Resources

The Spirit of Gardening

Green Paths in the Valley Blog

Zen and Daoist Poetry

Yoga

Ways of Walking

Alphabetical Index to the Valley Spirit Qigong Website

Send Email to Mike Garofalo

 

 

 

 

 

Valley Spirit

 

 

 

 

 

Vacation and Learn in Beautiful Red Bluff, California

Beginning T'ai Chi Ch'uan Options:  Yang 24, Chen 18, Sun 24, Cane 18

Beginning Chi Kung (Qigong) Options: Five Animal Frolics, Eight Brocades , Daoist Temple, Magic Pearl, Yoga

Valley Spirit Center


Lectures, Private Lessons, Classes, Consulting, Workshops, Questions and Answers

Reasonable Hourly Rates

Instructor:  Michael P. Garofalo, M.S.

Excellent Recreational Opportunities for Persons of All Ages in the North Sacramento Valley
The Perfect Weekend Getaway for You, Friends and Family
Beautiful Scenery, Pleasant Weather, and Clear Skies for the Outdoor Enthusiast
Activities: Sight Seeing, Bicycling, Walking, Shopping, Spas, Reading, Relaxing, Internal Arts Studies
The Valley Spirit Center includes extensive gardens for Tai Chi practice and a Sacred Circle
A Full Array of Services and Excellent and Reasonably Priced Accommodations in Redding or Red Bluff

Contact Mike: Email or Phone 530-200-3546

My Daily Tai Chi Chuan and Chi Kung Training Program

 

 

                          

 

Cloud Hands Blog

 

 

 

 

Pulling Onions

 

 

 

 

 

 

 

 

 

Photographs around the Valley Spirit Center near the City of Red Bluff

in the North Sacramento Valley Area, California

 

Study with Mike Garofalo

 

Cloud Hands Blog

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Qigong Index

Dao Yin, Tui Na, Qigong, Chi Kung, Yang Shen Gong: Lessons, Resources, Bibliography, Research

Valley Spirit Qigong