Chinese Vital Inner Energy Cultivation Methods
Ch'i Training, Body-Mind Energetics, Qi Development Exercises
Chinese Yogic Practices, Chi Kung, Qi-Yi-Shen Self-Cultivation, Dao Yin,
Tao Yin, Chi Gong, Tui Na
Life Nourishing Ways: Yangsheng Zhi Dao, 養生, Daoyin Yangsheng Gong
Daoist Yoga, Taoist Body-Mind-Spirit Cultivation, Daoist Exercises and Longevity Practices
Traditional Chinese Medicine Exercises and Therapy

Valley Spirit Qigong
Vancouver, Washington

Guides, Bibliographies, Links, Resources, Lessons,  Lore, Research


Research by
Michael P. Garofalo, M.S.

Mike Garofalo taught Hatha Yoga, Qigong, and Taijiquan and other fitness classes at the
Tehama Family Fitness Center in Red Bluff, California, from 2002-2016.  He retired as a
fitness instructor in 2017 and now lives in Vancouver, Washington.

Valley Spirit Qigong     Valley Spirit Hatha Yoga     Valley Spirit Yang Taijiquan

Valley Spirit Qigong, Green Way Research, Vancouver, Washington, 2003-2018
By Michael P. Garofalo, M.S., All Rights Reserved.




Qigong:  The Valley Spirit Way



Eight Section Brocade Qigong (Ba Duan Jin)


Five Animal Frolics Qigong (Wu Qin Xi)


Magic Pearl Qigong


Alphabetical Index to the Valley Spirit Qigong Website


Cloud Hands Blog


Dragon Qigong


Tiger Qigong


Temple Qigong


Five Elements Qigong


Wild Goose (Dayan) Qigong


Tai Chi Qigong Shibashi 


Bear Frolic Qigong


Standing Meditation: Wuji, Zhan Zhuang, San Ti Shi


Sung - Loose, Relaxed, Open, Yielding, Responsive


Rooting, Centered, Balanced, Grounded




Qigong: Links and Bibliography


Ripening Peaches: Taoist Studies and Practices




Pleasures, Contentment, Tranquility


The Five Senses


Somaesthetics, Body-Mind Theory and Practices


Mike's Qigong (Qigong, Chi Kung, Dao Yin, Yoga) Classes


Study with Mike Garofalo


Qigong and Arthritis Relief


Valley Spirit Qigong


Dao De Jing by Lao Zi


Wudang Qigong




The Spirit of Gardening


Yang Style of Taijiquan


Chen Style of Taijiquan


Sun Style of Taijiquan


Qigong Ruler


Taiji Ball, Ball Qigong, Medicine Ball Exercise Routines


Chen Silk Reeling Qigong


An Old Philosopher's Notebooks


Luohan (Eighteen Buddha Hands) Qigong


Zhan Zhuang (Standing Like a Tree)


Hun Yuan Qigong


Qigong Classes - Mike Garofalo, M.S., Instructor


Master Chang San-Feng


Six Daoist Healing Sounds


Silk Reeling Qigong


Swinging Arms (Bai Bi Yun Dong)


Yi Jin Jing Qigong (Muscle-Tendon Changing Qigong)


How to Live a Good Life: Advice from Wise Persons




Tao Te Ching by Lao Tzu: Chapter Index


Valley Spirit (Gu Shen)


Crane Frolic Qigong


Qigong Quotes


Self-Massage, Acupressure, and Chinese Massage


Daoyin Yangsheng Gong


Deer Frolic Qigong


Silk Reeling, Spiral and Twisting Energy, Circles


Taoist Perspectives: Qigong, Philosophy, Arts, Alchemy, Mysticism


Ways of Walking


Eight Trigrams of the I Ching (Book of Changes)


Wuji Qigong


Chen Taijiquan 18 Movement Chen Zhenglei Form


Standard Taijiquan Yang 24 Form


Animal Frolics Exercises


Valley Spirit Center, Red Bluff, California


Taijiquan: Links and Bibliography


Tips and Suggestions for Qigong Practice


Walking and Qigong


Shifu Miao Zhang Points the Way


Eight Ways of Walking Qigong


Fitness, Vitality and Good Health


Taoism, Nature Mysticism, Alchemy


Zen and Daoist Poetry


Confucius (K'ung Fu-tzu)


Master Han Shan

Haiku and Short Poems






Index for the Cloud Hands Website






Qigong:  The Valley Spirit Way





Green Way Research, Valley Spirit Qigong, Red Bluff, California, 2003-2018
Vancouver, Washington, 2017-


This information on this webpage went online in 2003.

This webpage was last modified, improved, changed or updated on 14 February 2018



Valley Spirit Qigong

Cloud Hands: T'ai Chi Ch'uan

Cloud Hands Blog

Fitness and Well Being


Wuji Standing (Zhan Zhuang) Meditation

Taoism: Bibliography, Links, Resources

The Spirit of Gardening

Zen and Daoist Poetry



Ways of Walking

Alphabetical Index to the Valley Spirit Qigong Website

Send Email to Mike Garofalo








Cloud Hands Blog of Michael P. Garofalo       

Facebook of Michael P. Garofalo    




Return to the Alphabetical Index of Mike Garofalo's Hypertext Documents

Green Way Research