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Bibliography, Links, and Resources for Yoga
The yoga bibliography helps me manage my personal
library at the Valley Spirit Center in Red Bluff, and my ongoing readings in
related subjects.
List of Hatha Yoga Postures,
English and Sanskrit, Indexed by Textbooks
Yoga
Studies Lists by Mike Garofalo
Yoga Class Schedule, Red Bluff, CA - Instructor: Michael P. Garofalo
Current Yoga Practices, Objectives, and Goals of Mike Garofalo
Cloud Hands Blog
by Mike Garofalo
Chi Kung, Chinese Yoga,
Qigong, Dao Yin, Yansheng Gong
Tantric Yoga, Kundalini, Shakti, Tantra ... and other Alchemies and Fancies
Hatha
Yoga (Vigorous, Forceful, Physical, Bodily, Sun-Moon, Hot/Cool)
Touching,
Feeling, Hands, Fingers
Heart
Chakra, Anhata, Heartfelt, Kindness, Love, Heart-Mind and other Feel Good
Analogies
Yoga Class Schedule, Red Bluff, CA - Instructor: Michael P. Garofalo
Dynamic Stretching, Vinyasa (Flow) Yoga
Eight Section Brocade Chi Kung
Gardening: The
Spirit of Gardening
Garofalo, Michael P.,
M.S.L.S.
Glossary of Hatha Yoga
Postures
The Yoga Sutra by Patanjali:
Index to the English Language Translations
Ten Perfections
(Paramitas, Virtues)
Goddess, Shakti, Divine
Feminine
Tara: Star Goddess,
Savioress, Tantric Buddhist Goddess
Lifestyle Advice from Wise
Persons
My Practices and Qualifications
NeoPaganism, Druidry, European Paganism
The Notebooks of the
Librarian of Gushen Grove
Nutrition,
Eating, Diet, Taste
Practices, Objectives, and Goals in Yoga for Mike Garofalo
Qigong, Chi Kung, Chinese Yoga,
Dao Yin, Yansheng Gong
Ripening Peaches: Daoist
Studies and Practices
Subject Index to Taijiquan, Qigong, and Yoga
Swinging Hands Exercises (Bai Bi Yun Dong)
Tai Chi, T'ai
Chi Ch'uan (Taijiquan)
Valley
Spirit Center, Red Bluff, California
Valley Spirit Yoga and Qigong Index
Vinyasa (Flow, Dynamic
Stretching) Yoga
Yoga Class Schedule, Red Bluff, CA - Instructor: Michael P. Garofalo
Seniors,
Over 55: Yoga for
Seniors, Gentle Yoga, Chair Yoga
Seniors, Over 55: Strength Training for
Seniors, Weightlifting
General Well Being and
Fitness
Hatha Yoga Study
Lists
By Michael P. Garofalo, M.S.
Valley Spirit Yoga, Red Bluff, California,
© 2012-2013
MPG Yoga Study Lists Series
1. Ethics: Yamas and Niyamas,
English and Sanskrit (1 page, PDF)
2. Ethics: The Ten Paramitas of Buddhism
4. Hatha Yoga Postures List, English and Sanskrit, Indexed by Textbooks (22+ pages, PDF)
5. Hatha Yoga Postures Study List A (2 pages, PDF)
6. Hatha Yoga Postures Study List B (1 page, PDF)
7. Hips and Legs - Anatomy Study List (2 pages, PDF)
8. Back and Neck - Anatomy Study List (2 pages, PDF)
9. Standing Hatha Yoga Postures Study List 8 (5 pages, PDF)
10. Back Bending Hatha Yoga Postures Study List 9 (3 pages, PDF)
11. Restorative Hatha Yoga Postures Study List 10 (2 pages, PDF)
12. Sitting Hatha Yoga Postures Study List 11 (2 pages, PDF)
13. Kneeling Hatha Yoga Postures Study List 12 (4 pages, PDF)
14. Supine Hatha Yoga Postures Study List 13 (4 pages, PDF)
15. The Yoga Sutra by Patanjali: Index to the English Language Translations
This list of documents will be
expanded from September 2012 until June 2013.
Publishing progress will be erratic and sporadic as my time permits.
Specific documents will be updated and improved on an irregular basis.
The yoga asanas, breathing, practices and theories of B.K.S. Iyengar will be
emphasized.
Check back for additions on a regular basis by bookmarking:
http://www.egreenway.com/yoga/index.htm#MPG
Send your comments or suggestions to
Mike Garofalo.
I completed 200 hours of
classroom lectures and demonstrations in the YogaFit®
Yoga Teacher Training Program from 2003-2006. I
completed the YogaFit Level IV Certified
Class in Hood River, Oregon, and was presented my certificate by the founder of
YogaFit®,
Beth Shaw.
Since 2004, I have taught three or four yoga classes each week at the Tehama Family Fitness Center in Red Bluff, California. As of December 2012, I have taught over 850 yoga and taijiquan classes for over 1,500 hours of direct instruction to members of the Tehama Family Fitness Center. Here is my current teaching schedule.
I have taught Qigong (Chi Kung, Chinese Yoga) and T'ai Chi Ch'uan (Taijiquan) in public classes and privately since 2000. I have studied and practiced these Chinese fitness and healing practices, and internal martial arts since 1986. From 2004-2012, I taught two 1.5 hour Taijiquan classes each week at the Tehama Family Fitness Center in Red Bluff, California. Starting in June of 2012, I now only teach Taijiquan and the Cane Weapon in an outdoor setting at my home. I do teach Chi Kung and Yoga indoors.
SilverSneakers® Trained Instructor.
SilverSneakers® Strength Training and Range of Motion Certification in March,
2012.
SilverSneakers® Cardio-Circuit Certification in March, 2012.
Personal Fitness Trainer Certified (AFAA) in April, 2007. Certified
from 2007-2009.
AFAA =
Aerobics and Fitness Association of America
CPR/AED Training and Certification,
February, 2012.
M.S., Master of Science in Library Science, University of Southern California,
1968.
B.A. Philosophy, California State University at Los Angeles, 1967. Graduate studies in philosophy from 1975-1977.
For More Information You are Welcome
Email or Telephone Mike at 530-200-3546
Brief
Biography of Mike Garofalo
Valley Spirit Center
North Sacramento Valley, Red Bluff, California
Cloud Hands Blog by Mike Garofalo
Yoga Class Schedule, Red Bluff, CA - Instructor: Michael P. Garofalo
Current Yoga Practices, Objectives, and Goals of Mike Garofalo
Cloud Hands Blog
by Mike Garofalo
Chi Kung, Chinese Yoga,
Qigong, Dao Yin, Yansheng Gong
My Current Diabetes
Management Plan
Valley Spirit Yoga
Yoga Practice, Education, and Research
© 2003-2012, Green Way
Research, Red Bluff, California
Michael P. Garofalo, All Rights Reserved
Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Sacramento, Davis, Woodland, Vacaville,
Marysville,
Yuba City,
Williams, Colusa, Willows, Orland, Oroville, Paradise, Durham, Chico, Hamilton City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber, Red
Bluff,
Manton,
Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City,
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta,
Richfield, Fall River,
Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Chester,
Susanville,
Weed, Gridley, NorCalifia, CA, California.
This webpage was last updated on February 12, 2013.
