Tantric Yoga

Compiled and Indexed By
Michael P. Garofalo

March 13, 2006

 

Bibliography    Cakras    General    Kundalini  

Links    Notes    Quotations    Principles

 

 

 

 

 

Tantric Yoga
Links, References, Resources

 

General Works


Alphabetical Subject Index to Cloud Hands Website
    


Buddhist Tantric Diagrams



Crazy Wisdom.  By Wes Scoop Nisker.   Berkeley, California, Ten Speed Press, 
1990.  226 pages.  ISBN: 0898153506.   


Embodiment Training.  Developed by Will Johnson.


Ecstatic Body Postures: An Alternate Reality Workbook
.  By Belinda Gore.  Foreword by
Felicitas Goodman.  Santa Fe,  New Mexico, Bear and Company, 1995.  Endnotes,
284 pages.  MGC.  ISBN: 1879181223. 


Green Wizard


Hatha Yoga: The Hidden Language
; Symbols, Secrets and Metaphor.  By Swami Sivananda
Radha.  Foreward by B.K.S. Iyengar.  Spokane, Washington, Timeless Books, 1987,
1995.  Index, 308 pages.  ISBN:  0931454743.  MGC.  


The Hundred Thousand Songs of Milarepa, Volume One.  Translated and annotated by 
Garma C.C. Chang.  Boston, Shambhala, 1989.  Oriental Studies Foundation 1962, 
Shambhala 1977.  Pages 1 - 356.  ISBN: 0877730954.  MGC.  


The Hundred Thousand Songs of Milarepa, Volume Two.  Translated and annotated by 
Garma C.C. Chang.  Boston, Shambhala, 1989.  Oriental Studies Foundation 1962, 
Shambhala 1977.  Pages 357-730.  Index to pages 1-730.  ISBN: 0877730962.  MGC.   


International Journal of Tantric Studies   


Kama Sutra Temple


Kundalini.   By Ajat Mookerjee.


The Practice of Tibetan Meditation: Exercises, Visualizations, and Mantras for Health
and Well Being.  By Dagsay Tulku Rinpoche.  Inner Traditions Intl. Ltd., 2002.  
160 pages.  ISBN: 0892819030.


Qigong: Guides, Links, Bibliographies, Quotations, Notes   


Shambhala Warriorship: Tibetan Buddhism, Tantra, Yoga


Tantra in America    


Tantra Internet Links   By Nick Douglas.  


Tantra: The Magazine Online


Tantra: The Path of Ecstasy.  By Georg Feuerstein.  Boston, Shambhala, 1998.  Index,
bibliography, notes, 314 pages.  ISBN: 157062304X.  MGC.  An excellent introduction
to Tantra - the best starting point for readers.   


Tantra Works  By Nik Douglas.  


The Tibetan Book of Yoga.  Ancient Buddhist Teachings on the Philosophy and Practice of 
Yoga.  By Geshe Michael Roach.  New York, Doubleday, Random House, 2003.  
114 pages.  ISBN: 0385508379.  MGC.  


Tibetan Buddhism: Shambhala Warriorship


Traditional Yoga Studies    Manton, California.  An informative and extensive website
with articles, forums, resources, links, and information about a variety of types of 
traditional yoga.   The website provides detailed information about the 800 hour distance 
learning course of traditional yoga studies conduced by the noted scholar and 
author, Georg Feuerstein.    


Yoga 


Wikipedia - Tantra


Yoga of the Mahamudra: The Mystical Way of Balance.  By Will Johnson.  Rochester, 
Vermont, Inner Traditions, 2005.   151 pages.  ISBN:  0892816996.  


Yoga: The Technology of Ecstasy
.   By Georg Feuerstein, Pd. D..  Los Angeles, Jeremy P. Tarcher,
1989.  Index, notes, 344 pages.  ISBN: 0874775205.   MGC.     


The Yoga Tradition: Its History, Literature, Philosphy and Practice.  By Georg Feuerstein,
Ph.D.  Foreword by Ken Wilber.  Prescott, Arizona, Hohm Press, 1998.  Index, bibliography,
glossary, chronology, 686 pages.   ISBN: 0934252831.   MGC.  

 

 

Kundalini and Cakras


Anatomy of Hatha Yoga: A Manual for Students, Teachers and Practitioners
.  
By H. David Coulter.  Foreward by Timothy McCall.  Honesdale, Pennsylvania, 
Body and Breath, 2001.  Index, bibliography, appendices, 623 pages.  
ISBN: 0970700601.  MGC.  2002 winner of the Benjamin Franklin Award for
Health, Wellness and Nutrition.  


The Book of Charkra Healing.   By Liz Simpson.  Foreward by Teresa Hale.  New
York, Sterling Publishing Co., 1999.  A Gaia Original.  Index, glossary, bibliography,
143 pages.  MGC.  ISBN:  0806920971.      


Chakras for Starters.   By Savitri Simpson.   Nevada City, CA, Crystal Clarity Publishers.
144 pages.  ISBN: 1565891562.  


Kundalini: The Energy of the Depths
.   A Comprehensive Study Based on the Scriptures
of Nondualistic Kasmir Saivism.  By Lilian Silburn.  Translated by Jacques Gontier.  New
York, State University of New York Press, 1988.  Bibliography, 223 pages.  
ISBN: 0887068006.   


Kundalini: The Evolutionary Energy in Man.  By Krishna Gopi.  Shambhala, 1997.  
288 pages.  ISBN: 1570622809.


Kundalini Yoga: The Flow of Eternal Power.   A Simple Guide to the Yoga of Awareness.  By 
Shakti Parwha Kaur Khalsa.   As taught bey Yog Bhanjan, Ph.D.  New York, Perigee Books,
1996.  Index, appendix, 321 pages.   ISBN: 0399524207.   MGC.  


Kundalini: Yoga for the West.  By Swami Sivananda Radha.  With a foreword by
Herbert V. Guenther.   Inroduction by Stanley Krippner.  Boulder, Colorado,
Shambhala, 1981.  Index, 357 pages.  MGC.  ISBN: 0394748840.     


Layayoga: The Definitve Gude to the Chakras and Kundalini.   By Shyam Sundar Goswami.  
Rochester, Vermont, Inner Traditions, 1999.  Index, glossary, 342 pages.  ISBN: 0892817666. 
MGC.  


Living with Kundalini
.  By Krishna Gopi.  Shambhala, 1993.  401 pages.  
ISBN: 0877739471.


Tantra Kundalini

 

 

 

 

Tantric Yoga
Quotations, Sayings, Mantras, Chants

 

Coming in August 2006.

 

 

 

 

Tantric Yoga
Principles

 

Tantra   77Kb.  A very informative introduction to the principles of Tantra.  

Wikipedia - Tantra

Coming in August 2007.  

 

 

 

Tantric Yoga
Notes

 

 

"Tantric philosophy also teaches that everything is to be experienced playfully, 
yet with awareness and a sense of sacredness in every gesture, every sensory 
perception, and every action. The path of Tantra is a spiritual one, which includes 
and appreciates the experience of our sexuality and sensuality as a conscious 
meditation, as a flowing together of the physical, erotic and cosmic energies.
If you were a devoted student of tantric philosophy, you would go through an 
extensive program of physical, sexual and mental exercises to heighten your 
sensory awareness."
-   Tantric Philosophy, White Lotus East

 

 

 

"In the Shaivite tradition, the god's companions (kaulas) are described as a troupe of freakish, 
adventurous delinquent and wild young people, who prowl in the night, shouting in the storm, 
singling, dancing and ceaselessly playing outrageous tricks on sages and gods. They are called 
Ganas, the 'vagabonds', corresponding to the Cretan Korybantes and the Celtic Korrigans 
(fairies' sons). Like the Sileni and Satyrs, some of them have goat's or bird's feet. The Ganas 
mock the rules of ethics and social order. The personify the joy of living, courage and imagination, 
which are all youthful values. They live in harmony with nature and oppose the destructive 
ambition of the city and the deceitful moralism which both hides and expresses it. These 
delinquents of heaven are always there to restore true values and to assist the 'god-mad' 
who are persecuted and mocked by the powerful. They personify everything which is feared 
by and displeases bourgeois society and which is contrary to the good morale of a well-policed 
city and its palliative concepts.'
-   Shri Alain Daniélou, Shiva and Dionysus (reprinted as Gods of Love and Ecstasy), p. 99

 

 

 

 

 


 

 

Michael P. Garofalo's E-mail

 

Valley Spirit Yoga
Yoga Research and Education

Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland, Corning,
Rancho Tehama, Los Molinos, Tehama, Gerber, Manton, Cottonwood, 
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© 2006, Green Way Research, Red Bluff, California
Michael P. Garofalo, All Rights Reserved

 

 

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Alphabetical Subject Index
Valley Spirit: Hatha Yoga and Qigong

 

Vallley Spirit Hatha Yoga and Qigong
    

Cloud Hands Website
   
Taijiquan, Qigong, Taoism, Classics, Weapons: Sword and Staff


Fitness and Well Being Website

      Gardening, Meditation, Walking, Yoga, Strength Training,
      Fitness for Older Persons, Aerobics, Relaxation  


The Spirit of Gardening

   
2,700 Quotes Arranged by 130 Topics, History, Guides,
     Psycho-Spiritual Aspects of Gardening 

 

Green Way Research
   
Online Publishing, Research, Indexing, and Services
     By Michael P. Garofalo
     Red Bluff, California 

 



Web Guides, Bibliographies, Links, Directories, Quotes, Notes

 

 


Alphabetical Subject Index

 

Above the Fog  -  Zen Poems   

Aging Well   

Alphabetical Subject Index to the Cloud Hands Website   

Ancient Goddesses - Quotations, Poems, Sayings, Prayers, Songs

Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey  

Asanas - Glossary of Hatha Yoga Postures (English and Sanskrit)

Arthritis Therapy - Exercise: T'ai Chi Ch'uan and Chi Kung      

Bear, Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan

The Bear: The Five Animal Frolics (Wu Qin Xi)    

Bibliography - Ch'i Kung

Bibliography - Taijiquan     

Bicycling in Northern California    

Bird - Five Animal Frolics (Wu Qin Xi)  

Blog - Cloud Hands: Taijiquan and Qigong by Michael P. Garofalo  

Blog - Green Way by Michael P. Garofalo

Blog - Valley Spirit Journal by Michael P. Garofalo     

Book of Changes (I Ching) and Qigong (Dao-yin)

Blog: Green Way

Breathing and Taijiquan     

Breathing and Yoga    

Breathing Practices: Bibliography, Links, Resources, Quotes    

Breathwork   

Broadsword (Dao, Saber)

Buddhism and Martial Arts    

Buddhism - Tibetan    

Buddhist Ethics

California (Northern) T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information

Charkas (Energy Centers of the Subtle Body)

Chan Ssu Chin - Silk Reeling    

Cheng Man-Ch'ing  (1901-1975)    

Chen Style T'ai Chi Ch'uan     

Ch'i - Breathwork  

Chih - Taiji Ruler

Ch'i or Qi

Ch'i Kung: Bibliography and Links    

Chi Kung Blog  

Chi Kung for Seniors

Ch'i Kung Instructor: Michael P. Garofalo in Red Bluff, California   

Chinese Massage

Ch'i or Qi and Taijiquan     

Classes, Valley Spirit Taijiquan, Instructional Program

Classics of T'ai Chi Ch'uan     

Cloud Hands Blog  

Cloud Hands Blog RSS Feed

Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung     

Cloud Hands T'ai Chi Ch'uan Journal     

Cold Mountain: Han Shan

Comments and Notes on the Yang Style Taijiquan     

Concrete and Visual Poetry     

Confucius (K'ung Fu-tzu)  (551 - 479 BCE)    

Contemplation

Crane - Bird - Five Animal Frolics (Wu Qin Xi)

Crane, Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan   

Cuttings: Short Poems by Michael P. Garofalo  

Cuttings: Above the Fog  

Dance and Taijiquan       

Dao (Saber, Broadsword)

Dao-yin (Qigong, Chi Kung)

Dayan - Wild Goose Qigong

The Deer: The Five Animal Frolics (Wu Qin Xi)    

Determination, Willpower, Patience

Diabetes Therapy - Exercise: Taijiquan and Qigong   

Direction of Movements in Taijiquan and Qigong

Disclaimer of the Cloud Hands Website  

Eight Animals Qigong

Eight Ox Herding Songs -  A Ch'an/Zen Parable

Eight Rivers Qigong

Eight Section Brocade Ch'i Kung       

Eight Silken Treasures Qigong    

Eight Trigrams of the I Ching

Eight Trigrams and Taijiquan          

Eight Ways of Walking Qigong       

Embrace the One - Zhan Zhuang - Standing Like A Tree

Emptiness in Full Bloom    

Entering Tranquility (Ru Jing) Meditation      

Exercise - Diabetes Therapy - Taijiquan and Qigong   

Feedback, Kudos and Reviews for the Cloud Hand's Website     

Fitness and Well Being    

Fitness for Older Persons     

Five Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey

Five Precepts of Buddhism     

Five Elements (Wu-Xing) and Taijiquan   

Five Stepping Movements of Taijiquan    

Flexibility and Stretching     

Five Elements (Air, Earth, Fire, Water, Metal)

Flowers

Flowers in the Sky     

Gardening: Quotes, Poems, History, Sayings

Gardening: Quips and Maxims by Michael P. Garofalo

The Four Gates: Grasping the Sparrow's Tail    

Michael P. Garofalo's Biography

Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice    

Glossary of Hatha Yoga Postures (English and Sanskrit)

The Goddess - Quotations, Poems, Sayings, Prayers, Songs    

Goose - Bird - Five Animal Frolics (Wu Qin Xi)  

Goose - Wild Goose Qigong             

Grasping the Sparrow's Tail       

Green Way Blog   

Green Way Research        

Green Way Research - Taijiquan and Qigong       

Green Wizard 

Gu Shen Taijiquan Journal     

Gu Shen (Valley Spirit) Taijiquan Instructional Program

Haiku and Short Poems     

Han Shan

Hatha Yoga  

Hatha Yoga Postures Glossary

Health and Fitness - T'ai Chi Ch'uan    

Hexagrams and Trigrams of the I Ching (Book of Changes)

Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan   

Hsing Yi Chuan   

I Ching (Book of Changes) and Taijiquan and Qigong

Index to the Cloud Hands Website   

Indoor Cycling, Stationary Bicycling, Spinning   

Instructional Program, Valley Spirit T'ai Chi Ch'uan    

Journal - Valley Spirit Journal by Michael P. Garofalo

Kriya Yoga    

Kudos for the Cloud Hands Website

Kundalini (Coiled Serpent) Energy

Kwang Ping Taijiquan of Kuo Lien Ying     

Labyrinths and Mazes   

Learning and Teaching Taijiquan, Qigong and Yoga

Links and Bibliography: Qigong    

Links and Bibliography: Taijiquan       

Long Form 108 Yang Style Taijiquan     

Martial Arts - Virtures

Massage

Master Chang San-Feng  (circa 1350)       

Master Cheng Man-Ch'ing  (1901 - 1975)    

Master Han Shan  (circa 750)    

Master Kuo Lien Ying   (1895-1984)     

Master Sun Lu-Tang  (1861-1932)   

Master Yang Cheng-Fu  (1883-1936)   

Mastery, Self Control, Self Mastery, Choices, Will Power, Strength of Character

Meditation - General

Meditation and Breathing

Meditation and Walking    

Meditation Instructor: Michael P. Garofalo in Red Bluff, California        

Meditation Methods and Techniques  

Meditation Quotations    

Meditation - Standing Like A Tree  

Meditation - Wu Ji - The Edge of Emptiness     

Michael P. Garofalo - Brief Biography        

Michael P. Garofalo - Internal Martial Arts Practice History      

Michael P. Garofalo - Resume     

Michael P. Garofalo -  T'ai Chi Ch'uan and Qigong Practice    

Minding the Breath

Months of the Year: Quotes, Poems, Links     

Mountain Biking in Northern California    

Movement Direction Instructions for Taijiquan and Qigong Forms

Moving Hands Like Clouds:  T'ai Chi Ch'uan and Qigong    

Northern California Taijiquan and Qigong News in Cloud Hands Blog  

Northern California T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information  

Northwestern U.S. Tajiquan and Qigong News in Cloud Hands Blog  

Notes and Comments on the Yang Style Taijiquan     

Nature Mysticism   

Nine Movement Temple Ch'i Kung Exercise Set

Oak Tree in the Courtyard    

Old Cloud Hands Website

Older Persons Exercise and Wellness Programs   

Oregon T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information   

Original Cloud Hands URL    

Original Waving Hands Like Clouds URL    

Patience, Perseverance, Fortitude

Photography - Valley Spirit Photography Gallery    

Pilates: Links, Bibliography, Resources, Quotes, Notes   

Postures - Glossary of Hatha Yoga Postures (English and Sanskrit)

Pranayama: Breathing Techniques from Yoga     

Private Instruction by Michael P. Garofalo, Instructional Programs

Pulling Onions: The Quips and Maxims of a Gardener

Push Hands - T'ui Shou   

Qigong: Bibliography and Links    

Qigong Blog  

Qigong - Breathwork

Qigong, Ch'i Kung - Chinese Mind-Body Exercises    

Qigong for Seniors

Qigong Instructor: Michael P. Garofalo in Red Bluff, California        

Qigong-Yoga Exercise Cycle

Qigong Ruler - Taiji Chih

Qigong Walking      

Qi or Ch'i and Taijiquan   

Questions and Answers in Cloud Hands Blog    

Raja Yoga

Red Bluff, Valley Spirit Taijiquan Instructional Program    

Red Bluff, California, Qigong Classes

Red Bluff, California, Yoga Classes     

Relaxation and Taijiquan     

Resolve, Will. Willpower, Self Control, Self Discipline   

Resume of Michael P. Garofalo

Reviews of the Cloud Hand's Website     

Riding the Ox - A Zen Parable   

Royal (Raja) Yoga

RSS Feed for the Cloud Hands Blog

Ruler - T'ai Chi   

Saber (Dao, Broadsword)

Self Control, Self Mastery, Choices, Will Power    

Self-Massage

Senior Citizens Fitness Programs  

Senior Fitness - Red Bluff, CA

Sensing Hands: Push Hands - T'ui Shou   

Shambhala Warriorship: Tibetan Buddhism    

Shoong, Sung, Song  - Loose, Relaxed, Open, Yielding, Responsive     

Short Form, Yang Style, Beijing Simplified 24

Silk Reeling    

Simplified 24 From, Yang Style       

Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan

Soulful Gardening

Speaking to the Spirit Meditation

The Spirit of Gardening    

Staff Weapons: Jo, Bo, Can, Staff, Spear    

Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan

Standing Like A Tree - Zhan Zhuang

Standing Meditation (Wu Ji)

Sticking Hands - T'ui Shou   

Stork - Bird - Five Animal Frolics

Strength Training    

Stretching and Flexibility

Subject Index to the Cloud Hands Website

Sun Lu-Tang's (1861-1933) Biography   

Sun Lu-Tang (1861-1933): Baguaquan, Hsingyiquan, and Taijiquan Grandmaster

Sun Style Baguaquan     

Sun Style Hsingyiquan   

Sun Style Qigong   

Sun Style Sword

Sun Style Taijiquan     

Swordsmanship and T'ai Chi Ch'uan    

 

 

 

T'ai Chi Chuan Blog  

T'ai Ch'i Classics      

Tai Chi for Arthritis

Tai Chi for Diabetes   

Tai Chi for Seniors

T'ai Chi Ch'uan: Bibliography and Links     

T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information, Workshops      
Northern California, Oregon, Washington, and British Columbia

T'ai Chi Ch'uan Instructor: Michael P. Garofalo in Red Bluff, California      

T'ai Chi Ch'uan, Red Bluff, CA  

T'ai Chi Ch'uan Short Form, Beijing Simplified 24, Yang Style     

T'ai Chi Ch'uan: Links and Bibliography      

T'ai Chi Ch'uan Staff     

T'ai Chi Ch'uan Sword (Jian)     

T'ai Chi Ruler - Chih

Taijiquan: Bibliography and Links  

Taijiquan Blog  

Taijiquan - Breathwork

Taijiquan Classics      

Taijiquan For Good Health, Fitness and Vitality         

Taijiquan Instructor: Michael P. Garofalo in Red Bluff, California        

Taijiquan Jian (Sword)     

Taming the Ox - A Zen Allegory or Parable     

Tantric Buddhism: Shambhala Warriorship: Tibetan Buddhism    

Tantric Yoga

Taoism, Nature Mysticism, Alchemy      

Teaching and Learning Taijiquan, Qigong and Yoga

Temple Qigong - A Nine Movement Exercise Set     

Thirteen Postures: 8 Gates and 5 Steps                  

The 300 Missing Poems of Han Shan      

Tibetan Buddhism: Shambhala Warriorship

The Tiger: The Five Animal Frolics (Wu Qin Xi)    

Tiger, Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan

Tree Qigong - Zhan Zhuang - Standing Like A Tree   

Trees - Quotations, Poems, Lore, Wisdom  

Trees - Lore, Magick, Myths, Magick    

Trigrams and Hexagrams of the I Ching (Book of Changes)

24 From, Yang Style, Standard       

Valley Spirit Hatha Yoga

Valley Spirit Fitness and Well Being Website   

Valley Spirit Idea

Valley Spirit Journal by Michael P. Garofalo (May 2003-July 2005)     

Valley Spirit Journal by Michael P. Garofalo (August 2005- )     

Valley Spirit Labyrinths  

Valley Spirit Photography Gallery - Old      

Valley Spirit Photography Gallery - New - Coppermine      

Valley Spirit T'ai Chi Ch'uan Club        

Valley Spirit Taijiquan Instructional Program    

Valley Spirit - Green Way Blog       

Valley Spirit Taijiquan and Qigong Journal (5/2003-7/2005) by Michael P. Garofalo       

Valley Spirit Taijiquan and Qigong Journal (8/2005-) by Michael P. Garofalo       

Valley Spirit T'ai Chi Ch'uan, Qigong, and Yoga    

Valley Spirit - Tao Te Ching  

Valley Spirit Yoga - Index

Vancouver, B.C., T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools     

Virtues in the Martial Arts

Vitality, Health and Qigong   

Walking and Labyrinths

Walking and Taijiquan     

Walking - Eight Ways of Walking Qigong       

Walking - General Fitness Exercise

Walking - Quotations     

Washington T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information 

Waving Hands Like Clouds:  T'ai Chi Ch'uan and Qigong    

Wild Goose Qigong

Will Power, Self Control, Self Mastery, Choices, Strength of Character   

Wizards

Wu Ji - Standing Meditation   

Xing Yi Quan   

Yoga Class, TFFC, Red Bluff, CA   

Yang Family Taijiquan Genealogy     

Yand Style Push Hands and Da Lu   

Yang Style Saber

Yang Style Staff

Yang Style Sword    

Yang Style Traditional Taijiquan Long Form 108 Movements     

Yang Style Taijiquan - Notes and Comments     

Yang Style Taijiquan Short Form 24 Movements       

Yin-Yang Sensitivity Training: Sticking Hands - T'ui Shou   

Yoga  

Yoga Blog  

Yoga Class, Red Bluff, CA - Instructor: Michael P. Garofalo

Yoga - Breathwork   

Yoga - Hatha   

Yoga - Index to Valley Spirit Yoga

Yoga - Kriya     

Yogalates: Links, Bibliography, Resources, Quotes, Notes    

Yoga - Red Bluff, CA

Yoga -Tantric

Yoga-Taiji Index

Zhan Zhuang - Standing Like A Tree

Zen/Chan Buddhist  Poetry       

Zen Buddhist Quotations   

 

 

Valley Spirit T'ai Chi Ch'uan Club


Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton City,
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March 13, 2006

 

Green Way Research   

Valley Spirit T'ai Chi Ch'uan

Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung     

 

Cloud Hands: Taijiquan and Qigong Blog

Yoga Index Old

Yoga Index 2006

 

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