March 13, 2006
Bibliography Cakras General Kundalini
Links Notes Quotations Principles

Tantric Yoga
Links, References, Resources
General Works
Alphabetical Subject Index to Cloud Hands Website
Crazy
Wisdom. By Wes Scoop Nisker. Berkeley, California, Ten
Speed Press,
1990. 226 pages. ISBN: 0898153506.
Embodiment Training. Developed by
Will Johnson.
Ecstatic
Body Postures: An Alternate Reality Workbook. By Belinda Gore.
Foreword by
Felicitas Goodman. Santa Fe, New Mexico, Bear and Company, 1995.
Endnotes,
284 pages. MGC. ISBN: 1879181223.
Hatha
Yoga: The Hidden Language; Symbols, Secrets and Metaphor. By Swami
Sivananda
Radha. Foreward by B.K.S. Iyengar. Spokane, Washington, Timeless
Books, 1987,
1995. Index, 308 pages. ISBN: 0931454743.
MGC.
The Hundred Thousand Songs of Milarepa, Volume One. Translated and
annotated by
Garma C.C. Chang. Boston, Shambhala, 1989. Oriental
Studies Foundation 1962,
Shambhala 1977. Pages 1 - 356. ISBN:
0877730954. MGC.
The Hundred Thousand Songs of Milarepa, Volume Two. Translated and
annotated by
Garma C.C. Chang. Boston, Shambhala, 1989. Oriental
Studies Foundation 1962,
Shambhala 1977. Pages 357-730. Index to
pages 1-730. ISBN: 0877730962. MGC.
International Journal of
Tantric Studies
Kundalini. By Ajat Mookerjee.
The
Practice of Tibetan Meditation: Exercises, Visualizations, and Mantras for
Health
and Well Being. By Dagsay Tulku Rinpoche. Inner Traditions Intl.
Ltd., 2002.
160 pages. ISBN: 0892819030.
Qigong:
Guides, Links, Bibliographies, Quotations, Notes
Shambhala Warriorship: Tibetan
Buddhism, Tantra, Yoga
Tantra Internet Links
By Nick Douglas.
Tantra:
The Path of Ecstasy. By Georg Feuerstein. Boston, Shambhala,
1998. Index,
bibliography, notes, 314 pages. ISBN: 157062304X. MGC. An
excellent introduction
to Tantra - the best starting point for readers.
Tantra Works By Nik
Douglas.
The
Tibetan Book of Yoga. Ancient Buddhist Teachings on the Philosophy and
Practice of
Yoga. By Geshe Michael Roach. New York, Doubleday, Random House,
2003.
114 pages. ISBN: 0385508379. MGC.
Tibetan Buddhism: Shambhala
Warriorship
Traditional Yoga Studies
Manton, California. An informative and
extensive website
with articles, forums, resources, links, and information
about a variety of types of
traditional yoga. The website provides detailed information about
the 800 hour distance
learning course of traditional yoga studies conduced by the noted scholar
and
author, Georg Feuerstein.
Yoga of the Mahamudra: The Mystical Way of Balance. By Will
Johnson. Rochester,
Vermont, Inner Traditions, 2005. 151
pages. ISBN: 0892816996.
Yoga:
The Technology of Ecstasy. By Georg Feuerstein, Pd. D.. Los
Angeles, Jeremy P. Tarcher,
1989. Index, notes, 344 pages. ISBN: 0874775205. MGC.
The
Yoga Tradition: Its History, Literature, Philosphy and Practice. By
Georg Feuerstein,
Ph.D. Foreword by Ken Wilber. Prescott, Arizona, Hohm Press,
1998. Index, bibliography,
glossary, chronology, 686 pages. ISBN: 0934252831.
MGC.
Kundalini and Cakras
Anatomy
of Hatha Yoga: A Manual for Students, Teachers and Practitioners.
By H. David Coulter. Foreward by Timothy McCall. Honesdale,
Pennsylvania,
Body and Breath, 2001. Index, bibliography, appendices, 623
pages.
ISBN: 0970700601. MGC. 2002 winner of the Benjamin Franklin Award
for
Health, Wellness and Nutrition.
The
Book of Charkra Healing. By Liz Simpson. Foreward by
Teresa Hale. New
York, Sterling Publishing Co., 1999. A Gaia Original. Index,
glossary, bibliography,
143 pages. MGC. ISBN:
0806920971.
Chakras
for Starters. By Savitri Simpson. Nevada City, CA,
Crystal Clarity Publishers.
144 pages. ISBN: 1565891562.
Kundalini: The Energy of the Depths. A Comprehensive Study Based on
the Scriptures
of Nondualistic Kasmir Saivism. By Lilian Silburn. Translated by
Jacques Gontier. New
York, State University of New York Press, 1988. Bibliography, 223
pages.
ISBN: 0887068006.
Kundalini:
The Evolutionary Energy in Man. By Krishna Gopi. Shambhala,
1997.
288 pages. ISBN: 1570622809.
Kundalini
Yoga: The Flow of Eternal Power. A Simple Guide to the Yoga of
Awareness. By
Shakti Parwha Kaur Khalsa. As taught bey Yog Bhanjan, Ph.D.
New York, Perigee Books,
1996. Index, appendix, 321 pages. ISBN:
0399524207. MGC.
Kundalini:
Yoga for the West. By Swami Sivananda Radha. With a foreword by
Herbert V. Guenther. Inroduction by Stanley Krippner. Boulder,
Colorado,
Shambhala, 1981. Index, 357 pages. MGC. ISBN: 0394748840.
Layayoga:
The Definitve Gude to the Chakras and Kundalini. By Shyam Sundar
Goswami.
Rochester, Vermont, Inner Traditions, 1999. Index, glossary, 342
pages. ISBN: 0892817666.
MGC.
Living with Kundalini. By Krishna Gopi. Shambhala, 1993.
401 pages.
ISBN: 0877739471.
Tantric Yoga
Quotations, Sayings, Mantras, Chants
Coming in August 2006.
Tantric Yoga
Principles
Tantra 77Kb. A very informative introduction to the principles of Tantra.
Coming in August 2007.
Tantric Yoga
Notes
"Tantric philosophy also teaches that everything is to be experienced playfully,
yet with awareness and a sense of sacredness in every gesture, every sensory
perception, and every action. The path of Tantra is a spiritual one, which includes
and appreciates the experience of our sexuality and sensuality as a conscious
meditation, as a flowing together of the physical, erotic and cosmic energies.
If you were a devoted student of tantric philosophy, you would go through an
extensive program of physical, sexual and mental exercises to heighten your
sensory awareness."
- Tantric
Philosophy, White Lotus East
"In the Shaivite tradition, the god's companions (kaulas) are described as a troupe of freakish,
adventurous delinquent and wild young people, who prowl in the night, shouting in the storm,
singling, dancing and ceaselessly playing outrageous tricks on sages and gods. They are called
Ganas, the 'vagabonds', corresponding to the Cretan Korybantes and the Celtic Korrigans
(fairies' sons). Like the Sileni and Satyrs, some of them have goat's or bird's feet. The Ganas
mock the rules of ethics and social order. The personify the joy of living, courage and imagination,
which are all youthful values. They live in harmony with nature and oppose the destructive
ambition of the city and the deceitful moralism which both hides and expresses it. These
delinquents of heaven are always there to restore true values and to assist the 'god-mad'
who are persecuted and mocked by the powerful. They personify everything which is feared
by and displeases bourgeois society and which is contrary to the good morale of a well-policed
city and its palliative concepts.'
- Shri Alain Daniélou, Shiva and Dionysus (reprinted as Gods of Love and
Ecstasy), p. 99
Valley Spirit Yoga
Yoga Research and
Education
Red Bluff, Tehama
County, North Sacramento Valley, Northern California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland,
Corning,
Rancho Tehama, Los Molinos, Tehama, Gerber, Manton, Cottonwood,
Anderson, Shasta Lake, Palo Cedro, and Redding, CA
© 2006, Green Way
Research, Red Bluff, California
Michael P. Garofalo, All Rights Reserved
Cloud Hands: Taijiquan and Qigong
Cuttings: Haiku and Short Poems
Alphabetical
Subject Index
Valley Spirit: Hatha Yoga and Qigong
Vallley
Spirit Hatha Yoga and Qigong
Cloud
Hands Website
Taijiquan, Qigong, Taoism, Classics,
Weapons: Sword and Staff
Fitness and Well Being Website
Gardening, Meditation,
Walking, Yoga, Strength Training,
Fitness for Older Persons, Aerobics, Relaxation
The Spirit of Gardening
2,700 Quotes Arranged by 130 Topics,
History, Guides,
Psycho-Spiritual Aspects of Gardening
Green
Way Research
Online Publishing, Research, Indexing,
and Services
By Michael P. Garofalo
Red Bluff, California
Web Guides, Bibliographies, Links, Directories, Quotes, Notes
Alphabetical Subject Index
Alphabetical Subject Index to the Cloud Hands Website
Ancient Goddesses - Quotations, Poems, Sayings, Prayers, Songs
Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey
Asanas - Glossary of Hatha Yoga Postures (English and Sanskrit)
Arthritis Therapy - Exercise: T'ai Chi Ch'uan and Chi Kung
Bear, Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan
The Bear: The Five Animal Frolics (Wu Qin Xi)
Bicycling in Northern California
Bird - Five Animal Frolics (Wu Qin Xi)
Blog - Cloud Hands: Taijiquan and Qigong by Michael P. Garofalo
Blog - Green Way by Michael P. Garofalo
Blog - Valley Spirit Journal by Michael P. Garofalo
Book of Changes (I Ching) and Qigong (Dao-yin)
Breathing Practices: Bibliography, Links, Resources, Quotes
California (Northern) T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Charkas (Energy Centers of the Subtle Body)
Ch'i Kung: Bibliography and Links
Ch'i Kung Instructor: Michael P. Garofalo in Red Bluff, California
Classes, Valley Spirit Taijiquan, Instructional Program
Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung
Cloud Hands T'ai Chi Ch'uan Journal
Comments and Notes on the Yang Style Taijiquan
Confucius (K'ung Fu-tzu) (551 - 479 BCE)
Crane - Bird - Five Animal Frolics (Wu Qin Xi)
Crane, Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan
Cuttings: Short Poems by Michael P. Garofalo
The Deer: The Five Animal Frolics (Wu Qin Xi)
Determination, Willpower, Patience
Diabetes Therapy - Exercise: Taijiquan and Qigong
Direction of Movements in Taijiquan and Qigong
Disclaimer of the Cloud Hands Website
Eight Ox Herding Songs - A Ch'an/Zen Parable
Eight Section Brocade Ch'i Kung
Embrace the One - Zhan Zhuang - Standing Like A Tree
Entering Tranquility (Ru Jing) Meditation
Exercise - Diabetes Therapy - Taijiquan and Qigong
Feedback, Kudos and Reviews for the Cloud Hand's Website
Five Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey
Five Elements (Wu-Xing) and Taijiquan
Five Stepping Movements of Taijiquan
Five Elements (Air, Earth, Fire, Water, Metal)
Gardening: Quotes, Poems, History, Sayings
Gardening: Quips and Maxims by Michael P. Garofalo
The Four Gates: Grasping the Sparrow's Tail
Michael P. Garofalo's Biography
Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice
Glossary of Hatha Yoga Postures (English and Sanskrit)
The Goddess - Quotations, Poems, Sayings, Prayers, Songs
Goose - Bird - Five Animal Frolics (Wu Qin Xi)
Green Way Research - Taijiquan and Qigong
Gu Shen (Valley Spirit) Taijiquan Instructional Program
Health and Fitness - T'ai Chi Ch'uan
Hexagrams and Trigrams of the I Ching (Book of Changes)
Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan
I Ching (Book of Changes) and Taijiquan and Qigong
Index to the Cloud Hands Website
Indoor Cycling, Stationary Bicycling, Spinning
Instructional Program, Valley Spirit T'ai Chi Ch'uan
Journal - Valley Spirit Journal by Michael P. Garofalo
Kudos for the Cloud Hands Website
Kundalini (Coiled Serpent) Energy
Kwang Ping Taijiquan of Kuo Lien Ying
Learning and Teaching Taijiquan, Qigong and Yoga
Links and Bibliography: Qigong
Links and Bibliography: Taijiquan
Long Form 108 Yang Style Taijiquan
Master Chang San-Feng (circa 1350)
Master Cheng Man-Ch'ing (1901 - 1975)
Master Kuo Lien Ying (1895-1984)
Master Sun Lu-Tang (1861-1932)
Master Yang Cheng-Fu (1883-1936)
Mastery, Self Control, Self Mastery, Choices, Will Power, Strength of Character
Meditation Instructor: Michael P. Garofalo in Red Bluff, California
Meditation Methods and Techniques
Meditation - Standing Like A Tree
Meditation - Wu Ji - The Edge of Emptiness
Michael P. Garofalo - Brief Biography
Michael P. Garofalo - Internal Martial Arts Practice History
Michael P. Garofalo - T'ai Chi Ch'uan and Qigong Practice
Months of the Year: Quotes, Poems, Links
Mountain Biking in Northern California
Movement Direction Instructions for Taijiquan and Qigong Forms
Moving Hands Like Clouds: T'ai Chi Ch'uan and Qigong
Northern California Taijiquan and Qigong News in Cloud Hands Blog
Northern California T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Northwestern U.S. Tajiquan and Qigong News in Cloud Hands Blog
Notes and Comments on the Yang Style Taijiquan
Nine Movement Temple Ch'i Kung Exercise Set
Older Persons Exercise and Wellness Programs
Oregon T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Original Waving Hands Like Clouds URL
Patience, Perseverance, Fortitude
Photography - Valley Spirit Photography Gallery
Pilates: Links, Bibliography, Resources, Quotes, Notes
Postures - Glossary of Hatha Yoga Postures (English and Sanskrit)
Pranayama: Breathing Techniques from Yoga
Private Instruction by Michael P. Garofalo, Instructional Programs
Pulling Onions: The Quips and Maxims of a Gardener
Qigong: Bibliography and Links
Qigong, Ch'i Kung - Chinese Mind-Body Exercises
Qigong Instructor: Michael P. Garofalo in Red Bluff, California
Questions and Answers in Cloud Hands Blog
Red Bluff, Valley Spirit Taijiquan Instructional Program
Red Bluff, California, Qigong Classes
Red Bluff, California, Yoga Classes
Resolve, Will. Willpower, Self Control, Self Discipline
Reviews of the Cloud Hand's Website
RSS Feed for the Cloud Hands Blog
Self Control, Self Mastery, Choices, Will Power
Senior Citizens Fitness Programs
Senior Fitness - Red Bluff, CA
Sensing Hands: Push Hands - T'ui Shou
Shambhala Warriorship: Tibetan Buddhism
Shoong, Sung, Song - Loose, Relaxed, Open, Yielding, Responsive
Short Form, Yang Style, Beijing Simplified 24
Simplified 24 From, Yang Style
Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan
Speaking to the Spirit Meditation
Staff Weapons: Jo, Bo, Can, Staff, Spear
Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan
Standing Like A Tree - Zhan Zhuang
Stork - Bird - Five Animal Frolics
Subject Index to the Cloud Hands Website
Sun Lu-Tang's (1861-1933) Biography
Sun Lu-Tang (1861-1933): Baguaquan, Hsingyiquan, and Taijiquan Grandmaster
Swordsmanship and T'ai Chi Ch'uan
T'ai Chi Ch'uan: Bibliography and Links
T'ai
Chi Ch'uan and Qigong Directory: Instructors, Schools, Information, Workshops
Northern California,
Oregon, Washington, and British Columbia
T'ai Chi Ch'uan Instructor: Michael P. Garofalo in Red Bluff, California
T'ai Chi Ch'uan, Red Bluff, CA
T'ai Chi Ch'uan Short Form, Beijing Simplified 24, Yang Style
T'ai Chi Ch'uan: Links and Bibliography
Taijiquan: Bibliography and Links
Taijiquan For Good Health, Fitness and Vitality
Taijiquan Instructor: Michael P. Garofalo in Red Bluff, California
Taming the Ox - A Zen Allegory or Parable
Tantric Buddhism: Shambhala Warriorship: Tibetan Buddhism
Taoism, Nature Mysticism, Alchemy
Teaching and Learning Taijiquan, Qigong and Yoga
Temple Qigong - A Nine Movement Exercise Set
Thirteen Postures: 8 Gates and 5 Steps
The 300 Missing Poems of Han Shan
Tibetan Buddhism: Shambhala Warriorship
The Tiger: The Five Animal Frolics (Wu Qin Xi)
Tiger, Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan
Tree Qigong - Zhan Zhuang - Standing Like A Tree
Trees - Quotations, Poems, Lore, Wisdom
Trees - Lore, Magick, Myths, Magick
Trigrams and Hexagrams of the I Ching (Book of Changes)
Valley Spirit Fitness and Well Being Website
Valley Spirit Journal by Michael P. Garofalo (May 2003-July 2005)
Valley Spirit Journal by Michael P. Garofalo (August 2005- )
Valley Spirit Photography Gallery - Old
Valley Spirit Photography Gallery - New - Coppermine
Valley Spirit T'ai Chi Ch'uan Club
Valley Spirit Taijiquan Instructional Program
Valley Spirit - Green Way Blog
Valley Spirit Taijiquan and Qigong Journal (5/2003-7/2005) by Michael P. Garofalo
Valley Spirit Taijiquan and Qigong Journal (8/2005-) by Michael P. Garofalo
Valley Spirit T'ai Chi Ch'uan, Qigong, and Yoga
Vancouver, B.C., T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools
Walking - Eight Ways of Walking Qigong
Walking - General Fitness Exercise
Washington T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Waving Hands Like Clouds: T'ai Chi Ch'uan and Qigong
Will Power, Self Control, Self Mastery, Choices, Strength of Character
Yoga Class, TFFC, Red Bluff, CA
Yang Family Taijiquan Genealogy
Yand Style Push Hands and Da Lu
Yang Style Traditional Taijiquan Long Form 108 Movements
Yang Style Taijiquan - Notes and Comments
Yang Style Taijiquan Short Form 24 Movements
Yin-Yang Sensitivity Training: Sticking Hands - T'ui Shou
Yoga Class, Red Bluff, CA - Instructor: Michael P. Garofalo
Yoga - Index to Valley Spirit Yoga
Yogalates: Links, Bibliography, Resources, Quotes, Notes
Zhan Zhuang - Standing Like A Tree
Valley Spirit T'ai Chi Ch'uan Club
Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton
City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber,
Manton, Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville,
Summit City
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows,
Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka,
Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland,
Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.
March 13, 2006
Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung
Cloud Hands: Taijiquan and Qigong Blog
Subscribe to the RSS Feed for the: Green Way Blog
Subscribe to the RSS Feed for the: Cloud Hands Blog: Taijiquan and Qigong
Subscribe to the RSS Feed for the: Spirit of Gardening News
Older Persons Fitness,
Exercise, Strength Training, Tai Chi, Qigong, Personal Trainer
Senior Fitness, Exercise, Yoga, Taijiquan, Chi Kung, Yoga, Pilates, Meditation,
Walking
Mature Persons Fitness, Exercise, Strength Training, Walking, Meditation, Yoga
Senior's Fitness, Exercise, Strength Training, T'ai Chi Ch'uan, Qigong, Yoga,
Meditation
Instruction, Classes, Lectures, Seminars, Training, Lessons, Group Instruction
Over 55 Fitness, Over 60 Fitness, Over 65 Fitness, Over 70 Fitness, Over 75
Fitness
Exercise, Strength Training, Tai Chi, Qigong, Yoga, Meditation, Walking
Grandmother, Grandfather, Older, Elderly, Great Grandmother, Great Grandfather
Aging, Aged, Old, Senior, Seniors, Octogenarian, Old Ones, Elder, Elders, Senior
Golden Years, Codger, Codgers, Old Man, Old Woman, Patriarch,
Matriarch, Oldster, Golden Ager, Old Timer, Geriatrics, Gerontology,
Retired Person's Fitness, Retirees, Retirement,
Retiree Fitness, Senior Fitness, Seniors' Fitness
Easy Workouts, Light Exercise, Mild Exercise, Moderate Exercise
Hatha Yoga, Raja Yoga, Fitness Yoga, Pilates, Mat Exercises, Mindfulness
Exercises
Fitness, Exercise, Strength Training, Tai Chi, Taijiquan, Chi Kung, Qigong,
Yoga, Meditation, Walking
Personal Instruction, Classes, Lectures, Workshops, Seminars, Training, Lessons
Group Instruction
