Sensible Eating for You, Scientific Recommendations, Eating and Diseases
Hatha Yoga and Chi Kung Methods for Fitness, Satisfaction, and Insight
Ritualized Dining, The Beautiful Table, Mindfulness and Eating

Research by
Michael P. Garofalo
Valley Spirit Yoga, Red Bluff, California

Bibliography     Links     Yoga     My Diabetes Management Program

Cloud Hands Blog






Links, References, Resources


Alphabetical Subject Index to the Cloud Hands Website    

The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!  By Mark Hyman, M.D..  New York, Little Brown and Co., 2012.  Resources, notes, index, 423 pages.  ISBN: 9780316127370.  VSCL. 

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight  By Peter J. D'adamo with Catherine Whitney.  New York, C. P. Putnam's Sons, 1996.  Index, references, 388 pages.  ISBN: 039914255X.  VSCL.  

Feeding the Body, Nourishing the Soul.  Essentials of Eating for Physical, Emotional, and Spiritual Well-Being.  By Deborah Kesten.  Foreward by Herbert Benson.  Berkeley, California, Conari Press, 1997.  Index, 259 pages.  ISBN: 1573240680.  VSCL. 

Jivamukti Yoga: Practices for Liberating Body and Soul.  By Sharon Gannon and David Life.  New York, Ballantine Books, 2002.  Glossary, index, notes, 300 pages.  ISBN: 0345442083.   VSCL. 

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food  By Jan Chozen Bays, M.D..  Boston, Shambhala, 2009.   Index, resources, notes, 175 pages.  ISBN: 9781590305317.  This book also includes an audio CD. 
Dr. Bays is a pediatrician on the staff at legacy Children's Hospital in Portland, Oregon.  She is the coabbot of the Great Vow Zen Monastery in Clatskane, Oregon, and received her Zen training undere Taizan Maezumi Roshi and Shodo Harada Roshi.  VSCL. 

The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet  By Vesanto Melina, MS, RD and Brenda Davis, RD.  Complete nutrition information for all age groups: recipes, vegetarian food guide, and disease prevention.  Summertown, Tennessee, 2003.  Index, 373 pages.  ISBN: 9781570671449.  VSCL. 

VSCL =  Valley Spirit Center Library, Red Bluff, California. 







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2003-2012, Green Way Research, Red Bluff, California
Michael P. Garofalo, All Rights Reserved

Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Sacramento, Davis, Woodland, Vacaville, Marysville,
Yuba City, Williams, Colusa, Willows, Orland, Oroville, Paradise, Durham, Chico, Hamilton City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber, Red Bluff,
Manton, Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City,
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Richfield, Fall River,
Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Chester, Susanville,
Weed, Gridley,  NorCalifia, CA, California.

This webpage was last modified or updated on August 1, 2012.