Raja Yoga

Royal Yoga


Notes, Indexing and Compilation by

Michael P. Garofalo

March 20, 2006

 

Bibliography      Links      Quotations

Eight Limbs (Ashtanga)

 

 

 

 

 

Links and Bibliography
Raja Yoga


The Art and Science of Raja Yoga.  By Swami Kriyananda (J. Donald Walters).  Includes 
information on philosphy, meditation, postures, diet, breathing, routines, and health.  Nevada
City, CA, Crystal Clarity Publishers, c 2002.  Includes audio CD disk.   Index, glossary,
471 pages.  This book is in a spiral binding so it can be used as a workbook/textbook.  
ISBN: 156589166X.  MGC.  


Astanga (Eight Branches or Limbs) of Classical Royal Yoga (Raja Yoga)


Awakening to the Sacred: Creating a Spiritual Life from Scratch.  By Lama Surya Das.
New York, Broadway Books, 1999.   382 pages.  MGC.  ISBN: 0767902750.   


Beyond Power Yoga: 8 Levels of Practice for Body and Soul
.  By Beryl Bender Birch.  
New Yor, Simon and Schuster, A Fireside Book, 2000.  Index, charts, bibliography,
notes, 256 pages.  ISBN: 0684855267.  An introduction to Astanga Yoga (Eight Limbed
Yoga Path) or Raja Yoga.  Personal experiences and practices.   MGC.    


The Book of Charkra Healing.   By Liz Simpson.  Foreward by Teresa Hale.  New
York, Sterling Publishing Co., 1999.  A Gaia Original.  Index, glossary, bibliography,
143 pages.  MGC.  ISBN:  0806920971.      


Bringing Yoga to Life:The Everyday Practice of Enlightened Living.   By Donna Farhi.
Harper San Francisco, 2003.  250 pages.  MGC.  Notes.  ISBN:  0060091142.


The Complete Book of Vinyasa Yoga.  The Authoritative Presentation - Based on 30 Years 
of Direct Study under the Legendary Yoga Teacher Krishnamacharya.  By Srivatsa Ramaswami.   
New York, Marlowe and Co., 2005.  Index, glossary, 265 pages.  ISBN: 1569244022.  MGC.   
Includes a 60 minute audio CD with chants of yogasutras and important Sanskrit mantras.  


Eight Branches (Astanga) of Classical Royal Yoga (Raja Yoga)


Feeding the Body, Nourishing the Soul.  Essentials of Eating for Physical, Emotional,
and Spiritual Well-Being.  By Deborah Kesten.  Foreward by Herbert Benson.  Berkeley,
California, Conari Press, 1997.  Index, 259 pages.  ISBN: 1573240680.  


Five Ethical Precepts of Buddhism   Quotes, commentaries, links, and bibliography.  


Guidelines for Virtuous and Mindful Living from Pantanjali  


Hatha Yoga: The Hidden Language; Symbols, Secrets and Metaphor.  By Swami Sivananda
Radha.  Foreward by B.K.S. Iyengar.  Spokane, Washington, Timeless Books, 1987,
1995.  Index, 308 pages.  ISBN:  0931454743.  MGC.  A wonderful book filled with lore,
myths, symbols, stories, and metaphors about various yoga postures.  


The Heart of Yoga: Developing a Personal Practice.  T. K. V. Desikachar.  Revised
Edition.  Rochester, Vermont, Inner Traditions International, 1995, 1999.  Index, 244 pages.
Includes the Yoga Sutra by Pantanjali.  MGC.   ISBN: 089281764X.  


Jivamukti Yoga: Practices for Liberating Body and Soul.  By Sharon Gannon and David
Life.  New York, Ballantine Books, 2002.  Glossary, index, notes, 300 pages.  MGC.
ISBN: 0345442083.  


Kundalini Yoga: The Flow of Eternal Power.   A Simple Guide to the Yoga of Awareness.  By 
Shakti Parwha Kaur Khalsa.   As taught bey Yog Bhanjan, Ph.D.  New York, Perigee Books,
1996.  Index, appendix, 321 pages.   ISBN: 0399524207.   MGC.  


Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom.  
By B.K.S. Iyengar, with John J. Evans and Douglas Abrams.  Rodale Press, c 2005.  Index, 
282 pages.  ISBN: 1594862486.  MGC.  A very well written book on the yoga lifestyle, 
written by the great modern yoga master, B.K.S. Iyengar, 1918-.  


Light on the Yoga Sutras of Patanjali: Patanjala Yoga Pradipika.  
Hammersmith, London, Thorsons, Harper-Collins, 1966, 1996.  
337 pages.  ISBN: 1855382253.   MGC.  


Living Yoga:  A Comprehensive Guide for Daily Life.  Edited by Georg Feuerstein and
Stephan Bodian with the Staff of Yoga Journal.  New York, Jeremy Tarcher /Perigree,
1993.  Index, 290 pages.  ISBN: 0874777291.   MGC.  


The Natural Science of Kriya Yoga.   By Goswami Kriyananda.   Chicago, The Temple of 
Kriya Yoga, 1976, 2002.  Index, 367 pages.  ISBN: 0961309911.  MGC.     


Niyamas and Yamas
    Ethical guidelines for virtuous and mindful living from Pantanjali.  


Raja-Yoga.  By Swami Vivekananda.  New York, Ramakrishna-Vivekananda Center, 1956.  
Revised edition, 1982.  ISBN: 091120623X.  Glossary, index, 297 pages.  MGC.


Raja Yoga: Bibliography, Links, Quotes, Resources  


Self-Awakening Yoga:  The Expansion of Consciousness Through the Body's 
Own Wisdom.  By Don Stapleton, Ph.D.  Director of the Nosara Yoga Institute,
and former Yoga Director of the Kirpalu Center.  Includes CD-V of guided 
explorations.  Rochester, Vermont, Healing Arts Press, 2004.  304 pages.
ISBN: 0892811838.  MGC.  


The Shambhala Guide to Yoga.  By Georg Feuerstein.  Boston, Shambhala, 1996.  
Index, bibliography, notes, 180 pages.  ISBN: 157062142X.  An excellent brief introduction
to all aspects of Yoga: action, love, meditation, mantras, postures, wisdom, and the
spirtual aims of Yoga.   A readable introduction based on a deep scholarly understanding and 
and sincere personal practice of Yoga.   MGC.  


A Source Book in Indian Philosophy.  Edited by Sarvepalli Radhakrishnan and Charles
A. Moore.  Princeton, New Jersey, Princeton University Press, 1957. Index, bibliography,
appendices, 684 pages.   ISBN:0691019584.   MGC.  


The Tree of Yoga (Yoga Vrksa).  By B.K.S. Iyengar.  Edited by Daniel Rivers-Moore.
Boston, Shambhala, 1989.  Index, bibliography, glossary, 194 pages.  MGC.
ISBN: 087773464X.  


Yamas and Niyamas   Ethical guidelines for virtuous and mindful living from Pantanjali.   


Yoga and the Quest for the True Self.  By Stephen Cope.  New York, Bantam Books, 
1999.  Appendix, notes, index, 358 pages.  ISBN: 055337835X.  


Yoga Mind, Body and Spirit: A Return to Wholeness.  By Donna Farhi.  Owl Books, 2000.  
271 pages.  ISBN: 0805059709.   MGC.  


The Yoga of Breath: A Step-by-Step Guide to Pranayama.  By Richard Rosen.  Foreword
by Rodney Yee.  Illustrations by Kim Fraley.  Boston, Shambhala, 2002.  Index, notes, 
304 pages.  ISBN: 1570628890.  MGC.   


The Yoga Sutras of Patanjali.  Translation and Commentary by Sri Swami Satchidananda.
Yogaville, Virginia, Integral Yoga Publications, 1978, 2004.  Index, appendices, glossary, 
263 pages.  ISBN: 0932040381.   MGC.   .


Yoga: The Path to Holistic Health
.  By B.K.S. Iyengar.  London, Dorling Kindersley,
2001.  Glossary, index, 416 pages.  ISBN:  0789471655.  Lavishly illustrated compendium
of essential poses, routines, prop use, and yoga routines to help specific health
problems.  The renowned Yogacharya B. K. S. Iyengar was born in India in 1918.  MGC.  


Yoga: The Spirit and Practice of Moving into Stillness.   By Erich Schiffmann.  New York,
Pocket Books, Simon and Schuster, 1996.  357 pages.  ISBN: 0671534807.  MGC.


Yoga: The Ultimate Spiritual Path.   By Swami Rajarshi Muni.  Saint Paul, Minnesota,
Llewellyn Publications, 2nd Edition, 2001.  Index, 184 pages.  ISBN: 1567184413.  MGC.  


Yoga: The Technology of Ecstasy.   By Georg Feuerstein, Pd. D..  Los Angeles, Jeremy P. 
Tarcher, 1989.  Index, notes, 344 pages.  ISBN: 0874775205.   MGC.     


The Yoga Tradition: Its History, Literature, Philosphy and Practice.  By Georg Feuerstein,
Ph.D.  Foreword by Ken Wilber.  Prescott, Arizona, Hohm Press, 1998.  Index, bibliography,
glossary, chronology, 686 pages.   ISBN: 0934252831.   MGC.  

 

 

 

 

 

 

Quotations, Poems, Sayings
Raja Yoga

 

 

 

 

 

 

 


 

 

This Raja Yoga webpage started on March 11, 2006

 

Michael P. Garofalo's E-mail

 

Valley Spirit Yoga
Yoga Research and Education

Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
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2006, Green Way Research, Red Bluff, California
Michael P. Garofalo, All Rights Reserved

 

 

The Spirit of Gardening

Cloud Hands: Taijiquan and Qigong

Zen Poetry

Cuttings: Haiku and Short Poems

Subject Index to the Cloud Hands Website

Cold Mountain Sages

Eight Section Brocade Qigong

Green Way Research

Meditation

Fitness and Well Being

Yoga

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Alphabetical Subject Index
Valley Spirit: Hatha Yoga and Qigong

 

Vallley Spirit Hatha Yoga and Qigong
    

Cloud Hands Website
   
Taijiquan, Qigong, Taoism, Classics, Weapons: Sword and Staff


Fitness and Well Being Website

      Gardening, Meditation, Walking, Yoga, Strength Training,
      Fitness for Older Persons, Aerobics, Relaxation  


The Spirit of Gardening

   
2,700 Quotes Arranged by 130 Topics, History, Guides,
     Psycho-Spiritual Aspects of Gardening 

 

Green Way Research
   
Online Publishing, Research, Indexing, and Services
     By Michael P. Garofalo
     Red Bluff, California 

 



Web Guides, Bibliographies, Links, Directories, Quotes, Notes

 

 


Alphabetical Subject Index

 

Above the Fog  -  Zen Poems   

Aging Well   

Alphabetical Subject Index to the Cloud Hands Website   

Ancient Goddesses - Quotations, Poems, Sayings, Prayers, Songs

Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey  

Asanas - Glossary of Hatha Yoga Postures (English and Sanskrit)

Arthritis Therapy - Exercise: T'ai Chi Ch'uan and Chi Kung      

Bear, Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan

The Bear: The Five Animal Frolics (Wu Qin Xi)    

Bibliography - Ch'i Kung

Bibliography - Taijiquan     

Bicycling in Northern California    

Bird - Five Animal Frolics (Wu Qin Xi)  

Blog - Cloud Hands: Taijiquan and Qigong by Michael P. Garofalo  

Blog - Green Way by Michael P. Garofalo

Blog - Valley Spirit Journal by Michael P. Garofalo     

Book of Changes (I Ching) and Qigong (Dao-yin)

Blog: Green Way

Breathing and Taijiquan     

Breathing and Yoga    

Breathing Practices: Bibliography, Links, Resources, Quotes    

Breathwork   

Broadsword (Dao, Saber)

Buddhism and Martial Arts    

Buddhist Ethics

California (Northern) T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information

Charkas (Energy Centers of the Subtle Body)

Chan Ssu Chin - Silk Reeling    

Cheng Man-Ch'ing  (1901-1975)    

Chen Style T'ai Chi Ch'uan     

Ch'i - Breathwork  

Chih - Taiji Ruler

Ch'i or Qi

Ch'i Kung: Bibliography and Links    

Chi Kung Blog  

Chi Kung for Seniors

Ch'i Kung Instructor: Michael P. Garofalo in Red Bluff, California   

Chinese Massage

Ch'i or Qi and Taijiquan     

Classes, Valley Spirit Taijiquan, Instructional Program

Classics of T'ai Chi Ch'uan     

Cloud Hands Blog  

Cloud Hands Blog RSS Feed

Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung     

Cloud Hands T'ai Chi Ch'uan Journal     

Cold Mountain: Han Shan

Comments and Notes on the Yang Style Taijiquan     

Concrete and Visual Poetry     

Confucius (K'ung Fu-tzu)  (551 - 479 BCE)    

Contemplation

Crane - Bird - Five Animal Frolics (Wu Qin Xi)

Crane, Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan   

Cuttings: Short Poems by Michael P. Garofalo  

Cuttings: Above the Fog  

Dance and Taijiquan       

Dao (Saber, Broadsword)

Dao-yin (Qigong, Chi Kung)

Dayan - Wild Goose Qigong

The Deer: The Five Animal Frolics (Wu Qin Xi)    

Determination, Willpower, Patience

Diabetes Therapy - Exercise: Taijiquan and Qigong   

Direction of Movements in Taijiquan and Qigong

Disclaimer of the Cloud Hands Website  

Eight Animals Qigong

Eight Ox Herding Songs -  A Ch'an/Zen Parable

Eight Rivers Qigong

Eight Section Brocade Ch'i Kung       

Eight Silken Treasures Qigong    

Eight Trigrams of the I Ching

Eight Trigrams and Taijiquan          

Eight Ways of Walking Qigong       

Embrace the One - Zhan Zhuang - Standing Like A Tree

Emptiness in Full Bloom    

Entering Tranquility (Ru Jing) Meditation      

Exercise - Diabetes Therapy - Taijiquan and Qigong   

Feedback, Kudos and Reviews for the Cloud Hand's Website     

Fitness and Well Being    

Fitness for Older Persons     

Five Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey

Five Precepts of Buddhism     

Five Elements (Wu-Xing) and Taijiquan   

Five Stepping Movements of Taijiquan    

Flexibility and Stretching     

Five Elements (Air, Earth, Fire, Water, Metal)

Flowers

Flowers in the Sky     

Gardening: Quotes, Poems, History, Sayings

Gardening: Quips and Maxims by Michael P. Garofalo

The Four Gates: Grasping the Sparrow's Tail    

Michael P. Garofalo's Biography

Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice    

Glossary of Hatha Yoga Postures (English and Sanskrit)

The Goddess - Quotations, Poems, Sayings, Prayers, Songs    

Goose - Bird - Five Animal Frolics (Wu Qin Xi)  

Goose - Wild Goose Qigong             

Grasping the Sparrow's Tail       

Green Way Blog   

Green Way Research        

Green Way Research - Taijiquan and Qigong       

Green Wizard 

Gu Shen Taijiquan Journal     

Gu Shen (Valley Spirit) Taijiquan Instructional Program

Haiku and Short Poems     

Han Shan

Hatha Yoga  

Hatha Yoga Postures Glossary

Health and Fitness - T'ai Chi Ch'uan    

Hexagrams and Trigrams of the I Ching (Book of Changes)

Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan   

Hsing Yi Chuan   

I Ching (Book of Changes) and Taijiquan and Qigong

Index to the Cloud Hands Website   

Indoor Cycling, Stationary Bicycling, Spinning   

Instructional Program, Valley Spirit T'ai Chi Ch'uan    

Journal - Valley Spirit Journal by Michael P. Garofalo

Kriya Yoga    

Kudos for the Cloud Hands Website

Kundalini (Coiled Serpent) Energy

Kwang Ping Taijiquan of Kuo Lien Ying     

Labyrinths and Mazes   

Learning and Teaching Taijiquan, Qigong and Yoga

Links and Bibliography: Qigong    

Links and Bibliography: Taijiquan       

Long Form 108 Yang Style Taijiquan     

Martial Arts - Virtures

Massage

Master Chang San-Feng  (circa 1350)       

Master Cheng Man-Ch'ing  (1901 - 1975)    

Master Han Shan  (circa 750)    

Master Kuo Lien Ying   (1895-1984)     

Master Sun Lu-Tang  (1861-1932)   

Master Yang Cheng-Fu  (1883-1936)   

Mastery, Self Control, Self Mastery, Choices, Will Power, Strength of Character

Meditation - General

Meditation and Breathing

Meditation and Walking    

Meditation Instructor: Michael P. Garofalo in Red Bluff, California        

Meditation Methods and Techniques  

Meditation Quotations    

Meditation - Standing Like A Tree  

Meditation - Wu Ji - The Edge of Emptiness     

Michael P. Garofalo - Brief Biography        

Michael P. Garofalo - Internal Martial Arts Practice History      

Michael P. Garofalo - Resume     

Michael P. Garofalo -  T'ai Chi Ch'uan and Qigong Practice    

Minding the Breath

Months of the Year: Quotes, Poems, Links     

Mountain Biking in Northern California    

Movement Direction Instructions for Taijiquan and Qigong Forms

Moving Hands Like Clouds:  T'ai Chi Ch'uan and Qigong    

Northern California Taijiquan and Qigong News in Cloud Hands Blog  

Northern California T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information  

Northwestern U.S. Tajiquan and Qigong News in Cloud Hands Blog  

Notes and Comments on the Yang Style Taijiquan     

Nature Mysticism   

Nine Movement Temple Ch'i Kung Exercise Set

Oak Tree in the Courtyard    

Old Cloud Hands Website

Older Persons Exercise and Wellness Programs   

Oregon T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information   

Original Cloud Hands URL    

Original Waving Hands Like Clouds URL    

Patience, Perseverance, Fortitude

Photography - Valley Spirit Photography Gallery    

Pilates: Links, Bibliography, Resources, Quotes, Notes   

Postures - Glossary of Hatha Yoga Postures (English and Sanskrit)

Pranayama: Breathing Techniques from Yoga     

Private Instruction by Michael P. Garofalo, Instructional Programs

Pulling Onions: The Quips and Maxims of a Gardener

Push Hands - T'ui Shou   

Qigong: Bibliography and Links    

Qigong Blog  

Qigong - Breathwork

Qigong, Ch'i Kung - Chinese Mind-Body Exercises    

Qigong for Seniors

Qigong Instructor: Michael P. Garofalo in Red Bluff, California        

Qigong-Yoga Exercise Cycle

Qigong Ruler - Taiji Chih

Qigong Walking      

Qi or Ch'i and Taijiquan   

Questions and Answers in Cloud Hands Blog    

Raja Yoga

Red Bluff, Valley Spirit Taijiquan Instructional Program    

Red Bluff, California, Qigong Classes

Red Bluff, California, Yoga Classes     

Relaxation and Taijiquan     

Resolve, Will. Willpower, Self Control, Self Discipline   

Resume of Michael P. Garofalo

Reviews of the Cloud Hand's Website     

Riding the Ox - A Zen Parable   

Royal (Raja) Yoga

RSS Feed for the Cloud Hands Blog

Ruler - T'ai Chi   

Saber (Dao, Broadsword)

Self Control, Self Mastery, Choices, Will Power    

Self-Massage

Senior Citizens Fitness Programs  

Senior Fitness - Red Bluff, CA

Sensing Hands: Push Hands - T'ui Shou   

Shoong, Sung, Song  - Loose, Relaxed, Open, Yielding, Responsive     

Short Form, Yang Style, Beijing Simplified 24

Silk Reeling    

Simplified 24 From, Yang Style       

Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan

Soulful Gardening

Speaking to the Spirit Meditation

The Spirit of Gardening    

Staff Weapons: Jo, Bo, Can, Staff, Spear    

Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan

Standing Like A Tree - Zhan Zhuang

Standing Meditation (Wu Ji)

Sticking Hands - T'ui Shou   

Stork - Bird - Five Animal Frolics

Strength Training    

Stretching and Flexibility

Subject Index to the Cloud Hands Website

Sun Lu-Tang's (1861-1933) Biography   

Sun Lu-Tang (1861-1933): Baguaquan, Hsingyiquan, and Taijiquan Grandmaster

Sun Style Baguaquan     

Sun Style Hsingyiquan   

Sun Style Qigong   

Sun Style Sword

Sun Style Taijiquan     

Swordsmanship and T'ai Chi Ch'uan    

 

 

 

T'ai Chi Chuan Blog  

T'ai Ch'i Classics      

Tai Chi for Arthritis

Tai Chi for Diabetes   

Tai Chi for Seniors

T'ai Chi Ch'uan: Bibliography and Links     

T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information, Workshops      
Northern California, Oregon, Washington, and British Columbia

T'ai Chi Ch'uan Instructor: Michael P. Garofalo in Red Bluff, California      

T'ai Chi Ch'uan, Red Bluff, CA  

T'ai Chi Ch'uan Short Form, Beijing Simplified 24, Yang Style     

T'ai Chi Ch'uan: Links and Bibliography      

T'ai Chi Ch'uan Staff     

T'ai Chi Ch'uan Sword (Jian)     

T'ai Chi Ruler - Chih

Taijiquan: Bibliography and Links  

Taijiquan Blog  

Taijiquan - Breathwork

Taijiquan Classics      

Taijiquan For Good Health, Fitness and Vitality         

Taijiquan Instructor: Michael P. Garofalo in Red Bluff, California        

Taijiquan Jian (Sword)     

Taming the Ox - A Zen Allegory or Parable     

Tantric Yoga

Taoism, Nature Mysticism, Alchemy      

Teaching and Learning Taijiquan, Qigong and Yoga

Temple Qigong - A Nine Movement Exercise Set     

Thirteen Postures: 8 Gates and 5 Steps                  

The 300 Missing Poems of Han Shan      

The Tiger: The Five Animal Frolics (Wu Qin Xi)    

Tiger, Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan

Tree Qigong - Zhan Zhuang - Standing Like A Tree   

Trees - Quotations, Poems, Lore, Wisdom  

Trees - Lore, Magick, Myths, Magick    

Trigrams and Hexagrams of the I Ching (Book of Changes)

24 From, Yang Style, Standard       

Valley Spirit Hatha Yoga

Valley Spirit Fitness and Well Being Website   

Valley Spirit Idea

Valley Spirit Journal by Michael P. Garofalo (May 2003-July 2005)     

Valley Spirit Journal by Michael P. Garofalo (August 2005- )     

Valley Spirit Labyrinths  

Valley Spirit Photography Gallery - Old      

Valley Spirit Photography Gallery - New - Coppermine      

Valley Spirit T'ai Chi Ch'uan Club        

Valley Spirit Taijiquan Instructional Program    

Valley Spirit - Green Way Blog       

Valley Spirit Taijiquan and Qigong Journal (5/2003-7/2005) by Michael P. Garofalo       

Valley Spirit Taijiquan and Qigong Journal (8/2005-) by Michael P. Garofalo       

Valley Spirit T'ai Chi Ch'uan, Qigong, and Yoga    

Valley Spirit - Tao Te Ching

Vancouver, B.C., T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools     

Virtues in the Martial Arts

Vitality, Health and Qigong   

Walking and Labyrinths

Walking and Taijiquan     

Walking - Eight Ways of Walking Qigong       

Walking - General Fitness Exercise

Walking - Quotations     

Washington T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information 

Waving Hands Like Clouds:  T'ai Chi Ch'uan and Qigong    

Wild Goose Qigong

Will Power, Self Control, Self Mastery, Choices, Strength of Character   

Wizards

Wu Ji - Standing Meditation   

Xing Yi Quan   

Yoga Class, TFFC, Red Bluff, CA   

Yang Family Taijiquan Genealogy     

Yand Style Push Hands and Da Lu   

Yang Style Saber

Yang Style Staff

Yang Style Sword    

Yang Style Traditional Taijiquan Long Form 108 Movements     

Yang Style Taijiquan - Notes and Comments     

Yang Style Taijiquan Short Form 24 Movements       

Yin-Yang Sensitivity Training: Sticking Hands - T'ui Shou   

Yoga  

Yoga Blog  

Yoga Class, Red Bluff, CA - Instructor: Michael P. Garofalo

Yoga - Breathwork   

Yoga - Hatha   

Yoga - Kriya     

Yogalates: Links, Bibliography, Resources, Quotes, Notes    

Yoga - Red Bluff, CA

Yoga -Tantric

Yoga-Taiji Index

Zhan Zhuang - Standing Like A Tree

Zen/Chan Buddhist  Poetry       

Zen Buddhist Quotations   

 

 

Valley Spirit T'ai Chi Ch'uan Club


Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
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March 11, 2006

 

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Older Persons Fitness, Exercise, Strength Training, Tai Chi, Qigong, Personal Trainer
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Golden Years, Codger, Codgers, Old Man, Old Woman, Patriarch, 
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Retired Person's Fitness, Retirees, Retirement, 
Retiree Fitness, Senior Fitness, Seniors' Fitness
Easy Workouts, Light Exercise, Mild Exercise, Moderate Exercise
Hatha Yoga, Raja Yoga, Fitness Yoga, Pilates, Mat Exercises, Mindfulness Exercises
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