Cloud Hands
T'ai Chi Ch'uan and Qigong

Meditation:
Qigong and Taijiquan

Compiled and Indexed By
Michael P. Garofalo

April 6, 2004

Cloud Hands Homepage

This webpage is under construction.  
First edition expected by September 1, 2004.

For now, please go to:   Meditation

Entering Tranquility (Ru Jing)

    Goal:

    Methods:

                Minding the Breath
                Minding the Mind
                Staying Still while Standing: Wu Ji
                Variations on Staying Still While Standing:  Zhan Zhuang  
                Seated Meditation
                Awareness of perceptions, sensations, feelings, emotions
                Silence
                Letting Go of Minding

 Speaking to the Spirit

   Goal:

    Methods

                 Mantras
                 Chants 
                 Guided Visualizations
                 Reading    
                 Imagination   
                 Prayers
                 Rituals

Waving Hands Like Clouds Homepage

Michael P. Garofalo's E-Mail

Valley Spirit Tai Chi Chuan Club

Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland, Corning,
Rancho Tehama, Los Molinos, Tehama, Gerber, Manton, Cottonwood, 
Anderson, Shasta Lake, Palo Cedro, and Redding, CA

Disclaimer

© Michael P. Garofalo, 2004, All Rights Reserved

Zen Poetry

Cuttings: Haiku and Short Poems

Master Chang San-Feng

Sun Family T'ai Chi Ch'uan

Cold Mountain Sages

The Spirit of Gardening

Walking and Tai Chi Chuan

Yang Family Tai Chi Chuan

Alphabetical Index to the Cloud Hands Website

Cloud Hands: T'ai Chi Ch'uan and Chi Kung Website