February 13, 2005
Bibliography and Links
Stretching, Flexibility
ACE
Personal Trainer Manual. The Ultimate Resource for Fitness
Professionals.
By the American Council on Exercise. 3rd Edition. Edited by Cedric
X. Bryant
and Daniel J. Green. San Diego, California, American Council on Exercise,
1996,
2003. Index, 589 pages. ISBN: 1890720143. MGC.
Anatomy
of Hatha Yoga: A Manual for Students, Teachers and Practitioners.
By H. David Coulter. Foreword by Timothy McCall. Honesdale,
Pennsylvania,
Body and Breath, 2001. Index, bibliography, appendices, 623
pages.
ISBN: 0970700601. MGC. 2002 winner of the Benjamin Franklin Award
for
Health, Wellness and Nutrition.
Anatomy
of Movement. By Blandine Calais-Germain. Seattle,
Washington,
Eastland Press, 1985, 1993. Translated from the French by Nicole
Commarmond.
Index, 289 pages. ISBN: 0939616173. MGC.
Classical Stretch: The Esmonde Technique. Instructional DVD by Miranda
Esmonde-White.
Navarre Corp., 2003. ASIN: B0000B1A30.
The
Complete Book of Isometrics: The Anywhere, Anytime Fitness
Book.
By Erin O'Driscoll. Hatherleigh Press, 2005. 200 pages. ISBN:
1578261678.
Eight Section Brocade
Qigong Stretching Routine
Essential
Stretch: Gentle Movements for Stress Relief, Flexibility, and Overall
Well-Being. By Michelle Lemay and Cory Everson. Perigree Books,
2003.
256 pages. ISBN: 0399528938.
Five Animal Frolics
Qigong Stretching Routine
Fitness
Stretching. By Fitness Magazine, Julie Coblentz, and Karen Andes.
Three Rivers Press, 1999. 208 pages. ISBN: 0609801600.
Full-Body
Flexibility. By Jay Blahnik. Human Kinetics Pub.,
2003. 216 pages.
ISBN: 0736041508.
Stretching
and Flexibility. By Kit Laughlin. Simon and Schuster,
2000.
280 pages. ISBN: 0743200691.
Forced Relaxation: Advanced Russian Drills for Extreme Flexibility. By
Pavel
Tsatsouline. Dragon Door Publications, Vitalics.
Instructional DVD and videotape.
21 minutes.
Full-Body
Flexibility. By Jay Blahnik. Human Kinetics, 2003.
216 pages.
ISBN: 0736041508.
Gentle Yoga: A Guide to Low-Impact
Exercise. By Eudora Seyfer
and
Lorna Bell. Celestial Arts, 1982. 144 pages. ISBN: 0890876363.
Mindfulness
Yoga: The Awakened Union of Breath, Body, and Mind. By Frank
Jude Boccio.
Wisdom Publications. 320 pages. ISBN:
0861713354.
Qigong and Taijiquan:
Guides, Articles, Links, Bibliography, Resources, Quotes, Notes
Pilates: Bibliography,
Links, Resources, Quotes, Notes
Qigong (Chi Kung)
Stretching Routines
Jobs'
Body: A Handbook for Bodywork. By Deane Juhan. Foreword by
Ken Dychtwald.
Barrytown, New York, Station Hill Press, 1987. Index, bibliography, 365
pages.
ISBN: 0882681346. MGC.
Pilates:
Bibliography, Links, Resources, Quotes, Notes
Relax
and Renew: Restful Yoga for Stressful Times. By Judith Lasater, Ph.D.,
PT.
Rodmell Press, 1995. 256 pages. ISBN: 0962713848.
Relax Into Stretch; Instant Flexibility Through Mastering Muscle Tension.
By Pavel
Tsatsouline. Dragon Door Publications, Vitalics.,
2001. 152 pages.
ISBN: 0938045288.
Relax Into Stretch; Instant Flexibility Through Mastering Muscle Tension.
By Pavel
Tsatsouline. Dragon Door Publications, Vitalics..
Instructional DVD and videotape.
37 minutes.
Sport Stretch. With over 300 stretches to improve your
performance.
By Michael J. Alter. Champaign, Illinois, Leisure Press, Division of
Human Kinetics Press, 1990. Bibliography, 155 pages.
ISBN: 0880113812. MGC.
Stretch
and Strengthen. By Judy Alter. Illustrations by Betsy
True. Boston,
Houghton Mifflin Company, 1986. Index, bibliography, 220
pages.
ISBN: 0395528089. MGC. "A safe, comprehensive exercise program to
balance
your muscle strength with lifelong flexibility."
Stretching.
20th Anniversary Edition. By Bob Anderson and Jean
Anderson.
Shelter Pub., 2000. 223 pages. ISBN: 0936070226.
Stretching
in the Office. By Bob Anderson and Jean Anderson. Shelter
Pubs.,
2002. 112 pages. ISBN: 0936070293.
Stretching
Scientifically: A Guide to Flexibility Training. By Thomas
Kurz.
4th Revised Edition. Stadion Pub. Co., 2003. 214 pages. ISBN:
0940149451.
T'ai
Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace.
By Philip Bonifonte. New Age Books, 2004. 216 pages. ISBN:
1564146979.
Includes the Eight
Section Brocade.
T'ai
Chi in a Chair: Easy 15 Minute Routines for Beginners. By Cynthia W.
Quarta.
Fair Winds Press, 2001. 240 pages. ISBN: 193141260X.
Taijiquan and Qigong:
Guides, Articles, Links, Bibliography, Resources, Quotes, Notes
Temple Qigong Stretching
Routine
Tom
Kurz's Secrets of Stretching. Instructional videotape by Tom
Kurz. 92 minutes.
Stadion Pub., 2004. ASIN: B0002TR2Z0.
Ultimate
Flexibility: A Complete Guide to Stretching for Martial Arts.
By Sang H. Kim. Turtle Press, 2004. 304 pages. ISBN:
1880336839.
The Whartons' Stretch Book. Featuring the Breakthrough Method of
Active-Isolated
Stretching. By Jim and Phil Wharton. With Bev Browning. New
York, Three Rivers
Press, 1996. Index, 252 pages. ISBN: 0812926234.
MGC.
Wild Goose Qigong
Stretching Routine
Yoga: Bibliography, Links,
Resources, Quotes, Notes
Yoga
for Men: Postures for Healthy, Stress-Free Living. By Thomas
Claire.
Franklin Lakes, New Jersey, Career Press, New Page Books, 2004. Index,
262 pages. ISBN: 1564146650.
Yoga for the Young at Heart: Gentle Stretching Exercises for
Seniors.
By Susan Winter Ward and John Sirois. Capra Press, 1994. 103 pages.
ISBN: 0884963764.
Yoga
for Your Spiritual Muscles. A Complete Yoga Program to
Strengthen
Body and Spirit. By Rachel Schaeffer. Wheaton, Illinois, Quest
Books, 1998.
194 pages. Excellent black and white photographys by Adam
Mastoon and David S. Waitz. ISBN: 0835607631. MGC.
Yoga
Mind, Body and Spirit: A Return to Wholeness. By Donna
Farhi. Illustrations
by Sonya Rooney. An Owl Book, New York, Henry Holt and Co., 2000. No
index,
271 pages. ISBN: 0805059709. MGC.
Yoga:
The Path to Holistic Health. By B.K.S. Iyengar. London, Dorling
Kindersley,
2001. Glossary, index, 416 pages. ISBN: 0789471655.
Lavishly illustrated compendium
of essential poses, routines, prop use, and yoga routines to help specific
health
problems. The renowned Yogacharya B. K. S. Iyengar was born in India in
1918. MGC.
Quotes
Red Bluff, Tehama County, North Sacramento Valley, California
Valley
Spirit T'ai Chi Ch'uan Club
Red Bluff, Tehama County,
North Sacramento Valley, Northern Central California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland,
Willows,
Corning,
Rancho Tehama, Los Molinos, Tehama, Proberta, Gerber, Manton, Cottonwood,
Anderson, Shasta Lake, Palo Cedro, and Redding, CA, California.
Valley
Spirit Fitness and Well Being Practice and Studies Journal
Paths to Fitness and Well Being
T'ai Chi Ch'uan - Internal Marital Art
Subject Index to Cloud Hands Website
© Green Way Research, Red Bluff, California, 2005
Brief Biography of Michael P. Garofalo
Paths to Fitness and Well Being
Alphabetical Subject Index
Cloud
Hands Website
Taijiquan, Qigong, Taoism, Classics,
Weapons: Sword and Staff
Fitness and Well Being Website
Gardening, Meditation,
Walking, Yoga, Strength Training,
Fitness for Older Persons, Aerobics, Relaxation
The Spirit of Gardening
2,700 Quotes Arranged by 130 Topics,
History, Guides,
Psycho-Spiritual Aspects of Gardening
Web Guides, Bibliographies, Links, Directories, Quotes, Notes
Alphabetical Subject Index
Alphabetical Subject Index to the Cloud Hands Website
Ancient Goddesses - Quotations, Poems, Sayings, Prayers, Songs
Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey
Arthritis Therapy - Exercise: T'ai Chi Ch'uan and Chi Kung
Bear, Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan
The Bear: The Five Animal Frolics (Wu Qin Xi)
Bird - Five Animal Frolics (Wu Qin Xi)
Blog - Valley Spirit Journal by Michael P. Garofalo
California (Northern) T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Charkas (Energy Centers of the Subtle Body)
Ch'i Kung: Bibliography and Links
Ch'i Kung Instructor: Michael P. Garofalo in Red Bluff, California
Classes, Valley Spirit Taijiquan, Instructional Program
Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung
Cloud Hands T'ai Chi Ch'uan Journal
Cold Mountain Poets: Wanderers, Mystics, and Sages
Confucius (K'ung Fu-tzu) (551 - 479 BCE)
Crane - Bird - Five Animal Frolics (Wu Qin Xi)
Crane, Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan
Cuttings: Short Poems by Michael P. Garofalo
The Deer: The Five Animal Frolics (Wu Qin Xi)
Diabetes Therapy - Exercise: Taijiquan and Qigong
Disclaimer of the Cloud Hands Website
Eight Section Brocade Ch'i Kung
Embrace the One - Zhan Zhuang - Standing Like A Tree
Entering Tranquility (Ru Jing) Meditation
Exercise - Diabetes Therapy - Taijiquan and Qigong
Feedback, Kudos and Reviews for the Cloud Hand's Website
Five Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey
Five Elements (Wu-Xing) and Taijiquan
Five Stepping Movements of Taijiquan
Five Elements (Air, Earth, Fire, Water, Metal)
Gardening: Quotes, Poems, History, Sayings
Gardening: Quips and Maxims by Michael P. Garofalo
The Four Gates: Grasping the Sparrow's Tail
Michael P. Garofalo's Biography
Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice
The Goddess - Quotations, Poems, Sayings, Prayers, Songs
Goose - Bird - Five Animal Frolics (Wu Qin Xi)
Green Way Research - Taijiquan and Qigong
Gu Shen (Valley Spirit) Taijiquan Instructional Program
Health and Fitness - T'ai Chi Ch'uan
Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan
Index to the Cloud Hands Website
Instructional Program, Valley Spirit T'ai Chi Ch'uan
Journal - Valley Spirit Journal by Michael P. Garofalo
Kudos for the Cloud Hands Website
Kundalini (Coiled Serpent) Energy
Kwang Ping Taijiquan of Kuo Lien Ying
Links and Bibliography: Qigong
Links and Bibliography: Taijiquan
Long Form 108 Yang Style Taijiquan
Master Chang San-Feng (circa 1350)
Master Cheng Man-Ch'ing (1901 - 1975)
Mastery, Self Control, Self Mastery, Choices, Will Power, Strength of Character
Meditation Instructor: Michael P. Garofalo in Red Bluff, California
Meditation Methods and Techniques
Meditation - Standing Like A Tree
Meditation - Wu Ji - The Edge of Emptiness
Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice
Months of the Year: Quotes, Poems, Links
Moving Hands Like Clouds: T'ai Chi Ch'uan and Qigong
Northern California T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Nine Movement Temple Ch'i Kung Exercise Set
Older Persons Exercise and Wellness Programs
Oregon T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Original Waving Hands Like Clouds URL
Photography - Valley Spirit Photography Gallery
Pranayama: Breathing Techniques from Yoga
Private Instruction by Michael P. Garofalo, Instructional Programs
Pulling Onions: The Quips and Maxims of a Gardener
Qigong: Bibliography and Links
Qigong, Ch'i Kung - Chinese Mind-Body Exercises
Qigong Instructor: Michael P. Garofalo in Red Bluff, California
Red Bluff, Valley Spirit Taijiquan Instructional Program
Resolve, Will. Willpower, Self Control, Self Discipline
Reviews of the Cloud Hand's Website
Self Control, Self Mastery, Choices, Will Power
Senior Citizens Fitness Programs
Sensing Hands: Push Hands - T'ui Shou
Shoong, Sung, Song - Loose, Relaxed, Open, Yielding, Responsive
Short Form, Yang Style, Beijing Simplified 24
Simplified 24 From, Yang Style
Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan
Speaking to the Spirit Meditation
Staff Weapons: Jo, Bo, Can, Staff, Spear
Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan
Standing Like A Tree - Zhan Zhuang
Stork - Bird - Five Animal Frolics
Subject Index to the Cloud Hands Website
Swordsmanship and T'ai Chi Ch'uan
T'ai Chi Ch'uan: Bibliography and Links
T'ai
Chi Ch'uan and Qigong Directory: Instructors, Schools, Information, Workshops
Northern California,
Oregon, Washington, and British Columbia
T'ai Chi Ch'uan Instructor: Michael P. Garofalo in Red Bluff, California
T'ai Chi Ch'uan, Red Bluff, CA
T'ai Chi Ch'uan Short Form, Beijing Simplified 24, Yang Style
T'ai Chi Ch'uan: Links and Bibliography
Taijiquan: Bibliography and Links
Taijiquan For Good Health, Fitness and Vitality
Taijiquan Instructor: Michael P. Garofalo in Red Bluff, California
Taoism, Nature Mysticism, Alchemy
Temple Qigong - A Nine Movement Exercise Set
Thirteen Postures: 8 Gates and 5 Steps
Thirteen Treasures Walking Qigong
The 300 Missing Poems of Han Shan
The Tiger: The Five Animal Frolics (Wu Qin Xi)
Tiger, Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan
Tree Qigong - Zhan Zhuang - Standing Like A Tree
Trees - Quotations, Poems, Lore, Wisdom
Trees - Lore, Magick, Myths, Magick
Valley Spirit Journal by Michael P. Garofalo
Valley Spirit Photography Gallery
Valley Spirit T'ai Chi Ch'uan Club
Valley Spirit Taijiquan Instructional Program
Valley Spirit Taijiquan and Qigong Journal by Michael P. Garofalo
Vancouver, B.C., T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools
Walking - General Fitness Exercise
Washington T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Waving Hands Like Clouds: T'ai Chi Ch'uan and Qigong
Will Power, Self Control, Self Mastery, Choices, Strength of Character
Yoga Class, TFFC, Red Bluff, CA
Yang Style Taijiquan Long Form 108 Movements
Yang Style Taijiquan Short Form 24 Movements
Yin-Yang Sensitivity Training: Sticking Hands - T'ui Shou
Yoga Class, Red Bluff, CA - Instructor: Michael P. Garofalo
Zhan Zhuang - Standing Like A Tree
Valley Spirit T'ai Chi Ch'uan Club
Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton
City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber,
Manton, Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville,
Summit City
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows,
Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka,
Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland,
Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.
January 1, 2005
Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung
Older Persons Fitness, Exercise, Strength Training, Tai Chi,
Qigong, Personal Trainer
Senior Fitness, Exercise, Strength Training, Tai Chi, Qigong, Yoga, Meditation,
Walking
Mature Persons Fitness, Exercise, Strength Training, Walking, Meditation
Senior's Fitness, Exercise, Strength Training, Tai Chi, Qigong, Yoga,
Meditation, Walking
Instruction, Classes, Lectures, Seminars, Training, Lessons, Group Instruction
Over 60 Fitness, Exercise, Strength Training, Tai Chi, Qigong, Yoga, Meditation,
Walking
Over 65 Fitness, Exercise, Strength Training, Tai Chi, Qigong, Yoga, Meditation,
Walking
Over 55 Fitness, Exercise, Strength Training, Tai Chi, Qigong, Yoga, Meditation,
Walking
Over 70 Fitness, Exercise, Strength Training, Tai Chi, Qigong, Yoga, Meditation,
Walking
Retired Person's Fitness, Exercise, Strength Training, Tai Chi, Qigong, Yoga,
Meditation, Walking
Retiree Fitness, Exercise, Strength Training, Tai Chi, Qigong, Yoga, Meditation,
Walking
Seniors' Fitness, Exercise, Strength Training, Tai Chi, Qigong, Yoga,
Meditation, Walking
Senior Citizens Fitness, Exercise, Strength Training, Tai Chi, Qigong
Senior Citizens Fitness and Well Being Personal Instruction, Classes, Lectures,
Seminars, Training
Older Persons Fitness and Well Being Personal Instruction, Classes, Lectures,
Seminars, Training
Instruction, Classes, Lectures, Seminars, Training, Lessons, Group Instruction