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Five Animal Frolics (Wu Qin Xi) Qigong
Eight Animal Frolics Chi Kung
An Ancient Chinese Exercise Regimen
for Nourishing Life (Yangsheng Fa)
For Fitness, Fun, Increased Vitality, Good Health and Longevity
Qigong (Chi Kung) Internal Energy
Cultivation Method, Chinese Yoga, Chinese Stretching and Healing Exercises (Daoyin)
Michael P. Garofalo
© Valley Spirit Qigong,
Green Way Research, Red Bluff,
By Michael P. Garofalo, M.S., All Rights Reserved.