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Animal Frolics

Five Animal Frolics (Wu Qin Xi) Qigong
Eight Animal Frolics Chi Kung
An Ancient Chinese E
xercise Regimen for Nourishing Life (Yangsheng Fa)
For Fitness, Fun, Increased Vitality, Good Health and Longevity
Qigong (Chi Kung) Internal Energy Cultivation Method, Chinese Yoga, Chinese Stretching and Healing Exercises (Daoyin)

Tiger     Monkey     Deer     Crane     Dragon

Links      Bibliography     Quotations      Introduction     History     Correspondences     Comments

Cloud Hands Blog     Valley Spirit Qigong     The Good Life


Research by 
Michael P. Garofalo

Valley Spirit Qigong, Green Way Research, Red Bluff, California, 2003-2013
By Michael P. Garofalo, M.S., All Rights Reserved.