Sun Lu Tang
Sun Fu Quan
1861 - 1933

Baguaquan, Xingyiquan, and Taijiquan
Grandmaster and Author

Bibliography     Links     Quotes     73 Form     Sword     Home     Dictionary     Videos Online

Biography of Sun Lu Tang (1861-1933)     Xing I Quan     Bagua Quan     Sun Taiji Blog


 

Research by 
Michael P. Garofalo

               
June 1, 2007


This webpage is now updated and maintained at:
http://www.egreenway.com/taichichuan/sunbio.htm

 

 

Sun Lu-Tang (1861-1933)       (Sun Fu Quan)


Sun Lu Tang (1861-1932)

Grandmaster Sun Lu Tang
1861 - 1933

 

Sun Lu Tang - A Brief Chronology of His Life

1861  Born. His given name was Sun Fu Quan. 

1861-1871  
           His father was a poor farmer in Dingxian County in Hebei Province
           His father died when he was a child and the family lost their farm.
           Worked as a servant for a rich man.  
           Learned Shaolin Hung Boxing from Master Wu.  
           Lived with and worked for his uncle, and studied calligraphy.
           Started learning Hsing I Quan martial arts from Li Kui-Yuan.
           Sun Lu-Tang became a formal discipline of Li Kui-Yuan

1882  Started learning Hsing I Quan from Guo Yun Shen. 

 

Note: For updates to this webpage click here.

 

1891  Started learning Dragon style Pa Kua Chuan from the famous 
           Pa Kua master Cheng T'ing Hua.(1848-1900)
           Master Cheng's nickname for Sun was "More Clever Than an Active Monkey."

1891  Married Zhang Zhou Xien (1863-1933)
           First son, Sun Xing Yi (1891-1929)
           Second son, Sun Cun Zhou (
           Daughter, Sun Jian Yun (1913-2003)
           Third son, Sun Huan Min (1897-1922)

1894  Started using the name 'Sun Lu Tang' given to him by Cheng T'ing Hua

1894  Studied Yi Jing theory and Emei Qigong in mountains of Sichuan

1895  Studied Taoism in the Wu Dang Mountains

1896  Established the Pu Yang Boxing Association in Bao Ding

1899  Moved to Xing Tang, 80 miles from Beijing, and taught martial arts

 

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1907  Taught in Northern China for the General Governor, Xu Shi Chang

1910  Established three marital arts schools in Beijing and Tianjin
           He lived in eastern Beijing from 1910-1932.  
           Sun Lu-Tang possessed extraordinary abilities and knowledge of the martial
           arts, including legendary fast footwork, leaping, climbing, and endurance skills.
           He had many talented and devoted students. He was a successful businessman.   
           He was know by numerous nicknames: "Tiger Head Hero, First Hand Under 
           the Sky, and Smarter than an Active Monkey."  Sun weighted 140 pounds.

1911   Learned Wu Yu-xiang style of Taijiquan from Hao Wei Chen (1849-1920)  
            Sun was 50 years of age when he learned Wu Yu-xiang style Taiji.

1912   Sun began creating Sun style Taijiquan   

1913   Sun Jian Yun, daughter is born.  She died on 10/2/2003.  She was a Sun Grandmaster.    

1915   Xing Yi Quan Xue: The Study of Form-Mind Boxing by Sun Lu Tang is published.
            Sun Lu-Tang
taught in Beijing, Nanjing, Shanghai, Suzhou and Hangzhou between
            1915-1932.  

 

Note: For updates to this webpage click here.

 

1916   The Study of Ba Gua Boxing is published.  

1919   Sun was a Lieutenant in the Army in Beijing, teaching martial arts from 1919-1924

1921   The Study of Tai Ji Quan is published.

1921   During his 60th birthday party his personal notebooks and diaries were stolen.  

1924   The True Essence of Boxing is published.  

1927   The Study of Ba Gua Sword is published.

1929   Wrote The Study of the Xing Yi Spear; but, the work was not published.  

1931   He was the first noted teacher to offer martial arts courses for women at 
            Zhe Jiang Martial Arts School.  

1933   Sun Lu-Tang died on December 16, 1933.
            He became ill and then fasted and meditated until he died peacefully.  
            Sun Lu Tang's
gravestone shows his life-span to be: 1862-1933.  
            Some documents cite his life as being from 1861-1932.  


Biographical Resources on Sun Lu-Tang:

Detailed biography by Dan Miller in Xing Yi Quan Xue, pp. 1-41..   
Sun Lu Tang (1861-1933)  
Biography 1 
Biography 2 
Biography 3

This webpage is now updated and maintained at:
http://www.egreenway.com/taichichuan/sunbio.htm

 

 

 

Alphabetical Index to the Cloud Hands Website

 

 

 


 

 

 

 

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This webpage first published on the Internet in 2003. 

 

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Green Way Research

 

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Sun Lu Tang  (1861-1933)

 

 

 

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Fitness and Well Being Website

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The Spirit of Gardening

   
2,700 Quotes Arranged by 130 Topics, History, Guides,
     Psycho-Spiritual Aspects of Gardening 

 

Green Way Research
   
Online Publishing, Research, Indexing, and Services
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Valley Spirit Taijiquan, Michael P. Garofalo, Red Bluff, California

 


Alphabetical Subject Index

 

Above the Fog  -  Zen Poems by Mike Garofalo   

Aging Well   

Alphabetical Subject Index to the Cloud Hands Website   

Ancient Goddesses - Quotations, Poems, Sayings, Prayers, Songs

Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey

Arthritis Therapy - Exercise: T'ai Chi Ch'uan and Chi Kung    

Audio Recordings, Making This Life Significant, Classics Series  

Bagua Zhang (Eight Trigrams Boxing)    

Balls - Taiji and Qigong Exercises, Medicine Balls

Bear, Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan

The Bear: The Five Animal Frolics (Wu Qin Xi)    

Bibliography - Ch'i Kung

Bibliography - Taijiquan     

Bicycling in Northern California    

Bird - Five Animal Frolics (Wu Qin Xi)  

Blog - Cloud Hands: Taijiquan and Qigong by Michael P. Garofalo  

Blog - Green Way by Michael P. Garofalo

Blog - Valley Spirit Journal by Michael P. Garofalo     

Book of Changes (I Ching) and Qigong (Dao-yin)

Blog: Green Way

Breathing and Taijiquan     

Breathing and Yoga    

Breathing Practices: Bibliography, Links, Resources, Quotes    

Breathwork   

Broadsword - Chen Taijiquan    

Broadsword (Dao, Saber)

Buddhism and Martial Arts    

Buddhism - Tibetan: Shambhala Warriorship, Tantra, Yoga

Buddhist Ethics

California (Northern) T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information

Charkas (Energy Centers of the Subtle Body)

Chan Ssu Chin - Silk Reeling    

Cheng Man-Ch'ing  (1901-1975)    

Chen Style Taijiquan Internal Training

Chen Style Taijiquan    

Chen Style Taijiquan Index, Valley Spirit Taijiquan

Chen Style Weapons

Ch'i - Breathwork  

Chih - Taiji Ruler

Ch'i or Qi

Chi Kung (Qigong) and Yoga Classes, Red Bluff, California.  Instructor:  Mike Garofalo.

Ch'i Kung: Bibliography and Links    

Chi Kung: Bibliography and Links 2007

Chi Kung Blog  

Chi Kung for Seniors

Ch'i Kung Instructor: Michael P. Garofalo in Red Bluff, California   

Chi Kung - Qigong 2007

Chi Kung: Valley Spirit Center     Red Bluff, California

Chinese Massage   

Chinese Yoga - 12 Animals

Ch'i or Qi and Taijiquan     

Circle Walking - Bagua Zhang (Eight Trigrams Boxing)    

Class Schedule, Taijiquan, Instructor: Mike Garofalo, Red Bluff, California  

Class Schedule, Hatha Yoga, Instructor: Mike Garofalo, Red Bluff California   

Classes, Valley Spirit Taijiquan, Instructional Program

Classics of T'ai Chi Ch'uan     

Classics Series, Making This Life Significant

Cloud Hands Blog  

Cloud Hands Blog, Mind/Body Movement Arts: Taijiquan, Qigong, Yoga, Walking and Gardening

Cloud Hands Blog RSS Feed

Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung     

Cloud Hands T'ai Chi Ch'uan Journal     

Cold Mountain: Han Shan

Comments and Notes on the Yang Style Taijiquan     

Concrete and Visual Poetry     

Confucius (K'ung Fu-tzu)  (551 - 479 BCE)    

Contemplation    

Correct Taijiquan Practice Principles

Crane - Bird - Five Animal Frolics (Wu Qin Xi)

Crane, Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan   

Cuttings: Short Poems by Michael P. Garofalo  

Cuttings: Above the Fog  

Dance and Taijiquan       

Daoist Medical Qigong Center Studies in 2007       

Daoist Perspectives

Dao (Saber, Broadsword)

Dao-yin (Qigong, Chi Kung)

Dayan - Wild Goose Qigong

The Deer: The Five Animal Frolics (Wu Qin Xi)    

Diabetes Therapy - Exercise: Taijiquan and Qigong   

Dictionary of Internal Martial Arts (Nei Jia Quan)

Direction of Movements in Taijiquan and Qigong

Disclaimer of the Cloud Hands Website  

Dragon Gate - Taoism - Wudang Mountain Qigong    

Eight Animals Qigong

Eight Ox Herding Songs -  A Ch'an/Zen Parable

Eight Rivers Qigong

Eight Section Brocade Ch'i Kung       

Eight Silken Treasures Qigong    

Eight Trigrams Boxing (Bagua Zhang, Pa Kua Quan)    

Eight Trigrams of the I Ching

Eight Trigrams and Taijiquan          

Eight Ways of Walking Qigong       

Embrace the One - Zhan Zhuang - Standing Like A Tree

Emptiness in Full Bloom    

Energy - Quotations    

Entering Tranquility (Ru Jing) Meditation      

Essentials of Taijiquan Movement Art

Exercise - Diabetes Therapy - Taijiquan and Qigong   

External and Internal Aspects of Chinese Martial Arts

Feedback, Kudos and Reviews for the Cloud Hand's Website     

Fitness and Well Being    

Fitness for Older Persons     

Five Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey 

Five Fists of Hsing I Chuan 

Five Precepts of Buddhism     

Five Elements (Wu-Xing) and Taijiquan   

Five Stepping Movements of Taijiquan    

Flexibility and Stretching     

Five Elements (Air, Earth, Fire, Water, Metal)

Flowers

Flowers in the Sky     

Gardening: Quotes, Poems, History, Sayings

Gardening: Quips and Maxims by Michael P. Garofalo

The Four Gates: Grasping the Sparrow's Tail    

Michael P. Garofalo's Biography

Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice    

Glossary of Taijiquan Terms in English and Chinese (Pinyin)

The Goddess - Quotations, Poems, Sayings, Prayers, Songs    

Goose - Bird - Five Animal Frolics (Wu Qin Xi)  

Goose - Wild Goose Qigong             

Grasping the Sparrow's Tail       

Green Way Blog   

Green Way Research        

Green Way Research - Taijiquan and Qigong       

Green Wizard   

Gun Quan Short Staff, 50" Walking/Martial Staff,

Gu Shen Taijiquan Journal     

Gu Shen (Valley Spirit) Taijiquan Instructional Program

Haiku and Short Poems     

Han Shan

Hatha Yoga

Hatha Yoga Classes, Red Bluff, California, Instructor: Mike Garofalo

Health and Fitness - T'ai Chi Ch'uan    

Hexagrams and Trigrams of the I Ching (Book of Changes)

Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan   

High Blood Pressure Reduction and Practicing Taijiquan and Qigong

Hsing I Chuan   

Hsing I Chuan   Five Fists

I Ching (Book of Changes) and Taijiquan and Qigong

Index to the Cloud Hands Website   

Indoor Cycling, Stationary Bicycling, Spinning   

Instructional Program, Valley Spirit T'ai Chi Ch'uan    

Internal and External Aspects of Chinese Martial Arts  

Internal Martial Arts (Nei Jia Quan) Dictionary

Jian, Chen Style Taijiquan

Jian or Gim, Sword Weapons

Jian - Wu Dang    

Jo Short Staff, 50" Walking Stick, Way of the Jo

Jo Do: Way of the Short Staff: Jo Do, Aikijo, Jojutsu, Gun Quan

Journal - Valley Spirit Journal by Michael P. Garofalo   

Kinhin -  Walking Meditation    

Kriya Yoga    

Kudos for the Cloud Hands Website

Kundalini (Coiled Serpent) Energy

Kwang Ping Taijiquan of Kuo Lien Ying     

Labyrinths and Mazes   

Learning and Teaching Taijiquan, Qigong and Yoga  

Lifestyle Advice for Wise Persons

Links and Bibliography: Qigong    

Links and Bibliography: Taijiquan       

Long Form 108 Yang Style Taijiquan     

Making This Life Significant, Classics Series

Martial Arts - Virtures

Massage  

Massage: Valley Spirit Center    Red Bluff, California

Master Chang San-Feng  (circa 1350)       

Master Cheng Man-Ch'ing  (1901 - 1975)    

Master Han Shan  (circa 750)    

Master Kuo Lien Ying   (1895-1984)     

Master Sun Lu-Tang  (1861-1932)   

Master Yang Cheng-Fu  (1883-1936)   

Mastery, Self Control, Self Mastery, Choices, Will Power, Strength of Character 

Medicine Balls, Taiji and Qigong Exercise Balls

Meditation - General

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Meditation and Walking    

Meditation Instructor: Michael P. Garofalo in Red Bluff, California        

Meditation Methods and Techniques  

Meditation Quotations    

Meditation - Standing Like A Tree  

Meditation - Standing - General

Meditation - Wu Ji - The Edge of Emptiness     

Michael P. Garofalo - Brief Biography        

Michael P. Garofalo - Internal Martial Arts Practice History      

Michael P. Garofalo - Resume     

Michael P. Garofalo -  T'ai Chi Ch'uan and Qigong Practice    

Minding the Breath

Months of the Year: Quotes, Poems, Links     

Mountain Biking in Northern California    

Movement Direction Instructions for Taijiquan and Qigong Forms  

Movement Principles of Tai Chi Chuan

Moving Hands Like Clouds:  T'ai Chi Ch'uan and Qigong    

Northern California Taijiquan and Qigong News in Cloud Hands Blog  

Northern California T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information  

Northwestern U.S. Tajiquan and Qigong News in Cloud Hands Blog  

Notes and Comments on the Yang Style Taijiquan     

Nature Mysticism   

Nei Jia Quan (Internal Martial Arts) Dictionary

Nine Movement Temple Ch'i Kung Exercise Set

Oak Tree in the Courtyard    

Old Cloud Hands Website

Older Persons Exercise and Wellness Programs   

Oregon T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information   

Original Cloud Hands URL    

Original Waving Hands Like Clouds URL    

Pa Kua Chang (Eight Trigrams Boxing)       

Photography - Valley Spirit Photography Gallery    

Pilates: Links, Bibliography, Resources, Quotes, Notes   

Pole Weapons, Chen Style Taijiquan

Pranayama: Breathing Techniques from Yoga     

Principles of T'ai Chi Ch'uan Movement Art

Private Instruction by Michael P. Garofalo, Instructional Programs

Pulling Onions: The Quips and Maxims of a Gardener

Push Hands - T'ui Shou   

Qigong 2007

Qigong    (GWRW)

Qigong    (GDW)  

Qigong Ball Exercises, Medicine Balls, Taiji Balls

Qigong: Bibliography and Links    

Qigong: Bibliography and Links 2007 

Qigong Blog  

Qigong - Breathwork

Qigong, Ch'i Kung - Chinese Mind-Body Exercises    

Qigong and Yoga Classes, Red Bluff, California.  Instructor:  Mike Garofalo.

Qigong for Seniors

Qigong Instructor: Michael P. Garofalo in Red Bluff, California      

Qigong Practice: Tips, Suggestions, Lessons

Qigong Ruler - Taiji Chih

Qigong: Valley Spirit Center  

Qigong Walking      

Qigong-Yoga Exercise Cycle

Qi or Ch'i and Taijiquan   

Questions and Answers in Cloud Hands Blog    

Raja Yoga    

Red Bluff, California, Qigong Classes

Red Bluff, California, Yoga Classes   

Red Bluff, California: Valley Spirit Center    

Red Bluff, California: Valley Spirit Taijiquan

Red Bluff, Valley Spirit Taijiquan Instructional Program    

Reiki (Ushi Shiki Ryoho) - Karen Garofalo, Reiki Practitioner    

Reiki: Valley Spirit Center    Red Bluff, California

Relaxation and Taijiquan     

Resolve, Will. Willpower, Self Control, Self Discipline   

Resume of Michael P. Garofalo

Reviews of the Cloud Hand's Website     

Riding the Ox - A Zen Parable   

Royal (Raja) Yoga

RSS Feed for the Cloud Hands Blog  

Ruler, Chen Style Taijiquan

Ruler - T'ai Chi   

Saber - Chen Taijiquan    

Saber (Dao, Broadsword)  

Sacred Circles and Spheres

Self Control, Self Mastery, Choices, Will Power    

Self-Massage

Senior Citizens Fitness Programs  

Senior Fitness - Red Bluff, CA

Sensing Hands: Push Hands - T'ui Shou   

73 Standard Competition Form, Sun Style Taijiquan

Shambhala Warriorship: Tibetan Buddhism    

Shoong, Sung, Song  - Loose, Relaxed, Open, Yielding, Responsive     

Short Form, Yang Style, Beijing Simplified 24  

Short Staff Martial Arts: Jo Do, Aikijo, Jojutsu, Gun Quan  

Silk Reeling, Chen Style Taijiquan

Silk Reeling    

Simplified 24 From, Yang Style       

Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan

Soulful Gardening

Speaking to the Spirit Meditation  

Spear Weapons, Chen Style Taijiquan   

The Spirit of Gardening    

Staff Weapons: Chen Style Taijiquan

Staff Weapons: Jo, Bo, Can, Staff, Spear    

Standard 32 Sword (Jian) Form - Yang Style   Bibliography, Links, Quotes, Notes.

Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan

Standing Like A Tree - Zhan Zhuang

Standing Meditation (Wu Ji)   

Standing Meditation - General

Sticking Hands - T'ui Shou   

Stork - Bird - Five Animal Frolics

Strength Training    

Stretching and Flexibility

Subject Index to the Cloud Hands Website

Sun Lu-Tang's (1861-1933) Chronology   

Sun Lu-Tang's (1861-1933) Biography

Sun Lu-Tang (1861-1933): Baguaquan, Hsingyiquan, and Taijiquan Grandmaster

Sun Style Bagua Quan     

Sun Style Internal Martial Arts Glossary

Sun Style Hsingyi Quan   

Sun Style Qigong   

Sun Style Sword

Sun Style Taijiquan     

Sun Style Taijiquan Index  

Sun Style Taijiquan Online Videos

Sun Style Taijiquan, 73 Standard Competition Form

Sword, Chen Style Taijiquan

Swordsmanship and T'ai Chi Ch'uan     

Sword 32 Standard Sword (Jian) Form - Yang Style  

Sword - Wudang Style  

Tai Chi Ball Exercises, Qigong Balls, Medicine Balls, Exercise Balls

T'ai Chi Chuan Blog  

T'ai Ch'i Classics      

Tai Chi for Arthritis

Tai Chi for Diabetes   

Tai Chi for Seniors  

Tai Chi Chuan   (GWR)

T'ai Chi Ch'uan: Bibliography and Links     

T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information, Workshops      
Northern California, Oregon, Washington, and British Columbia

T'ai Chi Ch'uan Instructor: Michael P. Garofalo in Red Bluff, California      

Tai Chi Chuan Movement Principles

T'ai Chi Ch'uan, Red Bluff, CA  

T'ai Chi Ch'uan Short Form, Beijing Simplified 24, Yang Style     

T'ai Chi Ch'uan: Links and Bibliography      

T'ai Chi Ch'uan Staff     

T'ai Chi Ch'uan Sword (Jian)     

T'ai Chi Ch'uan: Valley Spirit Center     Red Bluff, California

T'ai Chi Ruler - Chih

Taijiquan: Bibliography and Links  

Taijiquan Blog  

Taijiquan - Breathwork

Taijiquan Classics      

Taijiquan For Good Health, Fitness and Vitality         

Taijiquan Glossary

Taijiquan Instructor: Michael P. Garofalo in Red Bluff, California        

Taijiquan Jian (Sword)     

Taijiquan - Princiles of Practice

Taijiquan: Valley Spirit Center    Red Bluff, California

Taming the Ox - A Zen Allegory or Parable     

Tantric Yoga   

Tantric Buddhism: Shambhala Warriorship, Yoga

Taoism, Nature Mysticism, Alchemy      

Taoism - Wudang Qigong    

Taoist and Eastern Classics, Making This Life Significant Series

Taoist Perspectives

Teaching and Learning Taijiquan, Qigong and Yoga 

Tehama Family Fitness Center, Red Bluff, California

Temple Qigong - A Nine Movement Exercise Set     

Thirteen Postures: 8 Gates and 5 Steps      

32 Standard Sword (Jian) Form - Yang Style        

The 300 Missing Poems of Han Shan      

Tibetan Buddhism: Shambhala Warriorship, Yoga, Tantra

The Tiger: The Five Animal Frolics (Wu Qin Xi)    

Tiger, Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan

Tips, Suggestions and Lessons for Qigong Practice

Tree Qigong - Zhan Zhuang - Standing Like A Tree   

Trees - Quotations, Poems, Lore, Wisdom  

Trees - Lore, Magick, Myths, Magick    

Trigrams and Hexagrams of the I Ching (Book of Changes)  

Twelve Animals of Chinese Yoga   

Twelve Animals of Hsing I Chuan (Xing I Quan) 

24 From, Yang Style, Standard       

Valley Spirit Center    Red Bluff, California

Valley Spirit Fitness and Well Being Website   

Valley Spirit Idea

Valley Spirit Journal by Michael P. Garofalo (May 2003-July 2005)     

Valley Spirit Journal by Michael P. Garofalo (August 2005- )     

Valley Spirit Labyrinths  

Valley Spirit Photography Gallery - Old      

Valley Spirit Photography Gallery - New - Coppermine      

Valley Spirit T'ai Chi Ch'uan Club        

Valley Spirit Taijiquan, Red Bluff, California

Valley Spirit Taijiquan Instructional Program    

Valley Spirit - Green Way Blog       

Valley Spirit Taijiquan and Qigong Journal (5/2003-7/2005) by Michael P. Garofalo       

Valley Spirit Taijiquan and Qigong Journal (8/2005-) by Michael P. Garofalo       

Valley Spirit T'ai Chi Ch'uan, Qigong, and Yoga    

Valley Spirit - Tao Te Ching

Vancouver, B.C., T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools     

Virtues in the Martial Arts

Vitality, Health and Qigong   

Walking and Labyrinths

Walking and Taijiquan     

Walking - Eight Ways of Walking Qigong       

Walking - General Fitness Exercise   

Walking Meditation

Walking - Quotations   

Walking: Valley Spirit Center     Red Bluff, California  

Washington T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information 

Waving Hands Like Clouds:  T'ai Chi Ch'uan and Qigong    

Way of the Short Staff: Jo Do, Aikijo, Jojutsu, Gun Quan

Wild Goose Qigong

Will Power, Self Control, Self Mastery, Choices, Strength of Character   

Wizards   

Wudang Mountain - Taoism, Taijiquan and Qigong    

Wudang Martial Arts    

Wudang Mind/Body Arts    

Wudang Qigong    

Wudang Sword    

Wuji Qigong    

Wu Ji - Standing Meditation   

Xing Yi Quan   

Xing Yi Quan   Five Fists  

Xing I Quan (Hsing I Chuan) - Twelve Animals 

Yoga Class, TFFC, Red Bluff, CA   

Yang Family Taijiquan Genealogy     

Yand Style Push Hands and Da Lu   

Yang Style Saber

Yang Style Staff

Yang Style Sword    

Yang Style Traditional Taijiquan Long Form 108 Movements     

Yang Style Taijiquan - Notes and Comments     

Yang Style Taijiquan Short Form 24 Movements       

Yin-Yang Sensitivity Training: Sticking Hands - T'ui Shou   

Yoga  

Yoga Blog    

Yoga - Chinese - 12 Animals

Yoga Class, Red Bluff, CA - Instructor: Michael P. Garofalo

Yoga and Qigong Classes, Red Bluff, California.  Instructor:  Mike Garofalo.

Yoga - Breathwork   

Yoga - Hatha   

Yoga - Kriya     

Yogalates: Links, Bibliography, Resources, Quotes, Notes    

Yoga - Red Bluff, CA

Yoga -Tantric

Yoga - Taiji Index 

Yoga - Valley Spirit Center

Zhan Zhuang - Standing Like A Tree

Zen/Chan Buddhist  Poetry       

Zen Buddhist Quotations   

Zen Poems: "Above the Fog" by Mike Garofalo

Zen Poetry: Bibliography, Links, Quotations, Resources

 

 

Valley Spirit Internal Martial Arts Club

Valley Spirit Center - Red Bluff, California

 


Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber, 
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May 12, 2007

 

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