T'ai Chi Ch'uan Classes in 2012
Yang
Family Traditional Taijiquan Long Form 108 Movements
Sun Style Taijiquan Competition Form 73 Movements
Instructor:
Mike Garofalo
Location in Red Bluff, California
Saturdays: 10:00 a.m. - 11 a.m.
Outdoor Taijiquan and Qigong Practice at the Valley Spirit Center
Valley Spirit Center, Red Bluff, California
Private Lessons with Mike Garofalo
Attend a Weekend Workshop in the Beautiful North Sacramento Valley
Tehama Family Fitness
Center
2498 South Main Street
South of the Interstate 5 and South Main Street Exit
Adjacent to the St. Elizabeth's Hospital and Medical Complex
Red Bluff, California
530-528-8656
This class is free for
members of the Tehama Family Fitness Center (TFFC).
TFFC non-members can pay $10.00 use the entire TFFC facility for one day.
Yoga Classes Taught by Mike Garofalo
Outdoor Taijiquan and Qigong Practice at the Valley Spirit Center
Valley Spirit Center, Red Bluff, California
Private Lessons with Mike Garofalo
Attend a Weekend Workshop in the Beautiful North Sacramento Valley
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Instructor
Michael P. Garofalo
M.S., B.A. Philosophy
I began learning
Yang Style Taijiquan
and Qigong in 1986, and have taught
Taijiquan and Qigong since 2000. I have also taught
Yoga since 2003.
I also practice the
Sun Style of Taijiquan
and the
Chen Style
of Taijiquan
All of my Yoga Classes Include Some Qigong (Chinese Yoga) Practices
Telephone: 530-200-3546
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Private
Lessons are Available by Arrangement
Hatha and Vinyasa Yoga Class Schedule - Instructor: Mike Garofalo
Index to my Taijiquan and Qigong Research
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Qigong
Chinese Warm-up Exercises, Chinese
Yoga, Chi Kung, Energy Development, Energy Work
Dao Yin (Guide and Pull), Yang Sheng Fa (Taoist Longevity Methods)
Eight Section Brocade Qigong
(Ba Duan Gin)
Five Animal Frolics Qigong (Wu Qin Xi)
The Magic Pearl Qigong Medicine Ball Exercise Routine
Entering Tranquility: A Standing Meditation Method (Zhan Zhuang)
Silk Reeling and Circles in Taijiquan
Muscle-Tendon Changing Qigong (Yi Jin Jing)
Luohan Eighteen Buddha Hands Qigong
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Hatha and Vinyasa Yoga Class - Instructor: Mike Garofalo
Other Taijiquan and Qigong Subjects Taught by Mike Garofalo
Tai Chi Chuan Class Schedule Changes
T'ai Chi Ch'uan Class Cancellation Notices
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Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Sacramento, Davis, Woodland, Vacaville, Marysville, Yuba City,
Williams, Colusa, Willows, Orland, Oroville, Paradise, Durham, Chico, Hamilton City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber, Red
Bluff,
Manton,
Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City,
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta,
Richfield, Fall River,
Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Chester,
Susanville,
Weed, Gridley, NorCalifia, CA, California.
This webpage was last changed or updated on April 24, 2012
© Green Way Research, Valley Spirit Center, Red Bluff, California, 2003-2012
Index: Taijiquan, Qigong and Yoga
