Reiki Resources Qigong (Chi Kung, Ki Work) Resources Self-Massage Resources
Ki, Qi, Chi, Prana
The Vital Energy that Sustains Living Beings, the Life Force
Universal Life Energy, Breath-Energy, Living Energy
Ki (Japan), Chi or Qi (China), Prana (India)
Reiki Practitioner, Master
Valley Spirit Center
23005 Kilkenny Lane
Red Bluff, California 96080
Reiki Practitioner Services by Appointment Only
Master Level Reiki training on September 12, 2014.
Her Master teachers were Jessie Woods and Sherri Paisley from the Usui Shiki Ryoho Reiki tradition.
Karen continues her studies,
research, and practice with the Red Bluff Reiki Practice and Study Group at the
Gratitude Center in Red Bluff, California.
In April of 2015, Karen assisted Jessie Woods and Sherri Paisley with teaching and certifying a group of Reiki First Degree and Reiki Second Degree students.
Karen Garofalo was certified for completing the Second Degree in the Usui Shiki Ryoho System of Natural Healing on June 23, 2007.
The Usui Shiki Ryoho Reiki Master who taught her was Jessie Woods.
She was certified for
completing the First Degree in the Usui Shiki Ryoho System of Natural Healing on April 2, 2006.
The Usui Shiki Ryoho Reiki Master who taught her was Susanna Luebcke, M.D.
Karen Garofalo also practices
Qigong with her husband, Mike.
She is an active gardener in the North Sacramento Valley of California.
She retired in 2014 after working 16 years as an Special Education Instructional Aide for the Tehama County Department of Education.
She prepared a brief biography for interested persons.
|Just for today, here and now, I will strive to:
Give thanks for my many blessings.
Seek and speak the truth.
Let go of my worries.
Stop being angry.
Do my work honestly.
Be kind to my neighbors and every living thing.
Honor my parents, teachers and elders.
Bibliography, Links and Resources
Books and documents in the personal library of Karen Garofalo at the Valley Spirit Center are listed below and marked "BKEG."
Persons with a serious medical condition should always consult a qualified physician for a diagnosis and recommended mode of treatment.
Self-help methods, and complementary and alternative "medicine," and creative bodymind healing methods (e.g., qigong, reiki, yoga, massage, meditation, taijiquan, somatics, chanting, singing, drumming, blessings, ritual, prayer, etc.) can be valuable tools in helping most persons to maintain good health, boost vitality, increase energy levels, improve their immune system, shed worries and fears, maintain calmness and relaxation, develop spiritually, and prevent or ameliorate more serious medical problems. True "healing" involves many dimensions of mind, body, and spirit. And, an ounce of inexpensive or free prevention is worth a pound of expensive conventional medical cures.
Abundance Through Reiki By Paula Horan. Shangri-La Books, Lotus Press, 1995. 160 pages. ISBN: 978-0914955252.
Alternative Healing Arts. Webpage of Dr. Susanna Luebcke. Includes webpages on: Emotional Body Healing, Nadis Energy Treatment, Energy Essences, and Usui Shiki Ryoho Reiki. Dr. Luebcke was raised in Berlin, Germany. She trained and practiced medicine as a General Practitioner and Allergy specialist for 20 years. In 1993, she moved to Eastern Oregon to focus on alternative healing arts. Susanna Luebcke: P. O. Box 83,Sprague River, Oregon 97639. 541-892-2992. Email: firstname.lastname@example.org.
Bodymind Practices, Somatics, Somaesthetics
Chico Harmony Center. Chico, California.
Cloud Hands Blog Bodymind practices, Gardening, Esoterica, Spirituality. By Mike Garofalo. Online since 2005.
Empowerment Through Reiki. The Path to Personal and Global Transformation. By Paula Horan. Twin Lakes, Wisconsin, Lotus Press, 2002. 157 pages. ISBN: 0941524841. BKEG.
Energy Psychology: Self-Healing Practices for Bodymind Health. By Michael Mayer, Ph.D.. Berkeley, North Atlantic Books, 2009. Index, notes, 423 pages. ISBN: 9781556437243. Somaesthetic practices. BKEG.
Essential Reiki: A Complete Guide to an Ancient Healing Art. By Diane Stein. Freedom, California, Crossing Press Inc., 1996. Bibliography, 155 pages. ISBN: 0895947366. BKEG.
Essential Reiki Teaching Manual: A Companion Guide for Reiki Healers By Diane Stein. Crossing Press, 2007. 160 pages. ISBN: 978-1580911818.
15 Minute Reiki: Health and Healing at Your Fingertips. By Chris and Penny Parkes. Hammersmith, London, Thorsons, 2004. Index, 208 pages. ISBN: 0007158912. BKEG.
Gratitude Center in Red Bluff located at the Gold Exchange Spiritual Traditions and Transitions Explored: Reiki, Drumming, Crystals, Rituals, Crone Circle, Sacred Sites, Meditation, Prayer, Lectures, Group Discussions.
Human Connections Start with a Friendly Touch
Karen Garofalo Reiki: Usui Shiki Ryoho Valley Spirit Center, Red Bluff, California.
Halls of Reiki By Ed Bacon.
Hands of Light: A Guide to Healing Through the Human Energy Field by Barbara Brennan. Illustrated by Joseph A. Smith. New York, Bantam Books, 1988. 320 pages. ISBN: 978-0553345391. BKEG.
The Hayashi Reiki Manual: Traditional Japanese Healing Techniques from the Founder of the Western Reiki System. By Frank Arjava Petter, Tadao Yamaguchi, and Chujiro Hayashi. Lotus Press, 2003. 128 pages. ISBN: 978-0914955757.
Healing Touch by Andrew Weil, M.D.
How an Extra Touch Can Improve Your Health
Inner Reiki : A Practical Guide for Healing and Meditation. By Tanmaya Honervogt.
Introduction to Reiki Ryoho. The Southwestern Reiki Ryoho Association.
Magick of Reiki. Focused Energy for Healing, Ritual and Spiritual Development. By Christopher Penczak. St. Paul, Minnesota, Llewellyn Publications, 2005. Appendices, bibliography, 276 pages. ISBN: 073870573X. BKEG.
Mohan Makkar's Reiki Magic: The Usui System. By Mohan Makkar.
One Degree Beyond: A Reiki Journey into Energy Medicine. By Jane Anne Narrin. 2nd Edition. Seattle, Washington, Little White Buffalo Publishing Cottage, 1998. Appendices, index, 314 pages. ISBN: 096585454X. BKEG.
The Original Reiki Handbook of Dr. Mikao Usui By Dr. Mikao Usui and Frank Arjava Petter. The traditional Usui Reiki Ryoho treatment positions and numerous Reiki techniques for health and well being. Foreword by William Lee Rand. Lotus Press, 1999. 80 pages. ISBN: 978-0914955573.
The Power of Reiki: An Ancient Hands-On Healing Technique. By Tanmaya Honervogt.
The Power of Touch by Psychology Today
Reiki. Sandi Leir Shuffrey. England, Hodder & Stoughton, 2000. Index, 183 pages. ISBN: 0658008994. BKEG.
Reiki Alliance - Membership
The Reiki Association
Reiki Best Practices: Wonderful Tools of Healing. By Walter Luebeck and Frank Arjava Petter.
Reiki: Beyond the Usui System. By Karyn K. Mitchell.
Reiki Energy Medicine: Bringing Healing Touch into Home, Hospital, and Hospice. By Libby Barnett, Maggie Chambers, and Susan Davidson.
Reiki for First Aid. By Walter Lubeck. Twin Lakes, Wisconsin, Lotus Light Publications, 1995. 154 pages. ISBN: 0914955268. BKEG.
Reiki for Life: The Complete Guide to Reiki Practice for Levels 1, 2 & 3 By Penelope Quest. Tarcher, 2010. 320 pages. ISBN: 978-1585427901.
Reiki Handbook: A Manual for Students and Therapists of the Usui Shiki Ryhoho System of Healing. By Larry Arnold and Sandy Nevius. PSI Press, 4th Edition, 1992. 160 pages. ISBN: 0962550019. BKEG.
Reiki is Nonsense by Stephen Barrett, M.D.. He quotes from the Catholic Council of Bishops to support his argument against Reiki as having no value in healing or helping people. Surely, however, touch, empathy, gentleness, relaxation, concern, love, and belief all have a role in bringing a better state of mind and spirit to troubled persons. Some medical doctors say prayer or relics or sacred sites have no value in healing, but I am sure the Catholic Bishops would disagree. "Healing" has a broader meaning than "curing" or "eliminating" a specified disease by using scientific medical methods. On the other side of the coin, very expensive modern medical procedures sometimes fail to cure or heal, but we do not dismiss such "scientific" approaches overall as "useless." Conventional medicine treatment is very expensive in America, so many people seek inexpensive or free natural self-help and "feel-good" alternatives.
Reiki Light: Reiki, Buddhism and the Medicine Buddha By Karl Hernesson. Stafford, Engliand, Megalithica Books, 2011. Bibliography, appendices, 416 pages. ISBN: 9781905713339. BKEG.
The Reiki Manual: A Training Guide for Reiki Students, Practitioners, and Masters. By Penelope Quest and Kathy Roberts. Tarcher, 2011. 352 pages. ISBN: 978-1585429042.
Reiki Plus Natural Healing. By David G. Jarrell. Celina, Tennessee, Hibernia West, 1983, 1991. Index, 79 pages. ISBN: 0963469002. BKEG. David Jarrell, Reiki Master, founder of the Reiki Plus System of Natural Healing and the Reiki Plus Institute.
Reiki Plus Professional Practitioner's Manual for Second Degree. By David G. Jarrell. Celina, Tennessee, Hibernia West, 1992, 1994. 96 pages. ISBN: 0963469010. BKEG.
Reiki Ryoho The Southwestern Reiki Ryoho Assocation. Various informative webpages by Adonea.
Reiki Ryoho at the Valley Spirit Center. Red Bluff, California. Karen Garofalo.
Reiki: The Healing Touch. By William Lee Rand.
Reiki - The Legacy of Dr. Usui. By Frank Arjava Petter.
The Reiki Sourcebook, Revised and Expanded. By Bronwen Stiene. Ayni Books, Revised Edition, 2008. 434 pages. ISBN: 978-1846941818.
The Reiki Touch: Complete Home Learning System By William Lee Rand. Colorado, Sounds True, 2005. Includes DVD video, audio CD meditations, music CD, 100 page workbook, and 30 illustrated cards. ISBN: 159179370X. BKEG.
The Reiki Threshold Vancouver, Canada
Reiki: The Usui System of Natural Healing. By Hawayo Takata and Paul David Mitchell.
Soma, Bodymind, Somaesthetics
Theraputic Touch - Wikipedia A highly critical and negative article about the role of touching and "curing" serious diseases (e.g. cancer, hepatitis, diabetes) and wound injuries. Discussion of the research by Emily Rosa and others. Of course, no mention is made of the fact that many extremely expensive conventional cancer treatments also have a high failure rate.
Touching Makes You Healthier
Touch, Touching, Hapics, Feeling: Bibliography, Quotations, Research. By Mike Garofalo.
Ushi Reiki Reiki Touch.
Usui Reiki Lineage
Usui Reiki: Level One Manual. By Francine Milford.
Usui Shiki Ryoho - An Interview with Paul Mitchell
Usui System of Reiki: Usui Shiki Ryoho
Valley Spirit Center: Reiki, Qigong, Taijiquan
What is the History of Reiki
Working Winds A retreat Center near Klamath Falls, Oregon. Robert and Sharon Chinook. Chinook Aerie Retreat Center.
Yoga and Prana: Principles and Practices
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Usui Reiki Lineage
Mikao Usui, 1865-1926
Christian and Buddhist Scholar, Teacher, School Administrator
Founder of the Usui System of Reiki
Mr. Chujiro Hayashi, 1878-1940, Retired Naval
Reiki Grand Master (1925) and Teacher
Mrs. Hawayo Takata, 1900-1980 (Reiki
Certified 22 Usui Reiki Masters
Mrs. Phyllis Lei Furumoto, Grand-daughter of Mrs.
Takata (Reiki Grandmaster, 1975)
Massar (Reiki Master, 1988) and Solveig Imlau (Reiki Master)
Luebcke (Reiki Master)
Jessie Woods (Reiki Master)
Jessie Woods was certified as a Reiki Master in 2006 by Dr. Susanna Luebcke.
Donna Robertson, Jessie Woods, and Karen Garofalo in April 2015
Donna, Jessie, Karen, and Diane in April 2015
Garofalo (Reiki Master, 2014)
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Qigong (Chi Kung,
Bibliography, Links, Resources
"Qigong" refers to the many Chinese methods or disciplines for "discovering, gathering, circulating, purifying, directing, conserving, storing, transforming, dissolving, or transmitting" (Roger Jahnke) the vital life forces, or the energy, of the body. The words Ki (Japanese) and Qi or Chi (Chinese) use the same ideographic character.
Chi Kung, Qigong, Energy Work, Yang Sheng Gong, Dao Yin
Cloud Hands Blog
Cloud Hands: Qigong and T'ai Chi Chuan Bibliographies, links, resources, guides, lessons.
The Complete Book of Chinese Health and Healing. By Daniel Reid. Random House, 1994. 484 pages. ISBN: 0877739293.
Eight Section Brocade Qigong By Michael Garofalo.
The Essential Qigong Training Course. 100 Days to increase Energy, Physical Health, and Spiritual Well-Being. By Kenneth Cohen. Boulder, Colorado, Sounds True, 2005. Includes a 59 page weekly workbook, a Qigong DVD, 5 audio CDs, and one Qi Healing DVD. ISBN: 1591790905. BKEG
Five Animal Frolics
The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi. By Roger Jahnke, O.M.D.. Chicago, Contemporary Books, 2002. Index, notes, extensive recommended reading list, 316 pages. ISBN: 0809295288.
Healing Ways: The Teachings of Kenneth Cohen
Northern California T'ai Chi Ch'uan and Qigong Directory
Qigong: Bibliography, Links, Resources, Quotes and Notes
Relaxtion (Sung): Loose, Open, Free, Yielding, Responsive
Secrets to Living Younger Longer: The Self-Healing Path of Qigong Standing Meditation and Tai Chi. By Michael Mayer, Ph.D.. Orinda, California, Body Mind Healing Publications, 2004. Index, bibliography, 281 pages. ISBN: 0970431066. This book has a companion instructional video/DVD called "Body Mind Healing Qigong." Website: Body Mind Healing. BKEG.
Standing Meditation (Zhan Shuang)
Valley Spirit Qigong (Chi Kung, Yang Sheng Gong, Dao Yin)
Valley Spirit Center Red Bluff, California
The Way of Qigong: The Art and Science of Chinese Energy Healing. By Kenneth S. Cohen. Foreword by Larry Dossey. New York Ballantine Books, 1997. Index, notes, appendices, 427 pages. ISBN: 0345421094. One of our favorite books: comprehensive, informative, practical, and scientific. BKEG Collection.
Wild Goose Qigong
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Quotes, Sayings, Information
"The Usui System of Reiki can be a personal tool for healing and growth, a way to give energy to family and friends, or a gentle complementary therapy in holistic medicine.
A Reiki treatment supports the whole person — physically, emotionally, mentally and spiritually.
It is simple to learn and can be applied in a clinical setting, given as self-treatments, or used as a "home remedy" to enhance health and emotional well-being.
When a Reiki practitioner places his/her hands on an area of their own or a client's clothed body, Reiki flows through the practitioner into the client. This transfer may be felt as any type of
heat, cold, vibration, tingling, unusual heaviness, or sometimes as no sensation at all.
A full Reiki treatment takes about 60 to 90 minutes.
Reiki has specifically been documented to relax muscles, still the mind, and ease pain. Hands-on treatment has been scientifically proven to accelerate healing. Many health professionals are effectively incorporating the use of Reiki into their individual practices."
- The Reiki Alliance
"Emerging research suggests that
touch therapy works: In one landmark study, 16 happily married women were
subjected to the threat of a mild electric shock; touching their husbands’ hands
brought immediate relief from the resulting
anxiety. Even a stranger’s touch was somewhat calming. “We know
that anxiety decreases immune function and makes you get sick more often,” says
study author Jim Coan, Ph.D., a neuroscientist at the University of Virginia.
“If touch can help you be less anxious, you’re more likely to stay well.” "
- Adrea Cooper, The Healing Power of Touch, WebMD,
"For optimal health, we need body and spirit, exercise and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. The goal of qigong may be summarized as xing ming shuang xiu, "spirit and body equally refined and cultivated."
Cultivate your whole being, as you would cultivate a garden - with attention, care, and even love."
- Kenneth Cohen, Essential Qigong, 2005, p. 2
"Did you know that you have healing power, literally
at your fingertips? The simple act of touching is so powerful that it can slow
your heart rate, decrease your blood pressure, and strengthen your immune
system! Our culture is not very affectionate, and we are losing
out on the benefits of regular physical interaction with others. The
healing power of touch is so necessary for life that babies not touched
regularly don’t grow and develop normally, and children who are not lovingly
touched enough are more likely to be violent as adults."
- The Healing Power of Touch, Bodyecology
"Usui Shiki Ryoho (the Usui System of Natural Healing), known as Reiki, is a form of healing and spiritual awakening, received and developed 100 years ago by a Japanese man, Mikao Usui, and brought to the West via Hawaii in 1937. It is passed on from one person to another through specific initiation rites, teachings and defined forms of practice. The Japanese word
reiki can be translated as 'universal or spiritually guided life force' and the Usui System is a way of working with reiki for healing of self and others. The word healing is used in the sense of regaining harmony and wholeness and Usui Shiki Ryoho addresses the whole person, physical, emotional, mental and spiritual."
- The Usui System of Reiki The Reiki Association
"As an energy transformation practitioner I
am dedicated to helping others bring their heart into harmony with their
divine nature by guiding them through their release of painful memories and
emotional trauma, as well as finding and changing limiting patterns and
false beliefs in order for them to move closer to their highest potential,
and the life they deserve."
- Chico Harmony Center
"Just trust life:
Life will bring you high,
I only you are careful in selecting
In the maze of events,
Those influences or those paths
Which can being you each time
A Little more upward.
Life has to be discovered
And build step by step
A great charm ..."
- Father Pierre Teilhard de Chardin
"Interestingly, one definition of the word 'Reiki' is 'a system that has come into being through a moment of enlightenment'. Originally, Usui referred to his system as 'Te-ate' (pronounced 'tee-ah-tay'), which means 'hand healing' or 'hand application'. According to the Japanese author Michio Kushi, Te-ate is a traditional Japanese form of healing that has been practised for centuries. He mentions that George Ohsawa, the founder of modern macrobiotics, taught this palm healing throughout Japan, the US and Europe. Kushi referred to Reiki as one of the modern forms of this art to emerge in Japan, and also mentions Johrei (Purification of Spirit) and Mahikari (True Light) as more recent developments.
Reiki is a technique or method that is based firmly on the esoteric principles that were represented in Japan in the early part of last century. Usui brought together, in a unique way, the principles of Traditional Chinese Medicine, energy transfer techniques like Chi Kung (in its Japanese form of kiko), Tendai Buddhism in terms of energy exercises, empowerments and spiritual teachings, and Shintoism in terms of techniques used to control the energies. The symbols that came to be used later in Reiki's history also have their roots in Tendai Buddhism and Shintoism. This was done in a way that allows anyone to be connected permanently to a source of healing energy, and being able to channel it without having to undergo many years of practice, and they can learn to pass this ability on to other people very simply."
- Mikao Usui, ReikiJoy.net
"The Usui System of Reiki Healing is first a healing practice focusing on self-treatment.
Daily practice is ideal. The practice balances and strengthens the functions and health of the physical body, enhances relaxation and self-awareness, and quiets and nourishes the spirit. Out of the practice of self-treatment, it becomes natural to treat family and friends with the same benefits.
Applying Reiki is practical and useful. It accelerates and strengthens any healing process from bruising to chronic illness to mental/emotional imbalance. Reiki can be used at any time and in any situation when we can lay our hands on ourselves or another."
- The Reiki Touch
"The power of love to change bodies is legendary,
built into folklore, common sense, and everyday experience. Love moves the
flesh, it pushes matter around ... Throughout history, "tender loving care" has
uniformly been recognized as a valuable element in healing."
- Larry Dossey
"The hand is the cutting edge of the mind."
- Jacob Bronowski
"The mind has exactly the same power as the hands: not merely to grasp the world, but to change it."
- Colin Wilson
"The upper limb is the lightning rod to the soul."
- Robert Markison
- Lewis Thomas
"Emotional release and muscular release are interdependent - one does not occur without the other."
- Elaine Mayland
"The more you lose yourself in something bigger than yourself, the more energy you will
- Norman Vincent Peale
"Those who say it cannot be done should not interfere with those of us who are doing
- S. Hickman
"Too many of us are hung up on what we don't have, can't have, or won't ever have. We spend too much energy being down, when we could use that same energy - if not less of it - doing, or at least trying to do, some of the things we really want to do."
- Terry McMilan
"Free energy will promulgate a forward leap in human progress akin to the discovery of fire. It will bring the dawn of an entirely new civilization -- one based on freedom and abundance."
- Sterling D. Allan
"Love is like the sun: has its inner energy source that shines on you."
- Helene Largerberg
"When you are touched by something, it often is a change for the better.
Being "untouchable" means isolation, aloofness, insensitivity, coldness, hardness ....
- Mike Garofalo, Pulling Onions
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Karen Garofalo's E-Mail
Red Bluff, Tehama County, North Sacramento Valley, California
Valley Spirit Mind-Body Center
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Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber,
Manton, Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows,
Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland,
Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.
Hands On Healing, Healing with the Hands, Touch Healing,
Reiki Touch, Touching for Health
Paths to Fitness and Well Being
T'ai Chi Ch'uan - Internal Marital Art
Qigong (Chi Kung, Kiko) - Energy Cultivation
The Spirit of Gardening
© Green Way Research, Red Bluff, California, 2008-2015
This webpage was last modified or updated on April 26, 2015.
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