May 25, 2006
Walking
Bibliography, Links and Resources
Walking is the great
adventure, the first meditation,
a practice of heartiness and soul primary to humankind.
Walking is the exact balance between spirit and humility.
- Gary Snyder, The Practice of the Wild
ACE
Personal Trainer Manual. The Ultimate Resource for Fitness
Professionals.
By the American Council on Exercise. 3rd Edition. Edited by Cedric
X. Bryant
and Daniel J. Green. San Diego, California, American Council on Exercise,
1996,
2003. Index, 589 pages. ISBN: 1890720143. MGC.
Alphabetical Index to the Cloud Hands Website
American Volkssport Association - The Spirit of Walking
Anatomy
of Movement. By Blandine Calais-Germain. Seattle,
Washington,
Eastland Press, 1985, 1993. Translated from the French by Nicole
Commarmond.
Index, 289 pages. ISBN: 0939616173. MGC.
Aphorisms, Quotations, Quips, Wisdom - Walking
Ba Gua Zhang: Links, bibliography, quotes, and notes. Circle
walking internal
martial arts.
The Benefits of Walking Meditation. By Sayadaw U. Silananda.
Buddhist
Publication Society, 1995. 22K.
Breathing Practices:
Taijiquan, Qigong, and Yoga
Breathwalk:
Breathing Your Way to a Revitalized Body, Mind, and Spirit.
Broadway Books, 2000. 256 pages. ISBN: 0767904931.
Guru Charan's
methods.
Canes, Walking Sticks,
Staffs, Poles
Case Studies of
Walking Qigong on Chronic Diseases. 5K.
The
Complete Guide to Walking for Health, Weight Loss, and Fitness.
By Mark Fenton.
Lyons Press, 2001. 288 pages. ISBN: 1585741906.
The
Complete Idiot's Guide to Walking for Health. By Erika Peters.
Indianapolis,
Indiana, Alpha Books, Pearson Education Company, 2001. Index,
293 pages. ISBN: 0028640020. MGC.
The
Complete Walker III: The Joys and Techniques of Hiking and Backpacking.
By Colin
Fletcher. Illustrations by Vanna Prince. Third Edition, Revised,
Enlarged and Updated.
New York, Alfred A. Knopf, 1968, 1984. Index, 668 pages. ISBN:
0394519620. MGC.
Cross-Training
for Dummies. By Tony Ryan and Martica K. Heaner. Foster
City,
California, IDB Books, 2000. Index, appendices, 350 pages.
ISBN: 0764552376.
"Daizong's Magic Walking Technique and Qigong." By Lan
Blan. Internal Arts,
Vol. 3, No. 6, November, 1988, p. 38.
The
Dayhiker's Handbook: An All-Terrain, All-Season Guide. By John
Long and
Michael Hodgson. Camden, Maine, Ragged Mountain Press, 1996. Index,
appencices, 216 pages. ISBN: 0070291462. MGC. An excellent
guide to preparing
for and enjoying long day walks in the desert, mountains, jungles, canyons and
streams, in the forest and along the coast. Practical tips and useful
advice.
Diabetes - Exercise
Therapy: Taijiquan and Qigong
A Discussion of Posture and Kinhin
- A Somatic Practitioner's Perspective.
By Hokaku Jeffrey Maitland. 11K
Earthwalks
for Body and Spirit. By James Endredy and Victor Sanchez. Inner
Traditions International, 2002. 200 pages. ISBN: 1879181789.
"Efficacy of Tai Chi, Brisk Walking, Meditation and Reading in Reducing
Mental and
Emotional Stress." By Jin P. Department of Psychology, La Trobe
University, Bundoora,
Victoria, Australia. Psychosomatic Research. 1992 May;36(4):361-70.
Abstract
Eight Section
Brocade Chi Kung. By Michael P. Garofalo. 180K+.
A walking version of
this form is also described.
Empowerment
Through Tai Chi Walking Meditation. Jennie Bev.
The Essence of Internal Martial Arts: Esoteric Fighting Techniques and
Healing Methods.
By Jerry Alan Johnson. Pacific Grove, California, Ching Lien Healing Arts
Center, 1994.
Appendix, glossary, 316 pages. ISBN: 1885246005. MGC.
Exploring
the Labyrinth: A Guide for Healing and Spiritual Growth. By Melissa
Gayle West. Broadway Books, 2000. 224 pages. ISBN:
0767903560.
Five
Steps: Meditative Sensation Walking. By Paul Crompton. Midpoint
Trade Books,
1999. 80 pages. ISBN: 187425060X.
A
Guide to Walking Meditation. By Thich Nhat Hanh. 12K
Gu Shen Taijiquan.
Valley Spirit Tai Chi Chuan. A journal with reflections, notes,
suggestions, references, questions and answers, links and quotations about
Tai Chi Chuan and Chi Kung. By the active walker, Michael P.
Garofalo.
The
Healing Labyrinth: Finding Your Path to Inner Peace. By Helen Raphael
Sands
and Robert Ferre. Barrons Educational Series, 2001. 112 pages.
ISBN: 0764153250.
Health - Fitness Links
- Google
Hiking and Walking in
Northern California
Internal Martial Arts
and Walking
Kinhin
Instructions. From Burning House Zendo.
Kinhin - Zen
Walking Meditation 4K
Kinhin: "經行 (jap.: "kinhin" or "kyōgyō",
chin.: jingxing) walking meditation is practiced between
long periods of zazen.
Practitioners walk clockwise around a room while holding their hands in
shashu (left fist closed, while the right hand grasps the left fist).
During walking meditation each
step is taken after each full breath. The word kinhin means 'to go straight'.
The beginning of
kinhin is announced by ringing the bell twice (kinhinsho). The end of
kinhin is announced
by ringing the bell once (chukaisho)."
- Wikipedia Encyclopedia
Labyrinths:
Bibliography, Links, Resources, Quotes, Notes
Labyrinths
From the Outside In: Walking to Spiritual Insight. By Donna
Schaper and
Carole Ann Camp. Skylight Paths Press, 2000. 176 pages.
ISBN: 1893361187.
Living
the Labyrinth: 101 Paths to a Deeper Connection with the Sacred. By
Jill Kimberly Hartwell Geoffrion. Pilgrim Press, 2000. 104 pages.
ISBN: 0829813721.
The
Long Road Turns to Joy: A Guide to Walking Meditation. By Thich
Nhat Hanh.
Parallax Press, 1996. Revised edition. 74 pages. ISBN:
093807783X.
The
Magic of Labyrinths: Following Your Path, Finding Your Center.
By Liz Simpson.
Thorsons Publications, 2002. 176 pages. ISBN: 0007120478.
The Man Who Walked Around the
World
Meditation: Links,
Bibliography, Notes, Lessons, Quotes
Mindful
Hiker: On the Trail to Find the Path. By Stephen Altschuler.
DeVorss Publishing, 2004.
180 pages. ISBN: 0875167977.
Pa Kua Chang:
Bibliography, Links, Quotes, Notes. Circle walking internal martial arts.
Li = a Chinese measure of distance
500 li = 250 kilometers = 150 miles
200 li = 100 kilometers = 60 miles
100 li = 50 kilometers = 30
miles
Pa Kua Chang: Eight
Trigram Internal Martial Arts. Circle Walking forms.
Pilates: Links,
Bibliography, Resources, Quotes, Notes
Praying
the Labyrinth: A Journal for Spiritual Exploration. By Jill
Kimberly Hartwell
Geoffrion and Lauren Artess. Pilgrim Press, 1999. 128 pages. ISBN:
0829813438.
Prevention's
Complete Book of Walking: Everything You Need to Know to Walk Your Way
to
Better Health. Edited by Maggie Spilner and Elaine Ward.
Rodale Press, 2000. 292 pages.
ISBN: 1579542360.
Qigong:
The New Way to Walk Away Diabetes
Quotations, Quips,
Wisdom - Walking
Sayings, Quotes and
Poems - Walking
Self-Defense with a Walking Stick. By E. W. Barton-Wright.
1901. 50K. Illustrations and
commentary.
Short Staff and Cane:
Walking, Martial Arts, Taijiquan
The
Spirited Walker: Fitness Walking for Clarity, Balance and Spiritual Connection.
By Carolyn S. Kortge. Harper San Francisco, 1998. 272 pages.
ISBN: 0060647361. MGC.
Sun Style of Taijiquan
(Quick Steps Form)
T'ai
Chi Ch'uan and Walking Links, quotations, lessons, notes.
Tai Chi Chuan: A Slow Dance for Health. By John Cheng, MD.
"The Physician and
Sports Medicine", Volume 27, No. 6, June, 1999. Excellent advice for
older persons about
walking and Tai Chi Chuan.
Tai Chi Chuan Walking
Stick. Kung Fu magazine, August 1996. The walking
stick forms are
part of the Tchoung style of t'ai-chi ch'uan, developed by Grandmaster
Tchoung Ta-tchen.
Sifu Kurland teaches this
form.
Tai Chi for
Longevity and Health. International Association for Mind-Body
Professionals.
I have two doctors, my left
leg and my right.
- G. M. Trevelyan
Tai Chi Walking. A Low-IMpact Path to Better Health. By
Robert Chuckrow, Phd.
Boston, YMAA, 2002. Index, 138 pages, 40 illustrations. ISBN:
188696923x.
Read review
and listen to recordings. MGC.
Tai Chi Walking
20Kb.
Take a Mindful
Hike Seven Steps to Quieting the Mind during a Walk through the Woods.
By Stephen Altschuler. 9KB
Technique in Walking Meditation.
Insight Meditation Online. 9K.
Thirteen Treasures
Walking Qigong. By Michael P. Garofalo. 40Kb.
Thirteen Postures of
Taijiquan: 8 Gates and 5 Directions
Valley Spirit Tai Chi
Chuan Club. Red Bluff, California.
Vipassana Walking Meditation
3K
Walk21 Organization for walking
initiatives.
Walking. By
Henry David Thoreau. 1862.
Walking:
A Complete Guide to the Complete Exercise. By Casey Meyers.
Random House Paperbacks, 1992. 336 pages. ISBN: 0679737774.
Walking
a Sacred Path: Rediscovering the Labyrinth as a Spiritual Tool.
By Lauren Artress. Riverhead Books, 1996. 201 pages. ISBN:
1573225479.
Walking
Kung: Breathing for Health. By Sheng Keng Yun. Red
Wheel/Weiser, 1997.
160 pages. ISBN: 087728895X.
If you want to know if your
brain is flabby, feel your legs.
- Bruce Barton
Walking
Magazine's The Complete Guide to Walking for Health, Weight Loss, and Fitness.
By Mark Fenton. New York, Lyons Press, 2001. Index, resource lists,
261 pages. ISBN: 1585741906.
Walking Meditation:
Links, Bibliography, Quotes, Resources, Notes
Walking Meditation
Dharma Talk by David Bennett. 16K.
Walking
Meditation. By Nancy J. Napier. Meditation exercises
and experiences. 25Kb.
Walking
Meditation By Sayadaw U. Pandita, abbot of
Panditarama Monastery and
Meditation Center in Rangoon, Burma. 51K.
Walking
Meditation. The Center for Contempletative Mind in Society. 28Kb.
Walking Meditation.
By Choalayna. 10Kb.
Walking Meditation.
James H. Stout. 12Kb.
Walking
Meditation. By Matthew Flickstein. Includes illustrations.
26Kb.
Walking
Meditation - An Introduction. 12K. Includes a audio CD with
instructions.
Walking
Meditation in the Thai Forest Tradition. By Ajahn Nyanadhammo.
38Kb.
Walking
Meditation on Retreat. By Karen Burnett. 15Kb.
Walking
- Poems by Peter Finch
Walking
Poems by Shelia Peters
Walking - Poems, Quotes,
Sayings for Gardeners
Walking Qigong Developed in 1960 by Master Guo Lin.
Taught for the Peaceful Dragon in
Virginia by Kup Kup Fu.
Walking - Quotations,
Quips, Wisdom
Walking - Poems, Quotes,
Sayings for Gardeners
The Walking Site - A Resource for
Walkers
Walking Staff:
Short staff, bo, jo, cane, pole.
Walking a Labyrinth:
Bibliography, Links, Resources, Quotes, Notes
The Walking Stick: Hiking and
Walking - Sticks, Poles and Staff
Walking Sticks:
Catalog and Links The Sei Do Kai Catalog.
Walking,
Strolling and Sauntering. Quotes, Poems, Quips, Links,
Bibliography
T'ai Chi Ch'uan should be
renamed "Thigh Chi."
- Michael P. Garofalo, Thigh
Chi
Walking Well with the
Alexander Technique. By Charles J. Stein.
Walking
Yoga: Incorporate Yoga Principles into Dynamic Walking Routines for
Physical Health, Mental Peace and Spiritual Enrichment. By Ila Sarley and
Garrett Sarley. New York, Rireside Books, 2002. Index, 210 pages.
ISBN: 0743421973. MGC.
Wanderlust:
A History of Walking. By Rebecca Solnit. New York, Penguin
Group,
2000. Notes, index, 324 pages. ISBN: 0670882097.
"The rhythm of walking
generates a kind of rhythm of thinking, and
the passage through a landscape echoes or stimulates the passage
through a series of thoughts. The creates an odd consonance between
internal and external passage, one that suggests that the mind is
also a landscape of sorts and that walking is one way to traverse it.
A new thought often seems like a feature of the landscape that was
there all along, as though thinking were traveling rather than making."
- Rebecca Solnit, Wanderlust:
A History of Walking, p. 5.
Warrior
Walking: A Guide to Walking as Exercise, Meditation and Self Defense.
By Josh Holzer. Unique Publications, 2000. 148 pages. ISBN:
1892515253. MGC.
The Way
of the Labyrinth: A Powerful Meditation for Everyday Life. By Helen
Curry
and Jean Houston. Penguin USA, 2000. 255 pages.
ISBN: 014019617X.
Way of
Walking: Eastern Strategies for Vitality, Longevity, and Peace of Mind.
By Jacques
Moramarco, O.M.D., L. Ac., with Rick Benzel. Chicago, IL,
McGraw-Hill/Contemporary
Books, 2000. Resources, 213 pages. ISBN: 0809225867. MGC.
Yin, Yang and Tai Chi
Chuan Includes notes on Zen
walking. 7K.
Zen Walking. By Jan
Haag. 7K.
Hiking in Northern California
Butte, Tehama, and Shasta Counties
75 Hikes in California's Lassen Park and Mount Shasta Regions.
By John R. Soares.
Seattle, Washington, The Mountaineers, 1996. Index, 206 pages. ISBN:
0898864666.
MGC.
Red Bluff, Tehama County, North Sacramento Valley, California
Valley
Spirit T'ai Chi Ch'uan Club
Red Bluff, Tehama County,
North Sacramento Valley, Northern Central California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland,
Willows,
Corning,
Rancho Tehama, Los Molinos, Tehama, Proberta, Gerber, Manton, Cottonwood,
Anderson, Shasta Lake, Palo Cedro, and Redding, CA, California.
Valley
Spirit Fitness and Well Being Practice and Studies Journal
Paths to Fitness and Well Being
T'ai Chi Ch'uan - Internal Marital Art
© Green Way Research, Red Bluff, California, 2006
Brief Biography of Michael P. Garofalo
Paths to Fitness and Well Being
Alphabetical Subject Index
Cloud
Hands Website
Taijiquan, Qigong, Taoism, Classics,
Weapons: Sword and Staff
Fitness and Well Being Website
Gardening, Meditation,
Walking, Yoga, Strength Training,
Fitness for Older Persons, Aerobics, Relaxation
The Spirit of Gardening
2,700 Quotes Arranged by 130 Topics,
History, Guides,
Psycho-Spiritual Aspects of Gardening
Green
Way Research
Online Publishing, Research, Indexing,
and Services
By Michael P. Garofalo
Red Bluff, California
Valley
Spirit Center
Michael and Karen Garofalo
Red Bluff, California
Web Guides, Bibliographies, Links, Directories, Lessons, Quotes, Notes
Alphabetical Subject Index
Alphabetical Subject Index to the Cloud Hands Website
Ancient Goddesses - Quotations, Poems, Sayings, Prayers, Songs
Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey
Arthritis Therapy - Exercise: T'ai Chi Ch'uan and Chi Kung
Bagua Zhang (Eight Trigrams Boxing)
Bear, Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan
The Bear: The Five Animal Frolics (Wu Qin Xi)
Bicycling in Northern California
Bird - Five Animal Frolics (Wu Qin Xi)
Blog - Cloud Hands: Taijiquan and Qigong by Michael P. Garofalo
Blog - Green Way by Michael P. Garofalo
Blog - Valley Spirit Journal by Michael P. Garofalo
Book of Changes (I Ching) and Qigong (Dao-yin)
Breathing Practices: Bibliography, Links, Resources, Quotes
Buddhism - Tibetan: Shambhala Warriorship, Tantra, Yoga
California (Northern) T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Charkas (Energy Centers of the Subtle Body)
Ch'i Kung: Bibliography and Links
Ch'i Kung Instructor: Michael P. Garofalo in Red Bluff, California
Chi Kung: Valley Spirit Center Red Bluff, California
Circle Walking - Bagua Zhang (Eight Trigrams Boxing)
Classes, Valley Spirit Taijiquan, Instructional Program
Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung
Cloud Hands T'ai Chi Ch'uan Journal
Comments and Notes on the Yang Style Taijiquan
Confucius (K'ung Fu-tzu) (551 - 479 BCE)
Crane - Bird - Five Animal Frolics (Wu Qin Xi)
Crane, Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan
Cuttings: Short Poems by Michael P. Garofalo
The Deer: The Five Animal Frolics (Wu Qin Xi)
Diabetes Therapy - Exercise: Taijiquan and Qigong
Direction of Movements in Taijiquan and Qigong
Disclaimer of the Cloud Hands Website
Eight Ox Herding Songs - A Ch'an/Zen Parable
Eight Section Brocade Ch'i Kung
Eight Trigrams Boxing (Bagua Zhang, Pa Kua Quan)
Embrace the One - Zhan Zhuang - Standing Like A Tree
Entering Tranquility (Ru Jing) Meditation
Exercise - Diabetes Therapy - Taijiquan and Qigong
Feedback, Kudos and Reviews for the Cloud Hand's Website
Five Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey
Five Elements (Wu-Xing) and Taijiquan
Five Stepping Movements of Taijiquan
Five Elements (Air, Earth, Fire, Water, Metal)
Gardening: Quotes, Poems, History, Sayings
Gardening: Quips and Maxims by Michael P. Garofalo
The Four Gates: Grasping the Sparrow's Tail
Michael P. Garofalo's Biography
Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice
Glossary of Taijiquan Terms in English and Chinese (Pinyin)
The Goddess - Quotations, Poems, Sayings, Prayers, Songs
Goose - Bird - Five Animal Frolics (Wu Qin Xi)
Green Way Research - Taijiquan and Qigong
Gu Shen (Valley Spirit) Taijiquan Instructional Program
Health and Fitness - T'ai Chi Ch'uan
Hexagrams and Trigrams of the I Ching (Book of Changes)
Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan
I Ching (Book of Changes) and Taijiquan and Qigong
Index to the Cloud Hands Website
Indoor Cycling, Stationary Bicycling, Spinning
Instructional Program, Valley Spirit T'ai Chi Ch'uan
Journal - Valley Spirit Journal by Michael P. Garofalo
Kudos for the Cloud Hands Website
Kundalini (Coiled Serpent) Energy
Kwang Ping Taijiquan of Kuo Lien Ying
Learning and Teaching Taijiquan, Qigong and Yoga
Links and Bibliography: Qigong
Links and Bibliography: Taijiquan
Long Form 108 Yang Style Taijiquan
Massage: Valley Spirit Center Red Bluff, California
Master Chang San-Feng (circa 1350)
Master Cheng Man-Ch'ing (1901 - 1975)
Master Kuo Lien Ying (1895-1984)
Master Sun Lu-Tang (1861-1932)
Master Yang Cheng-Fu (1883-1936)
Mastery, Self Control, Self Mastery, Choices, Will Power, Strength of Character
Meditation Instructor: Michael P. Garofalo in Red Bluff, California
Meditation Methods and Techniques
Meditation - Standing Like A Tree
Meditation - Standing - General
Meditation - Wu Ji - The Edge of Emptiness
Michael P. Garofalo - Brief Biography
Michael P. Garofalo - Internal Martial Arts Practice History
Michael P. Garofalo - T'ai Chi Ch'uan and Qigong Practice
Months of the Year: Quotes, Poems, Links
Mountain Biking in Northern California
Movement Direction Instructions for Taijiquan and Qigong Forms
Moving Hands Like Clouds: T'ai Chi Ch'uan and Qigong
Northern California Taijiquan and Qigong News in Cloud Hands Blog
Northern California T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Northwestern U.S. Tajiquan and Qigong News in Cloud Hands Blog
Notes and Comments on the Yang Style Taijiquan
Nine Movement Temple Ch'i Kung Exercise Set
Older Persons Exercise and Wellness Programs
Oregon T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Original Waving Hands Like Clouds URL
Pa Kua Chang (Eight Trigrams Boxing)
Photography - Valley Spirit Photography Gallery
Pilates: Links, Bibliography, Resources, Quotes, Notes
Pranayama: Breathing Techniques from Yoga
Private Instruction by Michael P. Garofalo, Instructional Programs
Pulling Onions: The Quips and Maxims of a Gardener
Qigong: Bibliography and Links
Qigong, Ch'i Kung - Chinese Mind-Body Exercises
Qigong Instructor: Michael P. Garofalo in Red Bluff, California
Questions and Answers in Cloud Hands Blog
Red Bluff, California, Qigong Classes
Red Bluff, California, Yoga Classes
Red Bluff, California: Valley Spirit Center
Red Bluff, Valley Spirit Taijiquan Instructional Program
Reiki (Ushi Shiki Ryoho) - Karen Garofalo, Reiki Practitioner
Reiki: Valley Spirit Center Red Bluff, California
Resolve, Will. Willpower, Self Control, Self Discipline
Reviews of the Cloud Hand's Website
RSS Feed for the Cloud Hands Blog
Self Control, Self Mastery, Choices, Will Power
Senior Citizens Fitness Programs
Senior Fitness - Red Bluff, CA
Sensing Hands: Push Hands - T'ui Shou
Shambhala Warriorship: Tibetan Buddhism
Shoong, Sung, Song - Loose, Relaxed, Open, Yielding, Responsive
Short Form, Yang Style, Beijing Simplified 24
Simplified 24 From, Yang Style
Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan
Speaking to the Spirit Meditation
Staff Weapons: Jo, Bo, Can, Staff, Spear
Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan
Standing Like A Tree - Zhan Zhuang
Stork - Bird - Five Animal Frolics
Subject Index to the Cloud Hands Website
Sun Lu-Tang's (1861-1933) Biography
Sun Lu-Tang (1861-1933): Baguaquan, Hsingyiquan, and Taijiquan Grandmaster
Swordsmanship and T'ai Chi Ch'uan
T'ai Chi Ch'uan: Bibliography and Links
T'ai
Chi Ch'uan and Qigong Directory: Instructors, Schools, Information, Workshops
Northern California,
Oregon, Washington, and British Columbia
T'ai Chi Ch'uan Instructor: Michael P. Garofalo in Red Bluff, California
T'ai Chi Ch'uan, Red Bluff, CA
T'ai Chi Ch'uan Short Form, Beijing Simplified 24, Yang Style
T'ai Chi Ch'uan: Links and Bibliography
T'ai Chi Ch'uan: Valley Spirit Center Red Bluff, California
Taijiquan: Bibliography and Links
Taijiquan For Good Health, Fitness and Vitality
Taijiquan Instructor: Michael P. Garofalo in Red Bluff, California
Taijiquan: Valley Spirit Center Red Bluff, California
Taming the Ox - A Zen Allegory or Parable
Tantric Buddhism: Shambhala Warriorship, Yoga
Taoism, Nature Mysticism, Alchemy
Teaching and Learning Taijiquan, Qigong and Yoga
Temple Qigong - A Nine Movement Exercise Set
Thirteen Postures: 8 Gates and 5 Steps
The 300 Missing Poems of Han Shan
Tibetan Buddhism: Shambhala Warriorship, Yoga, Tantra
The Tiger: The Five Animal Frolics (Wu Qin Xi)
Tiger, Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan
Tree Qigong - Zhan Zhuang - Standing Like A Tree
Trees - Quotations, Poems, Lore, Wisdom
Trees - Lore, Magick, Myths, Magick
Trigrams and Hexagrams of the I Ching (Book of Changes)
Valley Spirit Center Red Bluff, California
Valley Spirit Fitness and Well Being Website
Valley Spirit Journal by Michael P. Garofalo (May 2003-July 2005)
Valley Spirit Journal by Michael P. Garofalo (August 2005- )
Valley Spirit Photography Gallery - Old
Valley Spirit Photography Gallery - New - Coppermine
Valley Spirit T'ai Chi Ch'uan Club
Valley Spirit Taijiquan Instructional Program
Valley Spirit - Green Way Blog
Valley Spirit Taijiquan and Qigong Journal (5/2003-7/2005) by Michael P. Garofalo
Valley Spirit Taijiquan and Qigong Journal (8/2005-) by Michael P. Garofalo
Valley Spirit T'ai Chi Ch'uan, Qigong, and Yoga
Vancouver, B.C., T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools
Walking - Eight Ways of Walking Qigong
Walking - General Fitness Exercise
Walking: Valley Spirit Center Red Bluff, California
Washington T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Waving Hands Like Clouds: T'ai Chi Ch'uan and Qigong
Will Power, Self Control, Self Mastery, Choices, Strength of Character
Yoga Class, TFFC, Red Bluff, CA
Yang Family Taijiquan Genealogy
Yand Style Push Hands and Da Lu
Yang Style Traditional Taijiquan Long Form 108 Movements
Yang Style Taijiquan - Notes and Comments
Yang Style Taijiquan Short Form 24 Movements
Yin-Yang Sensitivity Training: Sticking Hands - T'ui Shou
Yoga Class, Red Bluff, CA - Instructor: Michael P. Garofalo
Yogalates: Links, Bibliography, Resources, Quotes, Notes
Zhan Zhuang - Standing Like A Tree
Valley Spirit Internal Martial Arts Club
Valley Spirit Center - Red Bluff, California
Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton
City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber,
Manton, Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville,
Summit City
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows,
Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka,
Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland,
Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.
May 21, 2006
Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung
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Older Persons Fitness, Exercise, Strength
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Senior Fitness, Exercise, Yoga, Taijiquan, Chi Kung, Yoga, Pilates, Meditation,
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Hatha Yoga, Raja Yoga, Fitness Yoga, Pilates, Mat Exercises, Mindfulness
Exercises
Fitness, Exercise, Strength Training, Tai Chi, Taijiquan, Chi Kung, Qigong,
Yoga, Meditation, Walking
Personal Instruction, Classes, Lectures, Workshops, Seminars, Training, Lessons
Group Instruction