The Backpacker's Field Manual, Revised and Updated: A Comprehensive Guide to Mastering Backcountry Skills
By Rick Curtis. Three Rivers Press, 2005, Revised Edition. 448
pages. ISBN: 1400053099. Walking Quotations 1 Walking Quotations 2 Walking Quotations 3 Walking Quotations 4 Walking Quotations 5
Walking Quotations 6 Walking Meditation Ways of Walking Website Northwestern USA Travel Camping
Alphabetical Index to the Cloud Hands Website
American Trails
Working on Behalf of America's Trails
American Volkssport Association - The Spirit of Walking
America Walks:
Educate, Advocate, Collaborate
America
Walks with Kathy Smith
Anatomy
of Movement. By Blandine Calais-Germain. Seattle,
Washington, Eastland Press, 1985, 1993. Translated from the French by Nicole
Commarmond.
Index, 289 pages. ISBN: 0939616173. VSCLC.
Aphorisms, Quotations, Quips, Wisdom - Walking
The Backpacker's Field Manual, Revised and Updated: A Comprehensive Guide to Mastering Backcountry Skills
Ba Gua Zhang (Chinese Circle Walking): Links, Bibliography, Quotes, and
Notes. A form of Chinese internal martial arts where you walk in a
circular manner.
Bely, Joyce and Doblin: Peripatetics in the City Novel.
By Peter I. Barta. Gainesville, University of Florida Press, 1996.
The Benefits of Walking Meditation. By Sayadaw U. Silananda.
Buddhist
Publication Society, 1995. 22K.
Bicycling in Northern California
Breathing Practices:
Taijiquan, Qigong, and Yoga
Breathwalk:
Breathing Your Way to a Revitalized Body, Mind, and Spirit.
Broadway Books, 2000. 256 pages. ISBN: 0767904931.
Guru Charan's methods.
Caloric
Expenditures for Different Bodyweights for One Hour of Walking at Various Speeds
Caloric Expenditures
Per Mile for Different Bodyweights by Walking at Various Speeds
Canes, Walking Sticks,
Staffs, Poles
Case Studies of
Walking Qigong on Chronic Diseases.
Chi
Walking: The Find Mindful Steps for Lifelong Health and Energy. By
Danny Dreyer and Katherine Dreyer. New York, Simon and Shuster, Fireside
Books, 2006. Index, 258 pages. ISBN: 0743267206. VSCLC.
Circling the Sacred Mountain: A Spiritual Adventure Through the Himalayas.
By Robert Thurman and Tad Wise. New York, Bantam Books, 1999. 352
pages. ISBN: 0553378503. VSCLC.
Cloud Hands
Website Taijiquan, Qigong, Bagua Zhang, Swordsmanship
The
Complete Book of Exercise Walking. By Gary D. Yanker. Chicago,
Illinois, Contemporary Books, 1983. Index, 266 pages. ISBN:
0809255359. VSCL.
The
Complete Guide to Walking for Health, Weight Loss, and Fitness.
By Mark Fenton.
Lyons Press, 2001. 288 pages. ISBN: 1585741906.
The
Complete Idiot's Guide to Walking for Health. By Erika Peters.
Indianapolis,
Indiana, Alpha Books, Pearson Education Company, 2001. Index,
293 pages. ISBN: 0028640020. VSCL.
The
Complete Walker III: The Joys and Techniques of Hiking and Backpacking.
By Colin Fletcher. Illustrations by Vanna Prince. Third Edition, Revised,
Enlarged and Updated. New York, Alfred A. Knopf, 1968, 1984. Index, 668 pages. ISBN:
0394519620. VSCL.
Cross County
Walking Films, UK, England
Cross-Training
for Dummies. By Tony Ryan and Martica K. Heaner. Foster
City,
California, IDB Books, 2000. Index, appendices, 350 pages.
ISBN: 0764552376.
"Daizong's Magic Walking Technique and Qigong." By Lan
Blan. Internal Arts,
Vol. 3, No. 6, November, 1988, p. 38.
The
Dayhiker's Handbook: An All-Terrain, All-Season Guide. By John
Long and Michael Hodgson. Camden, Maine, Ragged Mountain Press, 1996. Index, appencices, 216 pages. ISBN: 0070291462. An excellent
guide to preparing for and enjoying long day walks in the desert, mountains, jungles, canyons and streams, in the forest and along the coast. Practical tips and useful
advice. VSCL.
Day Hiking and Walking in Northern California,
Oregon, and Washington
Diabetes - Exercise
Therapy: Taijiquan and Qigong
A Discussion of Posture and Kinhin
- A Somatic Practitioner's Perspective.
By Hokaku Jeffrey Maitland. 11K
Earth Dragon Canon: Walking, Martial Arts, and Self Evolution. By Troy
Williams. The Walking Circle LLC, 2010. 252 pages. ISBN:
978-0981967523. VSCL.
Earthwalks
for Body and Spirit. By James Endredy and Victor Sanchez. Inner
Traditions International, 2002. 200 pages. ISBN: 1879181789.
"Efficacy of Tai Chi, Brisk Walking, Meditation and Reading in Reducing
Mental and
Emotional Stress." By Jin P. Department of Psychology, La Trobe
University, Bundoora,
Victoria, Australia. Psychosomatic Research. 1992 May;36(4):361-70.
Abstract
888 Ways of Walking.
Walking experiments, games, activities, explorations. By Mike Garofalo,
M.S..
Eight Section
Brocade Chi Kung. By Michael P. Garofalo. 180K+.
A walking version of
this form is also described.
The English Path. By Kim Taplin.
Woodbridge, Suffolk, The Boydell Press, 1979.
Empowerment
Through Tai Chi Walking Meditation. Jennie Bev.
ESL
Resources (English-French) - Walking
The Essence of Internal Martial Arts: Esoteric Fighting Techniques and
Healing Methods.
By Jerry Alan Johnson. Pacific Grove, California, Ching Lien Healing Arts
Center, 1994.
Appendix, glossary, 316 pages. ISBN: 1885246005. VSCL.
Exploring
the Labyrinth: A Guide for Healing and Spiritual Growth. By Melissa
Gayle West. Broadway Books, 2000. 224 pages. ISBN:
0767903560.
The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness
Wanderlust: A History of Walking
by Casey Meyers
The Spirited Walker: Fitness Walking For Clarity, Balance, and Spiritual Connection
Five
Steps: Meditative Sensation Walking. By Paul Crompton. Midpoint
Trade Books,
1999. 80 pages. ISBN: 187425060X.
The Footpath Way. An anthology edited by Hillare
Belloc. 1911.
The Gentle Art of Tramping. An anthology
edited by Stephen Graham. New York, Appleton and Co., 1926.
The Gentle Art of Walking. An anthology edited
by George D. Trent. New York, Arno-Random House, 1971.
By Rebecca Solnit. Penguin Books, 2006. 224 pages. ISBN:
0143037242.
A
Guide to Walking Meditation. By Thich Nhat Hanh.
Gu Shen Taijiquan.
Valley Spirit Tai Chi Chuan. A journal with reflections, notes, suggestions, references, questions and answers, links and quotations about Tai Chi Chuan and Chi Kung. By the active walker, Michael P.
Garofalo.
The Gypsy Trail: An Anthology for Campers. An
anthology edited by Pauline Goldmark and Mary Hopkins. 1922.
The
Healing Labyrinth: Finding Your Path to Inner Peace. By Helen Raphael
Sands
and Robert Ferre. Barrons Educational Series, 2001. 112 pages.
ISBN: 0764153250.
Health - Fitness Links
- Google
The Hiker's Guide to Poisionous Plants Send to me on 3/6/3013 by
Rachel C., a volunteer at Yosemite National Park.
Hiking and Walking in
Northern California
Hiking and Walking in Northern California, Oregon,
and Washington
Internal Martial Arts
and Walking
Kilometer - Unit of Measurek, = 1,000 meters. 10 Kilometers = (about) 6
Miles
Kinhin
Instructions. From Burning House Zendo.
Kinhin - Zen
Walking Meditation
Kinhin: "經行 (jap.: "kinhin" or "kyōgyō",
chin.: jingxing) walking meditation is practiced between long periods of zazen.
Practitioners walk clockwise around a room while holding their hands in shashu (left fist closed, while the right hand grasps the left fist).
During walking meditation each step is taken after each full breath. The word kinhin means 'to go straight'.
The beginning of kinhin is announced by ringing the bell twice (kinhinsho). The end of
kinhin is announced by ringing the bell once (chukaisho)."
- Wikipedia Encyclopedia
Labyrinths:
Bibliography, Links, Resources, Quotes, Notes
Labyrinths
From the Outside In: Walking to Spiritual Insight. By Donna
Schaper and
Carole Ann Camp. Skylight Paths Press, 2000. 176 pages.
ISBN: 1893361187.
Li = a Chinese measure of distance: 500 li = 250 kilometers = 150 miles.
200 li = 100 kilometers = 60 miles.
100 li = 50 kilometers = 30
miles
Lifestyle Advice from Wise
Persons
Living
the Labyrinth: 101 Paths to a Deeper Connection with the Sacred. By
Jill Kimberly Hartwell Geoffrion. Pilgrim Press, 2000. 104 pages.
ISBN: 0829813721.
The
Long Road Turns to Joy: A Guide to Walking Meditation. By Thich
Nhat Hanh.
Parallax Press, 1996. Revised edition. 74 pages. ISBN:
093807783X.
The Long
Journeys of Dinesh Desai Lots of lengthy walking adventures in
California.
The Lore of the Wanderer: An Open-Air Anthology. An anthology
edited by George Goodman.
1920.
The Lost Art of Walking: The History, Science, and Literature of Pedestrianism
The
Magic of Labyrinths: Following Your Path, Finding Your Center.
By Liz Simpson.
Thorsons Publications, 2002. 176 pages. ISBN: 0007120478.
The
Magic of Walking. Edited by Aaron Sussman and Ruth Goode. New York,
Simon and Schuster, Fireside Book, 1967. Index, bibliography, 410 pages.
ISBN:67120372X. VSCL.
The Man Who Walked Around the
World
Meditation: Links,
Bibliography, Notes, Lessons, Quotes
Mindful
Hiker: On the Trail to Find the Path. By Stephen Altschuler.
DeVorss Publishing, 2004. 180 pages. ISBN: 0875167977.
Mt. Shasta, California: Bibliography, Links, Lore, Quotes. By
Mike Garofalo.
Nature Mysticism:
Quotations, Poems, Bibliography, Links. By Mike Garofalo.
One Mile: Caloric
Expenditures Per Mile for Different Bodyweights by Walking at Various Speeds
On
Foot: A History of Walking. By Joseph Amato. New York University
Press, 2004. 341 pages. ISBN: 0814705022. VSCL.
On Walking: Other Walk Poems and Poets
Opening the Mountain:
Circumambulating Mount Tamalpais, A Ritual Walk.
1996.
The
Quotable Walker. Great moments of wisdom and inspiration for walkers
and hikers. By Roger Gilbert, Jeffrey Robinson, and Anne Wallace.
Halcottsville, New York, Breakaway Books, 2000. Bibliography, index, 256 pages. ISBN: 1891369229. VSCL.
Pa Kua Chang:
Bibliography, Links, Quotes, Notes. Circle walking internal martial arts.
Pilgrmages. By Richard Barber.
The Pleasures of Walking. An anthology edited
by Edwin V. Mitchell. 1934.
Praying
the Labyrinth: A Journal for Spiritual Exploration. By Jill
Kimberly Hartwell
Geoffrion and Lauren Artess. Pilgrim Press, 1999. 128 pages. ISBN:
0829813438.
Prevention's
Complete Book of Walking: Everything You Need to Know to Walk Your Way
to Better Health. Edited by Maggie Spilner and Elaine Ward.
Rodale Press, 2000. 292 pages.
ISBN: 1579542360. VSCL.
Qigong:
The New Way to Walk Away Diabetes
Quotes, Poems, Sayings, Quips,
Advice on Walking, Quotations 1, Way of Walking Website
Quotes, Poems, Sayings, Quips,
Advice on Walking, Quotations 2, Way of Walking Website
Quotes, Poems, Sayings, Quips,
Advice on Walking, Quotations 3, Way of Walking Website
Quotations, Quips,
Wisdom - Walking
The
Quote Garden - Walking A very nice
collection of quotes about walking, from an extensive website of quotations.
Runners and Walkers: A Nineteenth-Century Sports
Chronicle. By John Cummings. Chicago, Regnery Gateway, 1981.
Sacred
Journeys: An Illustrated Guide to Pilgrimages Around the World.
By Jennifer Westwood. Forward by Martin Palmer. New York, Henry
Holt, 1997. Index, resources, 223 pages. ISBN: 0805048456.
[TCPL]
Sayings, Quotes and
Poems - Walking
Self-Defense with a Walking Stick. By E. W. Barton-Wright.
1901. 50K. Illustrations and
commentary.
The Seven Paths: Changing One's Way of Walking in the World
Shank's Mane: A Compendium of Remarkable Walks.
By Ron Strickland. New York, Paragon House, 1988.
Shasta Peak,
California: Lore, Bibliography, Links, Quotations
Short Staff and Cane:
Walking, Martial Arts, Taijiquan
Der Spaziergang: Ein Literarisches Lesebuch.
An anthology edited by Angelika Wellman. Olms, 1992.
The
Spirited Walker: Fitness Walking for Clarity, Balance and Spiritual Connection.
By Carolyn S. Kortge. Harper San Francisco, 1998. 272 pages.
ISBN: 0060647361. VSCLC.
The
Stages of Walking Meditation
Sun Style of Taijiquan
(Quick Steps Form)
T'ai
Chi Ch'uan and Walking Links, quotations, lessons, notes.
Tai Chi Chuan: A Slow Dance for Health. By John Cheng, MD.
"The Physician and Sports Medicine", Volume 27, No. 6, June, 1999. Excellent advice for
older persons about
walking and Tai Chi Chuan.
Tai Chi Chuan Walking
Stick. Kung Fu magazine, August 1996. The walking
stick forms are part of the Tchoung style of t'ai-chi ch'uan, developed by Grandmaster
Tchoung Ta-tchen. Sifu Kurland teaches this
form.
Tai Chi for
Longevity and Health. International Association for Mind-Body
Professionals.
Tai Chi Walking. A Low-Impact Path to Better Health. By
Robert Chuckrow, Phd. Boston, YMAA, 2002. Index, 138 pages, 40
illustrations. ISBN: 188696923x. Read review
and listen to recordings. VSCLC.
Take a Mindful
Hike Seven Steps to Quieting the Mind during a Walk through the Woods.
By Stephen Altschuler.
Technique in Walking Meditation.
Insight Meditation Online.
Thirteen Treasures
Walking Qigong. By Michael P. Garofalo.
Thirteen Postures of
Taijiquan: 8 Gates and 5 Directions
Thoreau,
Henry David. Walking Essay.
Trail
Quotations: Complied by American Trails The best collection of
quotations for hiking, backpacking, and trail development enthusiasts.
Trail Quotes: From
Advocacy to Wilderness
Valley Spirit Center Red Bluff, California.
VSCL = Valley Spirit Center
Library Collection in Red Bluff, California
A Walk After John Keats. By Nelson S.
Bushnell. New York, Farrar and Rinehold, 1936.
The Walk. By Jeffrey Robinson.
Walk21 Organization for walking
initiatives.
The
Walker's Literary Companion. By Roger Gilbert, Jeffrey Robinson, and
Anne Wallace. Halcottsville, New York, Breakaway Books, 2000. 368 pages. ISBN:
1891369199. VSCL.
A Walker's Philosophy. By Peter Lund.
Walking. By
Henry David Thoreau. 1862.
Walking
Walking:
A Complete Guide to the Complete Exercise. By Casey Meyers. Random House Paperbacks, 1992. 336 pages. ISBN: 0679737774.
VSCL.
Walking
a Sacred Path: Rediscovering the Labyrinth as a Spiritual Tool.
By Lauren Artress. Riverhead Books, 1996. 201 pages. ISBN:
1573225479. VSCL.
Walking: Caloric
Expenditures for Different Bodyweights for One Hour of Walking at Various Speeds
Walking: Caloric Expenditures
Per Mile for Different Bodyweights by Walking at Various Speeds
The
Walking Book. By Gerald Donaldson. New York , Jonathan-James
Book, Hold, Rinehard and Winston, 1979. Bibliography, 180 pages.
ISBN: 0030493560. VSCL.
Walking Essays. An anthology edited by A. H.
Sidgwick. London: Edward Arnold, 1912.
Walking for
Fitness. Wendy Bumgardner from About.com
Walking in America. An anthology edited by
Donald Zochert. New York, Alfred A. Knopf, 1974.
Walking in Northern California
Walking
Kung: Breathing for Health. By Sheng Keng Yun. Red
Wheel/Weiser, 1997. 160 pages. ISBN: 087728895X.
Walk Like a Mountain: The Handbook of Buddhist Walking Practice
Walking, Literature, and English Culture:
The Origin and Uses of Peripatetic in the Nineteenth Century.
By Anne D. Wallace. Oxford, Clarendom, Oxford University Press, 1993.
Walking
Magazine's The Complete Guide to Walking for Health, Weight Loss, and Fitness. By Mark Fenton. New York, Lyons Press, 2001. Index, resource lists, 261 pages. ISBN: 1585741906.
Walking
Medicine: The Lifetime Guide to Preventive and Rehabilitative
Exercisewalking Programs. By Gary Yanker and Kathy Burton and 50 Medical
Experts. New York, McGraw-Hill, 1990. ISBN: 007072234X. VSCL.
Walking Meditation:
Links, Bibliography, Quotes, Resources, Notes By Mike Garofalo.
Walking Meditation
Dharma Talk by David Bennett.
Walking
Meditation. By Nancy J. Napier. Meditation exercises
and experiences.
Walking
Meditation By Sayadaw U. Pandita, abbot of
Panditarama Monastery and Meditation Center in Rangoon, Burma.
Walking Meditation. The Center for Contempletative Mind in Society.
Walking Meditation.
By Choalayna.
Walking Meditation.
James H. Stout.
Walking
Meditation. By Matthew Flickstein. Includes illustrations.
Walking
Meditation - An Introduction.
Walking
Meditation in the Thai Forest Tradition. By Ajahn Nyanadhammo.
Walking
Meditation on Retreat. By Karen Burnett.
Walking
- Poems by Peter Finch
Walking
Poems by Shelia Peters
Walking - Poems, Quotes,
Sayings for Gardeners
Walking Qigong Developed in 1960 by Master Guo Lin.
Taught for the Peaceful Dragon in
Virginia by Kup Kup Fu.
Walking - Poems, Quotes,
Sayings for Gardeners
The Walking Site - A Resource for
Walkers
Walking Staff:
Short staff, bo, jo, cane, pole.
Walking a Labyrinth:
Bibliography, Links, Resources, Quotes, Notes
Walking Seduction:
Dance, Walk-Steps, Zen, Tai-Chi and Tango Dancing
The Walking Stick: Hiking and
Walking - Sticks, Poles and Staff
Walking,
Strolling and Sauntering. Quotes, Poems, Quips, Links,
Bibliography
Walking: The Pleasure Exercise. A 60 day walking program for fitness
and health. By Mort Malkin. Emmaus, Pennsylvania, Rodale Press,
1986. Index, 200 pages. ISBN: 0878576088. VSCL.
Walking Well with the
Alexander Technique. By Charles J. Stein.
Walking
Yoga: Incorporate Yoga Principles into Dynamic Walking Routines for
Physical Health, Mental Peace and Spiritual Enrichment. By Ila Sarley and Garrett Sarley. New York, Rireside Books, 2002. Index, 210 pages.
ISBN: 0743421973. VSCL.
Here is my walking path. It is a .35 mile, asphalt paved, cul-de-sac, Kilkenny Lane, in Red Bluff, California. Kilkenny Lane moves in an east-west direction from the front of my home to Highway 99 West. I practice Tai Chi Chuan and Chi Kung in the circular area in front of my house shown the foreground of this picture. I rarely encounter a car on Kilkenny Lane.
Walk Quotations -
Brainy Quotes
The Walk Right Book. By Phil Bilson.
Walking and spirituality.
Walks in the World. By Robert Gilbert.
Wanderlust:
A History of Walking. By Rebecca Solnit. New York, Penguin
Group, Viking,
2000. Notes, index, 324 pages. ISBN: 0670882097. VSCL.
Warrior
Walking: A Guide to Walking as Exercise, Meditation and Self Defense.
By Josh Holzer. Unique Publications, 2000. 148 pages. ISBN:
1892515253. VSCL.
Washington Cascades, Day Hiking
The Way
of the Labyrinth: A Powerful Meditation for Everyday Life. By Helen
Curry
and Jean Houston. Penguin USA, 2000. 255 pages.
ISBN: 014019617X.
Way of
Walking: Eastern Strategies for Vitality, Longevity, and Peace of Mind.
By Jacques
Moramarco, O.M.D., L. Ac., with Rick Benzel. Chicago, IL,
McGraw-Hill/Contemporary Books, 2000. Resources, 213 pages. ISBN: 0809225867.
VSCL.
The
Ways of Walking Compiled by Mike Garofalo. Quotes, Sayings,
Information, Bibliography, Links, Notes, Observations.
William
Wordsworth Walking: Art, Work, Leisure, and a Curious Form of Consumption
William
Wordsworth Walking: Art, Work, Leisure, and a Curious Form of Consumption.
By Malcolm Hayward.
Yin, Yang and Tai Chi
Chuan Includes notes on Zen
walking.
Your Camino: A Lightfoot Guide to Practical Preparation for a Pilgrimage.
By Sylvia Nilsen and Greg Dedman. EURL Pilgrimage Pubs., 2011. 322
pages. ISBN: 2917183160.
Zen Walking. By Jan
Haag.
A Brief Biography of Michael P. Garofalo
Red Bluff, Tehama County, North Sacramento Valley, California
Red Bluff, Tehama County,
North Sacramento Valley, Northern Central California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland,
Willows,
Corning,
Rancho Tehama, Los Molinos, Tehama, Proberta, Gerber, Manton, Cottonwood,
Anderson, Shasta Lake, Palo Cedro, and Redding, CA, California.
Walking - The Ways of Walking - Homepage
Paths to Fitness and Well Being
Cloud Hands: Taijiquan, Bagua, Xing Yi, Swordsmanship
© Green Way Research, Red Bluff, California, 2008-2016
This webpage was first
published on the Internet WWW in April, 2008.
Much of the content in the website was first published previously on the Internet WWW in 2000
at the Spirit of Gardening
website.
This webpage was last modified or updated on March 11, 2017.
The Ways of Walking
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