The Ways of Walking
Strolling, Sauntering, Meandering, Hiking, Wandering, Walks, Hikes, Climbing, Tramping, Pilgrimage

Bibliography, Links, Resources

Research by Michael P. Garofalo

Walking Quotations 1       Walking Quotations 2       Walking Quotations 3      Walking Quotations 4      Walking Quotations 5  

Walking Quotations 6     Walking Meditation      Ways of Walking Website     Northwestern USA Travel     Camping     

Facebook     Cloud Hands Blog



Alphabetical Index to the Cloud Hands Website 

American Trails   Working on Behalf of America's Trails 

American Volkssport Association - The Spirit of Walking

America Walks: Educate, Advocate, Collaborate

America Walks with Kathy Smith

Anatomy of Movement.   By Blandine Calais-Germain.   Seattle, Washington, Eastland Press, 1985, 1993.  Translated from the French by Nicole Commarmond.  Index, 289 pages.  ISBN: 0939616173.  VSCLC.   

Aphorisms, Quotations, Quips, Wisdom - Walking

The Backpacker's Field Manual, Revised and Updated: A Comprehensive Guide to Mastering Backcountry Skills  By Rick Curtis.  Three Rivers Press, 2005, Revised Edition.  448 pages.  ISBN: 1400053099. 

Ba Gua Zhang (Chinese Circle Walking):  Links, Bibliography, Quotes, and Notes.  A form of Chinese internal martial arts where you walk in a circular manner.    

Bely, Joyce and Doblin: Peripatetics in the City Novel.  By Peter I. Barta.  Gainesville, University of Florida Press, 1996. 

The Benefits of Walking Meditation
.   By Sayadaw U. Silananda.  Buddhist Publication Society, 1995.  22K. 

Bicycling in Northern California 

Blogs - Walking - Cloud Hands 

Blogs - Walking - Green Way

Breathing Practices:  Taijiquan, Qigong, and Yoga

Breathwalk: Breathing Your Way to a Revitalized Body, Mind, and Spirit.  Broadway Books, 2000.   256 pages.  ISBN: 0767904931.   Guru Charan's methods.  

California, Northern, Walking

Caloric Expenditures for Different Bodyweights for One Hour of Walking at Various Speeds

Caloric Expenditures Per Mile for Different Bodyweights by Walking at Various Speeds

Canes, Walking Sticks, Staffs, Poles

Case Studies of Walking Qigong on Chronic Diseases.    

Chi Kung and Walking 

Chi Walking: The Find Mindful Steps for Lifelong Health and Energy.  By Danny Dreyer and Katherine Dreyer.  New York, Simon and Shuster, Fireside Books, 2006.  Index, 258 pages.  ISBN: 0743267206.  VSCLC. 

Circling the Sacred Mountain: A Spiritual Adventure Through the Himalayas.  By Robert Thurman and Tad Wise.  New York, Bantam Books, 1999.  352 pages.  ISBN: 0553378503.  VSCLC. 

Cloud Hands Blog 

Cloud Hands Walking Blog

Cloud Hands Website  Taijiquan, Qigong, Bagua Zhang, Swordsmanship 

The Complete Book of Exercise Walking.  By Gary D. Yanker.  Chicago, Illinois, Contemporary Books, 1983.  Index, 266 pages.  ISBN: 0809255359.  VSCL. 

The Complete Guide to Walking for Health, Weight Loss, and Fitness.   By Mark Fenton.  Lyons Press, 2001.  288 pages.  ISBN: 1585741906.

The Complete Idiot's Guide to Walking for Health.  By Erika Peters.  Indianapolis, Indiana, Alpha Books, Pearson Education Company, 2001.  Index, 293 pages.  ISBN: 0028640020.  VSCL. 

The Complete Walker III: The Joys and Techniques of Hiking and Backpacking.  By Colin Fletcher.  Illustrations by Vanna Prince.  Third Edition, Revised, Enlarged and Updated.  New York, Alfred A. Knopf, 1968, 1984.  Index, 668 pages.  ISBN: 0394519620.  VSCL.    

Cross County Walking Films, UK, England

Cross-Training for Dummies.  By Tony Ryan and Martica K. Heaner.   Foster City, California, IDB Books, 2000.   Index, appendices, 350 pages.  ISBN: 0764552376.   

Dancing and Taijiquan

"Daizong's Magic Walking Technique and Qigong."   By Lan Blan.  Internal Arts, Vol. 3, No. 6, November, 1988, p. 38. 

The Dayhiker's Handbook: An All-Terrain, All-Season Guide.   By John Long and Michael Hodgson.  Camden, Maine, Ragged Mountain Press, 1996.  Index, appencices, 216 pages.  ISBN: 0070291462.  An excellent guide to preparing for and enjoying long day walks in the desert, mountains, jungles, canyons and streams, in the forest and along the coast.  Practical tips and useful advice.  VSCL. 

Day Hiking and Walking in Northern California, Oregon, and Washington 

Diabetes - Exercise Therapy: Taijiquan and Qigong     

A Discussion of Posture and Kinhin - A Somatic Practitioner's Perspective.  By Hokaku Jeffrey Maitland.  11K

Earth Dragon Canon: Walking, Martial Arts, and Self Evolution.  By Troy Williams.  The Walking Circle LLC, 2010.  252 pages.  ISBN: 978-0981967523.  VSCL.

Earthwalks for Body and Spirit.  By James Endredy and Victor Sanchez.  Inner Traditions International, 2002.  200 pages.  ISBN: 1879181789.   

"Efficacy of Tai Chi, Brisk Walking, Meditation and Reading in Reducing Mental and Emotional Stress."  By Jin P.  Department of Psychology, La Trobe University, Bundoora, Victoria, Australia.  Psychosomatic Research. 1992 May;36(4):361-70.  Abstract

888 Ways of Walking.  Walking experiments, games, activities, explorations.  By Mike Garofalo, M.S.. 

Eight Section Brocade Chi Kung.   By Michael P. Garofalo.   180K+.  A walking version of this form is also described.    

The English Path.  By Kim Taplin.  Woodbridge, Suffolk, The Boydell Press, 1979. 

Empowerment Through Tai Chi Walking Meditation.   Jennie Bev.  

ESL Resources (English-French) - Walking

The Essence of Internal Martial Arts
: Esoteric Fighting Techniques and Healing Methods.  By Jerry Alan Johnson.  Pacific Grove, California, Ching Lien Healing Arts Center, 1994. Appendix, glossary, 316 pages. ISBN: 1885246005.  VSCL. 

Exploring the Labyrinth: A Guide for Healing and Spiritual Growth.  By Melissa Gayle West.   Broadway Books, 2000.  224 pages.  ISBN: 0767903560.

Feet First  

Fitness and Well Being

Fitness Walking Links 





The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness by Mark Fenton  

Wanderlust: A History of Walking by Rebecca Solnit   

Walking: A Complete Guide to the Complete Exercise by Casey Meyers 

The Spirited Walker: Fitness Walking For Clarity, Balance, and Spiritual Connection by Carolyn Kortge



Five Steps - Five Directions  

Five Steps: Meditative Sensation Walking.  By Paul Crompton.  Midpoint Trade Books, 1999.   80 pages.  ISBN: 187425060X. 

The Footpath Way.  An anthology edited by Hillare Belloc.  1911. 

Gardens - Walking 

The Gentle Art of Tramping.  An anthology edited by Stephen Graham.  New York, Appleton and Co., 1926. 

The Gentle Art of Walking.  An anthology edited by George D. Trent.  New York, Arno-Random House, 1971. 

A Field Guide to Getting Lost  By Rebecca Solnit.  Penguin Books, 2006.  224 pages.  ISBN: 0143037242. 

The Good Life

Great Walking Quotations  





Green Way Research 

Green Way Walking Blog

A Guide to Walking Meditation.   By Thich Nhat Hanh. 

Gu Shen Taijiquan.  Valley Spirit Tai Chi Chuan.  A journal with reflections, notes, suggestions, references, questions and answers, links and quotations about Tai Chi Chuan and Chi Kung.   By the active walker, Michael P. Garofalo. 

The Gypsy Trail: An Anthology for Campers.  An anthology edited by Pauline Goldmark and Mary Hopkins.  1922. 

The Healing Labyrinth: Finding Your Path to Inner Peace.  By Helen Raphael Sands and Robert Ferre.  Barrons Educational Series, 2001.  112 pages.  ISBN: 0764153250.  

Health - Fitness Links - Google    

The Hiker's Guide to Poisionous Plants  Send to me on 3/6/3013 by Rachel C., a volunteer at Yosemite National Park. 

Hiking and Walking in Northern California  

Hiking Links - Google  

Hiking and Walking in Northern California, Oregon, and Washington 

Hiking - Northern California

Hiking - Quotations

Internal Martial Arts and Walking

Kilometer - Unit of Measurek, = 1,000 meters.  10 Kilometers = (about) 6 Miles

Kinhin Instructions.   From Burning House Zendo.

Kinhin - Zen Walking Meditation   

Kinhin:  "經行 (jap.: "kinhin" or "kyōgyō", chin.: jingxing) walking meditation is practiced between long periods of zazen. Practitioners walk clockwise around a room while holding their hands in shashu (left fist closed, while the right hand grasps the left fist). During walking meditation each step is taken after each full breath. The word kinhin means 'to go straight'. The beginning of kinhin is announced by ringing the bell twice (kinhinsho). The end of kinhin is announced by ringing the bell once (chukaisho)."
Wikipedia Encyclopedia    

Labyrinths: Bibliography, Links, Resources, Quotes, Notes

Labyrinths From the Outside In: Walking to Spiritual Insight.   By Donna Schaper and Carole Ann Camp.   Skylight Paths Press, 2000.   176 pages.  ISBN: 1893361187.

Li = a Chinese measure of distance:  500 li  =  250 kilometers  =  150 miles.  200 li  =  100 kilometers  =    60 miles.  100 li  =  50 kilometers    =    30 miles 

Lifestyle Advice from Wise Persons

Living the Labyrinth: 101 Paths to a Deeper Connection with the Sacred.  By Jill Kimberly Hartwell Geoffrion.  Pilgrim Press, 2000.  104 pages.  ISBN: 0829813721.

Living Streets  

The Long Road Turns to Joy: A Guide to Walking Meditation.   By Thich Nhat Hanh.  Parallax Press, 1996.   Revised edition.  74 pages.  ISBN: 093807783X. 

The Long Journeys of Dinesh Desai  Lots of lengthy walking adventures in California. 

The Lore of the Wanderer: An Open-Air Anthology.  An anthology edited by George Goodman.  1920. 

The Lost Art of Walking: The History, Science, and Literature of Pedestrianism  By Geoff Nicholson.  New York, Riverhead Books, 2008.  Reading list, 273 pages.  ISBN: 159448998X.  VSCL. 

The Magic of Labyrinths: Following Your Path, Finding Your Center.   By Liz Simpson.  Thorsons Publications, 2002.   176 pages.  ISBN: 0007120478. 

The Magic of Walking.  Edited by Aaron Sussman and Ruth Goode.  New York, Simon and Schuster, Fireside Book, 1967.  Index, bibliography, 410 pages.  ISBN:67120372X.  VSCL. 

The Man Who Walked Around the World  

Meditation: Links, Bibliography, Notes, Lessons, Quotes   

Meditation - Walking

Mindful Hiker: On the Trail to Find the Path.  By Stephen Altschuler.  DeVorss Publishing, 2004.  180 pages.  ISBN: 0875167977.  

Mt. Shasta, California:  Bibliography, Links, Lore, Quotes.  By Mike Garofalo.

Nature Mysticism: Quotations, Poems, Bibliography, Links.  By Mike Garofalo.

Northern California - Hiking  

One Hour of Walking: Caloric Expenditures for Different Bodyweights for One Hour of Walking at Various Speeds 

One Mile: Caloric Expenditures Per Mile for Different Bodyweights by Walking at Various Speeds 

One Old Druid's Final Journey

On Foot: A History of Walking.  By Joseph Amato.  New York University Press, 2004.  341 pages.  ISBN: 0814705022.  VSCL. 

On Walking: Other Walk Poems and Poets

Opening the Mountain: Circumambulating Mount Tamalpais, A Ritual Walk 1996

Oregon Coast, Day Hiking

Oregon, Southern, Walking

The Quotable Walker.  Great moments of wisdom and inspiration for walkers and hikers.  By Roger Gilbert, Jeffrey Robinson, and Anne Wallace.  Halcottsville, New York, Breakaway Books, 2000.  Bibliography, index, 256 pages.  ISBN: 1891369229.  VSCL. 

Pa Kua Chang:  Bibliography, Links, Quotes, Notes.  Circle walking internal martial arts.  

Paths to Well Being 

A Philosophy of Walking  By Frederic Gros.  Translated from the French by John Howe.  London, Verso, 2011.  Reading list, 226 pages.  ISBN: 978-1781682708.  VSCL.    

Pilgrmages.  By Richard Barber. 

The Pleasures of Walking.  An anthology edited by Edwin V. Mitchell.  1934. 

Poems - Walking

Praying the Labyrinth: A Journal for Spiritual Exploration.   By Jill Kimberly Hartwell Geoffrion and Lauren Artess.  Pilgrim Press, 1999.  128 pages. ISBN: 0829813438.

Prevention's Complete Book of Walking:  Everything You Need to Know to Walk Your Way to Better Health.   Edited by Maggie Spilner and Elaine Ward.   Rodale Press, 2000.   292 pages.  ISBN: 1579542360.  VSCL. 

Qigong and Walking

Qigong: The New Way to Walk Away Diabetes 

Quotes, Poems, Sayings, Quips, Advice on Walking, Quotations 1, Way of Walking Website 

Quotes, Poems, Sayings, Quips, Advice on Walking, Quotations 2, Way of Walking Website 

Quotes, Poems, Sayings, Quips, Advice on Walking, Quotations 3, Way of Walking Website 

Quotations on Walking

Quotations, Quips, Wisdom - Walking

The Quote Garden - Walking   A very nice collection of quotes about walking, from an extensive website of quotations. 

Quotes and Poems - Walking

The Rambler's Association   


Runners and Walkers: A Nineteenth-Century Sports Chronicle.  By John Cummings.  Chicago, Regnery Gateway, 1981.

Sacred Journeys:  An Illustrated Guide to Pilgrimages Around the World.  By Jennifer Westwood.  Forward by Martin Palmer.  New York, Henry Holt, 1997.  Index, resources, 223 pages.  ISBN: 0805048456.  [TCPL]

Sayings, Quotes and Poems - Walking

Self-Defense with a Walking Stick
.   By E. W. Barton-Wright.  1901.   50K.  Illustrations and commentary.  

The Seven Paths: Changing One's Way of Walking in the World.  By Good Buffalo Eagle.  Anazi Foundation Book.  Berrett-Koehler Pubs., BK Life, 2013.  120 pages.  ISBN: 978-1609949198.  Light, Wind, Water, Stone, Plant, Animals, We. 

Shank's Mane: A Compendium of Remarkable Walks.  By Ron Strickland.  New York, Paragon House, 1988. 

Shasta Peak, California: Lore, Bibliography, Links, Quotations

Short Staff and Cane: Walking, Martial Arts, Taijiquan 

Southern Oregon Walking

Der Spaziergang: Ein Literarisches Lesebuch.  An anthology edited by Angelika Wellman.  Olms, 1992. 

The Spirit of Gardening

The Spirited Walker: Fitness Walking for Clarity, Balance and Spiritual Connection.  By Carolyn S. Kortge.  Harper San Francisco, 1998.  272 pages.  ISBN: 0060647361.  VSCLC.    

The Stages of Walking Meditation

Sun Style of Taijiquan (Quick Steps Form)  

T'ai Chi Ch'uan and Walking   Links, quotations, lessons, notes.  

Tai Chi Chuan: A Slow Dance for Health
.  By John Cheng, MD.   "The Physician and Sports Medicine", Volume 27, No. 6, June, 1999.  Excellent advice for older persons about walking and Tai Chi Chuan.  

Tai Chi Chuan Walking Stick.   Kung Fu magazine, August 1996.  The walking stick forms are part of the Tchoung style of t'ai-chi ch'uan, developed by Grandmaster Tchoung Ta-tchen.  Sifu Kurland teaches this form.

Tai Chi for Longevity and Health.   International Association for Mind-Body Professionals.

Tai Chi Walking.   A Low-Impact Path to Better Health.  By Robert Chuckrow, Phd.  Boston, YMAA, 2002.  Index, 138 pages, 40 illustrations.  ISBN:  188696923x.  Read review and listen to recordings.   VSCLC.    

Tai Chi Walking    

Take a Mindful Hike  Seven Steps to Quieting the Mind during a Walk through the Woods.  By Stephen Altschuler. 

Technique in Walking Meditation.   Insight Meditation Online.   

Thirteen Treasures Walking Qigong.  By Michael P. Garofalo. 

Thirteen Postures of Taijiquan: 8 Gates and 5 Directions 

Thoreau, Henry David.  Walking Essay. 

Trail Quotations: Complied by American Trails  The best collection of quotations for hiking, backpacking, and trail development enthusiasts. 

Trail Quotes: From Advocacy to Wilderness

Valley Spirit Center   Red Bluff, California.  

Vipassana Walking Meditation 

VSCL = Valley Spirit Center Library Collection in Red Bluff, California

A Walk After John Keats.  By Nelson S. Bushnell.  New York, Farrar and Rinehold, 1936. 

A Walk by Gary Snyder

The Walk.  By Jeffrey Robinson. 

Walk21   Organization for walking initiatives.  

The Walker's Literary Companion.  By Roger Gilbert, Jeffrey Robinson, and Anne Wallace.  Halcottsville, New York, Breakaway Books, 2000.  368 pages.  ISBN: 1891369199.  VSCL. 

A Walker's Philosophy.  By Peter Lund. 

The Walker's Warehouse    

Walking.   By Henry David Thoreau.  1862.  

Walking By Henry David Thoreau.  Create Space, 2010.  38 pages.  ISBN: 1451529791. 

Walking: A Complete Guide to the Complete Exercise.   By Casey Meyers.  Random House Paperbacks, 1992.  336 pages.  ISBN: 0679737774.  VSCL. 

Walking and Spirituality

Walking a Sacred Path: Rediscovering the Labyrinth as a Spiritual Tool.  By Lauren Artress.  Riverhead Books, 1996.  201 pages.  ISBN: 1573225479.  VSCL. 

Walking and T'ai Chi Ch'uan 

Walking Berkeley 

Walking: Caloric Expenditures for Different Bodyweights for One Hour of Walking at Various Speeds

Walking: Caloric Expenditures Per Mile for Different Bodyweights by Walking at Various Speeds

The Walking Book.  By Gerald Donaldson.  New York , Jonathan-James Book, Hold, Rinehard and Winston, 1979.  Bibliography, 180 pages.  ISBN: 0030493560.  VSCL. 

Walking Essays.  An anthology edited by A. H. Sidgwick.  London: Edward Arnold, 1912. 

Walking for Fitness.  Wendy Bumgardner from

Walking for Health

Walking - Gardening 

Walking in America.  An anthology edited by Donald Zochert.  New York, Alfred A. Knopf, 1974. 

Walking in Northern California 

Walking in Oregon

Walking Kung: Breathing for Health.   By Sheng Keng Yun.  Red Wheel/Weiser, 1997.  160 pages.  ISBN: 087728895X.  

Walk Like a Mountain: The Handbook of Buddhist Walking Practice  By Innen Ray Parchelo.  Sumeru Press, 2012.  206 pages.  ISBN: 9781896559175. 

Walking Links - About.Com

Walking Links - Google  

Walking, Literature, and English Culture: The Origin and Uses of Peripatetic in the Nineteenth Century.  By Anne D. Wallace.  Oxford, Clarendom, Oxford University Press, 1993. 

Walking Magazine's The Complete Guide to Walking for Health, Weight Loss, and Fitness.  By Mark Fenton.  New York, Lyons Press, 2001.  Index, resource lists, 261 pages.   ISBN: 1585741906.  

Walking Medicine:  The Lifetime Guide to Preventive and Rehabilitative Exercisewalking Programs.  By Gary Yanker and Kathy Burton and 50 Medical Experts.  New York, McGraw-Hill, 1990.  ISBN: 007072234X.  VSCL. 

Walking Meditation: Links, Bibliography, Quotes, Resources, Notes By Mike Garofalo. 

Walking Meditation   Dharma Talk by David Bennett. 

Walking Meditation.   By Nancy J. Napier.   Meditation exercises and experiences.

Walking Meditation  By Sayadaw U. Pandita, abbot of Panditarama Monastery and Meditation Center in Rangoon, Burma.    



Walking Meditation.  The Center for Contempletative Mind in Society.

Walking Meditation.   By Choalayna. 

Walking Meditation.   James H. Stout.  

Walking Meditation.  By Matthew Flickstein.   Includes illustrations.  

Walking Meditation - An Introduction.   

Walking Meditation in the Thai Forest Tradition.   By Ajahn Nyanadhammo. 

Walking Meditation on Retreat.  By Karen Burnett.  

Walking - Poems by Peter Finch     

Walking Poems by Shelia Peters

Walking - Poems, Quotes, Sayings for Gardeners

Walking Qigong
    Developed in 1960 by Master Guo Lin.  Taught for the Peaceful Dragon in Virginia by Kup Kup Fu.  

Walking Quotations 1   

Walking Quotations 2    

Walking Quotations 3  

Walking Quotations 4  

Walking Quotations 5  

Walking Quotations 6    

Walking - Poems, Quotes, Sayings for Gardeners

The Walking Site - A Resource for Walkers

Walking Staff: Short staff, bo, jo, cane, pole.    

Walking a Labyrinth: Bibliography, Links, Resources, Quotes, Notes 

Walking Seduction: Dance, Walk-Steps, Zen, Tai-Chi and Tango Dancing

The Walking Site   

The Walking Stick: Hiking and Walking - Sticks, Poles and Staff

Walking, Strolling and Sauntering.   Quotes, Poems, Quips, Links, Bibliography

Walking the Labyrinth    

Walking: The Pleasure Exercise.  A 60 day walking program for fitness and health.  By Mort Malkin.  Emmaus, Pennsylvania, Rodale Press, 1986.  Index, 200 pages.  ISBN: 0878576088.  VSCL. 

Walking Well with the Alexander Technique.   By Charles J. Stein.

Walking Yoga: Incorporate Yoga Principles into Dynamic Walking Routines for Physical Health, Mental Peace and Spiritual Enrichment.  By Ila Sarley and Garrett Sarley.  New York, Rireside Books, 2002.  Index, 210 pages.  ISBN: 0743421973.  VSCL. 



Here is my walking path. It is a .35 mile, asphalt paved, cul-de-sac, Kilkenny Lane, in Red Bluff, California.  Kilkenny Lane moves in an east-west direction from the front of my home to Highway 99 West.  I practice Tai Chi Chuan and Chi Kung in the circular area in front of my house shown the foreground of this picture.  I rarely encounter a car on Kilkenny Lane.    


Walking Yourself Well   

Walk Quotations - Brainy Quotes 

The Walk Right Book.  By Phil Bilson.  Walking and spirituality

Walks in the World.  By Robert Gilbert. 

Wanderlust: A History of Walking.   By Rebecca Solnit.  New York, Penguin Group, Viking, 2000.  Notes, index, 324 pages.  ISBN: 0670882097.  VSCL. 

Warrior Walking: A Guide to Walking as Exercise, Meditation and Self Defense.  By Josh Holzer.  Unique Publications, 2000.  148 pages.  ISBN: 1892515253.  VSCL.    

Washington Cascades, Day Hiking

Washington Coast, Day Hiking

The Way of the Labyrinth: A Powerful Meditation for Everyday Life.  By Helen Curry and Jean Houston.   Penguin USA, 2000.   255 pages.  ISBN: 014019617X.

Way of Walking: Eastern Strategies for Vitality, Longevity, and Peace of Mind.  By Jacques Moramarco, O.M.D., L. Ac., with Rick Benzel.  Chicago, IL, McGraw-Hill/Contemporary Books, 2000.  Resources, 213 pages.  ISBN: 0809225867.  VSCL. 

The Ways of Walking  Compiled by Mike Garofalo.  Quotes, Sayings, Information, Bibliography, Links, Notes, Observations. 

Why (not) Walk? 

Why Walking Helps Us Think

William Wordsworth Walking: Art, Work, Leisure, and a Curious Form of Consumption

The Wonders of Walking 

William Wordsworth Walking: Art, Work, Leisure, and a Curious Form of Consumption.  By Malcolm Hayward. 

Yin, Yang and Tai Chi Chuan   Includes notes on Zen walking.   


Your Camino: A Lightfoot Guide to Practical Preparation for a Pilgrimage.  By Sylvia Nilsen and Greg Dedman.  EURL Pilgrimage Pubs., 2011.  322 pages.  ISBN: 2917183160. 

Zen Walking.   By Jan Haag. 




The Spirit of Gardening

The Ways of Walking

One Old Druid's Final Journey

Cloud Hands Blog












Michael P. Garofalo's E-Mail

A Brief Biography of Michael P. Garofalo


Red Bluff, Tehama County, North Sacramento Valley, California

Red Bluff, Tehama County, North Sacramento Valley, Northern Central California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland, Willows, Corning,
Rancho Tehama, Los Molinos, Tehama, Proberta, Gerber, Manton, Cottonwood,
Anderson, Shasta Lake, Palo Cedro, and Redding, CA, California.



Walking - The Ways of Walking - Homepage

Cloud Hands Blog 

Paths to Fitness and Well Being

Cloud Hands: Taijiquan, Bagua, Xing Yi, Swordsmanship 

Qigong - Energy Cultivation



The Spirit of Gardening


© Green Way Research, Red Bluff, California, 2008-2016

This webpage was first published on the Internet WWW in April, 2008.
Much of the content in the website was first published previously on the Internet WWW in 2000 at the Spirit of Gardening website.

This webpage was last modified or updated on March 11, 2017. 



The Ways of Walking

TAGS, Index Cloud, Subject Search Terms

Walking, Walks, Walkabouts, Walker, Hiker, Hike, Hikes, Trails, Climbing, Mountaineering
Sauntering, Meandering, Strolling, Wander, Wandering, Saunter
Promenade, Ambulate, Shuffle, Fast Walking, Competitive Walking
Gait, Stride, Limp, Pace, March, Quick Step, Browse, Window Shopping, Sight Seeing
Walking Medicine, Exercisewalking, Walking Workouts, Sportwalking, Travelwalking
Walking Meditation, Contemplative Walks, Kinhin, Pilgrimages, Stroll, Tramping
Labyrinths, Sacred Circles, Meditative Contemplative Walking, Pilgrims
Marching, Parading, Circumnavigation, Hobble, Sleepwalk, Stagger
Plod, Plodding, Strut, Strutting, Toddle, Dash, Scramble, Trudge, Scurry
Journey, Journeys, Trailwalks, Trailhikes
Path, Pathway, Trail, Sidewalk, Road, Circumambulating
Walking Spirituality, Religion, Pilgrimages, Walks, Pilgrims, Spirit
Quotations, Quotes, Sayings, Poems, Aphorisms, Quips, Epigrams, Cliches
Bibliography, Links, Resources, Guides, Commentary, Notes, Journal
Ba Gua Zhang, Pa Kua Chang, Circle Walking, Walking Martial Arts
Hiking, Trekking, Mountaineering
Promenade, Marche, Flānez, Flānerie, Hausse, Alpinisme
Wandern, Wanderung, Weg, Gehen, Schlendern Sie, Saunter, Bergsteigen
Caminata, El Caminar, Alza, El Ir de Excursion, Mountaineering
Camminata, Camminare, Aumento, Passeggi,
Прогулка, Гулять, Погуляйте,

Hiking in Tehama, Shasta, Butte, Glenn County Counties California CA America USA

Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber, 
Manton, Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows,
Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland,
Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.

Quotations, Quotes, Sayings, Poems, Aphorisms, Quips, Epigrams, Cliches
Analogies, Similies, Metaphors, Symbolism
Bibliography, Links, Resources, Guides, Commentary, Notes, Journal


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