Bicycling
in
Northern California

 

Researched by
Michael P. Garofalo

July 3, 2005

 

 

 

 

Bibliography, Links, Resources

Mountain Biking in Northern California 
Bicycle Trips in Butte, Klamath, Modoc,
Siskiyou, Tehama, Trinity, and Shasta Counties
Bicycling in the North Sacramento Valley
Bicycling Adventures in Northern California and Southern Oregon


AAA Hidden Highways of Northern California.  American Automobile Association Series.
By Richard Harris and Ray Riegert.  Ulysses Press, 2000.  200 pages.  ISBN: 1569752362.


Backcountry Adventures: Northern California
.  By Peter Massey and Jeanne Wilson.
Swagman Pub., 2002.  640 pages.  ISBN: 1930193084.  Where a 4 wheel drive can go, 
so can a mountain bike.  


Bay Area Mountain Bike Trails.  45 Mountain Bike Rides Throughout the San Francisco 
Bay Area.   Penngrove Pubs., 1995.  160 pages.  ISBN: 0962169455.   


Bent Rider Online


The Best Short Hikes in and around the North Sacramento Valley.  By John R. Soares.
Seattle, Washington, 1992.  Index, 190 pages.  ISBN:  089886318X.  MGC. A number 
of these hiking trails can also be used by mountain bikers.  See pages 181-182 for
trails for mountain bikers.    


Bicycle Trails Council of the East Bay   


Bureau of Land Management - Northern California Information


California Bicycle Coalition   


California Dream Cycling.   By Chuck "Bodfish" Elliott.  Bodfish Books, Chester, CA.  

California Trails, Greenways, and Railtracks: A Guide to Hiking, Biking, and Trail Riding


Cycling the California Outback.   By Chuck "Bodfish" Elliott.  Bodfish Books, Chester, CA.  


East Bay Bicycle Coalition

 


Butte County, California, Bicycling 

Bidwell Park - All Year   

Chico Bike Shops

Chico Cycling Resources and Links

Chico Cycling: The city of Chico was chosen by Bicycline Magazine in 1998 as the 
#1 Bicycling City in America.  

Mountain Biking Chico.  By Mark Menard, Falcon Publishing.  160 pages.  
ISBN: 1560448040.



40 Top Trails in Northern California's National Forests


Frommer's Great Outdoor Guide to Northern California.  By Andrew Rice and Marc Herman.
Frommer's, 2nd Edition, 2000.  314 pages.  ISBN: 0028636937.   


Guide to Northern California Backroads and 4-Wheel Drive Trails
: Easy, Moderate,
Difficult Backcountry Driving Adventures.  By Charles A. Wells.   Funtreks Inc., 2004.
286 pages.  ISBN: 0966497651.   Where a 4 wheel drive can go, so can a mountain bike.  


Hiking and Walking in Northern California
   


75 Hikes in California's Lassen Park and Mount Shasta Regions
.   By John R. Soares.
Seattle, Washington, The Mountaineers, 1996.  Index, 206 pages.  ISBN: 0898864666.
MGC. 


Indoor Cycling, Stationary Bicycling, Spinning:  Links, Resources, Quotes
   


Mountain Bike Like a Champion.  By Ned Overend, Ben Hewitt, and Ed Pavelka.  
Rodale Books, 1999.  240 pages.  ISBN: 1579540813.


Mountain Bike!  Northern California.  A Guide to the Classic Trails.  By Linda Gong Austin.
Birmingham, Alabama, Menasha Ridge Press, 2000.  Index, appendix, 555 pages.
ISBN: 0897322886.  MGC.  100 of the best rides are clearly described in detail with 
a map for each ride.  Very informative handbook!   


Mountain Biking Marin: 40 Great Rides in Marin County.  By Theresa Simon and Brian Simon.   
Martin Press, 1998.  112 pages.  ISBN: 0961704470.   


Mountain Biking Northern California.   By Roger McGehee.  Regional Mountain
Biking Series.  Falcon, 2001.   312 pages.  ISBN: 1560447478.


Mountain Biking Northern California's Best 100 Trails.  By Delaine Fragnoli and Robin Stuart.
Fineedge Com., 2000.  2nd Edition.  349 pages.  ISBN: 0938665731.  


Mountain Biking North Lake Tahoe's Best Trails.   By Carol Bonser and R. W. Miskimins.
Mountain Biking Press, 2002.  ISBN: 0938665936.  


Mountain Biking - Northern California  CA-Outdoors  Index to biking opportunities in
central California.  


Mountain Biking South Lake Tahoe's Best Trails.  By Carol Bonser and R. W. Miskimins.  
Fine Edge Productions, 1998.  141 pages.  ISBN: 0938665529.  


National Forests of Northern California  Regional Offices Information and highlights.  


Northern California Biking: 150 of the Best Road and Trail Rides.  By Ann Marie Brown.
Foghorn Outdoors Series.  Avalon Travel Publishing, 2002.  450 pages.  ISBN:
1566914221.


Northern California Mountain Biking    Trails.com subscription service.  


Northern California Mountain Biking Association   Advocacy, newsletter, events, information.  


Northern California Off the Beaten Path.  By Mark R. Williams.  Globe Pequot, 6th Edition,
2004.  240 pages.  ISBN: 0762735341.   


Northern California Travel and Tourism Information Network   


Pete and Ed Books - Over 500 bicycling books

 

 


Shasta County, California, Bicycling

Anderson Park Trails, Anderson:
     Best Short Hikes, John Soares, pp. 120-122.  Easy, family fun.  

Redding Mountain Biking Club   Infromation, rides, weekly bike rides.  

Sacramento River Trail, Redding:
Turtle Bay and Sundial Bridge to Keswick Dam Area - All Year
     Best Short Hikes, John Soares, pp. 112-118.  Easy, family fun.  

Whiskeytown Lake, Redding:

Mountain Bike Whiskeytown
   A very informative website.  Thanks!!

Mountain Bike Whiskeytown Information    

Mt. Shasta Century Rides

Redding - Weather

Shasta Lake Trails   

Redding Trails  

Whiskeytown - National Park Service  

Whiskeytown Trails

 


 

 


Siskiyou County, California, Bicycling 

Mt. Shasta City - Bicycling

Siskiyou County Visitors Guide   

Shasta-Trinity National Forest - Biking    

 


 

 

Subject Index to the Cloud Hands Website   

 


Tehama County, California, Bicycling   

Red Bluff: Diversion Dam for Colusa-Williams Canal, Riverside Park, and 
Lassen View Trail Area Bicycling Path - All Year.   Easy, family fun.     

Tehama Wildlife Area, East of Red Bluff
     Best Short Hikes, John Soares, pp. 125-127.  
     Extensive gravel and dirt roads.  Check for closures.  Rugged, 2,000', hills.  



Trailmonkey's California Biking Adventures    Information on trails.  


Trail Source Information Services


Umbrella Guide to Bicycling the Oregon Coast
.   By Ro Cody.  Umbrella Books,
1990.   112 pages.  ISBN: 0914143255.  




 

 

 


Notes on Rides
Outdoor Cycling in Northern California

 

Monday, June 26, 2005  
Karen (Karen Eubanks Garofalo) and I (Michael P. Garofalo) take a late morning 
ride in Redding along the Sacramento River Trail.     

 

I take a spin cycling class at the Tehama Family Fitness Center three days each week.  
I use the Star Trac V-Bike Spinner.  Karen and I use a Schwinn 103 Upright Exercise Bicycle  
at home for indoor training.  

 

 

Quotes, Poems, Quips
Outdoor Cycling in Northern California

 

"The world lies right beyond the handlebars of any bicycle."
-   Daniel Behrman

 

 

 


 

 

Michael P. Garofalo's E-Mail

Red Bluff, Tehama County, North Sacramento Valley, California

 

Valley Spirit T'ai Chi Ch'uan Club

Red Bluff, Tehama County, North Sacramento Valley, Northern Central California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland, Willows, Corning,
Rancho Tehama, Los Molinos, Tehama, Proberta, Gerber, Manton, Cottonwood,
Anderson, Shasta Lake, Palo Cedro, and Redding, CA, California.

Valley Spirit Fitness and Well Being Practice and Studies Journal

 

Disclaimer

 

 

 

Paths to Fitness and Well Being

T'ai Chi Ch'uan - Internal Marital Art

Qigong - Energy Cultivation

Yoga

Walking

Meditation

The Spirit of Gardening

 

 

Green Way Research, Red Bluff, California, 2005

Brief Biography of Michael P. Garofalo

 

 

 

 

 

Paths to Fitness and Well Being

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Alphabetical Subject Index

 

Cloud Hands Website
   
Taijiquan, Qigong, Taoism, Classics, Weapons: Sword and Staff


Fitness and Well Being Website

      Gardening, Meditation, Walking, Yoga, Strength Training,
      Fitness for Older Persons, Aerobics, Relaxation  


The Spirit of Gardening

   
2,700 Quotes Arranged by 130 Topics, History, Guides,
     Psycho-Spiritual Aspects of Gardening 

 

Green Way Research
   
Online Publishing, Research, Indexing, and Services
     By Michael P. Garofalo
     Red Bluff, California 

 



Web Guides, Bibliographies, Links, Directories, Quotes, Notes

 


Alphabetical Subject Index

 

Above the Fog  -  Zen Poems   

Aging Well   

Alphabetical Subject Index to the Cloud Hands Website   

Ancient Goddesses - Quotations, Poems, Sayings, Prayers, Songs

Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey

Arthritis Therapy - Exercise: T'ai Chi Ch'uan and Chi Kung      

Bear, Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan

The Bear: The Five Animal Frolics (Wu Qin Xi)    

Bibliography - Ch'i Kung

Bibliography - Taijiquan     

Bicycling in Northern California    

Bird - Five Animal Frolics (Wu Qin Xi)

Blog - Valley Spirit Journal by Michael P. Garofalo     

Book of Changes (I Ching) and Qigong (Dao-yin)

Breathing and Taijiquan     

Breathing and Yoga    

Breathing Practices: Bibliography, Links, Resources, Quotes    

Breathwork   

Broadsword (Dao, Saber)

Buddhism and Martial Arts    

Buddhist Ethics

California (Northern) T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information

Charkas (Energy Centers of the Subtle Body)

Chan Ssu Chin - Silk Reeling    

Cheng Man-Ch'ing  (1901-1975)    

Chen Style T'ai Chi Ch'uan     

Ch'i - Breathwork  

Chih - Taiji Ruler

Ch'i or Qi

Ch'i Kung: Bibliography and Links    

Chi Kung for Seniors

Ch'i Kung Instructor: Michael P. Garofalo in Red Bluff, California   

Chinese Massage

Ch'i or Qi and Taijiquan     

Classes, Valley Spirit Taijiquan, Instructional Program

Classics of T'ai Chi Ch'uan     

Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung     

Cloud Hands T'ai Chi Ch'uan Journal     

Comments and Notes on the Yang Style Taijiquan     

Concrete and Visual Poetry     

Confucius (K'ung Fu-tzu)  (551 - 479 BCE)    

Contemplation

Crane - Bird - Five Animal Frolics (Wu Qin Xi)

Crane, Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan   

Cuttings: Short Poems by Michael P. Garofalo  

Cuttings: Above the Fog  

Dance and Taijiquan       

Dao (Saber, Broadsword)

Dao-yin (Qigong, Chi Kung)

Dayan - Wild Goose Qigong

The Deer: The Five Animal Frolics (Wu Qin Xi)    

Diabetes Therapy - Exercise: Taijiquan and Qigong   

Direction of Movements in Taijiquan and Qigong

Disclaimer of the Cloud Hands Website  

Eight Animals Qigong

Eight Ox Herding Songs -  A Ch'an/Zen Parable

Eight Rivers Qigong

Eight Section Brocade Ch'i Kung       

Eight Silken Treasures Qigong    

Eight Trigrams of the I Ching

Eight Trigrams and Taijiquan          

Eight Ways of Walking Qigong       

Embrace the One - Zhan Zhuang - Standing Like A Tree

Emptiness in Full Bloom    

Entering Tranquility (Ru Jing) Meditation      

Exercise - Diabetes Therapy - Taijiquan and Qigong   

Feedback, Kudos and Reviews for the Cloud Hand's Website     

Fitness and Well Being    

Fitness for Older Persons     

Five Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey

Five Precepts of Buddhism     

Five Elements (Wu-Xing) and Taijiquan   

Five Stepping Movements of Taijiquan    

Flexibility and Stretching     

Five Elements (Air, Earth, Fire, Water, Metal)

Flowers

Flowers in the Sky     

Gardening: Quotes, Poems, History, Sayings

Gardening: Quips and Maxims by Michael P. Garofalo

The Four Gates: Grasping the Sparrow's Tail    

Michael P. Garofalo's Biography

Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice    

Glossary of Taijiquan Terms in English and Chinese (Pinyin)

The Goddess - Quotations, Poems, Sayings, Prayers, Songs    

Goose - Bird - Five Animal Frolics (Wu Qin Xi)  

Goose - Wild Goose Qigong             

Grasping the Sparrow's Tail          

Green Way Research        

Green Way Research - Taijiquan and Qigong       

Green Wizard 

Gu Shen Taijiquan Journal     

Gu Shen (Valley Spirit) Taijiquan Instructional Program

Haiku and Short Poems     

Hatha Yoga

Health and Fitness - T'ai Chi Ch'uan    

Hexagrams and Trigrams of the I Ching (Book of Changes)

Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan   

Hsing Yi Chuan   

I Ching (Book of Changes) and Taijiquan and Qigong

Index to the Cloud Hands Website   

Indoor Cycling, Stationary Bicycling, Spinning   

Instructional Program, Valley Spirit T'ai Chi Ch'uan    

Journal - Valley Spirit Journal by Michael P. Garofalo

Kriya Yoga    

Kudos for the Cloud Hands Website

Kundalini (Coiled Serpent) Energy

Kwang Ping Taijiquan of Kuo Lien Ying     

Labyrinths and Mazes   

Learning and Teaching Taijiquan, Qigong and Yoga

Links and Bibliography: Qigong    

Links and Bibliography: Taijiquan       

Long Form 108 Yang Style Taijiquan     

Massage

Master Chang San-Feng  (circa 1350)       

Master Cheng Man-Ch'ing  (1901 - 1975)    

Master Han Shan  (circa 750)    

Master Kuo Lien Ying   (1895-1984)     

Master Sun Lu-Tang  (1861-1932)   

Master Yang Cheng-Fu  (1883-1936)   

Mastery, Self Control, Self Mastery, Choices, Will Power, Strength of Character

Meditation - General

Meditation and Breathing

Meditation and Walking    

Meditation Instructor: Michael P. Garofalo in Red Bluff, California        

Meditation Methods and Techniques  

Meditation Quotations    

Meditation - Standing Like A Tree  

Meditation - Wu Ji - The Edge of Emptiness     

Michael P. Garofalo - Brief Biography        

Michael P. Garofalo - Internal Martial Arts Practice History      

Michael P. Garofalo - Resume     

Michael P. Garofalo -  T'ai Chi Ch'uan and Qigong Practice    

Minding the Breath

Months of the Year: Quotes, Poems, Links     

Mountain Biking in Northern California    

Movement Direction Instructions for Taijiquan and Qigong Forms

Moving Hands Like Clouds:  T'ai Chi Ch'uan and Qigong    

Northern California T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information

Notes and Comments on the Yang Style Taijiquan     

Nature Mysticism   

Nine Movement Temple Ch'i Kung Exercise Set

Oak Tree in the Courtyard    

Old Cloud Hands Website

Older Persons Exercise and Wellness Programs   

Oregon T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information   

Original Cloud Hands URL    

Original Waving Hands Like Clouds URL    

Photography - Valley Spirit Photography Gallery    

Pilates: Links, Bibliography, Resources, Quotes, Notes

Pranayama: Breathing Techniques from Yoga     

Private Instruction by Michael P. Garofalo, Instructional Programs

Pulling Onions: The Quips and Maxims of a Gardener

Push Hands - T'ui Shou   

Qigong: Bibliography and Links    

Qigong - Breathwork

Qigong, Ch'i Kung - Chinese Mind-Body Exercises    

Qigong for Seniors

Qigong Instructor: Michael P. Garofalo in Red Bluff, California        

Qigong-Yoga Exercise Cycle

Qigong Ruler - Taiji Chih

Qigong Walking      

Qi or Ch'i and Taijiquan     

Raja Yoga

Red Bluff, Valley Spirit Taijiquan Instructional Program    

Red Bluff, California, Qigong Classes

Red Bluff, California, Yoga Classes     

Relaxation and Taijiquan     

Resolve, Will. Willpower, Self Control, Self Discipline   

Resume of Michael P. Garofalo

Reviews of the Cloud Hand's Website     

Riding the Ox - A Zen Parable

Ruler - T'ai Chi   

Saber (Dao, Broadsword)

Self Control, Self Mastery, Choices, Will Power    

Self-Massage

Senior Citizens Fitness Programs  

Senior Fitness - Red Bluff, CA

Sensing Hands: Push Hands - T'ui Shou   

Shoong, Sung, Song  - Loose, Relaxed, Open, Yielding, Responsive     

Short Form, Yang Style, Beijing Simplified 24

Silk Reeling    

Simplified 24 From, Yang Style       

Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan

Soulful Gardening

Speaking to the Spirit Meditation

The Spirit of Gardening    

Staff Weapons: Jo, Bo, Can, Staff, Spear    

Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan

Standing Like A Tree - Zhan Zhuang

Standing Meditation (Wu Ji)

Sticking Hands - T'ui Shou   

Stork - Bird - Five Animal Frolics

Strength Training    

Stretching and Flexibility

Subject Index to the Cloud Hands Website

Sun Lu-Tang's (1861-1933) Biography   

Sun Lu-Tang (1861-1933): Baguaquan, Hsingyiquan, and Taijiquan Grandmaster

Sun Style Baguaquan     

Sun Style Hsingyiquan   

Sun Style Qigong   

Sun Style Sword

Sun Style Taijiquan     

Swordsmanship and T'ai Chi Ch'uan     

T'ai Ch'i Classics      

Tai Chi for Arthritis

Tai Chi for Diabetes   

Tai Chi for Seniors

T'ai Chi Ch'uan: Bibliography and Links     

T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information, Workshops      
Northern California, Oregon, Washington, and British Columbia

T'ai Chi Ch'uan Instructor: Michael P. Garofalo in Red Bluff, California      

T'ai Chi Ch'uan, Red Bluff, CA  

T'ai Chi Ch'uan Short Form, Beijing Simplified 24, Yang Style     

T'ai Chi Ch'uan: Links and Bibliography      

T'ai Chi Ch'uan Staff     

T'ai Chi Ch'uan Sword (Jian)     

T'ai Chi Ruler - Chih

Taijiquan: Bibliography and Links      

Taijiquan - Breathwork

Taijiquan Classics      

Taijiquan For Good Health, Fitness and Vitality         

Taijiquan Instructor: Michael P. Garofalo in Red Bluff, California        

Taijiquan Jian (Sword)     

Taming the Ox - A Zen Allegory or Parable     

Tantric Yoga

Taoism, Nature Mysticism, Alchemy      

Teaching and Learning Taijiquan, Qigong and Yoga

Temple Qigong - A Nine Movement Exercise Set     

Thirteen Postures: 8 Gates and 5 Steps                  

The 300 Missing Poems of Han Shan      

The Tiger: The Five Animal Frolics (Wu Qin Xi)    

Tiger, Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan

Tree Qigong - Zhan Zhuang - Standing Like A Tree   

Trees - Quotations, Poems, Lore, Wisdom  

Trees - Lore, Magick, Myths, Magick    

Trigrams and Hexagrams of the I Ching (Book of Changes)

24 From, Yang Style, Standard       

Valley Spirit Fitness and Well Being Website   

Valley Spirit Idea

Valley Spirit Journal by Michael P. Garofalo     

Valley Spirit Labyrinths  

Valley Spirit Photography Gallery    

Valley Spirit T'ai Chi Ch'uan Club        

Valley Spirit Taijiquan Instructional Program

Valley Spirit Taijiquan and Qigong Journal by Michael P. Garofalo       

Valley Spirit T'ai Chi Ch'uan, Qigong, and Yoga    

Valley Spirit - Tao Te Ching

Vancouver, B.C., T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools     

Virtues in the Martial Arts

Vitality, Health and Qigong   

Walking and Labyrinths

Walking and Taijiquan     

Walking - Eight Ways of Walking Qigong       

Walking - General Fitness Exercise

Walking - Quotations     

Washington T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information 

Waving Hands Like Clouds:  T'ai Chi Ch'uan and Qigong    

Wild Goose Qigong

Will Power, Self Control, Self Mastery, Choices, Strength of Character   

Wizards

Wu Ji - Standing Meditation   

Xing Yi Quan   

Yoga Class, TFFC, Red Bluff, CA   

Yang Family Taijiquan Genealogy     

Yand Style Push Hands and Da Lu   

Yang Style Saber

Yang Style Staff

Yang Style Sword    

Yang Style Traditional Taijiquan Long Form 108 Movements     

Yang Style Taijiquan - Notes and Comments     

Yang Style Taijiquan Short Form 24 Movements       

Yin-Yang Sensitivity Training: Sticking Hands - T'ui Shou   

Yoga   

Yoga Class, Red Bluff, CA - Instructor: Michael P. Garofalo

Yoga - Breathwork   

Yoga - Hatha   

Yoga - Kriya     

Yogalates: Links, Bibliography, Resources, Quotes, Notes    

Yoga - Red Bluff, CA

Yoga -Tantric

Yoga-Taiji Index

Zhan Zhuang - Standing Like A Tree

Zen/Chan Buddhist  Poetry       

Zen Buddhist Quotations   

 

 

Valley Spirit T'ai Chi Ch'uan Club


Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber, 
Manton, Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows,
Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland,
Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.

 

 

June 25, 2005

 

Green Way Research   

Valley Spirit T'ai Chi Ch'uan

Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung     

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Older Persons Fitness, Exercise, Strength Training, Tai Chi, Qigong, Personal Trainer
Senior Fitness, Exercise, Yoga, Taijiquan, Chi Kung, Yoga, Pilates, Meditation, Walking
Mature Persons Fitness, Exercise, Strength Training, Walking, Meditation, Yoga
Senior's Fitness, Exercise, Strength Training, T'ai Chi Ch'uan, Qigong, Yoga, Meditation
Instruction, Classes, Lectures, Seminars, Training, Lessons, Group Instruction
Over 55 Fitness, Over 60 Fitness, Over 65 Fitness, Over 70 Fitness, Over 75 Fitness
Exercise, Strength Training, Tai Chi, Qigong, Yoga, Meditation, Walking