Northwestern United States
Northern California, Oregon, Washington, British Columbia

T'ai Chi Ch'uan, Taijiquan, Qigong, Ch'i Kung, Daoyin, Yoga
Internal Martial Arts Directory

Instructors, Schools, Seminars, Workshops, Events

Information Provided By

Michael P. Garofalo


Cloud Hands - Yun Shou

Cloud Hands Homepage




Please send me Information about your Taijiquan or Qigong teaching program!

I hope to make this list as inclusive and comprehensive as possible.

Areas Covered: Northern California, Oregon, Washington, and British Columbia.

Please send me notes about your program and I will include.

Upcoming T'ai Chi Ch'uan or Qigong Workshops



    A Note to Readers:  The Cloud Hands website has been online continuously since 2001.  In 2011, over 1,300,000 webpages (excluding graphics) were served to readers around the world from the Cloud Hands website.  Since 2005, I have also provided an associated blog to point to changes and additions at the Cloud Hands website:  Cloud Hands: Mind/Body Movement Arts.  Since Cloud Hands is a very well-established and stable website, it provides readers with a good and secure starting point for their online research into Taijiquan and Qigong.  The Cloud Hands website is funded entirely by Green Way Research, with volunteer efforts by Michael P. Garofalo
    Unfortunately, as everyone knows, many other websites and webpages appear and then disappear from the Internet WWW scene.  Authors do not pay to keep up their web hosting services, loose a "free hosting" option, or decide to remove webpages for various reasons.  Some people go out of business and close their websites, and some authors die.  Consequently, links to some good webpages become invalid and the files are no longer found on the Internet.  You may find a some of these "dead links" to nonexistent webpages cited below; and, there is no way to avoid this troublesome situation.  For this reason, when you do find a good and useful webpage on the WWW, be sure to save the webpage to a folder on your hard drive or server. 
    I welcome and encourage your suggestions for how to improve this webpage.  Your comments, ideas, contributions, and constructive criticism are encouraged.  Send your suggestions to my email box. 




Academy of Qi Dao.  Portland, OR.   Lama Somananda Tantrapa.

Affley, Harry.  Bubbling Springs, Portland Oregon

Alphabetical Index to the Valley Spirit Fitness and Well Being Website

American Occupational Therapy Association

Argos, Jason.  Eternal Treasure Gong Fu & Qi Gong.  Instruction in Xing Yi, Tai Chi, Pa Kua, I Chuan, Hsin I, Buddhist and Taoist meditation. Ukiah, California, 707-485-1198. 

Arthritis - Exercise Therapy: Taijiuan and Qigong   

Ba Gua Zhang: Resources, Links, Bibliography, Quotes, Notes

Barrett, Dave
.   Yang Family Tai Chi Chuan, Portland, Oregon. 


Unlike actualtests MB2-866 dumps and certkiller 220-702 dumps training program, our best and testking 70-431 dumps online training courses provide you quick success in first try of testking 350-018 dumps.


Bates, Robert.  DCM, MMQ.  Bellingham, Washinton.  Healer and teacher. 

Beijing Baguaxhang
.  San Francisco, CA.  

Bendigkeit, David
.   Sensei.  Shintaikido Tai-Chi and Chi Gung.  Pacifica, CA.  

Bodhiwork Institute    Petaluma, CA  

Body Balance   Eileen Wheeler, Grass Valley, California, Yang style.

Bonney, Marilyn.   North Valley Tai Chi Chuan.   Chico, California..  Yang style forms and weapons.   Student of Doc-Fai Wong.  

Broadsword Weapons and Taijiquan    Yang and Chen Style Taijiquan

Breathing and Taijiquan

Brenner, Chris
    (Aka: Jin Taiyang).  Chen Style Taijiquan, weapons, push hands.  Auburn, Sacramento, CA.

Brodsky, Greg.  Santa Cruz, CA.  204 Frederick Street, Santa Cruz CA.  831-427-1467.  Student of Cheng Man-Ch'ing and William CC Chen.  Includes some articles.  

Brumbaugh, Viola  Wise Orchid Martial Arts, Tai Chi, Qigong, and Kung Fu.  Yang and Chen Taijiquan Traditions.  Seattle, Washington.  206-321-0613 

Budo Education Center.   Sacramento.  Yang, Chen, and Chi Kung training.  

Burnett, Gene   Yang Style Tai Chi Chuan, Tchoung Ta-Tchen.  Private instruction.  Ashland, Oregon.

Scherba Sports Center.   San Francisco, CA.

Calendar of Tai Chi Workshops by Tai Chi Magazine

California Tai Chuan Directory

Central Oregon Internal Arts Association: T'ai Chi Ch'uan, Baguazhang, Xingyiquan and Qigong.  Board Members:  Chris Matthews, Charla Quinn Ranch, and
Steven Foster-Wexler.  The work in the areas of Bend, Redmond, Sisters, LaPine, and Prineville. I

Chen Qingzhou Martial Arts Association.   Menlo Park, California.

Chen Style of Tai Chi Chuan: Resources, Links, Bibliography, Quotes, Notes 


Chen Style Taijiquan Workshops, Seminars, Lectures, Camps in 2012


Chico Kodenkan.  254 E. First St., Chico, California, 530-343-6551. 

ChiLel Qigong
    Mt. Shasta, CA.  Workshops and retreats.  Chi-Lel Qigong (Zhineng Qigong) was developed by Grandmaster Dr. Pang Ming of China.  Director: Luke Chan.  

Chinese Fistology, Sifu John Koo, Portland, Oregon.   The name of the school is Chinese Fistology, located in Portland, Oregon. Classes are divided into two sections-- internal martial arts (Tai Chi Chuan-- Yang, Chen, and Sun styles, Hsing I Chuan, I Chuan, Bagua, and Chi Gung), and Bamboo Forest Temple Praying Mantis. All classes are taught by Sifu John Koo (Sifu Koo Kam Shing), a practitioner for nearly 60 years, and a Disciple of two Bamboo Forest Temple Praying Mantis Masters (Lee Wing Sing and Wong Yuk Kong) and the internal martial arts master Dr. Yuet Sun Chan.

Chinese Kung Fu Association.  Portland, OR.  

Chou, Paul.  San Francisco, CA.   Chen Tai Chi.  

Choy Kam Man (1920-1994) taught Yang style Taijiquan in San Francisco from 1959.  His father, Choy Hok Pang established the U.S. Taijiquan Academy in San Francisco (1939-1947).  UTube, West Wind Tai Chi "
The forms and postures taught are based on those transmitted and developed by the Choy Family lineage, including Master Choy Hak Pang, Master Choy Kam Man and Sifu Frank Choy, and by Sifu Marshall Clymer, a senior disciple of Master Choy Kam Man. Master Choy Hak Pang was a student of Grandmaster Yang Cheng Fu as well as other renowned teachers."

Cinnabar Swan: Healing Arts.  Isabeau Vollhardt.  Ashland, Oregon.  Acupuncture, TCM, Taijiquan, Qigong.  

Clark, Leroy.  Kenmore, WA.  

Classics of Taijiquan  

Cloud Hands Blog: Taijiquan and Qigong   

Cloud Hands Website:  Taijiquan and Qigong.   Red Bluff, CA.  

CloudWater, Chi Fusion  Beaverton, Oregon  

Cole, Jessie.   Teaches Bagua Zhang in Portland, Oregon and Vancouver, Washington. (360) 772-8418

Complementary and Alternative Healing University   San Francisco Bay Area.  

Cooper, Amy.  RYT 500.  Shasta Yoga Center.  Mt. Shasta City, California. 

Joseph   1564-A Fitzgerald Dr. #110, Pinole, CA 94564, (510) 223-9336.  HeBei Hsing I, Pa Kua Chang

Crystal Springs Tai Chi.  Ray Sidwell, Victoria, B.C.  

Da Yuan Circle
Liu Ming, Master.  Taoism, meditation, qigong.  2633 Telegraph Ave #305 Oakland, CA 94612

Dean, Lyn.  Paradise, CA.  530/ 877-5411 .  Certified Chi-Lel teacher. 

Dale, Andrew T
.   Xin Qi Shen Dojo.  Taiji, Bagua, Aikido.  Seattle, Washington.  

Diabetes - Exercise Therapy: Taijiquan and Qigong

Dieperslott, Jan
.   Warriors of Stillness.   Walnut Creek, CA.  

Dillon, Paul    Liuhebafa in Santa Rosa, California. 

Dojo Rats Blog.  Seattle, Washington. 

Dong (Tung) Family International Tai Chi Chuan Association.   CA and Oregon.

Eight Section Brocade Qigong   

Elinwood, Ellae.   Ashland, Oregon  

Embrace the Moon.   Seattle, WA.  Yang Style.  Kim Ivy, Ken Wright, Derryl Willis.  
Offers high quality

EnerQi Healing Arts Center.  Lori Furbush.  Qigong, Tai Chi Easy, energy healing, workshops and retreats around the world.  Sonoma County, California.

Energy Arts Certified Instructors - Northern California   See Frantzis, Bruce Kumar

Evolving Body Mind Institute.   Oakland, CA.  Teachers:  Brent Hamby and Adam Caldwell.  

Farruggia, Carmen    Master Teacher, Sacramento.  Teaches Yi family Taiji and Qigung, the Chen family Taiji (Chen Qingzhou lineage), and Meihuazhuang (Plum Flower Post) Yan Zijie lineage, and Yang style standardized forms.  He has an extensive background in weapons: sword, broadsword, staff, and taiji fan. 

Fong, Bryant    Baguazhang and Wushu Sifu in San Francisco, CA.   

Fong, Gregory    Portland, Oregon     Taijiquan, Yi Quan. 

Foss, Michael.   International Healing Tao Certified Instructor, North Coast Healing Tao, Santa Rosa and Ukiah, CA, (800) 578-4744/(707) 485-5026.

Frantzis, Bruce Kumar.  Master teacher and noted author.  Energy Arts Inc., P.O. Box 99, Fairfax CA 94978.  Phone 415-454-5243.  Master Frantzis has over 40 years of experience in many internal and external martial arts and in qigong.  He has traveled widely in Asia, and speaks and reads Chinese.  He has published many fine books and articles on Tai Chi and Chi Kung.  He conducts workshops and seminars all around the world.  Energy Arts.  A highly respected Grand Master.  

Gao, Jiamin Master, S. Wushu Center.  Portland, Oregon.  Master Gao, Jiamin.  503-227-3738. 

Garofalo, Michael P., M.S.  Instructor at Valley Spirit Taijiquan, Red Bluff, California.  Mike has been publishing on the Internet since 1992.  Mike began his practice of Taijiquan and Qigong in 1986.  He has taught Taijiquan and Qigong since 2000; and Yoga since 2004.  He teaches at the Valley Spirit Taijiquan Center and at the Tehama Family Fitness Center, both in Red Bluff, California.  He teaches Taijiquan (Yang 24, Yang 108, Sun 73, Sword 32, Cane 36, Chen 18, Chen Broadsword 23, etc.) and various styles of Qigong and Yoga.  His many web publications (e.g., The Spirit of Gardening, Cloud Hands, Months, etc.) are widely cited and rank high in search engines, and he serves up over 2,500,000 webpages (excluding graphics) each year.  He is currently (June 2010) studying Chen 23 Broadsword and the Five Animal Frolics Qigong.  He is an avid and knowledgeable gardener, and lives in a rural area in Northern California.  He is a semi-retired library administrator, grant writer, webmaster, and technology manager.  He has been publishing at Green Way Research since 1996.  You can contact Mike by email or by cell phone at 530-200-3546. 

Gillespie, Lillibet
   (Sifu Lillibet Gillespie)  International Taijiquan and Shaolin Wushu Association.   Ashland and Medford, Oregon.

Gilman, Michael   Yang Style in Port Townsend, Washington.  He has written many articles, books and produced videotapes.  

Ginko Grove Daoist Center  
Wu Wei Lin
.  Qigong, Bagua, Daoist teaching.  Olympia, Washington.  

Golden, Jane.   Master Teacher.  Teaches Yang Style Tai Chi Chuan, fast forms, qigong, weapons.  Sonoma County, CA.  Offers workshops and retreats that are very popular with intermediate and advanced Tai Chi practitioners in Northern California.  

Golden Shield Qi Gong.  Santa Cruz, Monterey, Palo Alto.  Darren Huckle, L.Ac.

Green Way Blog.  By Michael P. Garofalo, Red Bluff, California 

Green Way ResearchValley Spirit Taijiquan
    Instructor: Michael P. Garofalo, Red Bluff California.   Yang Style: 24 Form, 108 Long Form, 32 Sword Form, 36 Cane Form.  Qigong, Yoga, and Walking.  Indoor and Outdoor Practices. 

The Guen System: One Effort Living.  Michael J. Guen, Ph.D. (Psyschology), L.AC.  Wasah Institute, Vertical-Force, Santa Rosa, California.  Address:  Wasah Integrative Medicine, 1049 Fourth Street, Suite G., Santa Rosa, CA 95404.  Phone: 707-815-4014.  Mr. Guen teaches Dong Haichuan - Yin Fu - Gong Baotian - Gong Baozai style ba gua quan as well as Yang Shouzhong style tai ji quan.  [
An Interview with Dr. Michael Guen, Ba Gua Quan Master, conducted by Robert Chu, L.Ac., QME, PhD.]   The website includes a training schedule, articles, and information on Dr. Guen.  Take a look at: Baguaquan Pao Chui Video, 2:24 min.  

Gu Shen Qigong.  Red Bluff, California

Hamby, Brent.   Oakland, CA.  Kung Fu, Tai Chi.  

Hallander, Jane (1944-2002)  Novato, Marin County.  Master teacher and noted martial arts author.  Remembrances in T'ai Chi (April 2002).

Heartwood Institute    Garberville, CA.

Hiple, Deborah   Mt. Shasta, CA.

Hong, Fang.   Yang Family Tai Chi Chuan, Seattle, WA.  

House of Yoga.   Nancy Sutton's House of Yoga.   Redding, CA. 

Howard, Kent.  Chico, California.  Shifu Howard is a writer, educator, and martial arts instructor.  Websites:  Non-Violent Self-Defense, and Wang Shujin's Bagua Zhang.  He teaches Wang Shujin's Bagua Zhang and Taijiquan.  Teaches at the Chico Kodenkan.  Shifu Howard is the translator of the book "Bagua Connected Palms" by Wang Shujin.  (530) 893-4381

Hsue, Wesley.  Portland, Oregon.  Tibetan Chi Gung.  

Hubbard, Alan.   Sifu.  Easter Ways Martial Arts School    Fair Oaks, Sacramento County, CA.  

Integral Ch'uan Institute.  Sifu Fong Ha.  Ch'i Kung, I-Ch'uan, Taiji Ruler, and T'ai-Chi Ch'uan.  San Francisco, CA.   

International Institute of Medical Qigong   Pacific Grove, CA.  Dr. Jerry Alan Johnson.  

Ivy, Kim   Embrace the Moon.   Taijiquan in Seattle, Washington. 

Jeffcoat, Fern.  Yang Style Taijiquan. 
Bel Marin Keys/Novato, California

Jensen, Doug.   Redding, California.  Certified to teach Qigong and Tai Chi by the Institute of Integral Qigong and Tai Chi (Roger Jahnke).   

Johnson, Jerry Alan   Ph.D., D.T.C.M., D.M.Q.   Pacific Grove, California.   Website   A very influential master teacher and author. 

Kelly, Sean.  Ashland, Oregon.  Guang Ping Yang style Taijiquan. 

Kieffer, Nancy
.  Yang and Sun style Tai Chi Chuan, and Chi Kung.  She is a Master Trainer authorized to teach the Tai Chi for Arthritis (Level I and Level II) Instructor's Workshop.  This is the method developed by Dr. Paul Lam, M.D., Australia.  A Sun style short form is taught to Level I Instructors.   Walnut Creek, California.  

Kirke, Theresa.   Teaches Yang style Tai Chi, is a Level I Tai Chi for Arithitis Instructor, and teaches the Guo Lin Walking Qigong for Cancer.  Ft. Bragg, CA.  Email:

Kunlun Nei Gung: The Art of Bliss with the Portland Kunlun School.  Portland, Oregon. 
Jeff & Janice Godfrey.  "Our primary practice is the Kunlun "spontaneaous" Nei Gung, however, most students start out learning 5 Elements qi gong and I-Jong of the Maoshan tradition.  We also offer the Gold Flower of Maoshan the Red Phoenix of Maoshan and a host of other Maoshan, Wu Dang, Hawaiian, and other practices from the Kunlun system.  This is not a martial system to be clear, although many arts will benefit from the Kunlun energy.  We focus mainly on awakening the dormant inner potential and the attainment of gold dragon body for the men, gold phoenix for the women."

Kuo, Lien-Ying (1895-1984)  A very influential San Francisco tai chi and qigong teacher.

Langan, Bernard    In Motion: A Center for Moving, Healing, and Martial Arts.   Bernard Langan is the director of the Taoist Internal Arts Association and Co-founder of In Motion.  Albany, CA.

Laronge, Joseph A.   Sifu.  Salem, Oregon, Willamette University.   Temple Style Tai Chi Chuan.

Bob Lau's School of Internal Martial Arts.  Bellingham, Washington.  Classes in Chen and Yang Taijiquan, Xin Yi Quan, foundational training in martial arts, and Qi Gong.  I had the pleasure meeting Bob Lau at the Tai Chi for Arthritis workshop in April, 2006.  His form work is outstanding, his knowledge very extensive, and his manner enthusiastic and outgoing. 

Lee, Eric.   Sun Tai Chi   News  Palo Alto, CA.  

Leung, David.   Sifu.  Eugene, Oregon, Phone: 541-683-8511.       

Liang, Qiang-Ya   Fu Internal Martial Arts.  Oakland, CA.  

Ling Gui International Healing Qigong School.  Portland and Seattle.  Principal Teachers:  Dr. Liu Dong and Master Liu He.  Offering workshops and self-cultivation/teacher training programs. 

Liping Julia Zhu.  San Francisco.  Qi Health and Healing.    

Li, Terry
.  San Francisco, CA.  Yang style. Successor to Benjamin Pang Jeng Lo.  

Liu Jishun.   395 Orchard Avenue, Sunnyvale, CA 94086, (408) 523-1526.  Wu Tai Chi, Hao Tai Chi

Link Index    

Li's Tai Chi and Kung Fu Academy.   Cupertino and Santa Rosa, CA.  Master Li Shu Dong.  Chen and Yang styles, qigong, Kung Fu, weapons, push hands, Kung Fu.  10268 Bandley Drive Suite #107 Cupertino,CA 95014 (408)973-8880. 

Lo, Benjamin Pang Jeng  
Universal Tai Chi Ch'uan Association, San Francisco.  One of Cheng Man-ch'ing's senior students.  Yang Style.  

Look, Henry (1927- )  Tri Internal Martial Arts.  Sacramento, CA   Guang Ping Yang Taijiquan.

The Longevity Center of Classical Chinese Chinese Medicine  Arnold E. Tayam, D.M.Q. (China) and Shasta Tayam, L.Ac. offer you the very best in Classical Chinese Medicine and Medical Qigong Therapy.   San Jose, California.  Chen style Tajiquan is taught.  

Liang, Qiang-Ya.   Fu Style Internal Martial Arts in Oakland, CA.  Bagua, weapons, taiji.  


Lucero, Nancy.   Yang Family Tai Chi Chuan, Seattle, WA.  

Luong, Horace   Victoria, British Columbia.  Horace teaches through the University of Victoria and holds classes in tai chi 24-form, 48-form, Yang style, Sun style and other sword and fan forms.

Mccolley, Barbara Rei.  Co-founder of In Motion: A Center for Moving, Healing, and Martial Arts.  Albany, CA. 

Malby, Robin.   Certified master teacher of Tai Chi for Arthritis.  Central California. 

Martin, William. 
Author, teacher and counselor.  Conducts workshops on Tai Chi Chuan, meditation, and Zen.  He and his wife, Nancy, operate the Still Point, an educational and consulting center in Chico, CA, where they live.  "The Sages Tao Te Ching: Ancient Advice for the Second Half of Life."

Maslin, Lin-Yi.   Teaches Wu Style Tai Chi Chuan.  Nibukikan Martial Arts Studio, 636 Nord Ave, Chico, CA.  (530) 342-1579. 

Mitsueda, Karen.   Yang Style Tai Chi instructor, Redding, California.  Phone: 530-275-8963.  Teaches at the Shasta Community College Extension Program and with the Cottonwood Community Center. 

Morning Crane School of Qigong.   San Francisco Bay Area, CA.  

Hal    9 Crescent Lane, Fairfax, CA 94930, (415) 453-2057,,  Tai Chi Chuan, Hsing I Chuan, Pa Kua Chang
.   Marin County, California. 

Mount Shasta Institute of Holistic Therapies   Offers instructional programs and certification in Qigong for Health Instructor and Medical Qigong Therapist, and massage therapy.  Director and Head Instructor:  Patrice Thiessen, O.M.D., L.Ac. 

Natural Arts Center  Yang style taijiquan forms, qigong, sensing hands, push hands, sabre, sword & spear classes in Eugene, Oregon.  Instructor: Jim Madras.  Workshops are offered. 

National Neigong Research Society
.   Menlo Park, CA.  

North Oakland Tang Shou Tao

Northwest Fighting Arts
    Sifu Jeff Patterson.   Portland, Oregon.  "A great pupil of Punong Guro Leonard Trigg, known in Oregon and the world over as a Lameco Maestro and Tai Chi practitioner, Sifu Jeff Patterson has been teaching Tai Chi for over 10 years.  Styles include: Yang, Chen, Sun, Wu, Baghua, Xing-I, Yichuan and Praying Mantis."

Northern California Healing Arts and Holistic Practitioners Directory    

Northwest Tai Chi and Qigong.   Spokane, WA.  Offering classes in Yang, Chen and weapons in Taiji, and various methods of Qi gong.  Bryan Knack.  

Northwest Tai Chi Chuan Association   

Northwest Tai Chi Chuan Association.   Spokane, WA.  Instructors:  Sifu Harvey Kurland, Jeff Herda, Daniel Brasher, Kevin Harms, Bernie Elmdorf, Donna El-Din. 

Old Oak Daoist Center.  Jacob Newell.  Sebastopol, CA.  Taiji, Qigong, Acupresssure Massage. 

Olson, Stuart Alve    San Francisco area.  He has published many books and articles about Tai Chi and Chi Kung.  An indoor disciple and close friend of the late T. T. Liang.  Decades of experience in these internal arts.  Conducts workshops and seminars worldwide.  

Oregon College of Oriental Medicine   Portland, OR.  

Oregon Yin Style Bagua Association.  Sifu: Kevin Nakaji.  Lion System of Yin Style Bagua.  Lineage: Yin Fu, as taught by He Jinbao.  The Bamboo Grove, 134 SE 2nd and Taylor, Portland, Oregon.  Email:

Pagan Spirituality    

Pa Kua Chang:: Resources, Links, Bibliography, Quotes, Notes

Portland Chen Family Taijiquan, Portland, Oregon, Chen Style Taijiquan, Yan Li (certified Chen Taiji instructor in the Old Frame lineage of Grandmaster Chen Qingzhou).

The Possible Society of California    Berkeley & Bay Area, CA.   Qigong.  

Price, John: Shen Lung Xing- Yi Kung Fu.  Redding, CA 

Push Hands (Tui Shou) in Tai Chi Chuan.  Links, bibliography, quotes, notes.  25Kb.  

Qigong and Taoist Training Center.  Michael Rinaldini is a Taoist priest and Qigong teacher in Sebastopol, California. 

Qi Dragon Health and Healing    Featuring Liping Julia Zhu.  San Francisco.  She is a certified Qigong instructor from China and a disciple of Taoist Master Yu Anren.  She is the Qigong instructor at the American College of Traditional Chinese Medicine, a licensed acupuncturist, and a Zen student, currently residing at the San Francisco Zen Center.

Qigong Classes - Valley Spirit
.   Red Bluff, California.  Instructor: Michael P. Garofalo

Qigong Institute.   Berkeley, Menlo Park, CA.  A website with extensive resources. 

Qigong Institute Directory of Qigong Teachers and Therapists

Qigong Teachers - National Qigong Association - California

Qigong Teachers - National Qigong Association - Oregon

Qigong Teachers - National Qigong Association - Washington

Raynolds, Nando: Cheng Man-Ch'ing Yang style.  Yang 24, push hands, saber, sword.  Qigong.  Raynolds, featured instructor in "The Everything Book on T'ai Chi and Qigong" has been a student of T'ai Chi for 27 years.  He has been teaching for 17 years and also holds his 2nd degree black belt in Kenpo Karate.  He teaches privately and through SOU in Ashland Oregon.

Red Bluff, California: 
Tehama Family Fitness Center   T'ai Chi Ch'uan and Qigong.  Instructors: Kevin Weaver and Michael Garofalo.  Within 35 miles of Redding and Chico; within 20 miles of Orland and Anderson; within 10 miles of Corning, Cottonwood, and Los Molinos.  Interstate 5 and South Main (Highway 99W) intersection. 

Red Bluff, California, Valley Spirit Taijiquan    Instructor: Michael P. Garofalo, Red Bluff California.   Yang Style: 24 Form, 108 Long Form, 32 Sword Form, 36 Cane Form, 73 Sun Form.  Qigong, Yoga, and Walking.  Indoor and Outdoor Practices. 

Red Bluff, California: Valley Spirit Center

Red Bluff Community Center
.  Red Bluff, California.  Former instructors: Pat Long, Joyce Harrison. 

Reinhertz, Paul.  Yang Tai Chi, Qigong, and weapons teacher in Napa and San Francisco Bay area. 

Rice, Stuart   Sacramento, California.  Yoga and Pilates teacher.  Master YogaFit teacher.  I studied hatha yoga for 200 hours with Stuart in 2005-2006.  

Richie, Scott   Richmond, CA.  Wu style of Tai Chi.  He offers a number of detailed lessons on-line.  

Rising Lotus Qigong
Christina J Barea, DP, MMQ.   Santa Clara, California. 

Rubbo, Donald and Cheryl Lynne.   Cultivate Chi Internal Healing Arts by Rubbo.  San Francisco, CA.

Sacramento Tai Chi and Qigung   "Our research includes Yi family Taiji and Qigung, the Chen family Taiji (Chen Qingzhou lineage), and Meihuazhuang (plum flower post) Yan Zijie lineage."

Schneider, David   Monterey, CA.   Yang Tai Chi and other internal arts. 

Seattle School of Chen Taiji   Sifu Derryl Willis   Seattle, Washington

Seattle Tai Chi Institute   Sifu Martin Mellish.   Seattle, Washington  

Self-Discovery Tai Chi.  Nadav Aharonov.  Portland, Oregon.  502-234-7016. 
Cheng Man-Ching Yang style. 

Shambhala Mystical Retreat Center    Ashland, Oregon   

Shambhala Teachings: The Way of the Peaceful Warrior   

Shaman, Allan Michael.  Tai Chi Chuan Teacher, recently moved to San Francisco. Thirty plus years experience in Tai Chi Chuan and Qigong in US and Asia.  Teaches Indoor Yang Style, Cheng Hsin Tui Shou, San Shou, Wu Qin Xi (5 Animal Frolics), Wuxiang Qigong, Tai Chi Sword & Saber. 

Shapiro, Bob.  Cloud Hands Tai Chi and Qigong.  Bow, Washington. 
Phone: 360-757-4212

Shasta College Community Education.  Yang style.  Redding, CA.  Presenter: Karen Mitsueda.  

Shen Lung Xing- Yi Kung Fu.  Sifu John Price.  Redding, CA 

Shui Long: The Water Dragon Internal Art and Meditation   Ashland, Oregon.

Shuey, Mark Sr.  Cane Master, Incline Village, Nevada.

Simms, Susan
.  Kher Style Tai Chi Chuan.  Paradise, CA.  

Simon, Al   Hillsboro, OR   Director of ChiFusion Program.  CloudWater website.

Smiling Panda Qigong, Michael Eakin, Stockton, CA.  

Smith, Valerie.   Tai Chi at East Bay Aikido.  Oakland, CA.  Also, Maestro Ron San Miguel.  

Spivak, Martin.  Salem, Oregon.  Taijiquan.  Also teaches indoor style of Xin Xia Yilu.  AKA "Moling"

Staff Weapons and Taijiquan   

Standard Simplified 24 Form Taijiquan in the Yang Style

Stanford University Taiji and Wushu Club   

Subject Index to the Valley Spirit Fitness and Well Being Website

Sun, Key Ph.D..  Scholar of Taoist psychology and Taiji practitioner, Steilacomm, WA.  

Sun Style of Taijiquan:  Resources, Links, Bibliography, Quotes, Notes 

Sword - Simplified Standard 32 Sword (Jian) Form
    Valley Spirit Taijiquan, Red Bluff, CA

Sword Weapons and Taijiquan

Tai Chi Berkeley   Lenzie Williams, senior student of Ben (Pang Jeng) Lo since 1975 and teaching since 1978, offers instruction in Cheng Man Ch'ing's Yang style Tai Chi.

Tai Chi for Arthritis.  Instructors certified by Dr. Paul Lam.  CA and Oregon.  

Tai Chi for Diabetes.  Instructors certified by Dr. Paul Lam.  CA and Oregon.  

Tai Chi Chuan in Berkeley 
Yang style Tai Chi in Berkeley, CA. Instructor: Andreas Asmus.

Tai Chi Network

Tai Chi Sage
.   San Francisco Area.  Nanjing Integrated TaiChi form.   Joe Deisher, Sid Fontana, Wendy Ballen, Linda Scheer, and I-Chung Chang.    

Tai Chi 24 Form

Taijiquan Classes - Valley Spirit.   Red Bluff, California.  Instructor: Michael P. Garofalo

Taijiquan Tutelage of Palo Alto  Yang style teaching in Palo Alto, CA.   Instructors: Robert Brown, James Bilanski, and Michael Chan.  

Taoist Studies Institute    Seattle, Washington

Tehama Family Fitness Center   Red Bluff, CA.  T'ai Chi Ch'uan and Qigong.  Instructors: Kevin Weaver and Michael Garofalo.  

Ten Shin Aikido.  Chico, California.  Jaime Calderon Sensei.  

Three Treasures Internal Arts    Bagua, Xingyi.  Oakland and Berkeley.  

Thirteen Postures of Taijiquan: 8 Gates and 5 Steps  

Tiantian Qigong.    Seattle, WA.   Kris Caldwell.   Soaring Crane qigong and other forms.

Tien Shan Chi Kung   North Seattle, Washington.  Steve Gray.  206-362-1524

Tong, Benjamin R. Ph.D.  San Francisco, CA.  School of Taoist Internal Arts, San Francisco.  Benjamin R. Tong, Director.  Classical Yang Tai Chi Chuan, QiGong, mind-body health consultation.  415.362.4591 (Home office, so please do not call after 9 p.m., PST.  

Tom, Raymond
.   Yang Family Tai Chi Chuan, Stockton, CA.

Taoist Tai Chi Society    Portland, OR 

Transformation Arts Tai Chi and Qigong   Lead Instructor:  Michael Vazquez.  Assistant Instructor: Zachary Krebs.  Lineage style Tai Chi and Qigong emphasizing the relationship of balance, change and movement to art and science.  Eugene, Medford, and Ashland, Oregon.  (541) 708-1163. 

Tsao, Jesse Master.  Teaches Tai Chi in San Diego, California.  He offers many very good instructional DVDs and a distance learning program and Tai Chi and Chi Kung certification program.  Tai Chi Healthways.   

Turk, Michael   East/West Health Center: Qigong and acupuncture.  Chico, CA.  

U.S. Wushu Center.  Portland, Oregon.  Master Gao, Jiamin.  503-227-3738. 

Universal Tai Chi Study Group   San Francisco, CA.

Universal Tao Certified Instructors in
Northern California and in Oregon.  Associated with Universal Tao System developed by Master Mantak Chia.  

University of Oregon Wushu Club   Eugene, Oregon. 

Valley Spirit Taijiquan    Instructor: Michael P. Garofalo, Red Bluff California.   Yang Style: 24 Form, 108 Long Form, 32 Sword Form, 36 Cane Form.  Qigong, Yoga, and Walking.  Indoor and Outdoor Practices. 

Van Fleet, Steve   Medford, Oregon    

Vannadia: PDX Tai Chi.  Portland, Oregon, Tai Chi and Qigong. 
David Vanadia. 

Vasquez, Michael.  Ashland, Oregon.  Transformation Arts Tai Chi and Qigong with Senior Instructor Michael Vasquez, 35+ experience. Original method practice and related art forms: tea, herbs, lifestyle. Medford, Talent, and Ashland Oregon. Contact or 541-708-1163. 

Vollhardt, Isabeau L., L. Ac.   Cinnabar Swan Healing Arts.   Ashland, OR.  Teaches Kuang Ping Yang style Taijiquan and Water Dragon (Shui Long) Qigong.  

Henry Wang Tai Chi School, Search Center.   Grandmaster Wang; Comox, B.C.  

Warriors of Stillness.  Jan Diepersloot.   Walnut Creek, CA.  

Wasson, Mark.   Sifu.  Master Teacher.  Chen Style Tai Chi Chuan.  Indoor disciple of Grandmaster Chen Xiaowang.   San Francisco, CA.  Author of many articles in Tai Chi magazines.  A helpful and encouraging gentleman.  Chen Xiaowang videotapes.  Organizes tours to Chen village in China.  

Waters, Elaine.   Master Teacher.  Arcata and Trinidad, California.  Teaches Cheng Man-Ch'ing Yang style, and Chen style.  She was certified to teach tai chi chuan by Master William C.C. Chen in 1988, and by Jou Tsung Hwa in 1989.  Ms. Waters offers informative and enjoyable workshops in the summer in beautiful Trinidad.   Moved to Colorado recently.  

Way of Warriorship: Shambhala Teachings   

Weaver, Judyth, Ph D
.  Mill Valley, CA.  She is professor of Somatic Psychology at the California Institute of Integral Studies.  Tai Chi and Chi Kung.

Weaver, Kevin   Mr. Weaver teaches many Qi Gong forms and the long Temple Mandarin Taijiquan hand form.  Mr. Weaver learned the Temple Taijiquan form from Lenny Valvallet (Douglas Armstrong) from Redding, CA.  Mr. Weaver is a senior student of Master Valvallet.  Kevin teaches at at the Tehama Fitness Center, Red Bluff, CA.  Classes:  Monday - Friday, mornings.  Mr. Weaver also teaches Taji and Qigong elsewhere in the area.  I think Mr. Weaver is a very accomplished Taiji teacher, a fine athlete, and a gentleman.  

Wen Wu School of Martial Arts  Dr. Yun Chung Chiang, Professor Hui Liu, Dr. Erlene Chiang.  Quang Ping Yang Taijiquan.   Berkeley, CA.  

Wheeler, Eileen   "Body Balance lies in the Sierra Nevada foothills of Northern California where Shih Fu Eileen Wheeler teaches traditional classes in Yang Style Tai Chi Chuan, Tien Shan Pai Style Kung-Fu, and Taoist Meditation."

Willamette Valley Tai Chi.   Dwight Cambell.  Yang style.  Salem and Lyons, OR.  

Williams, Lenzie   Yang style.  Berkeley Tai Chi, CA. 

Wilson, Jess.  Qigong Yeyoung Meditation.  Sacramento and Elk Grove, CA.  Student of Grandmaster YeYoung. 
Qigong, Taichi and the Five Chinese Healing Arts

Wong, Doc-Fai.   Grandmaster, Ph.D., L.Ac..   Yang Style Tai Chi Chuan, Push Hands, Weapons, Qigong.  San Francisco, CA.  Plum Blossom Tai Chi Federation.   A very influential teacher with many students and affiliated teachers in Northern California and Oregon.  He is the author of many books, magazine articles, and instructional videotapes.  He has won many awards for his work and skills.  He organizes numerous workshops, 
demonstrations, and competitions.  1991 Kung Fu Artist of the Year award from Black Belt Magazine.  Grandmaster Wong also is a high ranking leader and teacher of Choy Li Fut.  Voted into the Martial Arts Hall of Fame in 2003.  

Wong, Tony    Chen Style Taiji, San Francisco Bay Area.  Master Wong Wai Yi (Tony), B.A., M.S..  Master Wong's lineage is from Master Zhang Xuexin and Master Chen Qingzhou.  Master Wong is a cofounder of the National Neigong Research Society, and the American Chen Taiji Society

Wong, Y.C.   819A Sacramento Street, San Francisco, CA 94108, (415) 781-4682  HeBei Hsing I

Wood, Michelle.   Baduanjin (Eight Section Brocade) and wholistic health services.  Bend, Oregon 


Annual Camps, Workshops, Seminars
Northern California, Oregon, Washington

January:  Jane Golden's Tai Chi Winter Camp

February:  Lenzie Williams, Berkeley   Spring Workshop 

March 2011, Grandmaster Chen Zhenglei, Eugene Oregon.

June:  Master George Xu, Annual Tai Chi Summer Camp, La Honda - San Francisco 

June: Lenzie Williams, Marin County   Annual Summer Camp 

July-August:  Grandmaster Yang Jwing-Ming, YMAA, Arcata - Humbolt County 

All Year, Qigong, Liping Zhu (Julia), San Francisco Bay Area, Workshops and Camp 

All Year, Qigong, Dr. Bingkun Hu, San Francisco Bay Area  Wild Goose Qigong 

All Year, Taijiquan Qigong Bagua,  Bruce Frantzis, Menlo College, California   Workshops, Camps

All Year, Chen Taiji, Tony Wong   Workshops 




"Peace is all around us.  It is not a matter of faith; it is a matter of practice." 
-  Thich Nhat Hanh


Workshops - Directory   Kung Fu Magazine

Wright, Ken.   Taiji, Qigong, TuiShou.  Seattle, WA. 

Wu (Hao) Taijiquan   Master Liu Jishun.   Taijiquan, qigong, weapons, push hands.  Cupertino, Bay Area, California. 

Wushu Central.   David Chang, Santa Clara, CA.  

Wushu West     Hao Zhihua (Patti Li)    

Wu-Tayeh (1907-1994)  From 1973 until his death he, and his wife Wu Teng Shuhsien, taught Yang style Taijiquan in Palo Alto, California.  

Wu Zhongxian, Master.  Chinese Shamanic Qigong and Taiji.  P.O. Box 42366, Portland, Oregon.  503-936-3390   Email:  

Vollhardt, IsabeauCinnabar Swan: Healing Arts.  Isabeau Vollhardt.  Ashland, Oregon.  Acupuncture, TCM, Taijiquan, Qigong. 

Xian Tian Taijiquan and Qigong Center
.   Hayward, CA.  

Hsing Yi Quan, Stanford University, California.  Teacher: Andre Chow, student of Master Li Tai Liang

Xin Qi Shen Dojo  Seattle, WA.  Sifu Andrew T. Dale.  Workshops, instructor training, DVDs, information. 

Xiu Yun Wu - Internal Martial Arts School.   Sifu David Bernhardt.  Sacramento, CA.  

Xu, George.   Master of Taijiquan: Chen Style, Wu style, qigong, XingYi, and weapons forms, San Francisco, CA.  He leads workshops, retreats, and produces high quality videotapes.    See also Shanti School

Yang, Jun
.   Yang Family member, 6th Generation.  Master of Yang Family Tai Chi Chuan, Seattle, WA.   

Yang Jwing-Ming.  Grandmaster Yang has established a taijiquan and qigong training center in Northern California, Humboldt County.  The training center opens in 2008. 

Yang Style of Taijiquan, 108 Long Form:  Resources, Links, Bibliography, Quotes, Lists, Notes

Yang Style Taijiquan Sword 55 Movement Form    

Yang Taijiquan, Instructor: Felix Bourhoudt.  Paradise, California. 

Yao, Jane    Sifu Yao teachs Wu-Yu Hsiang style, Liu Feng Chun Bagua Zhang, sword, and Qigong in the San Francisco area.  Interview

Yoga Shala of Portland, Oregon

Yoga Classes - Valley Spirit.   Red Bluff, California.  Instructor: Michael P. Garofalo

Yuba City Internal Healing and Kung Fu School.  Dr. Autotte, DC.  Yuba City, CA.  Sun style Tai Chi and Hsing I Chuan.

Zhang Ling Mei     Wushu coach in San Francisco.  

Zhang Xue Xin
    Master.  Chen Style Taijiquan.  San Francisco, CA.

Zhang, Yun (1931-).  Oakland, CA.  Yin Cheng Gong Fa.  

Zhi Dao Guan - The Taoist Center.   Oakland, CA.







Cloud Hands - Yun Shou

Cloud Hands Homepage




Michael P. Garofalo's E-mail


Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland, Corning,
Rancho Tehama, Los Molinos, Tehama, Gerber, Manton, Cottonwood, 
Anderson, Shasta Lake, Palo Cedro, and Redding, CA

Michael P. Garofalo, 2002-2011, All Rights Reserved

This webpage was first published on the Web in 2002. 




Cloud Hands: Tai Chi Chuan and Chi Kung Website



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Alphabetical Subject Index

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Who is Mike Garofalo?



Above the Fog  -  Zen and Daoist Poems by Mike Garofalo   

Acupressure, Self-Massage, Chinese Massage

Advice for Wise Persons

Aging Well   

Alphabetical Subject Index to the Cloud Hands Website   

Ancient Goddesses - Quotations, Poems, Sayings, Prayers, Songs

Animal Frolics- Five: (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey

Arthritis Therapy - Exercise: T'ai Chi Ch'uan and Chi Kung    

Audio Recordings, Making This Life Significant, Classics Series  

Bagua Zhang (Eight Trigrams Boxing)    

Ball - Taiji and Qigong Exercises, Medicine Balls

Bear, Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan

The Bear: The Five Animal Frolics Qigong (Wu Qin Xi)    

Beifang Qi Taiji Zhang, Northern Energy Taijiquan Cane  

Beginning Tai Chi Classes 

Beginning Qigong Classes

Bibliography - Ch'i Kung

Bibliography - Taijiquan     

Bibliography - Taoism

Bicycling in Northern California    

Bird - Five Animal Frolics (Wu Qin Xi)  

Blog - Cloud Hands: Taijiquan and Qigong by Michael P. Garofalo  

Blog - Green Way by Michael P. Garofalo  

Bodhidharma's Damo Cane, Cudgel, Gun, Zhang

Book of Changes (I Ching) and Qigong (Dao-yin)

Breathing and Taijiquan     

Breathing and Yoga    

Breathing Practices: Bibliography, Links, Resources, Quotes    

Breath Working   

Broadsword - Chen Taijiquan    

Broadsword (Dao, Saber) 

Broadsword (Dao, Saber): Yang Style 

Buddha's Sayings: The Dharmapada Sutra

Buddhism and Martial Arts    

Buddhism - Tibetan: Shambhala Warriorship, Tantra, Yoga

Buddhist Ethics 

Buddhist Sutras - Scriptures, Sacred Books, Holy Books

California (Northern) T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information

Cane (Zhang, Guai Quan, Jo, Walking Stick, Short Staff, Gun Quan, Aikijo)

Cane Index 

Cannon Fist Form, Paocui, Chen Taijiquan, Old Frame, Second Form, Laojia Erlu 

Cannon Fist Form, Section I, Movements 1-5 

The Carp Leaps Through the Dragon's Gate

Charkas (Energy Centers of the Subtle Body)

Chan Ssu Chin - Silk Reeling    

Cheng Man-Ch'ing  (1901-1975)    

Chen and Yang Style Taijiquan Medicine Ball Exercise Routines

Chen Tai Chi Form of Grandmaster Chen Zhenglei, 18 Movements

Chen Style Taijiquan Internal Training

Chen Style Taijiquan    

Chen Style Taijiquan Index, Valley Spirit Taijiquan 

Chen Style Taijiquan, Old Frame, First Form, Laojia Yilu 

Chen Style Taijiquan, Old Frame, Second From, Laojia Erlu, Cannon Fist Form

Chen Style Taijiquan Sword (Jian)

Chen Style Weapons

Ch'i - Breathwork  

Chih - Taiji Ruler

Ch'i or Qi

Chi Kung (Qigong) and Yoga Classes, Red Bluff, California.  Instructor:  Mike Garofalo.

Ch'i Kung: Bibliography and Links    

Chi Kung: Bibliography and Links 2007

Chi Kung Blog  

Chi Kung for Seniors

Ch'i Kung Instructor: Michael P. Garofalo in Red Bluff, California   

Chi Kung - Qigong 2009-

Chi Kung: Valley Spirit Center     Red Bluff, California

Chinese Massage   

Chinese Yoga - 12 Animals

Ch'i or Qi and Taijiquan     

Circle Walking - Bagua Zhang (Eight Trigrams Boxing)    

Circles and Spheres - Sacred Circles

Class Schedule, Taijiquan, Instructor: Mike Garofalo, Red Bluff, California  

Class Schedule, Hatha Yoga, Instructor: Mike Garofalo, Red Bluff California   

Classical Texts of Taijiquan

Classes, Valley Spirit Taijiquan, Instructional Program 

Classical Taiji Sword (Jian) Yang Style 55 Movements

Classics of T'ai Chi Ch'uan     

Classics Series, Making This Life Significant

Cloud Hands Blog  

Cloud Hands Blog, Mind/Body Movement Arts: Taijiquan, Qigong, Yoga, Walking and Gardening

Cloud Hands Blog RSS Feed

Cloud Hands Website: T'ai Chi Ch'uan and Ch'i Kung     

Cloud Hands T'ai Chi Ch'uan Journal     

Cold Mountain: Han Shan

Comments and Notes on the Yang Style Taijiquan     

Concrete and Visual Poetry     

Confucius (K'ung Fu-tzu)  (551 - 479 BCE)    


Correct Taijiquan Practice Principles

Crane - Bird - Five Animal Frolics Qigong (Wu Qin Xi)

Crane, Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan   

Cuttings: Short Poems by Michael P. Garofalo  

Cuttings: Above the Fog  

Dance and Taijiquan       

Dance Fan (Shan): Tai Chi Fan, Wushu Fan Dance, Kung Fu Fan Dances 

Dao De Jing (Tao Te Ching) by Lao Tzu

Daoist Perspectives 

Daoist Scriptures

Daoist Studies and Practices - Ripening Peaches

Dao (Saber, Broadsword) 

Dao (Saber, Broadsword) - Yang Style

Dao-yin (Qigong, Chi Kung)

Dayan - Wild Goose Qigong

The Deer: The Five Animal Frolics Qigong (Wu Qin Xi)    

Dhammapada Sutta (Dharmapada Sutra)

Diabetes Therapy - Exercise: Taijiquan and Qigong   

Dictionary of Internal Martial Arts (Nei Jia Quan)

Direction of Movements in Taijiquan and Qigong

Disclaimer of the Cloud Hands Website  

Dragon Lore, Myths, Themes

Dragon Qigong, Dragon Yoga, Eight Dragons Qigong 

Dragon Gate - Taoism - Wudang Mountain Qigong    

Dragons and Tigers: Taoist Inner Alchemy, Water and Fire

Dragons: Bibliography, Resources, Links, Quotations

Dragons' Realms Blog

Dragons' Realms Website

Druids, Neo-Pagans, Green Men, Shamans

Eight Animals Qigong 

Eight Dragons Qigong 

Eighteen Buddha Hands Qigong

Eight Immortals Cane Zhang Form, Routine One, 36 Movements, Yang Taijiquan Style 

Eight Immortal's Cane Zhang Form, Routine Two, Cannon Cane, Chen Taijiquan Style

Eight Part Models of the Cosmos

Eight Ox Herding Songs -  A Ch'an/Zen Parable

Eight Rivers Qigong

Eight Section Brocade Ch'i Kung       

Eight Silken Treasures Qigong    

Eighteen Buddha Hands Qigong, Lohan Qigong, Shaolin Buddhist Qigong  

Eight Trigrams Boxing (Bagua Zhang, Pa Kua Quan)    

Eight Trigrams of the I Ching

Eight Trigrams and Taijiquan          

Eight Ways of Walking Qigong       

Embrace the One - Zhan Zhuang - Standing Like A Tree  

Email to Michael P. Garofalo

Emptiness in Full Bloom    

Energy - Quotations    

Entering Tranquility (Ru Jing) Meditation      

Essentials of Taijiquan Movement Art

Exercise - Diabetes Therapy - Taijiquan and Qigong   

External and Internal Aspects of Chinese Martial Arts    

Fan (Shan): Tai Chi Fan, Wushu Fan Dance, Kung Fu Fan Dances

Feedback, Kudos and Reviews for the Cloud Hand's Website     

Fitness and Well Being Website    

Fitness for Older Persons     

Five Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey 

Five Fists of Hsing I Chuan 

Five Precepts of Buddhism     

Five Elements (Wu-Xing) and Taijiquan   

Five Stepping Movements of Taijiquan    

Flexibility and Stretching     

Five Elements (Air, Earth, Fire, Water, Metal)


Flowers in the Sky     

Frolics Qigong, Frolics Yoga, Five Animal Frolics Exercise Regimen

Gardening: Quotes, Poems, History, Sayings

Gardening: Quips and Maxims by Michael P. Garofalo

The Four Gates: Grasping the Sparrow's Tail    

Michael P. Garofalo's Biography

Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice    

Glossary of Taijiquan Terms in English and Chinese (Pinyin)

The Goddess - Quotations, Poems, Sayings, Prayers, Songs    

Goose - Bird - Five Animal Frolics (Wu Qin Xi)  

Goose - Wild Goose Qigong             

Grasping the Sparrow's Tail       

Green Men, Neo-Pagans, Druids, Shamans

Green Paths in the Valley Blog   (2008-)

Green Way Blog   (2005-2008)

Green Way Research  Michael P. Garofalo, M.S..  Red Bluff, California.         

Green Way Research - Taijiquan and Qigong       

Green Wizard: Druids, Neo-Pagans, Witchcraft, Earth Religions   

Gun Quan Short Staff, 50" Walking/Martial Staff,

Gu Shen Taijiquan Journal     

Gu Shen (Valley Spirit) Taijiquan Instructional Program

Haiku and Short Poems     

Han Shan

Hatha Yoga

Hatha Yoga Classes, Red Bluff, California, Instructor: Mike Garofalo 

Healing Sounds: Six Taoist Healing Sounds

Health and Fitness - T'ai Chi Ch'uan    

Hexagrams and Trigrams of the I Ching (Book of Changes)

Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan   

High Blood Pressure Reduction and Practicing Taijiquan and Qigong

Hsing I Chuan   

Hsing I Chuan   Five Fists

The Human Body: Quotations, Sayings, Facts, Lore, Wisdom

I Ching (Book of Changes) and Taijiquan and Qigong

Index to the Cloud Hands Website   

Indoor Cycling, Stationary Bicycling, Spinning   

Indoor Practice, Valley Spirit Taijiquan and Qigong           

Instructional Program, Valley Spirit T'ai Chi Ch'uan    

Intermediate Tai Chi Chuan (Taijiquan) Classes 

Intermediate Qigong (Chi Kung) Classes

Internal and External Aspects of Chinese Martial Arts  

Internal Martial Arts (Nei Jia Quan) Dictionary

Jian, Chen Style Taijiquan

Jian or Gim, Sword Weapons  

Jian 32 Standard Sword Form - Yang Style        

Jian 55 Yang Style

Jian - Wu Dang    

Jo Short Staff, 48" Walking Stick, Cane, Zhang, Way of the Jo

Jo Do: Way of the Short Staff: Jo Do, Aikijo, Cane, Zhang, Jojutsu, Gun Quan

Journal - Valley Spirit Journal by Michael P. Garofalo   

Kinhin -  Walking Meditation    

Kriya Yoga    

Kudos for the Cloud Hands Website

Kundalini (Coiled Serpent) Energy

Kwang Ping Taijiquan of Kuo Lien Ying     

Labyrinths and Mazes   

Laojia Erlu, Chen Taijiquan, Old Frame, Second Form, Cannon Fist Form 

Laojia Yilu, Chen Taijiquan, Old Frame, First Form 

Lao Tzu: The Tao Te Ching (Dao De Jing)

Learning and Teaching Taijiquan, Qigong and Yoga  

Librarian of Gushen Grove - Notebooks: One Old Druids Final Journey   

Lifestyle Advice for Wise Persons

Links and Bibliography: Qigong    

Links and Bibliography: Taijiquan       

Lohan Qigong, Eighteen Buddha Hands Shaolin Buddhist Qigong  

Long Form 108 Yang Style Taijiquan     

Long Qigong (Dragon Qigong), Dragon Yoga, Eight Dragons Qigong      

Luohan Qigong, Eighteen Buddha Hands Shaolin Buddhist Qigong  

Magic Pearl Qigong: A Tai Chi Ball Exercise Routine and Meditation Technique

Making This Life Significant, Classics Series

Martial Arts - Virtures


Massage: Valley Spirit Center    Red Bluff, California

Master Chang San-Feng  (circa 1350)       

Master Cheng Man-Ch'ing  (1901 - 1975)    

Master Han Shan  (circa 750)    

Master Kuo Lien Ying   (1895-1984)     

Master Sun Lu-Tang  (1861-1932)   

Master Yang Cheng-Fu  (1883-1936)   

Mastery, Self Control, Self Mastery, Choices, Will Power, Strength of Character 

Medicine Balls, Taiji and Qigong Exercise Balls

Meditation - General

Meditation and Breathing

Meditation and Walking    

Meditation Instructor: Michael P. Garofalo in Red Bluff, California        

Meditation Methods and Techniques  

Meditation Quotations    

Meditation - Standing Like A Tree  

Meditation - Standing - General

Meditation - Wu Ji - The Edge of Emptiness     

Michael P. Garofalo, M.S. - Brief Biography        

Michael P. Garofalo - Email

Michael P. Garofalo - Internal Martial Arts Practice History      

Michael P. Garofalo - Resume     

Michael P. Garofalo -  T'ai Chi Ch'uan and Qigong Practice    

Minding the Breath 

The Monkey: The Five Animal Frolics Qigong (Wu Qin Xi)    

Months of the Year: Quotes, Poems, Links     

Mountain Biking in Northern California    

Movement Direction Instructions for Taijiquan and Qigong Forms  

Movement Principles of Tai Chi Chuan

Moving Hands Like Clouds:  T'ai Chi Ch'uan and Qigong    

Muscle and Tendon Changing (Yi Jin Jing) Qigong

Nature Mysticism   

Nei Jia Quan (Internal Martial Arts) Dictionary 

Neo-Pagans, Druids, Green Men, Shamans

Nine Movement Temple Ch'i Kung Exercise Set    

Northern California Taijiquan and Qigong News in Cloud Hands Blog  

Northern California T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information  

Northern Energy Tajiquan Cane Form, Beifang Qi Taiji Zhang

Northwestern U.S. Tajiquan and Qigong News in Cloud Hands Blog  

Notes and Comments on the Yang Style Taijiquan     

Oak Tree in the Courtyard    

Octonary Models of the Cosmos

Old Cloud Hands Website

Older Persons Exercise and Wellness Programs   

Old Frame, First Form, Laojia Yilu, Chen Style Taijiquan  

Old Frame, Second Form, Laojia Erlu, Cannon Fist Form, Chen Style Taijiquan

One Old Druids Final Journey: Notebooks of the Librarian of Gushen Grove

Oregon T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information   

Original Cloud Hands URL    

Original Waving Hands Like Clouds URL    

Outdoor Practice, Valley Spirit T'ai Chi Ch'uan

Pa Kua Chang (Eight Trigrams Boxing)       

Photography - Valley Spirit Photography Gallery    

Pilates: Links, Bibliography, Resources, Quotes, Notes   

Pole Weapons, Chen Style Taijiquan

Pranayama: Breathing Techniques from Yoga     

Primordial Wuji Qigong

Principles of T'ai Chi Ch'uan Movement Art

Private Instruction by Michael P. Garofalo, Instructional Programs

Pulling Onions: The Quips and Maxims of a Gardener

Push Hands - T'ui Shou   

Qigong 2007

Qigong    (GWRW)

Qigong    (GDW)  

Qigong Animal Frolics, Wu Qin Xi, The Five Animal Frolics: Crane, Bear, Deer, Monkey, and Tiger    

Qigong Ball Exercises, Medicine Balls, Taiji Balls

Qigong: Bibliography and Links 2005    

Qigong: Bibliography and Links 2009 - 

Qigong Blog  

Qigong - Breathwork

Qigong, Ch'i Kung - Chinese Mind-Body Exercises    

Qigong - Eight Dragons Qigong 

Qigong and Yoga Classes, Red Bluff, California.  Instructor:  Mike Garofalo.

Qigong for Seniors

Qigong Instructor: Michael P. Garofalo in Red Bluff, California      

Qigong Practice: Tips, Suggestions, Lessons

Qigong Ruler - Taiji Chih

Qigong: Valley Spirit Center  

Qigong Walking      

Qigong-Yoga Exercise Cycle   

Qin Xi, The Five Animal Frolics: Crane, Bear, Deer, Monkey, and Tiger    

Qi or Ch'i and Taijiquan   

Quanzhen Daoist Teachings, Dragon Gate

Questions and Answers in Cloud Hands Blog    

Raja Yoga    

Realms of the Dragons Blog

Realms of the Dragons Website

Red Bluff, California, Qigong Classes

Red Bluff, California, Yoga Classes   

Red Bluff, California: Valley Spirit Center    

Red Bluff, California: Valley Spirit Taijiquan

Red Bluff, Valley Spirit Taijiquan Instructional Program    

Reiki (Ushi Shiki Ryoho) - Karen Garofalo, Reiki Practitioner    

Reiki: Valley Spirit Center    Red Bluff, California

Relaxation and Taijiquan     

Resolve, Will. Willpower, Self Control, Self Discipline   

Resume of Michael P. Garofalo

Reviews of the Cloud Hand's Website     

Riding the Ox - A Zen Parable   

Ripening Peaches: Taoist Studies and Practices

Royal (Raja) Yoga

RSS Feed for the Cloud Hands Blog  

RSS Feed for the Green Way Blog

Ruler, Chen Style Taijiquan

Ruler - T'ai Chi   

Saber - Chen Taijiquan    

Saber (Dao, Broadsword)  

Saber or Broadsword - Yang Style

Sacred Circles and Spheres

Self Control, Self Mastery, Choices, Will Power    

Self-Massage, Acupressure, Chinese Massage 

Send Email to Michael P. Garofalo

Senior Citizens Fitness Programs  

Senior Fitness - Red Bluff, CA

Sensing Hands: Push Hands - T'ui Shou   

73 Standard Competition Form, Sun Style Taijiquan  

Shamans, Neo-Pagans, Druids, Green Men

Shambhala Warriorship: Tibetan Buddhism    

Shaolin Buddhist Qigong, Lohan Chi Kung, Eighteen Buddha Hands Qigong

Shaolin Cane, Cudgel, Staff, Gun, Zhang 

Shifu Miao Zhang Points the Way

Shoong, Sung, Song  - Loose, Relaxed, Open, Yielding, Responsive     

Short Form, Yang Style, Beijing Simplified 24  

Short Staff Martial Arts: Jo Do, Zhang, Cane, Aikijo, Jojutsu, Gun Quan  

Silk Reeling, Chen Style Taijiquan

Silk Reeling    

Simplified 24 From, Yang Style       

Sinew, Tendon, and Muscle and Tendon Changing (Yi Jin Jing) Qigong 

Six Daoist Healing Sounds

Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan

Soulful Gardening 

Sounds: Six Daoist Healing Sounds

Speaking to the Spirit Meditation  

Spear Weapons, Chen Style Taijiquan   

The Spirit of Gardening    3,500 quotations arranged by 135 topics. 

The Spirit of Gardening Blog

Staff Weapons: Chen Style Taijiquan

Staff Weapons: Jo, Bo, Can, Staff, Spear    

Standard Orthodox 32 Sword (Jian) Form - Yang Style   Bibliography, Links, Quotes, Notes.

Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan

Standing Like A Tree - Zhan Zhuang  

Standing Meditation (Wu Ji)   

Standing Meditation - General

Sticking Hands - T'ui Shou   

Stork - Bird - Five Animal Frolics

Strength Training    

Strength Training for Seniors    

Stretching and Flexibility

Subject Index to the Cloud Hands Website

Sun Lu-Tang's (1861-1933) Chronology   

Sun Lu-Tang's (1861-1933) Biography

Sun Lu-Tang (1861-1933): Baguaquan, Hsingyiquan, and Taijiquan Grandmaster

Sun Style Bagua Quan     

Sun Style Internal Martial Arts Glossary

Sun Style Hsingyi Quan   

Sun Style Qigong   

Sun Style Sword

Sun Style Taijiquan     

Sun Style Taijiquan Index  

Sun Style Taijiquan Online Videos

Sun Style Taijiquan, 73 Standard Competition Form

Sword, Chen Style Taijiquan

Swordsmanship and T'ai Chi Ch'uan     

Sword 32 Standard Sword (Jian) Form - Yang Style  

Sword 55 Yang Taiji Traditional

Sword - Wudang Style  

Tai Chi Ball Exercises, Qigong Balls, Medicine Balls, Exercise Balls

Tai Chi Chuan Blog  

Tai Ch'i Classics      

Tai Chi for Arthritis

Tai Chi for Diabetes   

Tai Chi for Seniors  

Tai Chi Chuan   (GWR)

T'ai Chi Ch'uan: Bibliography and Links     

T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information, Workshops      
Northern California, Oregon, Washington, and British Columbia

T'ai Chi Ch'uan Instructor: Michael P. Garofalo in Red Bluff, California      

Tai Chi Chuan Movement Principles

T'ai Chi Ch'uan, Red Bluff, CA  

T'ai Chi Ch'uan Short Form, Beijing Simplified 24, Yang Style     

T'ai Chi Ch'uan: Links and Bibliography      

T'ai Chi Ch'uan Staff     

T'ai Chi Ch'uan Sword (Jian)     

T'ai Chi Ch'uan: Valley Spirit Center     Red Bluff, California  

Tai Chi Classical Texts

Tai Chi Kung Fu Fan Dance:  Wushu Fan Dance, Kung Fu Fan Dancing    

T'ai Chi Ruler - Chih

Taiji Ball Exercises, Ball Qigong, Medicine Ball Exercises

Taijiquan: Bibliography and Links  

Taijiquan Blog  

Taijiquan - Breathwork 

Taijiquan, Chen Style, 18 Movement Form of Chen Zhenglei

Taijiquan Classics      

Taijiquan For Good Health, Fitness and Vitality         

Taijiquan Glossary

Taijiquan Instructor: Michael P. Garofalo in Red Bluff, California        

Taijiquan Jian (Sword)     

Taijiquan - Princiles of Practice

Taijiquan: Valley Spirit Center    Red Bluff, California

Taijiquan Yang Style Sword 55 Form

Taming the Ox - A Zen Allegory or Parable     

Tantric Yoga   

Tantric Buddhism: Shambhala Warriorship, Yoga

Taoism, Nature Mysticism, Alchemy      

Taoism - Wudang Qigong    

Taoist and Eastern Classics, Making This Life Significant Series  

Taoist Druids 

Taoist Meditation

Taoist Perspectives 

Taoist Studies and Practices - Ripening Peaches

Tao Te Ching (Dao De Jing) by Lao Tzu 

Tea and Daoism

Teaching and Learning Taijiquan, Qigong and Yoga 

Tehama Family Fitness Center, Red Bluff, California

Temple Qigong - A Nine Movement Exercise Set     

Tendon, Muscle and Sinew Changing (Yi Jin Jing) Qigong

Thirteen Postures: 8 Gates and 5 Steps      

32 Standard Sword (Jian) Form - Yang Style        

The 300 Missing Poems of Han Shan      

Tibetan Buddhism: Shambhala Warriorship, Yoga, Tantra 

Tigers and Dragons: Taoist Inner Alchemy, Fire and Water

The Tiger: The Five Animal Frolics Qigong (Wu Qin Xi)    

Tiger, Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan

Tips, Suggestions and Lessons for Qigong Practice

Tree Qigong - Zhan Zhuang - Standing Like A Tree   

Trees - Quotations, Poems, Lore, Wisdom  

Trees - Lore, Magick, Myths, Magick    

Trigrams and Hexagrams of the I Ching (Book of Changes)  

Twelve Animals of Chinese Yoga   

Twelve Animals of Hsing I Chuan (Xing I Quan) 

24 From, Yang Style, Standard       

Valley Spirit Center    Michael P. Garofalo, M.S.. Red Bluff, California

Valley Spirit Fitness and Well Being Website   

Valley Spirit Idea

Valley Spirit Journal by Michael P. Garofalo (May 2003-July 2005)     

Valley Spirit Journal by Michael P. Garofalo (August 2005- )     

Valley Spirit Labyrinths  

Valley Spirit Qigong

Valley Spirit Photography Gallery - Old      

Valley Spirit Photography Gallery - New - Coppermine      

Valley Spirit T'ai Chi Ch'uan Club        

Valley Spirit Taijiquan, Red Bluff, California

Valley Spirit Taijiquan Instructional Program    

Valley Spirit - Green Way Blog       

Valley Spirit Taijiquan and Qigong Journal (5/2003-7/2005) by Michael P. Garofalo       

Valley Spirit Taijiquan and Qigong Journal (8/2005-) by Michael P. Garofalo       

Valley Spirit T'ai Chi Ch'uan, Qigong, and Yoga    

Valley Spirit - Tao Te Ching 

Values for Wise Persons

Vancouver, B.C., T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools     

Virtues in the Martial Arts

Vitality, Health and Qigong   

Walking and Labyrinths

Walking and Taijiquan     

Walking - Eight Ways of Walking Qigong       

Walking - General Fitness Exercise   

Walking Meditation

Walking - Quotations   

Walking: Valley Spirit Center     Red Bluff, California  

Walking Stick, Cane (Zhang, Jo, Short Staff, Gun Quan, Aikijo)

War Powers Authorization by Public Vote - 28th Amendment Proposal

Washington T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information 

Water and Fire, Taoist Inner Alchemy, Dragons and Tigers

Waving Hands Like Clouds:  T'ai Chi Ch'uan and Qigong    

Way of the Short Staff: Jo Do, Aikijo, Jojutsu, Gun Quan

The Ways of Walking

Wild Goose Qigong

Will Power, Self Control, Self Mastery, Choices, Strength of Character   


Wudang Cane, Cudgel, Gun, Zhang, Staff

Wudang Mountain - Taoism, Taijiquan and Qigong    

Wudang Martial Arts    

Wudang Mind/Body Arts    

Wudang Qigong    

Wudang Sword (Jian, Dao)    

Wuji Qigong    

Wu Ji - Standing Meditation   

Wu Qin Xi, The Five Animal Frolics: Crane, Bear, Deer, Monkey, and Tiger    

Xing Yi Quan   

Xing Yi Quan   Five Fists  

Xing I Quan (Hsing I Chuan) - Twelve Animals 

Yang Family Taijiquan Genealogy     

Yang Style Internal Martial Arts Index     

Yang Style Push Hands and Da Lu   

Yang Style Saber

Yang Style Staff

Yang Style 55 Movement Taiji Sword    

Yang Style Taijiquan Index     

Yang Style Traditional Taijiquan Long Form 108 Movements     

Yang Style Taijiquan - Notes and Comments     

Yang Style Taijiquan Short Form 24 Movements       

Yang Style Taijiquan Sword (Jian) 55 Movements

Yi Jin Jing - Muscle and Tendon Changing Qigong

Yin-Yang Sensitivity Training: Sticking Hands - T'ui Shou   


Yoga Blog    

Yoga - Chinese - 12 Animals

Yoga Class, TFFC, Tehama Family Fitness Center, Red Bluff, CA   

Yoga Class, Red Bluff, CA - Instructor: Michael P. Garofalo

Yoga and Qigong Classes, Red Bluff, California.  Instructor:  Mike Garofalo.

Yoga - Breathwork   

Yoga - Dragon Yoga, Dragon Qigong      

Yoga - Hatha   

Yoga - Kriya     

Yogalates: Links, Bibliography, Resources, Quotes, Notes    

Yoga - Red Bluff, CA

Yoga -Tantric

Yoga - Taiji Index 

Yoga - Valley Spirit Center

Zhan Zhuang - Standing Like A Tree

Zen/Chan Buddhist  Poetry       

Zen Buddhist Quotations   

Zen Poems: "Above the Fog" by Mike Garofalo

Zen Poetry: Bibliography, Links, Quotations, Resources

Zhang, Gaui Gun, Cane, Walking Stick (Jo, Short Staff, Gun Quan, Aikijo)



Valley Spirit Center - Red Bluff, California

Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber, 
Manton, Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows,
Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland,
Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.

This webpage was first published online in July of 2004. 

This webpage was last modified or update on October 28, 2012.


Email Michael P. Garofalo



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Valley Spirit Taijiquan, Michael P. Garofalo, Red Bluff, California