Chen Taijiquan Spear

Research by
Michael P. Garofalo

January 28, 2010


Chen Style Taijiquan and Qigong: Bibliography and Links

Laojia Yilu: Old Frame, First Form        Chen Tai Chi Form of Chen Zhenglei, 18 Movements

Chen Internal Energy Training:  Silk Reeling    Standing    Ball    Ruler  

Chen Weapons:  Saber     Spear     Staff     Sword     Pole




Cloud Hands - Yun Shou

Cloud Hands Website



(Note: This webpage will be completed by March 2009.)





Bibliography, Links, Resources
Chen Style Taijiquan Spear



Chen Taijiquan Pole, Long Pole 

Chen Taijiquan Spear

Chen Taijiquan Staff 

"Cultivating Jin with T'ai Chi Spear."  By Gerald A. Sharp.  T'ai Chi: The International Magazine of T'ai Chi Ch'uan: Volume 27, No. 2, April, 2003, pp. 40-47.  Includes many photographs.  

18 Movement Long Pole, Chen Taijiquan

CZL Chen Taiji 13 Pole.  Instructions by Chen Jenglei.  2:42 min, UTube. 

Pear Flower Spear and White Ape Staff: Names of the Postures of the Chen Taiji Spear/Staff Routine

Using the Pole to Integrate the Body.  Interview with Chen Zheng Lei, by Marvin Smalheiser.  Translated by C. P. Ong.  T'ai Chi: The International Magazine of T'ai Chi Ch'uan: Volume 27, No. 2, April, 2003, pp. 14-19.  









Cloud Hands - Yun Shou

Cloud Hands Website


Michael P. Garofalo's E-mail


Valley Spirit T'ai Chi Ch'uan Club

Red Bluff, Tehama County, North Sacramento Valley, Northern Central California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland, Willows, Corning,
Rancho Tehama, Los Molinos, Tehama, Proberta, Gerber, Manton, Cottonwood,
Anderson, Shasta Lake, Palo Cedro, and Redding, CA, California.

Valley Spirit T'ai Chi Ch'uan Journal


Michael P. Garofalo, 2007, All Rights Reserved


Qigong: Links and Bibliography

Cloud Hands: T'ai Chi Ch'uan and Chi Kung Website

Chen Style Taijiquan and Qigong  

Biography of Michael P. Garofalo

Green Way Research


Fitness and Well Being

Detailed Index to the Cloud Hands Website


First published on the Internet on April 1, 2007.

Chen Style Taijiquan, Valley Spirit Center, Red Bluff, California