Valley Spirit Journal
Index


Daily Reflections, Activities, Reading, Notes, Quotations, Comments, Links, References
Notes and Observations about Fitness and Well Being: 
Gardening, Walking, Yoga, Strength Training, T'ai Chi Ch'uan, Qigong, Meditation
Self-Development, Contemplation, Movement Arts, Exercise, and Aging Wisely
About This and That - Gu Shen Journal - A Daily Journal/Blog

Email Contact

Green Way Blog     Cloud Hands Blog

 

By
  
Michael P. Garofalo
Living in the Rural North Sacramento Valley, Red Bluff, California

A Brief Biography of the Author

  Valley Spirit Center

Index

August 2007

July 2007

June 2007

May 2007

April 2007

March 2007

February 2007

January 2007

December 2006

November 2006

October 2006

September 2006

August 2006

July 2006

June 2006

May 2006

April 2006

March 2006

February 2006

January 2006

December 2005

November 2005

October 2005

September 2005

August 2005

July 2005

June 2005

May  2005

April 2005

March 2005

February 2005

January 2005  

2004

December 2004

November 2004

October 2004

September 2004

August 2004

July 2004

June 2004

May 2004

April 2004

March 2004

February 2004

January 2004  

2003

December 2003

November 2003

October 2003

September 2003

August 2003

July 2003

June 2003

May 2003  

 

 

 

 

Green Way Blog

Gardening Quotes and Poems with Comments
Reflections on Mind-Body Arts
Mysticism and Reflections

An RSS Blog created in WordPress


By
  
Michael P. Garofalo
Living in the Rural North Sacramento Valley, Red Bluff, California

A Brief Biography of the Author

Green Way Blog Static Link 1

Green Way Blog Static Link 2

 

Valley Spirit Journal News RSS Feed in XML

 


 

 

Michael P. Garofalo's E-mail

 

 

Michael P. Garofalo, 2007, All Rights Reserved

Biography of Michael P. Garofalo

Resume of Michael P. Garofalo

Green Way Research

 

 

 

 

Zen Poetry

Cuttings: Haiku and Short Poems

Cold Mountain Sages

Meditation

Green Way Research

Fitness for Older Persons

Walking

The Spirit of Gardening

Yoga

Valley Spirit Taijiquan, Qigong and Yoga

Fitness and Well Being

Subject Index to the Cloud Hands Website

Cloud Hands: T'ai Chi Ch'uan and Chi Kung Website

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Alphabetical Subject Index

 

Cloud Hands Website
   
Taijiquan, Qigong, Taoism, Classics, Weapons: Sword and Staff


Fitness and Well Being Website

      Gardening, Meditation, Walking, Yoga, Strength Training,
      Fitness for Older Persons, Aerobics, Relaxation  


The Spirit of Gardening

   
2,700 Quotes Arranged by 130 Topics, History, Guides,
     Psycho-Spiritual Aspects of Gardening 

 

Green Way Research
   
Online Publishing, Research, Indexing, and Services
     By Michael P. Garofalo
     Red Bluff, California 

 

Valley Spirit Center
  
Michael and Karen Garofalo
     Red Bluff, California

 



Web Guides, Bibliographies, Links, Directories, Lessons, Quotes, Notes

 


Alphabetical Subject Index

 

Above the Fog  -  Zen Poems by Mike Garofalo   

Aging Well   

Alphabetical Subject Index to the Cloud Hands Website   

Ancient Goddesses - Quotations, Poems, Sayings, Prayers, Songs

Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey

Arthritis Therapy - Exercise: T'ai Chi Ch'uan and Chi Kung    

Audio Recordings, Making This Life Significant, Classics Series  

Bagua Zhang (Eight Trigrams Boxing)    

Bear, Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan

The Bear: The Five Animal Frolics (Wu Qin Xi)    

Bibliography - Ch'i Kung

Bibliography - Taijiquan     

Bicycling in Northern California    

Bird - Five Animal Frolics (Wu Qin Xi)  

Blog - Cloud Hands: Taijiquan and Qigong by Michael P. Garofalo  

Blog - Green Way by Michael P. Garofalo

Blog - Valley Spirit Journal by Michael P. Garofalo     

Book of Changes (I Ching) and Qigong (Dao-yin)

Blog: Green Way

Breathing and Taijiquan     

Breathing and Yoga    

Breathing Practices: Bibliography, Links, Resources, Quotes    

Breathwork   

Broadsword (Dao, Saber)

Buddhism and Martial Arts    

Buddhism - Tibetan: Shambhala Warriorship, Tantra, Yoga

Buddhist Ethics

California (Northern) T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information

Charkas (Energy Centers of the Subtle Body)

Chan Ssu Chin - Silk Reeling    

Cheng Man-Ch'ing  (1901-1975)    

Chen Style T'ai Chi Ch'uan     

Ch'i - Breathwork  

Chih - Taiji Ruler

Ch'i or Qi

Chi Kung (Qigong) and Yoga Classes, Red Bluff, California.  Instructor:  Mike Garofalo.

Ch'i Kung: Bibliography and Links    

Chi Kung Blog  

Chi Kung for Seniors

Ch'i Kung Instructor: Michael P. Garofalo in Red Bluff, California   

Chi Kung: Valley Spirit Center     Red Bluff, California

Chinese Massage   

Chinese Yoga - 12 Animals

Ch'i or Qi and Taijiquan     

Circle Walking - Bagua Zhang (Eight Trigrams Boxing)    

Classes, Valley Spirit Taijiquan, Instructional Program

Classics of T'ai Chi Ch'uan     

Classics Series, Making This Life Significant

Cloud Hands Blog  

Cloud Hands Blog RSS Feed

Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung     

Cloud Hands T'ai Chi Ch'uan Journal     

Cold Mountain: Han Shan

Comments and Notes on the Yang Style Taijiquan     

Concrete and Visual Poetry     

Confucius (K'ung Fu-tzu)  (551 - 479 BCE)    

Contemplation    

Correct Taijiquan Practice Principles

Crane - Bird - Five Animal Frolics (Wu Qin Xi)

Crane, Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan   

Cuttings: Short Poems by Michael P. Garofalo  

Cuttings: Above the Fog  

Dance and Taijiquan       

Dao (Saber, Broadsword)

Dao-yin (Qigong, Chi Kung)

Dayan - Wild Goose Qigong

The Deer: The Five Animal Frolics (Wu Qin Xi)    

Diabetes Therapy - Exercise: Taijiquan and Qigong   

Direction of Movements in Taijiquan and Qigong

Disclaimer of the Cloud Hands Website  

Dragon Gate - Taoism - Wudang Mountain Qigong    

Eight Animals Qigong

Eight Ox Herding Songs -  A Ch'an/Zen Parable

Eight Rivers Qigong

Eight Section Brocade Ch'i Kung       

Eight Silken Treasures Qigong    

Eight Trigrams Boxing (Bagua Zhang, Pa Kua Quan)    

Eight Trigrams of the I Ching

Eight Trigrams and Taijiquan          

Eight Ways of Walking Qigong       

Embrace the One - Zhan Zhuang - Standing Like A Tree

Emptiness in Full Bloom    

Energy - Quotations    

Entering Tranquility (Ru Jing) Meditation      

Essentials of Taijiquan Movement Art

Exercise - Diabetes Therapy - Taijiquan and Qigong   

External and Internal Aspects of Chinese Martial Arts

Feedback, Kudos and Reviews for the Cloud Hand's Website     

Fitness and Well Being    

Fitness for Older Persons     

Five Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey

Five Precepts of Buddhism     

Five Elements (Wu-Xing) and Taijiquan   

Five Stepping Movements of Taijiquan    

Flexibility and Stretching     

Five Elements (Air, Earth, Fire, Water, Metal)

Flowers

Flowers in the Sky     

Gardening: Quotes, Poems, History, Sayings

Gardening: Quips and Maxims by Michael P. Garofalo

The Four Gates: Grasping the Sparrow's Tail    

Michael P. Garofalo's Biography

Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice    

Glossary of Taijiquan Terms in English and Chinese (Pinyin)

The Goddess - Quotations, Poems, Sayings, Prayers, Songs    

Goose - Bird - Five Animal Frolics (Wu Qin Xi)  

Goose - Wild Goose Qigong             

Grasping the Sparrow's Tail       

Green Way Blog   

Green Way Research        

Green Way Research - Taijiquan and Qigong       

Green Wizard 

Gu Shen Taijiquan Journal     

Gu Shen (Valley Spirit) Taijiquan Instructional Program

Haiku and Short Poems     

Han Shan

Hatha Yoga

Health and Fitness - T'ai Chi Ch'uan    

Hexagrams and Trigrams of the I Ching (Book of Changes)

Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan   

Hsing Yi Chuan   

I Ching (Book of Changes) and Taijiquan and Qigong

Index to the Cloud Hands Website   

Indoor Cycling, Stationary Bicycling, Spinning   

Instructional Program, Valley Spirit T'ai Chi Ch'uan    

Internal and External Aspects of Chinese Martial Arts  

Jian or Gim, Sword Weapons

Journal - Valley Spirit Journal by Michael P. Garofalo   

Kinhin -  Walking Meditation    

Kriya Yoga    

Kudos for the Cloud Hands Website

Kundalini (Coiled Serpent) Energy

Kwang Ping Taijiquan of Kuo Lien Ying     

Labyrinths and Mazes   

Learning and Teaching Taijiquan, Qigong and Yoga

Links and Bibliography: Qigong    

Links and Bibliography: Taijiquan       

Long Form 108 Yang Style Taijiquan     

Making This Life Significant, Classics Series

Martial Arts - Virtures

Massage  

Massage: Valley Spirit Center    Red Bluff, California

Master Chang San-Feng  (circa 1350)       

Master Cheng Man-Ch'ing  (1901 - 1975)    

Master Han Shan  (circa 750)    

Master Kuo Lien Ying   (1895-1984)     

Master Sun Lu-Tang  (1861-1932)   

Master Yang Cheng-Fu  (1883-1936)   

Mastery, Self Control, Self Mastery, Choices, Will Power, Strength of Character

Meditation - General

Meditation and Breathing

Meditation and Walking    

Meditation Instructor: Michael P. Garofalo in Red Bluff, California        

Meditation Methods and Techniques  

Meditation Quotations    

Meditation - Standing Like A Tree  

Meditation - Standing - General

Meditation - Wu Ji - The Edge of Emptiness     

Michael P. Garofalo - Brief Biography        

Michael P. Garofalo - Internal Martial Arts Practice History      

Michael P. Garofalo - Resume     

Michael P. Garofalo -  T'ai Chi Ch'uan and Qigong Practice    

Minding the Breath

Months of the Year: Quotes, Poems, Links     

Mountain Biking in Northern California    

Movement Direction Instructions for Taijiquan and Qigong Forms

Moving Hands Like Clouds:  T'ai Chi Ch'uan and Qigong    

Northern California Taijiquan and Qigong News in Cloud Hands Blog  

Northern California T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information  

Northwestern U.S. Tajiquan and Qigong News in Cloud Hands Blog  

Notes and Comments on the Yang Style Taijiquan     

Nature Mysticism   

Nine Movement Temple Ch'i Kung Exercise Set

Oak Tree in the Courtyard    

Old Cloud Hands Website

Older Persons Exercise and Wellness Programs   

Oregon T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information   

Original Cloud Hands URL    

Original Waving Hands Like Clouds URL    

Pa Kua Chang (Eight Trigrams Boxing)       

Photography - Valley Spirit Photography Gallery    

Pilates: Links, Bibliography, Resources, Quotes, Notes

Pranayama: Breathing Techniques from Yoga     

Principles of T'ai Chi Ch'uan Movement Art

Private Instruction by Michael P. Garofalo, Instructional Programs

Pulling Onions: The Quips and Maxims of a Gardener

Push Hands - T'ui Shou   

Qigong    (GWRW)

Qigong    (GDW)

Qigong: Bibliography and Links    

Qigong Blog  

Qigong - Breathwork

Qigong, Ch'i Kung - Chinese Mind-Body Exercises    

Qigong and Yoga Classes, Red Bluff, California.  Instructor:  Mike Garofalo.

Qigong for Seniors

Qigong Instructor: Michael P. Garofalo in Red Bluff, California       

Qigong: Valley Spirit Center 

Qigong-Yoga Exercise Cycle

Qigong Ruler - Taiji Chih

Qigong Walking      

Qi or Ch'i and Taijiquan   

Questions and Answers in Cloud Hands Blog    

Raja Yoga    

Red Bluff, California, Qigong Classes

Red Bluff, California, Yoga Classes   

Red Bluff, California: Valley Spirit Center 

Red Bluff, Valley Spirit Taijiquan Instructional Program    

Reiki (Ushi Shiki Ryoho) - Karen Garofalo, Reiki Practitioner    

Reiki: Valley Spirit Center    Red Bluff, California

Relaxation and Taijiquan     

Resolve, Will. Willpower, Self Control, Self Discipline   

Resume of Michael P. Garofalo

Reviews of the Cloud Hand's Website     

Riding the Ox - A Zen Parable   

Royal (Raja) Yoga

RSS Feed for the Cloud Hands Blog

Ruler - T'ai Chi   

Saber (Dao, Broadsword)  

Sacred Circles and Spheres

Self Control, Self Mastery, Choices, Will Power    

Self-Massage

Senior Citizens Fitness Programs  

Senior Fitness - Red Bluff, CA

Sensing Hands: Push Hands - T'ui Shou   

Shambhala Warriorship: Tibetan Buddhism    

Shoong, Sung, Song  - Loose, Relaxed, Open, Yielding, Responsive     

Short Form, Yang Style, Beijing Simplified 24

Silk Reeling    

Simplified 24 From, Yang Style       

Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan

Soulful Gardening

Speaking to the Spirit Meditation

The Spirit of Gardening    

Staff Weapons: Jo, Bo, Can, Staff, Spear    

Standard 32 Sword (Jian) Form - Yang Style   Bibliography, Links, Quotes, Notes.

Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan

Standing Like A Tree - Zhan Zhuang

Standing Meditation (Wu Ji)   

Standing Meditation - General

Sticking Hands - T'ui Shou   

Stork - Bird - Five Animal Frolics

Strength Training    

Stretching and Flexibility

Subject Index to the Cloud Hands Website

Sun Lu-Tang's (1861-1933) Biography   

Sun Lu-Tang (1861-1933): Baguaquan, Hsingyiquan, and Taijiquan Grandmaster

Sun Style Baguaquan     

Sun Style Hsingyiquan   

Sun Style Qigong   

Sun Style Sword

Sun Style Taijiquan     

Swordsmanship and T'ai Chi Ch'uan     

Sword 32 Standard Sword (Jian) Form - Yang Style 

T'ai Chi Chuan Blog  

T'ai Ch'i Classics      

Tai Chi for Arthritis

Tai Chi for Diabetes   

Tai Chi for Seniors  

Tai Chi Chuan   (GWR)

T'ai Chi Ch'uan: Bibliography and Links     

T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information, Workshops      
Northern California, Oregon, Washington, and British Columbia

T'ai Chi Ch'uan Instructor: Michael P. Garofalo in Red Bluff, California      

T'ai Chi Ch'uan, Red Bluff, CA  

T'ai Chi Ch'uan Short Form, Beijing Simplified 24, Yang Style     

T'ai Chi Ch'uan: Links and Bibliography      

T'ai Chi Ch'uan Staff     

T'ai Chi Ch'uan Sword (Jian)     

T'ai Chi Ch'uan: Valley Spirit Center     Red Bluff, California

T'ai Chi Ruler - Chih

Taijiquan: Bibliography and Links  

Taijiquan Blog  

Taijiquan - Breathwork

Taijiquan Classics      

Taijiquan For Good Health, Fitness and Vitality         

Taijiquan Instructor: Michael P. Garofalo in Red Bluff, California        

Taijiquan Jian (Sword)     

Taijiquan - Princiles of Practice

Taijiquan: Valley Spirit Center    Red Bluff, California

Taming the Ox - A Zen Allegory or Parable     

Tantric Yoga   

Tantric Buddhism: Shambhala Warriorship, Yoga

Taoism, Nature Mysticism, Alchemy      

Taoism - Wudang Qigong    

Taoist and Eastern Classics, Making This Life Significant Series

Teaching and Learning Taijiquan, Qigong and Yoga

Temple Qigong - A Nine Movement Exercise Set     

Thirteen Postures: 8 Gates and 5 Steps      

32 Standard Sword (Jian) Form - Yang Style        

The 300 Missing Poems of Han Shan      

Tibetan Buddhism: Shambhala Warriorship, Yoga, Tantra

The Tiger: The Five Animal Frolics (Wu Qin Xi)    

Tiger, Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan

Tree Qigong - Zhan Zhuang - Standing Like A Tree   

Trees - Quotations, Poems, Lore, Wisdom  

Trees - Lore, Magick, Myths, Magick    

Trigrams and Hexagrams of the I Ching (Book of Changes)  

Twelve Animals of Chinese Yoga

24 From, Yang Style, Standard       

Valley Spirit Center    Red Bluff, California

Valley Spirit Fitness and Well Being Website   

Valley Spirit Idea

Valley Spirit Journal by Michael P. Garofalo (May 2003-July 2005)     

Valley Spirit Journal by Michael P. Garofalo (August 2005- )     

Valley Spirit Labyrinths  

Valley Spirit Photography Gallery - Old      

Valley Spirit Photography Gallery - New - Coppermine      

Valley Spirit T'ai Chi Ch'uan Club        

Valley Spirit Taijiquan Instructional Program    

Valley Spirit - Green Way Blog       

Valley Spirit Taijiquan and Qigong Journal (5/2003-7/2005) by Michael P. Garofalo       

Valley Spirit Taijiquan and Qigong Journal (8/2005-) by Michael P. Garofalo       

Valley Spirit T'ai Chi Ch'uan, Qigong, and Yoga    

Valley Spirit - Tao Te Ching

Vancouver, B.C., T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools     

Virtues in the Martial Arts

Vitality, Health and Qigong   

Walking and Labyrinths

Walking and Taijiquan     

Walking - Eight Ways of Walking Qigong       

Walking - General Fitness Exercise   

Walking Meditation

Walking - Quotations   

Walking: Valley Spirit Center     Red Bluff, California  

Washington T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information 

Waving Hands Like Clouds:  T'ai Chi Ch'uan and Qigong    

Wild Goose Qigong

Will Power, Self Control, Self Mastery, Choices, Strength of Character   

Wizards   

Wudang Mountain - Taoism, Taijiquan and Qigong    

Wudang Qigong    

Wu Ji - Standing Meditation   

Xing Yi Quan   

Yoga Class, TFFC, Red Bluff, CA   

Yang Family Taijiquan Genealogy     

Yand Style Push Hands and Da Lu   

Yang Style Saber

Yang Style Staff

Yang Style Sword    

Yang Style Traditional Taijiquan Long Form 108 Movements     

Yang Style Taijiquan - Notes and Comments     

Yang Style Taijiquan Short Form 24 Movements       

Yin-Yang Sensitivity Training: Sticking Hands - T'ui Shou   

Yoga  

Yoga Blog    

Yoga - Chinese - 12 Animals

Yoga Class, Red Bluff, CA - Instructor: Michael P. Garofalo

Yoga and Qigong Classes, Red Bluff, California.  Instructor:  Mike Garofalo.

Yoga - Breathwork   

Yoga - Hatha   

Yoga - Kriya     

Yogalates: Links, Bibliography, Resources, Quotes, Notes    

Yoga - Red Bluff, CA

Yoga -Tantric

Yoga-Taiji Index

Zhan Zhuang - Standing Like A Tree

Zen/Chan Buddhist  Poetry       

Zen Buddhist Quotations   

Zen Poems: "Above the Fog" by Mike Garofalo

Zen Poetry: Bibliography, Links, Quotations, Resources

 

 

Valley Spirit Internal Martial Arts Club

Valley Spirit Center - Red Bluff, California

 


Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber, 
Manton, Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows,
Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland,
Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.

 

 

January 1, 2007

 

Green Way Research   

Valley Spirit T'ai Chi Ch'uan

Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung     

 

Cloud Hands: Taijiquan and Qigong Blog

 

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Older Persons Fitness, Exercise, Strength Training, Tai Chi, Qigong, Personal Trainer
Senior Fitness, Exercise, Yoga, Taijiquan, Chi Kung, Yoga, Pilates, Meditation, Walking
Mature Persons Fitness, Exercise, Strength Training, Walking, Meditation, Yoga
Senior's Fitness, Exercise, Strength Training, T'ai Chi Ch'uan, Qigong, Yoga, Meditation
Instruction, Classes, Lectures, Seminars, Training, Lessons, Group Instruction
Over 55 Fitness, Over 60 Fitness, Over 65 Fitness, Over 70 Fitness, Over 75 Fitness
Exercise, Strength Training, Tai Chi, Qigong, Yoga, Meditation, Walking
Grandmother, Grandfather, Older, Elderly, Great Grandmother, Great Grandfather
Aging, Aged, Old, Senior, Seniors, Octogenarian, Old Ones, Elder, Elders, Senior
Golden Years, Codger, Codgers, Old Man, Old Woman, Patriarch, 
Matriarch, Oldster, Golden Ager, Old Timer, Geriatrics, Gerontology, 
Retired Person's Fitness, Retirees, Retirement, 
Retiree Fitness, Senior Fitness, Seniors' Fitness
Easy Workouts, Light Exercise, Mild Exercise, Moderate Exercise
Hatha Yoga, Raja Yoga, Fitness Yoga, Pilates, Mat Exercises, Mindfulness Exercises
Fitness, Exercise, Strength Training, Tai Chi, Taijiquan, Chi Kung, Qigong, Yoga, Meditation, Walking
Personal Instruction, Classes, Lectures, Workshops, Seminars, Training, Lessons Group Instruction