Compiled by Michael P. Garofalo
Valley Spirit Hatha Yoga
February 1, 2006
Quotations
Aphorisms, Sayings, Poems, Quotes, Quips, Epigrams
Patience is the art of caring slowly.
- John Ciardi
The strongest of all warriors are these two: Time and Patience.
– Leo Tolstoi
Patience, persistence and perspiration make an unbeatable combination for
success.
- Napolean Hill
Patience can't be acquired overnight. It is just like building
up a muscle.
Every day you need to work on it.
- Eknath Easwaran
Peaceful warriors have the patience to wait until the mud settles and the
water clears. They remain unmoving until the right time, so the right action
arises by itself. They do not seek fulfillment, but wait with open arms to
welcome all things.
- Dan Millman
Patience and time do more than strength or passion.
- Jean de La Fontaine
You must learn to live in the present and accept yourself for what you are now.
What you lack in flexibility and agility you must make up with knowledge
and constant practice.
- Bruce Lee
If we could have a little patience, we should escape much
mortification;
time takes away as much as it gives.
- Marquise de Sevingne
Our patience will achieve more than our force.
- Edmund Burke
He that can have patience can have what he will.
- Benjamin Franklin
Patience and perseverance have a magical effect before which
difficulties disappear and obstacles vanish.
- John Quincy Adams
Beware the fury of a patient man.
- John Dryden
We smile at the ignorance of the savage who cuts down the tree
in order to reach
its fruit; but the same blunder is made by every person who is over eager and
impatient in the pursuit of pleasure.
- William Channing
If you would know strength and patience, welcome the company of
trees.
- Hal Borland
To lose patience is to lose the battle.
- Mahatma Gandhi
Patience is power; with time and patience the mulberry leaf
becomes silk.
- A Chinese Proverb
Infinite patience brings immediate results.
- Wayne W. Dyer
The faster you go, the shorter you are.
- Albert Einstein
Patience is passion tamed.
- Lyman Abbott
The key to everything is patience. You get the chicken by
hatching the egg,
not by smashing it.
- Arnold H. Glasgow
I do not believe that sheer suffering teaches. If suffering
alone taught, all the world
would be wise, since everyone suffers. To suffering must be added mourning,
understanding,
patience, love, openness and the willingness to remain vulnerable.
- Joseph Addison
Never think that God's delays are God's denials. Hold on; hold fast; hold out.
Patience is genius.
- George-Louis Leclerc de Buffon
Patience is bitter, but it's fruit is sweet.
- Linda Clarkson
Our real blessings often appear to us in the shape of pains,
losses and disappointments;
but let us have patience and we soon shall see them in their proper figures.
- Joseph Addison
Face your deficiencies and acknowledge them; but do not let them master you. Let them
teach you patience, sweetness, insight... When we do the best we can, we never know
what miracle is wrought in our life, or in the life of another.
- Helen Keller
The greatest power is often simple patience.
- E. Joseph Cossman
They also serve who only stand and wait.
- John Milton
Everything comes to him who hustles while he waits.
- Thomas Edison
You can learn many things from children. How much patience you have, for
instance.
- Franklin P. Jones
Most men pursue pleasure with such breathless haste that they hurry past it.
- Soren Kierkegaard
Patience with others is Love, Patience with self is Hope,
Patience with God is Faith.
- Adel Bestavros
Good ideas are not adopted automatically. They must be driven into practice with
courageous patience.
- Hyman George Rickover
Patience is necessary, and one cannot reap immediately where one has
sown.
- Soren Kierkegaard
To endure is greater than to dare; to tire out hostile fortune; to be daunted by no
difficulty; to keep heart when all have lost it; to go through intrigue spotless; to
forego even ambition when the end is gained - who can say this is not
greatness?
- William M. Thackeray
Patience serves as a protection against wrongs as clothes do
against cold. For if you
put on more clothes as the cold increases, it will have no power to hurt
you. So in
like manner you must grow in patience when you meet with great wrongs, and
they will be powerless to vex your mind.
- Leonardo da Vinci
To hear complaints with patience, even when complaints are vain, is one
of the duties of friendship.
- Samuel Johnson
Let the gentle bush dig its root deep and spread upward to split the
boulder.
- Carl Sandburg
Patience is a minor form of despair, disguised as a virtue.
- Ambrose Bierce
The key to everything is patience. You get the chicken by hatching the egg,
not by smashing it.
- Arnold H. Glasgow
I think and think for months and years, ninety-nine times, the
conclusion is false.
The hundredth time I am right.
- Albert Einstein
Patience and Diligence, like faith, remove mountains.
- William Penn
The practice of patience toward one another, the overlooking of one another's defects,
and the bearing of one another's burdens is the most elementary condition of all human
and social activity in the family, in the professions, and in society.
- Lawrence G. Lovasik
Patience has its limits. Take it too far, and it's cowardice.
- George Jackson
I never failed once. It just happened to be a 2000-step process.
- Thomas Edison
Patience is bitter, but its fruit is sweet.
- Jean Jacques Rousseau
There is no road too long to the man who advances deliberately
and without undue
haste; there are no honors too distant to the man who prepares himself for
them with patience.
- Jean De La Bruyere
The marvel of all history is the patience with which men and
women submit to
burdens unnecessarily laid upon them by their governments.
- William Edgar Borah
Patience is the key to contentment.
- Mohammed
With love and patience, nothing is impossible.
- Daisaku Ideda
Teach us to care and not to care. Teach us to sit still.
- T. S. Elliot
An ounce of patience is worth a pound of brains.
- A Dutch Proverb
It is a mistake to look too far ahead. Only one link in the chain
of destiny can be handled at a time.
- Winston Churchill
Adopt the pace of nature: her secret is patience.
- Ralph Waldo Emerson
To lose patience is to lose the battle.
- Mahatma Gandhi
I am extraordinarily patient provided I get my own way in the
end.
- Margaret Thatcher
Patience and tenacity of purpose are worth more than twice their weight of cleverness.
- Thomas Henry Huxley
Have patience with everything unresolved in your heart and try to love the questions
themselves ... Don't search for the answers, which could not be given to you now,
because you would not be able to live them. And the point it, to live everything.
Live the questions now. Perhaps, then, someday far in the future, you will gradually,
without even noticing it, live your way into the answer.
- Rainer Maria Rilke
Forgive, forget. Bear with the faults of others as you
would have them bear with
yours. Be patient and understanding. Life is too short to be
vengeful or malicious.
- Phillips Brooks
Trying to understand is like straining through muddy water.
Be still and allow the mud to settle.
- Lao Tzu
If you add a little to a little, and then do it again, soon that little shall be much.
- Hesiod
Patience and perseverance have a magical effect before which difficulties
disappear and obstacles vanish.
- John Quincy Adams
Patience is the key to paradise.
- A Turkish Proverb
There is a way that nature speaks, that land speaks. Most of the time we are simply
not patient enough, quiet enough, to pay attention to the story.
- Linda Hogan
Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace
begins with a relaxed body.
- Norman Vincent Peale
Only those who have the patience to do simple things perfectly will acquire
the skill to do difficult things easily.
- Johann Friedrich von Schiller
Patience is the mother of will.
- Gurdjieff
There is no royal road to anything, one thing at a time, all things in succession.
That which grows fast, withers as rapidly. That which grows slowly, endures.
- Josiah Gilbert Holland
Everything comes gradually and at its appointed hour.
- Ovid
Patience is the ability to idle your motor when you feel like stripping your
gears.
- Barbara Johnson
Someone has defined genius as intensity of purpose: the ability to do, the
patience to wait... Put these together and you have genius, and you have achievement.
- Leo J. Muir
"Like all great things, the virtues blend into one another. They are interconnected.
Patience, courage and fortitude especially share common requirements. Patience,
however, as we see it, does not relate as much to fear of risking something, as
does courage. Nor does it relate as much to enduring through action as does
fortitude. Patience is more about waiting, tolerating, and forgiving. We are
patient when we give others their own space and time. People who are patient
are not easily provoked or revengeful and tend to remain calm during stressful
situations."
- Don Jacobs
Patience is a necessary ingredient of genius.
- Benjami Disraeli
We are not born all at once, but by bits. The body first, and the spirit later;
and the birth and growth of the spirit, in those who are attentive to their
own inner life, are slow and exceedingly painful. Our mothers are racked
with the pains of our physical birth; we ourselves suffer the longer pains
of our spiritual growth.
- Mary Antin
Humility is attentive patience.
- Simone Weil
All fruits do not ripen in one season.
- Laurie Junot
Let nothing disturb thee;
Let nothing dismay thee;
All things pass;
God never changes.
Patience attains
All that it strives for.
- St. Teresa de Cepeda
It is strange that the years teach us patience; that the shorter our time,
the greater our capacity for waiting.
- Elizabeth Taylor
If I have ever made any valuable discoveries, it has been owing more to patient
attention, than to any other talent.
- Isaac Newton
Have patience with all things, but chiefly have patience with yourself.
Do not lose
courage in considering your own imperfections, but instantly set about remedying
them - every day begin the task anew.
- Saint Francis De Sales
The principal part of faith is patience.
- George MacDonald
There was a time when Patience ceased to be a virtue. It was long ago.
- Charlotte Perkins Gilman
Consider the hour-glass; there is nothing to be accomplished by rattling or shaking;
you have to wait patiently until the sand, grain by grain, has run from one funnel
into the other.
- John Christian Morgenstern
The years teach what the days never know.
- Ralph Waldo Emerson
If we are facing in the right direction, all we have to do is keep on
walking.
- A Buddhist Proverb
Even a happy life cannot be without a measure of darkness, and the word happy
would lose its meaning if it were not balanced by sadness. It is far better to take
things as they come along with patience and equanimity.
- Carl Jung
One minute of patiences, ten years of peace.
- A Greek Proverb
Patience is not passive; on the contrary, it is active; it is concentrated
strength.
- Edward G. Bulwer-Lytton
The Fates have given mankind a patient soul.
- Homer
Patience is the greatest of all virtues.
- Cato the Elder
No greater thing is created suddenly, any more than a bunch of
grapes or a fig. If you
tell me that you desire a fig, I answer you that there must be time. Let
it first blossom,
then bear fruit, then ripen.
- Epictetus
Have courage for the great sorrows of life and patience for the small ones; and when
you have laboriously accomplished your daily task, go to sleep in peace. God is awake.
- Victor Hugo
The keys to patience are acceptance and faith. Accept things as they are, and look
realistically at the world around you. Have faith in yourself and in the direction
you have chosen.
- Ralph Marston
People say they wish they had my patience. I tell them I wasn't born with it. I had
to learn it. Everybody has patience. Some of us just make better use of it than
others.
- Bruce Law
Patience is the best remedy for every trouble.
- Titus Maccius Plautus
Patience is the companion of wisdom.
- Saint Augustine
Have patience and endure; this unhappiness will one day be
beneficial.
- Ovid
Genius is only a greater aptitude for patience.
- George-Louis Leclerc de Buffon
There art two cardinal sins from which all others spring: Impatience and Laziness.
- Franz Kafka
One moment of patience may ward off great disaster. One moment of impatience
may ruin a whole life.
- A Chinese Proverb
You must first have a lot of patience to learn to have patience.
- Stanislaw J. Lec
Regardless of how much patience we have, we would prefer never to use any of it.
- James T. Obrien
We could never learn to be brave and patient if there were only joy in the world.
- Helen Keller
Patience is the most necessary quality for business, many a man would rather you
heard his story than grant his request.
- Lord Chesterfield
All's well in the end, if you've only the patience to wait.
- Rabelais
For everything there is a season,
And a time for every matter under heaven:
A time to be born, and a time to die;
A time to plant, and a time to pluck up what is planted;
A time to kill, and a time to heal;
A time to break down, and a time to build up;
A time to weep, and a time to laugh;
A time to mourn, and a time to dance;
A time to throw away stones, and a time to gather stones together;
A time to embrace, And a time to refrain from embracing;
A time to seek, and a time to lose;
A time to keep, and a time to throw away;
A time to tear, and a time to sew;
A time to keep silence, and a time to speak;
A time to love, and a time to hate,
A time for war, and a time for peace.
- Ecclesiastes 3:1-8
If you are patient in one moment of anger, you will escape a hundred days of sorrow.
- A Chinese Proverb
Patience is a strategy, a tool, a realistic coping with facts.
- Mike Garofalo
All things come to him who waits - provided he knows what he is waiting for.
- Woodrow Wilson
How poor are they who have not patience! What wound did ever heal but by degrees.
- William Shakespeare
Patience makes lighter what sorrow may not heal.
- Horace
There will be a time when loud-mouthed, incompetent people seem to be getting
the best of you. When that happens, you only have to be patient and wait for them
to self destruct. It never fails.
- Richard Rybolt
Learn the art of patience. Apply discipline to your thoughts when they become
anxious over the outcome of a goal. Impatience breeds anxiety, fear, discouragement
and failure. Patience creates confidence, decisiveness, and a rational outlook, which
eventually leads to success.
- Brian Adams
You are educated when you have the ability to listen to almost anything without
losing your temper or self-confidence.
- Robert Frost
The trees that are slow to grow bear the best fruit.
- Moliere
Patient waiting is often the highest way of doing God’s will.
- Jeremy Collier
It is better to be patient, than it is to become one.
All human wisdom is summed up in two words: wait and
hope.
Patience is waiting. Not passively waiting. That is laziness. But to keep going
when the going is hard and slow - that is patience.”
Never run after a bus or a man. There will always be another one.
The secret of patience is doing something else in the meanwhile.
Patience is good only when it is the shortest way to a good end;
otherwise, impatience is better.
Hope is patience with the lamp lit.
Acquaintance without patience is like a candle with no light.
Patience can conquer destiny.
Bibliography and Links
About.Com - Patience Quotations
Patience
Quotations Compiled by Danille Hollister.
Patience Quotations
Compiled by Michael P. Garofalo.
Pulling Onions. 600
gardening aphorisms by Michael P. Garofalo.
A Simple Life -
Patience Quotes
Think-Exist Quotations:
Patience
Valley Spirit Hatha Yoga Index
Virtures - Quotations
on Patience
Willpower Quotations
Compiled by Michael P. Garofalo. Will Power: The Will to Act
to Change, The Long Path to Self-Mastery, The Short Path to Self-Control:
Effort,
Determination, Perseverance, Resolve, Self-Discipline. January 2006.
Valley Spirit Yoga
Yoga Research and
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© 2006, Green Way
Research, Red Bluff, California
Michael P. Garofalo, All Rights Reserved
Cloud Hands: Taijiquan and Qigong
Cuttings: Haiku and Short Poems
Alphabetical
Subject Index
Hatha Yoga and Qigong
Vallley
Spirit Hatha Yoga and Qigong
Cloud
Hands Website
Taijiquan, Qigong, Taoism, Classics,
Weapons: Sword and Staff
Fitness and Well Being Website
Gardening, Meditation,
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The Spirit of Gardening
2,700 Quotes Arranged by 130 Topics,
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By Michael P. Garofalo
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Web Guides, Bibliographies, Links, Directories, Quotes, Notes
Alphabetical Subject Index
Alphabetical Subject Index to the Cloud Hands Website
Ancient Goddesses - Quotations, Poems, Sayings, Prayers, Songs
Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey
Asanas - Glossary of Hatha Yoga Postures (English and Sanskrit)
Arthritis Therapy - Exercise: T'ai Chi Ch'uan and Chi Kung
Bear, Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan
The Bear: The Five Animal Frolics (Wu Qin Xi)
Bicycling in Northern California
Bird - Five Animal Frolics (Wu Qin Xi)
Blog - Cloud Hands: Taijiquan and Qigong by Michael P. Garofalo
Blog - Green Way by Michael P. Garofalo
Blog - Valley Spirit Journal by Michael P. Garofalo
Book of Changes (I Ching) and Qigong (Dao-yin)
Breathing Practices: Bibliography, Links, Resources, Quotes
California (Northern) T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Charkas (Energy Centers of the Subtle Body)
Ch'i Kung: Bibliography and Links
Ch'i Kung Instructor: Michael P. Garofalo in Red Bluff, California
Classes, Valley Spirit Taijiquan, Instructional Program
Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung
Cloud Hands T'ai Chi Ch'uan Journal
Comments and Notes on the Yang Style Taijiquan
Confucius (K'ung Fu-tzu) (551 - 479 BCE)
Crane - Bird - Five Animal Frolics (Wu Qin Xi)
Crane, Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan
Cuttings: Short Poems by Michael P. Garofalo
The Deer: The Five Animal Frolics (Wu Qin Xi)
Determination, Willpower, Patience
Diabetes Therapy - Exercise: Taijiquan and Qigong
Direction of Movements in Taijiquan and Qigong
Disclaimer of the Cloud Hands Website
Eight Ox Herding Songs - A Ch'an/Zen Parable
Eight Section Brocade Ch'i Kung
Embrace the One - Zhan Zhuang - Standing Like A Tree
Entering Tranquility (Ru Jing) Meditation
Exercise - Diabetes Therapy - Taijiquan and Qigong
Feedback, Kudos and Reviews for the Cloud Hand's Website
Five Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey
Five Elements (Wu-Xing) and Taijiquan
Five Stepping Movements of Taijiquan
Five Elements (Air, Earth, Fire, Water, Metal)
Gardening: Quotes, Poems, History, Sayings
Gardening: Quips and Maxims by Michael P. Garofalo
The Four Gates: Grasping the Sparrow's Tail
Michael P. Garofalo's Biography
Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice
Glossary of Hatha Yoga Postures (English and Sanskrit)
The Goddess - Quotations, Poems, Sayings, Prayers, Songs
Goose - Bird - Five Animal Frolics (Wu Qin Xi)
Green Way Research - Taijiquan and Qigong
Gu Shen (Valley Spirit) Taijiquan Instructional Program
Health and Fitness - T'ai Chi Ch'uan
Hexagrams and Trigrams of the I Ching (Book of Changes)
Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan
I Ching (Book of Changes) and Taijiquan and Qigong
Index to the Cloud Hands Website
Indoor Cycling, Stationary Bicycling, Spinning
Instructional Program, Valley Spirit T'ai Chi Ch'uan
Journal - Valley Spirit Journal by Michael P. Garofalo
Kudos for the Cloud Hands Website
Kundalini (Coiled Serpent) Energy
Kwang Ping Taijiquan of Kuo Lien Ying
Learning and Teaching Taijiquan, Qigong and Yoga
Links and Bibliography: Qigong
Links and Bibliography: Taijiquan
Long Form 108 Yang Style Taijiquan
Master Chang San-Feng (circa 1350)
Master Cheng Man-Ch'ing (1901 - 1975)
Master Kuo Lien Ying (1895-1984)
Master Sun Lu-Tang (1861-1932)
Master Yang Cheng-Fu (1883-1936)
Mastery, Self Control, Self Mastery, Choices, Will Power, Strength of Character
Meditation Instructor: Michael P. Garofalo in Red Bluff, California
Meditation Methods and Techniques
Meditation - Standing Like A Tree
Meditation - Wu Ji - The Edge of Emptiness
Michael P. Garofalo - Brief Biography
Michael P. Garofalo - Internal Martial Arts Practice History
Michael P. Garofalo - T'ai Chi Ch'uan and Qigong Practice
Months of the Year: Quotes, Poems, Links
Mountain Biking in Northern California
Movement Direction Instructions for Taijiquan and Qigong Forms
Moving Hands Like Clouds: T'ai Chi Ch'uan and Qigong
Northern California Taijiquan and Qigong News in Cloud Hands Blog
Northern California T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Northwestern U.S. Tajiquan and Qigong News in Cloud Hands Blog
Notes and Comments on the Yang Style Taijiquan
Nine Movement Temple Ch'i Kung Exercise Set
Older Persons Exercise and Wellness Programs
Oregon T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Original Waving Hands Like Clouds URL
Patience, Perseverance, Fortitude
Photography - Valley Spirit Photography Gallery
Pilates: Links, Bibliography, Resources, Quotes, Notes
Postures - Glossary of Hatha Yoga Postures (English and Sanskrit)
Pranayama: Breathing Techniques from Yoga
Private Instruction by Michael P. Garofalo, Instructional Programs
Pulling Onions: The Quips and Maxims of a Gardener
Qigong: Bibliography and Links
Qigong, Ch'i Kung - Chinese Mind-Body Exercises
Qigong Instructor: Michael P. Garofalo in Red Bluff, California
Questions and Answers in Cloud Hands Blog
Red Bluff, Valley Spirit Taijiquan Instructional Program
Red Bluff, California, Qigong Classes
Red Bluff, California, Yoga Classes
Resolve, Will. Willpower, Self Control, Self Discipline
Reviews of the Cloud Hand's Website
RSS Feed for the Cloud Hands Blog
Self Control, Self Mastery, Choices, Will Power
Senior Citizens Fitness Programs
Senior Fitness - Red Bluff, CA
Sensing Hands: Push Hands - T'ui Shou
Shoong, Sung, Song - Loose, Relaxed, Open, Yielding, Responsive
Short Form, Yang Style, Beijing Simplified 24
Simplified 24 From, Yang Style
Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan
Speaking to the Spirit Meditation
Staff Weapons: Jo, Bo, Can, Staff, Spear
Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan
Standing Like A Tree - Zhan Zhuang
Stork - Bird - Five Animal Frolics
Subject Index to the Cloud Hands Website
Sun Lu-Tang's (1861-1933) Biography
Sun Lu-Tang (1861-1933): Baguaquan, Hsingyiquan, and Taijiquan Grandmaster
Swordsmanship and T'ai Chi Ch'uan
T'ai Chi Ch'uan: Bibliography and Links
T'ai
Chi Ch'uan and Qigong Directory: Instructors, Schools, Information, Workshops
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T'ai Chi Ch'uan Instructor: Michael P. Garofalo in Red Bluff, California
T'ai Chi Ch'uan, Red Bluff, CA
T'ai Chi Ch'uan Short Form, Beijing Simplified 24, Yang Style
T'ai Chi Ch'uan: Links and Bibliography
Taijiquan: Bibliography and Links
Taijiquan For Good Health, Fitness and Vitality
Taijiquan Instructor: Michael P. Garofalo in Red Bluff, California
Taming the Ox - A Zen Allegory or Parable
Taoism, Nature Mysticism, Alchemy
Teaching and Learning Taijiquan, Qigong and Yoga
Temple Qigong - A Nine Movement Exercise Set
Thirteen Postures: 8 Gates and 5 Steps
The 300 Missing Poems of Han Shan
The Tiger: The Five Animal Frolics (Wu Qin Xi)
Tiger, Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan
Tree Qigong - Zhan Zhuang - Standing Like A Tree
Trees - Quotations, Poems, Lore, Wisdom
Trees - Lore, Magick, Myths, Magick
Trigrams and Hexagrams of the I Ching (Book of Changes)
Valley Spirit Fitness and Well Being Website
Valley Spirit Journal by Michael P. Garofalo (May 2003-July 2005)
Valley Spirit Journal by Michael P. Garofalo (August 2005- )
Valley Spirit Photography Gallery - Old
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Valley Spirit T'ai Chi Ch'uan Club
Valley Spirit Taijiquan Instructional Program
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Valley Spirit Taijiquan and Qigong Journal (5/2003-7/2005) by Michael P. Garofalo
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Valley Spirit T'ai Chi Ch'uan, Qigong, and Yoga
Vancouver, B.C., T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools
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Washington T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Waving Hands Like Clouds: T'ai Chi Ch'uan and Qigong
Will Power, Self Control, Self Mastery, Choices, Strength of Character
Yoga Class, TFFC, Red Bluff, CA
Yang Family Taijiquan Genealogy
Yand Style Push Hands and Da Lu
Yang Style Traditional Taijiquan Long Form 108 Movements
Yang Style Taijiquan - Notes and Comments
Yang Style Taijiquan Short Form 24 Movements
Yin-Yang Sensitivity Training: Sticking Hands - T'ui Shou
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Yogalates: Links, Bibliography, Resources, Quotes, Notes
Zhan Zhuang - Standing Like A Tree
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Grandmother, Grandfather, Older, Elderly, Great Grandmother, Great Grandfather
Aging, Aged, Old, Senior, Seniors, Octogenarian, Old Ones, Elder, Elders, Senior
Golden Years, Codger, Codgers, Old Man, Old Woman, Patriarch,
Matriarch, Oldster, Golden Ager, Old Timer, Geriatrics, Gerontology,
Retired Person's Fitness, Retirees, Retirement,
Retiree Fitness, Senior Fitness, Seniors' Fitness
Easy Workouts, Light Exercise, Mild Exercise, Moderate Exercise
Hatha Yoga, Raja Yoga, Fitness Yoga, Pilates, Mat Exercises, Mindfulness
Exercises
Fitness, Exercise, Strength Training, Tai Chi, Taijiquan, Chi Kung, Qigong,
Yoga, Meditation, Walking
Personal Instruction, Classes, Lectures, Workshops, Seminars, Training, Lessons
Group Instruction