Qigong Classes
Wednesday: 6:30 - 7:30 p.m.
Saturday: 10:00 - 11 a.m.
Instructor
Michael P. Garofalo
Mike began learning Qigong and Tai Chi in 1986,
and has taught Qigong and Tai Chi since 2000.
YogaFit® Level IV Certified Yoga Instructor (236 Hours)
Certified by Dr. Paul Lam, MD,
to teach the Sun Style Tai Chi for Arthritis Program.
Personal Fitness Trainer
Aerobics and Fitness Association of America Certified
M.S., B.A. Philosophy
Private
Lessons are Available by Arrangement (530-200-3546)
Hatha and Raja Yoga Classes - Instructor: Mike Garofalo
Tehama Family Fitness
Center
2498 South Main Street
South of the Interstate 5 and South Main Street Exit
Adjacent to the St. Elizabeth's Hospital and Medical Complex
Red Bluff, California
530-528-8656
This class is free for
members of the Tehama Family Fitness Center (TFFC).
TFFC non-members can pay $5.00 for one Qigong/Yoga class; or, TFFC
non-members can take all classes and use the entire TFFC facility for $10 per day.
Our Qigong Class Content Varies:
Wednesday's Qigong Class Includes Moving Qigong Forms:
Saturday's Qigong Class Includes Moving Qigong Forms:
Hatha and Raja Yoga Classes - Instructor: Mike Garofalo
© Green Way Research, Red Bluff, California, 2007
Wuji Standing (Zhan Zhuang) Meditation
Taoism: Bibliography, Links, Resources
Cloud Hands: T'ai Chi Ch'uan and Chi Kung Website
Disclaimer for the Valley Spirit Center Qigong Website
Qigong Studies by Mike Garofalo
Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton
City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber,
Manton, Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville,
Summit City
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows,
Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka,
Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland,
Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.