Valley Spirit Qigong
Qigong Classes

Indoor Qigong Classes at the Tehama Family Fitness Center (TFFC)
Red Bluff, California

Monday:  5:30 - 7:00 p.m. and Saturday:  9:30 - 11 a.m.

Outdoor Qigong Practice in Red Bluff, California

Monday, Friday, Saturday, and Sunday Mornings


Michael P. Garofalo

Mike began learning Qigong and Taijiquan in 1986,
and has taught Qigong and Tai Chi since 2000. 
YogaFit Level IV Certified Yoga Instructor (236 Hours)
Teaching Yoga since 2004
Personal Fitness Trainer Certificate, AFAA, 2006-2008
M.S., B.A. Philosophy


Brief Biography


Private Lessons are Available by Arrangement (530-200-3546)

Hatha and Raja Yoga Classes - Instructor: Mike Garofalo



Tehama Family Fitness Center
2498 South Main Street
South of the Interstate 5 and South Main Street Exit
Adjacent to the St. Elizabeth's Hospital and Medical Complex

Red Bluff, California

This class is free for members of the Tehama Family Fitness Center (TFFC).
TFFC non-members can pay $5.00 for one Qigong/Yoga class; or, TFFC 
non-members can take all classes and use the entire TFFC facility for $10 per day.




Our Qigong Class Content Varies: 

Eight Section Brocade Qigong

Five Animal Frolics Qigong

Magic Pearl Qigong

Wild Goose Qigong

Wuji Qigong

Temple Qigong

Qigong Studies

Walking Qigong

Hatha and Raja Yoga Studies

Meditation Studies

Tai Chi Chuan Studies





Qigong:  The Valley Spirit Way





Green Way Research, Red Bluff, California, 2011



Eight Section Brocade Qigong

Qigong Ruler

Valley Spirit Center Qigong

Wuji Standing (Zhan Zhuang) Meditation

Taoism: Bibliography, Links, Resources

Wuji Qigong

Cloud Hands: T'ai Chi Ch'uan and Chi Kung Website

Cloud Hands Blog

Chan and Daoist Poetry

The Spirit of Gardening

Green Way Blog

Disclaimer for the Valley Spirit Center Qigong Website

Fitness and Well Being




Qigong Studies by Mike Garofalo

Send Email to Mike Garofalo




Qigong:  The Valley Spirit Way






Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber, 
Manton, Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows,
Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland,
Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.