Green Way Research

Michel Peter Garofalo

Red Bluff, Tehama County, North Sacramento Valley, California, USA
Contact Mike by Email

Websites     Webpages    Hypertext Notebooks     Teaching     Biography     Blog   





Websites of Mike Garofalo


The Spirit of Gardening

Virtues and a Good Life

Months and Seasons Webpages Series

T'ai Chi Ch'uan (Taijiquan)  -  Cloud Hands Taijiquan 

Chi Kung (Qigong) Chinese Yoga - Valley Spirit Qigong

Ways of Walking

A Philosopher's Notebooks

Quotes for Gardeners - Thematic Index

Somaesthetics, Body-Mind Theory and Practices

Tao Te Ching by Lao Tzu 

Fitness and Well Being

Cloud Hands Blog

One Old Daoist Druid's Final Journey

Taoist Studies and Practices

Reviews, Awards and Kudos for these Websites 

Index to Webpages

Detailed Subject Index to My Hypertext Notebook and Webpages




Michael P. Garofalo








Webpages and Hypertext Notebooks of Mike Garofalo


A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z




Above the Fog   Short Poems by Mike Garofalo

Acupressure Massage, Self-Massage  

Advice from Wise Pesons: How to Live a Good Life

Air, Clouds, Sky

Aging Wisely

Alphabetical Subject Index to the Cloud Hands Website   

Ancient Goddesses - Quotations, Poems, Sayings, Prayers, Songs


Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey

Annual Flowers


Arthritis Therapy - Exercise: T'ai Chi Ch'uan and Chi Kung    



Autumnal Equinox, Mabon, Alban Elfed, September 21st  

Awe, Wonder, Enchantment, Liminal

Return to Alphabetical Index




Ba Duan Jin Qigong (Eight Section Brocade Ch'i Kung)       

Bagua Zhang (Eight Trigrams Boxing)    

Balls - Taiji and Qigong Exercises, Medicine Balls

The Bear: The Five Animal Frolics (Wu Qin Xi)    


Bibliography - Ch'i Kung (Qigong)

Bibliography - Philosophy

Bibliography - Stoicism

Bibliography - Taijiquan (T'ai Chi Ch'uan)     

Bibliography - Taoism (Daoism) 

Bicycling in Northern California    

Biodiversity, Complexity 

Bird (Crane) - Five Animal Frolics (Wu Qin Xi)  


Blog:  Cloud Hands Blog  (2005-2015) by Mike Garofalo. 

Blyth, Reginald Horace (1898-1964) 

Bodybuilding for Seniors    

Body-Mind Practices, Somaesthetics, Embodied Cognition

Book of Changes (I Ching) and Qigong (Dao-yin)

Breathing Practices: Bibliography, Links, Resources, Quotes    

Broadmindedness, Openness 

Broadsword - Chen Taijiquan    

Broadsword (Dao, Saber)


Buddhism, Virtues, and the Martial Arts    

Buddhism - Tibetan: Shambhala Warriorship

Buddhist and Taoist Scriptures

Buddhist Ethics - Zen

Buddhist Ethics - Dhammapada Sutta, Dharmapada Sutra by the Buddha

Return to Alphabetical Index




California (Northern) - Mount Shasta 

California (Northern) - Photography by Karen and Mike Garofalo    

California (Northern) - Red Bluff  

California (Northern) - T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information 

California, Oregon and Washington - Day Hiking and Camping

Camping and Day Hiking in Clifornia, Oregon and Washington

Cane and Walking Staff

Cane (Wood), Zhang - Taijiquan

Casting the Circle 

Chang San-Feng (circa 1200 CE), Taoist Master

Chan Ssu Chin - Silk Reeling   

Chapter and Subject Index to the Tao Te Ching by Lao Tzu

Character, Personal Lifestyle, Life Values, Virtue Ethics 


Cheng Man-Ch'ing  (1901-1975)    

Chen Style 18 Movements Form of Chen Zhenglei 

Chen Style Taijiquan Bibliography

Chen Style Taijiquan    

Chen Style Taijiquan Index, Valley Spirit Taijiquan

Chen Style Weapons

Ch'i - Breathwork  

Chih - Taiji Ruler

Ch'i or Qi

Chi Kung, Qigong, Dao Yin, Yangsheng Gong, Chinese Yoga   

Chi Kung (Qigong) and Yoga Classes, Red Bluff, California.  Instructor:  Mike Garofalo.

Ch'i Kung: Bibliography and Links    

Chi Kung Blog Posts  

Chi Kung for Seniors

Chi Kung: Valley Spirit Center     Red Bluff, California


Chinese Massage  

Chinese Yoga, Qigong, Chi Kung, Dao Yin, Yangsheng Gong   

Chinese Yoga - 12 Animals

Ch'i or Qi and Taijiquan     

Circle Walking - Bagua Zhang (Eight Trigrams Boxing)    

Class Schedule, Taijiquan, Instructor: Mike Garofalo, Red Bluff, California  

Class Schedule, Hatha Yoga, Instructor: Mike Garofalo, Red Bluff California   

Classes, Valley Spirit Taijiquan, Instructional Program

Classics of T'ai Chi Ch'uan     

Clichés and Gardening

Cloud Hands Blog  by Mike Garofalo.  2005-2015.  Mind-Body Movement Arts, Philosophy, Somaesthetics, Walking, Gardening, the Eight Ways. 

Cloud Hands Website: T'ai Chi Ch'uan and Ch'i Kung     

Cold Mountain: Han Shan (Circa 700 CE)  

Cold Mountain Poets



Concrete and Visual Poetry     

Concrete-Visual Poetry Directory - Title Index

Concrete-Visual Poems by Michael P. Garofalo

Confucius (K'ung Fu-tzu)  (551 - 479 BCE)    


Correct Taijiquan Practice Principles

Critical Thinking

Crane - Bird - Five Animal Frolics (Wu Qin Xi)

Cuttings: Haiku and Short Poems by Michael P. Garofalo

Cuttings: Above the Fog  

Return to Alphabetical Index





Dao De Jing by Laozi    Over 25 English translations of 81 Chapters and Detailed Indexing

Dao De Jing by Laozi  -  English Language Translators Index

Dao De Jing by Laozi - Spanish Language Translators Index

Dao De Jing by Laozi - Chapter and Subject Index

Dao De Jing by Laozi - Introduction

Dao De Jing by Laozi - Bibliography

Dao De Jing by Laozi - Blog Posts

Daoism (Taoism) Website 

Daoist Perspectives

Dao (Saber, Broadsword)

Dao-yin (Qigong, Chi Kung)

Dance and Taijiquan       

Dayan - Wild Goose Qigong 

Day Hiking in California, Oregon and Washington 

Death, Dying


Deer: The Five Animal Frolics (Wu Qin Xi)    

Dhammapada Sutta, Dharmapada Sutra by the Buddha

Diabetes Therapy - Exercise: Taijiquan and Qigong   

Dictionary of Internal Martial Arts (Nei Jia Quan)

Direction of Movements in Taijiquan and Qigong

Disclaimer of the Cloud Hands Website  

Dragon Qigong

Druids and Neo-Pagan Spirituality

Dying, Death

Return to Alphabetical Index





Eight Animals Qigong

Eight of Wands: Magick

Eight Ox Herding Songs -  A Ch'an/Zen Parable

Eight Rivers Qigong

Eight Section Brocade Ch'i Kung       

Eight Silken Treasures Qigong    

Eight Trigrams Boxing (Bagua Zhang, Pa Kua Quan)    

Eight Trigrams of the I Ching

Eight Trigrams and Taijiquan          

Eight Ways of Walking Qigong       

Embodied Cognition, Somaesthetics, Body-Mind Practices

Embrace the One - Zhan Zhuang - Standing Like A Tree

Emptiness in Full Bloom    

Emptiness, Sunyata, Interdependent Arising

Energy - Quotations    

Energy, Vitality, Vigor

Entering Tranquility (Ru Jing) Meditation      

Epicureanism, Epicureans, Hellenistic Ethics  

Equanimity, Serenity, Tranquility

Essentials of Taijiquan Movement Art

Ethics - Bibliography

Ethics - Buddhist - Dhammapada Sutta, Dharmapada Sutra by the Buddha

Ethics - Stoicism

Ethics - Philosophy

Exercise - Diabetes Therapy - Taijiquan and Qigong   

External and Internal Aspects of Chinese Martial Arts

Return to Alphabetical Index





Feedback, Kudos and Reviews for the Cloud Hand's Website     

Feeling, Senses, Five Senses

Fingers, Hands, Touch, Digital Manipulation  


Five Realms


Fitness and Well Being Website
      Gardening, Meditation, Walking, Yoga, Strength Training,
      Fitness for Older Persons, Aerobics, Relaxation, Stretching,
      Tai Chi Chuan, Chi Kung, Massage, Exercises  


Fitness and Well Being    

Fitness for Older Persons     

Five Animal Frolics (Wu Qin Xi) Qigong: Tiger, Bear, Crane, Deer, and Monkey 

Five Classical Elements 

Five Elements (Wu-Xing) and Taijiquan   

Five Fists of Hsing I Chuan 

Five Precepts of Buddhism     

Five Senses, Feeling, Senses

Five Stepping Movements of Taijiquan    

Flexibility and Stretching Exercises     

Five Classical Elements: Air, Earth, Fire, Water, Void

Five Elements (Air, Earth, Fire, Water, Metal)


Flowers in the Sky     

Friendship, Companionship, Brotherhood

Return to Alphabetical Index




Gardening Clichés

Gardening History Timeline

Gardening Jokes and Humor

Gardening Links

Gardening: Quotes, Poems, History, Sayings

Gardening: Quips and Maxims by Michael P. Garofalo

Gardening in Red Bluff, California

Garofalo, Karen   Reiki Master (Ushi Shiki Rhoho Reiki Master)


Michael P. Garofalo, M.S. (1945-) - Brief Biography        

Michael P. Garofalo - Cloud Hands Blog

Michael P. Garofalo - Fitness Classes

Michael P. Garofalo - Fitness Instructor Qualifications

Michael P. Garofalo - Green Way Research

Michael P. Garofalo - Home in Red Bluff, California

Michael P. Garofalo - Hypertext Notebooks Subject Index

Michael P. Garofalo - Internal Martial Arts Qualifications      

Michael P. Garofalo - Private Lessons in Mind-Body Arts

Michael P. Garofalo - Resume     

Michael P. Garofalo -  T'ai Chi Ch'uan and Qigong Practice 


Generosity, Hospitality

Glossary of Taijiquan Terms in English and Chinese (Pinyin)


Goddess - Bibliography

Goddess - Iconography

Goddess - Quotations, Poems, Sayings, Prayers, Songs    

Goddess - Mother Earth, Devi

Goddess - Nature Spirits 

Goddess - NeoPagan

Goddess - Shakti, Devi, Hindu

Goddess - Tara, Drolma, Tibetan Buddhism


A Good Life: Advice from Wise Persons 

Good Life and Virtues Website

Goose - Wild Goose Qigong             

Grasping the Sparrow's Tail    


The Green Man


Green Way Research
Research, Indexing, Online Publishing, Hypertext Notebooks
     By Michael P. Garofalo
     Red Bluff, California 


Green Way Research    

Green Way Research Subject Index

Green Wizard: Druids, Neo-Pagans, Witchcraft, Earth Religions   

The Green Wizard's Reading List

Gun Quan Short Staff, 50" Walking/Martial Staff

Gushen Grove, Sacred Circle, Red Bluff, CA 

Gushen Grove Sacred Circle Eightfold Worlds Correspondences 

Return to Alphabetical Index




Haiku and Short Poems  

Haiku by Mike Garofalo

Haiku Poetry Directory - Title Index

Haiku Poetry Directory - Author Index

Halloween, Samhain, Day of the Ancestors, October 31st

Hands, Fingers, Touch, Digital Manipulation

Han Shan (Circa 700 CE)


Hatha Yoga

Hatha Yoga Classes, Red Bluff, California, Instructor: Mike Garofalo

Health and Fitness - T'ai Chi Ch'uan    

Hearing, Listening, Silence, Sound



Hellenistic Philosophy and Ethics (300 BCE - 200 CE): Stoicism, Epicureanism

Hexagrams and Trigrams of the I Ching (Book of Changes)

Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan   

High Blood Pressure Reduction and Practicing Taijiquan and Qigong

Hiking and Camping in California, Oregon and Washington

History of Gardening Timeline

History of Ideas, Intellectual History

Home and Garden: Our Sense of Place

How to Live a Good Life: Advice from Wise Persons

Hsing I Chuan   

Hsing I Chuan   Five Fists

Hypertext Notebooks of Michael P. Garofalo

Return to Alphabetical Index




I Ching (Book of Changes) and Taijiquan and Qigong

Imbolic, Mid-Winter, Brigid's Day, Candlemas, February 1st

Index to Green Way Research

Index to the Cloud Hands Website

Index to the Hypertext Notebooks of Michael P. Garofalo   

Indoor Cycling, Stationary Bicycling, Spinning   

Instructional Program, Valley Spirit T'ai Chi Ch'uan 

Intellectual History, History of Ideas

Interdependence, Web of Life, Complexity  

Internal and External Aspects of Chinese Martial Arts  

Internal Martial Arts (Nei Jia Quan) Dictionary  

Return to Alphabetical Index





Jian, Chen Style Taijiquan

Jian or Gim, Sword Weapons

Jian - Wu Dang    

Jo Short Staff, 50" Walking Stick, Way of the Jo

Jo Do: Way of the Short Staff: Jo Do, Aikijo, Jojutsu, Gun Quan



Return to Alphabetical Index




Kindle Index Version of this Webpage


Kinhin -  Walking Meditation    

Koans - Zen

Kriya Yoga    

Kudos for the Cloud Hands Website

Kudos for Gardening

Kundalini (Coiled Serpent) Energy

Kwang Ping Taijiquan of Kuo Lien Ying     

Return to Alphabetical Index





Lao Tzu (Lao Zi): Tao Te Ching

Listening, Hearing, Sounds, Silence, Speech, Music, Noise

Living a Good Life: Advice from Wise Persons

Return to Alphabetical Index




Magic Pearl Qigong



Medicare Supplements


Meditation Techniques


Mount Shasta

Return to Alphabetical Index




Nature Mysticism



Return to Alphabetical Index






One Old Druid's Final Journey - Notebooks of the Librarian of Gushen Grove

Oregon, Washington and California - Day Hiking and Camping

Return to Alphabetical Index




Pathways in the Green Valley Blog

Photography Gallery

Poetry by Mike Garofalo


Pulling Onions  Aphorisms, Quips and Observations by Mike Garofalo. 

Return to Alphabetical Index




Qi Gong

Quotes for Gardeners - Thematic Index

Return to Alphabetical Index






Red Bluff Notebooks

Ripening Peaches: Taoist Studies and Practices

Roman Religion

Return to Alphabetical Index




Sacred Circles


Seeing, Sight, Vision, Perspective, Watching, Observing


Silence and Listening




Spirit of Gardening Reading List



Staff Weapons

Standing Meditation

String Figures

Strings on Your Fingers

Subject Index to the Cloud Hands Taijiquan Website


Return to Alphabetical Index




T'ai Chi Ch'uan

Tai Chi 24 Yang Form

Tao Te Ching by Lao Tzu


Thirteen Treasures Walking Qigong 


Taoist Mystics

Tao Te Ching by Lao Tzu

Temple Qigong

Trees - Quotes and Poems

Trees - Lore and Legends

Return to Alphabetical Index




Return to Alphabetical Index




Valley Spirit Blog

Valley Spirit Center, Red Bluff

Valley Spirit Qigong

Valley Spirit Taijiquan

Valley Spirit (Gu Shen) Concept


Vision, Seeing, Sight, Perspective, Watching, Observing

Return to Alphabetical Index





Walking Meditation

Walking Staff and Cane

Walking Quotations

Walking Staff

Washington, Oregon and California - Day Hiking and Camping


Way of the Staff


Wild Goose Qigong




Wudang Qigong and Taijiquan

Return to Alphabetical Index




Return to Alphabetical Index




Yang Style of Taijiquan


Yoga: Hatha Yoga and Vinyasa Style Yoga

Yoga Classes

Return to Alphabetical Index




Zen Poetry: Quotes, Bibliography, Links, Studies

Return to Alphabetical Index



Detailed Subject Index to My Hypertext Notebooks and Webpages








Michael P. Garofalo


Short Biography of Mike Garofalo

Resume of Mike Garofalo

Poetry by Mike Garofalo

Pulling Onions: Aphorisms, Quips, Observations

Reviews, Awards and Feedback for the Spirit of Gardening Website

Reviews and Feedback for my Haiku and Zen Websites

Reviews and Feedback for the Cloud Hands T'ai Chi Ch'uan Website



Cloud Hands Blog by Mike Garofalo


Yoga, Qigong and Taijiquan Instructor

Substitute Teacher

Our Red Bluff, California, Garden and Home

Our Family and Garden Photographs

Send E-mail to Michael P. Garofalo


Michael P. Garofalo









Cloud Hands Blog by Mike Garofalo

Hatha Yoga Instructor - Class Schedule

T'ai Chi Ch'uan Instructor

Qigong Instructor - Class Schedule

Fitness and Well Being

Substitute Teacher - Tehama County, California








Contact Information:

Michael P. Garofalo

Green Way Research

Red Bluff, Tehama County, North Sacramento Valley, California, USA

Contact Mike by Email

This webpage was last modified or updated on February 6, 2016.

This webpage was first published online in January of 1999.   


Detailed Subject Index to My Hypertext Notebooks and Webpages