Responsiveness, Naturalness, Free, Flexible, Loose, Flowing

Quotations, Sayings, Aphorisms, Quips, Quotes, Wisdom, Poetry

Compiled by Michael P. Garofalo
Green Way Research, Red Bluff, California


Virtue Ethics     How to Live a Good Life     Hedonism     Epicureanism     Main Index   

Happiness     Tranquility     Equanimity     Kindness     Pleasures     Moderation              

Touching     Seeing     Hearing     Smelling    Tasting    Senses     Hands     Somaesthetics

Gardening     Taijiquan     Qigong     Hatha Yoga     Walking    

Cloud Hands Blog   



Cloud Hands Blog






"Spontaneity is the ability to act without thinking.  It is the raw immediacy of action.  To be spontaneous, conscious thought must cease and you must simply do.  Both the mind and the body must be loose and flexible.  Kung fu teaches a person to move instantly in response to what is happening."
Newcastle Tai Chi



"When the hands are clapped the sound issues without hesitation.  When flint is struck with steel, the spark comes out at once."
-   Alan Watts 



How to Support this Website









Recommended Reading:


The Art of Happiness.  By Epicurus.  Translation and commentary by George K. Strodach.  Penguin Classics, 2012.  272 pages. 

The Conquest of Happiness   By Bertrand Russell.  Introduction by Daniel Dennett.  Liveright, 1930, 2013.  224 pages.

Epicurean and Hedonistic Philosophy: Bibliography, Resources, Quotations, Information 

Epicureanism: A Very Short Introduction   By Catherine Wilson.  Oxford University Press, 2016.  144 pages. 

The Five Senses and Pleasure

Happiness: A Philosopher's Guide.  By Frederic Lenoir.  Melville House, 2015.  208 pages.

The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom.  By Jonathan Haidt.  Basic Books, 2006.  320 pages.

Happiness: A History  By Darrin M. McMahon.  Grove Press, 2006.  526 pages. 

Hedonism:  Bibliography, Links, Quotations, Resources, Notes by Mike Garofalo 

The How of Happiness: A New Approach to Getting the Life You Want  By Sonja Lyubomirsky.  Penguin Books, 2008.  384 pages. 

How to Live a Good Life: Advice from Wise Persons 

Life's Little Instruction Book  By H. Jackson Brown, Jr.  Thomas Nelson, Revised edition, 2000.  160 pages. 

Nicomachean Ethics   By Aristotle.  Translated by Christopher Rowe.  Commentary and notes by Sarah Broadie.  Oxford University Press, 2002.  480 pages.

On Desire: Why We Want What We Want  By William B. Irvine.  Oxford University Press, 2006.  322 pages. 

Pleasures, Desires and Enjoyment:  Quotations, Poems, Sayings

Somaesthetics:  Body-Mind Practices and Theories 

Time and the Art of Living  By Robert Grudin.  Mariner Books, 1997.  Index, 250 pages.  ISBN: 978039689814.  VSCL. 

Epicureanism:  Bibliography, Links, Quotations, Resources, Notes by Mike Garofalo 

Virtues and a Good Life


Cloud Hands Blog.  By Michael P. Garofalo.  Over 2,400 indexed posts on well being, philosophy, somaesthetics, taijiquan, qigong, walking, gardening, yoga, Taoism, hedonism, and spirituality.  Over 700,000 page views as of 6/1/2016.  





Advice     Beauty     Bibliography     Blog     Body-Mind     Broad Minded     Cheerfulness       

Contemplation     Desires     Dharmapada Sutra     Education     Epicureanism     Equanimity     Ethics

Feeling     Fitness     Five Senses     Friendship     Gardening     Generosity     Good Life 

Happiness     Hedonism    Hospitality     Independence     Index     Kindness    Learning     Lifestyle     Links    

Meditation     Memory     Mindfulness     Moderation     Neo-Paganism     Open Minded     Paramitas    

Patience     Philosophy     Play     Pleasures     Qigong     Reading     Secular     Self-Reliance    

Sensory Pleasures     Simplicity     Solitude    Somaesthetics     Spirituality     Stoicism    Taijiquan    

Tao Te Ching     Thinking     Tolerance     Touching     Tranquility    Vigor     Virtues     Vision     Vitality    

Walking     Willpower     Wisdom     Wonder     Yoga     Zen Precepts      






Cloud Hands Blog



Research by
Michael P. Garofalo, M.S.



Michael P. Garofalo, A Brief Biography

Green Way Research, Red Bluff, California

Michael P. Garofalo's E-mail

This webpage was last modified and updated on June 4, 2016.   

This webpage was first distributed online on May 20, 2016.       


Creative Commons License

This webpage work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Created by Michael P. Garofalo, Green Way Research, Valley Spirit Center, Gushen Grove Notebooks, Red Bluff, California, 2016 CCA 4.0



Virtue Ethics  


How to Live a Good Life

The Hypertext Notebooks of Mike Garofalo

Cloud Hands Blog



Cloud Hands Blog