Alphabetical Index to the Valley Spirit Taijiquan Website
Standard Simplified 24 T'ai Chi Ch'uan Form (Yang Style)
Chen Style Taijiquan Short 18 Form by Grandmaster Chen Zhenglei
Chen Style Taijiquan Old Frame First Form Lao Jia Yi Lu
Qigong, Chi Kung, Dao-Yin, Yangsheng Gong
Mike Garofalo's Tai Chi Classes
Yang Style Taijiquan - 108 Hand Form
Standard Simplified 32 Sword (Jian) Tai Chi Form (Yang Style)
Alphabetical Index for the Cloud Hands Website
Broadsword (Dao): Chen Taijiquan 23 Movement Form
Tai Chi Ball, Ball Qigong, Medicine Ball
Sun Style Taijiquan International Competition 73 Form
Dharmapada Sutra: Buddhist Proverbs
Information on Michael Garofalo's Taijiquan and Qigong Classes
Alphabetical Index to this Website
Double-Edged Straight Sword (Jian, Chien, Gim)
Classical Yang T'ai Chi Ch'uan Sword (Jian) 55 Movement Form
Alphabetical Index for the Cloud Hands Website
Chen Taijiquan Sword (Jian) 49 Movement Form
Sun Lu Tang's Style of Internal Martial Arts
Grandmaster Sun Lu-Tang (1861-1933)
Sword and Broadsword Techniques
Broadsword (Dao) Saber, Single-Edged Sword
Broadsword (Dao): Yang Taijiquan
Index for the Cloud Hands Website
Chen Style Taijiquan Cannon Fist Form, Old Frame Second Form Laojia Erlu
Swinging Hands (Bai Bi Yun Dong)
Qigong: Bibliography, Links, Resources
Ba Gua Zhang (Pa Kua Chang) - Eight Trigrams Boxing
Eight Trigrams of the I Ching (Book of Changes)
Yi Jin Jing Qigong (Muscle-Tendon Changing Qigong)
Sung - Loose, Relaxed, Open, Yielding, Responsive
Taijiquan: Links and Bibliography
Northern California and Oregon
T'ai Chi Ch'uan and Qigong Directory:
Instructors, Schools, Workshops
Five Animal Frolics (Wu Qin Xi)
Silk Reeling, Spiral and Twisting Energy, Circles
The Four Gates
Grasping the Sparrow's Tail: Ward Off, Roll Back, Press, Push
Stress Reduction Techniques
Classroom Lesson Plan for 5th or 6th Grade Students
Thirteen Postures: 8 Gates and 5 Steps
Alphabetical Index for the Cloud Hands Website
Lifestyle Advice for Wise Persons
Short Staff Martial Arts - Jo Do
Zhan Zhuang (Standing Like a Tree)
Ripening Peaches: Taoist Studies and Practices
Fitness, Vitality and Good Health
Taoist Perspectives: Qigong, Arts, Mysticism, Alchemy
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Cloud Hands T'ai Chi Ch'uan Journal
Alphabetical Index for the Cloud Hands Website
Transcendental Meditation Mantras
Index for the Cloud Hands Website
Cloud Hands: Taijiquan and Qigong
Valley Spirit Center
Red Bluff, California
Last Updated on April 1, 2012
© Green Way Research, Valley Spirit Taijiquan, Red Bluff, California, 2001-2012
Alphabetical Index for the Cloud Hands Website