Valley Spirit


Guides, Bibliographies, Links, Resources, Lessons, Research, Instructions
Valley Spirit T'ai Chi Ch'uan (Tai Chi), Red Bluff, California

Valley Spirit Qigong

Research and Instruction by
Michael P. Garofalo


Cloud Hands - Yun Shou


Alphabetical Index to the Valley Spirit Taijiquan Website


Cloud Hands Blog


Standard Simplified 24 T'ai Chi Ch'uan Form (Yang Style)

Eight Section Brocade Qigong


Valley Spirit Qigong


Chen Style Taijiquan Short 18 Form by Grandmaster Chen Zhenglei


Chen Style Taijiquan Old Frame First Form Lao Jia Yi Lu


Chen Style Taijiquan


Dragon Qigong


Magic Pearl Qigong


Cane Weapon Practices


Qigong, Chi Kung, Dao-Yin, Yangsheng Gong


Mike Garofalo's Tai Chi Classes


Yang Style Taijiquan - 108 Hand Form


Standard Simplified 32 Sword (Jian) Tai Chi Form (Yang Style)


Alphabetical Index for the Cloud Hands Website


Yang Style Taijiquan


Broadsword (Dao):  Chen Taijiquan 23 Movement Form


Short Staff Weapons


Tai Chi Ball, Ball Qigong, Medicine Ball


Sun Style Taijiquan International Competition 73 Form


Tao Te Ching of Lao Tzu


Dharmapada Sutra: Buddhist Proverbs


Information on Michael Garofalo's Taijiquan and Qigong Classes


Alphabetical Index to this Website


Animal Frolics Qigong


The Ways of Walking


Valley Spirit Taijiquan


Double-Edged Straight Sword (Jian, Chien, Gim)


Classical Yang T'ai Chi Ch'uan Sword (Jian) 55 Movement Form


Alphabetical Index for the Cloud Hands Website


Chen Taijiquan Sword (Jian) 49 Movement Form


Sun Lu Tang's Style of Internal Martial Arts


Grandmaster Sun Lu-Tang (1861-1933)


Tai Chi Fan (Shan)


Sword and Broadsword Techniques


Broadsword (Dao) Saber, Single-Edged Sword


Broadsword (Dao):  Yang Taijiquan


Master Chang San-Feng


Taijiquan Glossary


Realms of the Dragons


Index for the Cloud Hands Website


Chen Style Taijiquan Cannon Fist Form, Old Frame Second Form Laojia Erlu


Qigong: Valley Spirit 


Five Elements Qigong


Swinging Hands (Bai Bi Yun Dong)


Qigong: Bibliography, Links, Resources


Ba Gua Zhang (Pa Kua Chang) - Eight Trigrams Boxing


Hsing I Ch'uan (Xing Yi Quan)


Eight Trigrams of the I Ching (Book of Changes)


Master Cheng Man-Ch'ing


Yi Jin Jing Qigong (Muscle-Tendon Changing Qigong)


Push Hands - T'ui Shou


Valley Spirit Center


Qigong Ruler


Fan (Shan) Dance, Tai Chi Fan


Sung - Loose, Relaxed, Open, Yielding, Responsive


Taijiquan: Links and Bibliography


Northern California and Oregon 
T'ai Chi Ch'uan and Qigong Directory:
Instructors, Schools, Workshops


Five Animal Frolics (Wu Qin Xi)


Silk Reeling, Spiral and Twisting Energy, Circles


Wild Goose (Dayan) Qigong


I Ching (Trigrams) and Qigong


The Four Gates
Grasping the Sparrow's Tail: Ward Off, Roll Back, Press, Push
Stress Reduction Techniques
Classroom Lesson Plan for 5th or 6th Grade Students


Thirteen Postures: 8 Gates and 5 Steps


Alphabetical Index for the Cloud Hands Website


Lifestyle Advice for Wise Persons


Temple Qigong


Wuji Qigong


Short Staff Martial Arts - Jo Do


Zhan Zhuang (Standing Like a Tree)


Ripening Peaches: Taoist Studies and Practices


Breathing and Taijiquan


Walking and Taijiquan


Eight Ways of Walking Qigong


Tai Chi for Arthritis


Tai Chi for Diabetes


Fitness, Vitality and Good Health


Taoist Perspectives: Qigong, Arts, Mysticism, Alchemy


Wudang Qigong and Tai Chi


Shaolin Buddhist Qigong


Feedback, Kudos and Reviews

5,310,000 Webpages Served to Readers
from the Mind-Body Arts websites:
Cloud Hands: Taijiquan, Qigong; Yoga, Meditation and Fitness
from January 1, 2003 to December 30, 2008
From 2008 to 2011, over 1,200,000 webpages were served each year from these Mind-Body Arts Websites


My Personal Practice


Cloud Hands T'ai Chi Ch'uan Journal


Zen Poetry


Alphabetical Index for the Cloud Hands Website


Confucius (K'ung Fu-tzu)


Master Han Shan

Haiku and Short Poems


The Spirit of Gardening

Tai Chi Ruler


Poems by Michael P. Garofalo





Meditation: An Introduction

Transcendental Meditation Mantras

Transcendental Meditation

Body Therapies: Meditation


Valley Spirit Qigong




Index for the Cloud Hands Website







Cloud Hands: Taijiquan and Qigong




Michael P. Garofalo's E-Mail


Valley Spirit Center
Red Bluff, California





Last Updated on April 1, 2012

Green Way Research, Valley Spirit Taijiquan, Red Bluff, California, 2001-2012


Cloud Hands Blog


Alphabetical Index for the Cloud Hands Website