Valley Spirit

Taijiquan


Guides, Bibliographies, Links, Resources, Lessons, Research, Instructions
Valley Spirit T'ai Chi Ch'uan (Tai Chi), Red Bluff, California

Valley Spirit Qigong


Research and Instruction by
      
Michael P. Garofalo

 

Cloud Hands - Yun Shou

 

Alphabetical Index to the Valley Spirit Taijiquan Website

 

Cloud Hands Blog

 

Standard Simplified 24 T'ai Chi Ch'uan Form (Yang Style)


Eight Section Brocade Qigong

 

Valley Spirit Qigong

 

Chen Style Taijiquan Short 18 Form by Grandmaster Chen Zhenglei

 

Chen Style Taijiquan Old Frame First Form Lao Jia Yi Lu

 

Chen Style Taijiquan

 

Dragon Qigong

 

Magic Pearl Qigong

 

Cane Weapon Practices

 

Qigong, Chi Kung, Dao-Yin, Yangsheng Gong

 

Mike Garofalo's Tai Chi Classes

 

Yang Style Taijiquan - 108 Hand Form

 

Standard Simplified 32 Sword (Jian) Tai Chi Form (Yang Style)

 

Alphabetical Index for the Cloud Hands Website

 

Yang Style Taijiquan

 

Broadsword (Dao):  Chen Taijiquan 23 Movement Form

 

Short Staff Weapons

 

Tai Chi Ball, Ball Qigong, Medicine Ball

 

Sun Style Taijiquan International Competition 73 Form

 

Tao Te Ching of Lao Tzu

 

Dharmapada Sutra: Buddhist Proverbs

 

Information on Michael Garofalo's Taijiquan and Qigong Classes

 

Alphabetical Index to this Website

 

Animal Frolics Qigong

 

The Ways of Walking

 

Valley Spirit Taijiquan

 

Double-Edged Straight Sword (Jian, Chien, Gim)

 

Classical Yang T'ai Chi Ch'uan Sword (Jian) 55 Movement Form

 

Alphabetical Index for the Cloud Hands Website

 

Chen Taijiquan Sword (Jian) 49 Movement Form

 

Sun Lu Tang's Style of Internal Martial Arts

 

Grandmaster Sun Lu-Tang (1861-1933)

 

Tai Chi Fan (Shan)

 

Sword and Broadsword Techniques

 

Broadsword (Dao) Saber, Single-Edged Sword

 

Broadsword (Dao):  Yang Taijiquan

 

Master Chang San-Feng

 

Taijiquan Glossary

 

Realms of the Dragons

 

Index for the Cloud Hands Website

 

Chen Style Taijiquan Cannon Fist Form, Old Frame Second Form Laojia Erlu

 

Qigong: Valley Spirit 

 

Five Elements Qigong

 

Swinging Hands (Bai Bi Yun Dong)

 

Qigong: Bibliography, Links, Resources

 

Ba Gua Zhang (Pa Kua Chang) - Eight Trigrams Boxing

 

Hsing I Ch'uan (Xing Yi Quan)

 

Eight Trigrams of the I Ching (Book of Changes)

 

Master Cheng Man-Ch'ing

 

Yi Jin Jing Qigong (Muscle-Tendon Changing Qigong)

 

Push Hands - T'ui Shou

 

Valley Spirit Center

 

Qigong Ruler

 

Fan (Shan) Dance, Tai Chi Fan

 

Sung - Loose, Relaxed, Open, Yielding, Responsive

 

Taijiquan: Links and Bibliography

 

Northern California and Oregon 
T'ai Chi Ch'uan and Qigong Directory:
Instructors, Schools, Workshops

 

Five Animal Frolics (Wu Qin Xi)

 

Silk Reeling, Spiral and Twisting Energy, Circles

 

Wild Goose (Dayan) Qigong

 

I Ching (Trigrams) and Qigong

 

The Four Gates
      
Grasping the Sparrow's Tail: Ward Off, Roll Back, Press, Push
Stress Reduction Techniques
Classroom Lesson Plan for 5th or 6th Grade Students

 

Thirteen Postures: 8 Gates and 5 Steps

 

Alphabetical Index for the Cloud Hands Website

 

Lifestyle Advice for Wise Persons

 

Temple Qigong

 

Wuji Qigong

 

Short Staff Martial Arts - Jo Do

 

Zhan Zhuang (Standing Like a Tree)

 

Ripening Peaches: Taoist Studies and Practices

 

Breathing and Taijiquan

 

Walking and Taijiquan

 

Eight Ways of Walking Qigong

 

Tai Chi for Arthritis

 

Tai Chi for Diabetes

 

Fitness, Vitality and Good Health

 

Taoist Perspectives: Qigong, Arts, Mysticism, Alchemy

 

Wudang Qigong and Tai Chi

 

Shaolin Buddhist Qigong

 


Feedback, Kudos and Reviews

5,310,000 Webpages Served to Readers
from the Mind-Body Arts websites:
Cloud Hands: Taijiquan, Qigong; Yoga, Meditation and Fitness
at www.egreenway.com 
from January 1, 2003 to December 30, 2008
From 2008 to 2011, over 1,200,000 webpages were served each year from these Mind-Body Arts Websites

 

My Personal Practice

 

Cloud Hands T'ai Chi Ch'uan Journal

 

Zen Poetry

 

Alphabetical Index for the Cloud Hands Website

 

Confucius (K'ung Fu-tzu)

 

Master Han Shan


Haiku and Short Poems

 

The Spirit of Gardening



Tai Chi Ruler

 

Poems by Michael P. Garofalo

 

Yoga

 

Meditation


Meditation: An Introduction


Transcendental Meditation Mantras
 

Transcendental Meditation


Body Therapies: Meditation

 

Valley Spirit Qigong

 

Reiki

 

Index for the Cloud Hands Website

 

Disclaimer

 

 

 

 



Cloud Hands: Taijiquan and Qigong

 

 

 

Michael P. Garofalo's E-Mail

 

Valley Spirit Center
Red Bluff, California



 

 

 

 

Last Updated on April 1, 2012

Green Way Research, Valley Spirit Taijiquan, Red Bluff, California, 2001-2012

 

Cloud Hands Blog

 

Alphabetical Index for the Cloud Hands Website