Pilates Studies
   
Links, Bibliography, Resources, Notes, Quotes


By
Michael P. Garofalo

January 1, 2005

 

 

 

 

Pilates Studies
Links and Bibliography

 

I took my first class in Pilates from Cori Dittner, Fitness Coordinator, Tehama Family
Fitness Center, on January 4th, 2005.  I take her Pilates class on Tuesday and Thursday from 
4:30 to 5:15 pm.  

 

 

Aligned, Relaxed, Resilient:  The Physical Foundations of Mindfulness.   By Will Johnson.
Boston, Shambhala, 2000.  137 pages.  ISBN: 1570625182.  MGC.  


Alphabetical Index to the Cloud Hands Website


Anatomy for Yoga with Paul Grilley.  Instructional DVD.  Pranamaya: Innovative
Yoga DVDs.   4 hours.  


Anatomy of Hatha Yoga: A Manual for Students, Teachers and Practitioners
.  
By H. David Coulter.  Foreward by Timothy McCall.  Honesdale, Pennsylvania, 
Body and Breath, 2001.  Index, bibliography, appendices, 623 pages.  
ISBN: 0970700601.  MGC.  2002 winner of the Benjamin Franklin Award for
Health, Wellness and Nutrition.  


Anatomy of Movement.   By Blandine Calais-Germain.   Seattle, Washington, 
Eastland Press, 1985, 1993.  Translated from the French by Nicole Commarmond.
Index, 289 pages.  ISBN: 0939616173.  MGC. 


Arthritis Therapy - Exercise - Tai Chi Chuan and Qigong   Bibliography, links,
notes, quotes, and references to medical studies. 


Ashtanga Yoga


Ashtanga Yoga "Practice Manual" An Illustrated Guide to Personal Practice.  The Primary and
Intermediate Series plus Three Short forms.  By David Swenson.  Foreward by K. Pattabhi Jois.
Ashtanga Yoga Productions, 1999.  263 pages.  MGC.  ISBN: 1891252089.


Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga.  By John Scott.
Foreward by Shri K. Pattabhi Jois.  New York, Three Rivers Press, 2000.  Index, bibliography,
143 pages.  MGC.  ISBN: 0609807862.  


Awareness Through Movement; Health Exercises for Personal Growth.  Easy to Do Health 
Exercises to Improve Your Posture, Vision, Imagination and Personal Awareness.   
By Moshe Feldenkrais.  San Francisco, Harper Collins, 1972, 1977.  173 pages.
ISBN: 0062503227.  MGC.   


Ba Duan Gin   Eight Section Brocade.   By Michael P. Garofalo.   Instructions, notes,
links, bibliography, quotations, and charts.  170K+


Ba Gua Zhang:  Links, bibliography, quotes, and notes.  Circle walking internal 
martial arts.  


Beyond Power Yoga: 8 Levels of Practice for Body and Soul.  By Beryl Bender Birch.  
New Yor, Simon and Schuster, A Fireside Book, 2000.  Index, charts, bibliography,
notes, 256 pages.  ISBN: 0684855267.  An introduction to Astanga Yoga (Eight Limbed
Yoga Path) or Raja Yoga.  Personal experiences and practices.   MGC.   


Breathe Well, Be Well.   By Robert Fried.  John Wiley & Sons, 1999.   224 pages.
ISBN:  0471324361.  Subtitle:  A Program to Relieve Stress, Anxiety, Asthma, Hypertension, 
Migraine, and Other Disorders for Better Health.  


Breathing Practices: Links, Bibliography, Resources


Chi Kung Bibliography and Webliography.   By Michael P. Garofalo.  50K+   


Cloud Hands - Tai Chi Chuan and Chi Kung.   By Michael P. Garofalo.   


Conscious Breathing: Breathwork for Health, Stress Release, and Person Mastery.
By Gay Hendricks.  Bantam Books, 1995.  189 pages.  ISBN:  0553374435.


Diabetes Therapy  - Exercise: Qigong and Tai Chi Chuan.  Links, bibliography, 
quotes, notes.  


Ecstatic Body Postures: An Alternate Reality Workbook.  By Belinda Gore.  Foreword by
Felicitas Goodman.  Santa Fe,  New Mexico, Bear and Company, 1995.  Endnotes,
284 pages.  MGC.  ISBN: 1879181223. 


Exercise Danger:  30 Exercises to Avoid plus 100 Safer and More Effective Alternatives.  
By Grant Donovan, Jane McNamara, and Peter Gianoli.  Wellness Australia PTY LTD, 1989, 1997.
ISBN: 1875139036.   29 pages.  


"The Eye of the Beholder."  By David Life.   "The practice of Drishti is a gazing technique that
develops concentration- and teaches you to see the world as it really is."  Yoga Journal,
February 2002, pp. 73- 76. 


Feeding the Body, Nourishing the Soul
.  Essentials of Eating for Physical, Emotional,
and Spiritual Well-Being.  By Deborah Kesten.  Foreward by Herbert Benson.  Berkeley,
California, Conari Press, 1997.  Index, 259 pages.  ISBN: 1573240680.  


Fitness and Well Being   


Free Your Breath, Free Your Life.  How Conscious Breathing Can Relieve Stress,
Increase Vitality, and Help You Live More Fully.   By Dennis Lewis.  Boston, 
Shambhala Press, 2004.  Index, recommended reading, 193 pages. 
ISBN:  1590301331.  Reviews.  MGC.  


The Heart of Yoga: Developing a Personal Practice.  T. K. V. Desikachar.  Revised
Edition.  Rochester, Vermont, Inner Traditions International, 1995, 1999.  Index, 244 pages.
Includes the Yoga Sutra by Pantanjali.  MGC.   ISBN: 089281764X.  


Jobs' Body: A Handbook for Bodywork.   By Deane Juhan.  Foreward by Ken Dychtwald.
Barrytown, New York, Station Hill Press, 1987.  Index, bibliography, 365 pages.  
ISBN:  0882681346.  MGC.   


Learn to Relax: A Practical Guide to Easing Tension and Conquering Stress.  By Mike George.
San Francisco, Chronicle Books, 1998.  Index, bibliography, 159 pages.  High quality layout, 
artwork, and typography.  ISBN:  0811819086.  25 good techniques for helping you relax and 
reduce stress.  A beautiful book with sage advice.  MGC.   


Living Yoga:  A Comprehensive Guide for Daily Life.  Edited by Georg Feuerstein and
Stephan Bodian with the Staff of Yoga Journal.  New York, Jeremy Tarcher /Perigree,
1993.  Index, 290 pages.  ISBN: 0874777291.   MGC.  


Meditation: Links, Bibliography, Notes, Quotes.


Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee.  By Rodney
Yee with Nina Zolotow.  Photographs by Michael Venera.  Emmaus, PA,
Rodale Press, Gaiam Books, 2004.  Index, 394 pages.  MPG.
ISBN: 0875969216.  An excellent program for developing a home 
yoga practice.   


Power Yoga:  The Total Strength and Flexibility Workout.  By Beryl Bender Birch.  Photographs
by Nicholas DeSciose.  New York, Fireside Book, Simon and Schuster, 1995.  Index,
286 pages.  ISBN:  0020583516.  MGC.   Her Axioms of Power Yoga are:  "1. You have to be
hot to stretch.  2.  Strength, not gravity, develops flexibility.  3.  Sports do not get us in shape.
In fact, sports get us out of shape.  4.  All injury in sports is caused by structural and muscular
imbalance.  5.  Muscular imbalance and structural irregularities don't fix themselves.  6.  Even
iron will bend if your heat it up.   7.  Stopping training doesn't correct an imbalance.  8.  No matter
how you fit you are at what you do, when you start something new you have to ease into it.  
9.  Stretching doesn't equal warm-up."  p. 274.  


Strength Training Anatomy.   By Frederic Delavier.  Champaign, Illinois, Human Kinetics,
2001.   124 pages.  ISBN: 0736041850.  Revised edition of "Guide des mouvements de
musculation" Paris, Ditions Bigot, 1998.  An outstanding illustrated guide to muscles
at work.   Both male and female models are used.  MGC.  


T'ai Chi Ch'uan and Qigong: Guides, Links, Bibliography, Quotes, Notes


Tantra: The Path of Ecstasy.  By Georg Feuerstein.  Boston, Shambhala, 1998.  Index,
bibliography, notes, 314 pages.  ISBN: 157062304X.  MGC.  


The Tree of Yoga (Yoga Vrksa).  By B.K.S. Iyengar.  Edited by Daniel Rivers-Moore.
Boston, Shambhala, 1989.  Index, bibliography, glossary, 194 pages.  MGC.
ISBN: 087773464X.  


Yogaflows: A Dynamic and Fluid System to Transform Your Yoga Practice.
London, Firefly Books Ltd., 2003.  Index, glossary of postures, 144 pages.
ISBN: 1552976874. MGC.  


Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga.  By Gary Kraftsow.
Foreword by Scott Gerson, M. D.  Medical illustrations by Susan Gilbert.  New York,
Abkana, Penguin Group, 1999.  Index, glossary, charts, 334 pages.  
ISBN: 0140195696.  MGC.  


Yoga for Men: Postures for Healthy, Stress-Free Living.  By Thomas Claire.  
Franklin Lakes, New Jersey, Career Press, New Page Books, 2004.  Index,
262 pages.  ISBN: 1564146650.   


Yogalates: Total Body Toner.  The Breakthrough Workout that Combines the Best
Elements of Yoga and Pilates.  By Louise Solomon.  London, Virgin Books, 2003.
Appendices, 144 pages.  ISBN: 0753507579.   


Yoga Mind, Body and Spirit: A Return to Wholeness.  By Donna Farhi.  Owl Books, 2000.  
271 pages.  ISBN: 0805059709.   MGC.  


The Yoga of Breath: A Step-by-Step Guide to Pranayama.  By Richard Rosen.  Foreword
by Rodney Yee.  Illustrations by Kim Fraley.  Boston, Shambhala, 2002.  Index, notes, 
304 pages.  ISBN: 1570628890.  MGC.   


Yoga: The Path to Holistic Health
.  By B.K.S. Iyengar.  London, Dorling Kindersley,
2001.  Glossary, index, 416 pages.  ISBN:  0789471655.  Lavishly illustrated compendium
of essential poses, routines, prop use, and yoga routines to help specific health
problems.  The renowned Yogacharya B. K. S. Iyengar was born in India in 1918.  MGC.  


Yoga: The Spirit and Practice of Moving into Stillness.   By Erich Schiffmann.  New York,
Pocket Books, Simon and Schuster, 1996.  357 pages.  ISBN: 0671534807.  MGC.


 


 

 

 

Michael P. Garofalo's E-Mail

 

Valley Spirit T'ai Chi Ch'uan Club

 


Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland, Corning,
Rancho Tehama, Los Molinos, Tehama, Gerber, Manton, Cottonwood, 
Anderson, Shasta Lake, Palo Cedro, and Redding, CA

 

 

Disclaimer

 

 

Michael P. Garofalo, 2005, All Rights Reserved

 

 

Zen Poetry

Cuttings: Haiku and Short Poems

Master Chang San-Feng

Sun Family T'ai Chi Ch'uan

Cold Mountain Sages

The Spirit of Gardening

Walking and Tai Chi Chuan

Yang Family Tai Chi Chuan

Cloud Hands: T'ai Chi Ch'uan and Chi Kung Website

Yoga Homepage

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Alphabetical Subject Index

 

Cloud Hands Website
   
Taijiquan, Qigong, Taoism, Classics, Weapons: Sword and Staff


Fitness and Well Being Website

      Gardening, Meditation, Walking, Yoga, Strength Training,
      Fitness for Older Persons, Aerobics, Relaxation  


The Spirit of Gardening

   
2,700 Quotes Arranged by 130 Topics, History, Guides,
     Psycho-Spiritual Aspects of Gardening 



Web Guides, Bibliographies, Links, Directories, Quotes, Notes

 


Alphabetical Subject Index

 

Aging Well   

Alphabetical Subject Index to the Cloud Hands Website   

Ancient Goddesses - Quotations, Poems, Sayings, Prayers, Songs

Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey

Arthritis Therapy - Exercise: T'ai Chi Ch'uan and Chi Kung      

Bear, Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan

The Bear: The Five Animal Frolics (Wu Qin Xi)    

Bibliography - Ch'i Kung

Bibliography - Taijiquan     

Bird - Five Animal Frolics (Wu Qin Xi)

Blog - Valley Spirit Journal by Michael P. Garofalo

Breathing and Taijiquan     

Breathing and Yoga    

Breathwork

Buddhism and Martial Arts    

Buddhist Ethics

California (Northern) T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information

Charkas (Energy Centers of the Subtle Body)

Chan Ssu Chin - Silk Reeling    

Cheng Man-Ch'ing  (1901-1975)    

Chen Style T'ai Chi Ch'uan     

Ch'i - Breathwork  

Chih - Taiji Ruler

Ch'i or Qi

Ch'i Kung: Bibliography and Links    

Ch'i Kung Instructor: Michael P. Garofalo in Red Bluff, California   

Chinese Massage

Ch'i or Qi and Taijiquan     

Classes, Valley Spirit Taijiquan, Instructional Program

Classics of T'ai Chi Ch'uan     

Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung     

Cloud Hands T'ai Chi Ch'uan Journal     

Cold Mountain Poets: Wanderers, Mystics, and Sages     

Confucius (K'ung Fu-tzu)  (551 - 479 BCE)    

Contemplation

Crane - Bird - Five Animal Frolics (Wu Qin Xi)

Crane, Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan   

Cuttings: Short Poems by Michael P. Garofalo  

Cuttings: Above the Fog  

Dance and Taijiquan       

Dayan - Wild Goose Qigong

The Deer: The Five Animal Frolics (Wu Qin Xi)    

Diabetes Therapy - Exercise: Taijiquan and Qigong   

Disclaimer of the Cloud Hands Website  

Eight Section Brocade Ch'i Kung       

Eight Silken Treasures Qigong    

Eight Trigrams and Taijiquan          

Embrace the One - Zhan Zhuang - Standing Like A Tree

Emptiness in Full Bloom    

Entering Tranquility (Ru Jing) Meditation      

Exercise - Diabetes Therapy - Taijiquan and Qigong   

Feedback, Kudos and Reviews for the Cloud Hand's Website     

Fitness and Well Being    

Fitness for Older Persons     

Five Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey

Five Precepts of Buddhism     

Five Elements (Wu-Xing) and Taijiquan   

Five Stepping Movements of Taijiquan    

Flexibility and Stretching     

Five Elements (Air, Earth, Fire, Water, Metal)

Flowers

Flowers in the Sky     

Gardening: Quotes, Poems, History, Sayings

Gardening: Quips and Maxims by Michael P. Garofalo

The Four Gates: Grasping the Sparrow's Tail    

Michael P. Garofalo's Biography

Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice    

The Goddess - Quotations, Poems, Sayings, Prayers, Songs    

Goose - Bird - Five Animal Frolics (Wu Qin Xi)  

Goose - Wild Goose Qigong             

Grasping the Sparrow's Tail          

Green Way Research        

Green Way Research - Taijiquan and Qigong       

Green Wizard 

Gu Shen Taijiquan Journal     

Gu Shen (Valley Spirit) Taijiquan Instructional Program

Haiku and Short Poems     

Hatha Yoga

Health and Fitness - T'ai Chi Ch'uan    

Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan   

Index to the Cloud Hands Website

Instructional Program, Valley Spirit T'ai Chi Ch'uan    

Journal - Valley Spirit Journal by Michael P. Garofalo

Kriya Yoga    

Kudos for the Cloud Hands Website

Kundalini (Coiled Serpent) Energy

Kwang Ping Taijiquan of Kuo Lien Ying     

Labyrinths and Mazes

Links and Bibliography: Qigong    

Links and Bibliography: Taijiquan       

Long Form 108 Yang Style Taijiquan     

Massage

Master Chang San-Feng  (circa 1350)       

Master Cheng Man-Ch'ing  (1901 - 1975)    

Master Han Shan  (circa 750)    

Master Kuo Lien Ying     

Master Sun Lu-Tang   

Mastery, Self Control, Self Mastery, Choices, Will Power, Strength of Character

Meditation - General

Meditation and Breathing

Meditation and Walking    

Meditation Instructor: Michael P. Garofalo in Red Bluff, California        

Meditation Methods and Techniques  

Meditation Quotations    

Meditation - Standing Like A Tree  

Meditation - Wu Ji - The Edge of Emptiness  

Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice    

Minding the Breath

Months of the Year: Quotes, Poems, Links     

Moving Hands Like Clouds:  T'ai Chi Ch'uan and Qigong    

Northern California T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information

Nature Mysticism   

Nine Movement Temple Ch'i Kung Exercise Set

Oak Tree in the Courtyard    

Old Cloud Hands Website

Older Persons Exercise and Wellness Programs   

Oregon T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information   

Original Cloud Hands URL    

Original Waving Hands Like Clouds URL    

Photography - Valley Spirit Photography Gallery    

Pranayama: Breathing Techniques from Yoga     

Private Instruction by Michael P. Garofalo, Instructional Programs

Pulling Onions: The Quips and Maxims of a Gardener

Push Hands - T'ui Shou   

Qigong: Bibliography and Links    

Qigong - Breathwork

Qigong, Ch'i Kung - Chinese Mind-Body Exercises

Qigong Instructor: Michael P. Garofalo in Red Bluff, California        

Qigong Ruler - Taiji Chih

Qigong Walking      

Qi or Ch'i and Taijiquan     

Raja Yoga

Red Bluff, Valley Spirit Taijiquan Instructional Program

Relaxation and Taijiquan     

Resolve, Will. Willpower, Self Control, Self Discipline   

Reviews of the Cloud Hand's Website     

Ruler - T'ai Chi

Self Control, Self Mastery, Choices, Will Power    

Self-Massage

Senior Citizens Fitness Programs  

Sensing Hands: Push Hands - T'ui Shou   

Shoong, Sung, Song  - Loose, Relaxed, Open, Yielding, Responsive     

Short Form, Yang Style, Beijing Simplified 24

Silk Reeling    

Simplified 24 From, Yang Style       

Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan

Soulful Gardening

Speaking to the Spirit Meditation

The Spirit of Gardening    

Staff Weapons: Jo, Bo, Can, Staff, Spear    

Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan

Standing Like A Tree - Zhan Zhuang

Standing Meditation (Wu Ji)

Sticking Hands - T'ui Shou   

Stork - Bird - Five Animal Frolics

Strength Training    

Stretching and Flexibility

Subject Index to the Cloud Hands Website

Sun Lu-Tang   

Sun Style T'ai Chi Ch'uan     

Swordsmanship and T'ai Chi Ch'uan     

T'ai Ch'i Classics      

Tai Chi for Arthritis

Tai Chi for Diabetes

T'ai Chi Ch'uan: Bibliography and Links     

T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information, Workshops      
Northern California, Oregon, Washington, and British Columbia

T'ai Chi Ch'uan Instructor: Michael P. Garofalo in Red Bluff, California      

T'ai Chi Ch'uan, Red Bluff, CA  

T'ai Chi Ch'uan Short Form, Beijing Simplified 24, Yang Style     

T'ai Chi Ch'uan: Links and Bibliography      

T'ai Chi Ch'uan Staff     

T'ai Chi Ch'uan Sword (Jian)     

T'ai Chi Ruler - Chih

Taijiquan: Bibliography and Links      

Taijiquan - Breathwork

Taijiquan Classics      

Taijiquan For Good Health, Fitness and Vitality         

Taijiquan Instructor: Michael P. Garofalo in Red Bluff, California        

Taijiquan Jian (Sword)     

Tantric Yoga

Taoism, Nature Mysticism, Alchemy      

Temple Qigong - A Nine Movement Exercise Set     

Thirteen Postures: 8 Gates and 5 Steps                  

Thirteen Treasures Walking Qigong       

The 300 Missing Poems of Han Shan      

The Tiger: The Five Animal Frolics (Wu Qin Xi)    

Tiger, Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan

Tree Qigong - Zhan Zhuang - Standing Like A Tree   

Trees - Quotations, Poems, Lore, Wisdom  

Trees - Lore, Magick, Myths, Magick

24 From, Yang Style, Standard       

Valley Spirit Journal by Michael P. Garofalo     

Valley Spirit Labyrinths  

Valley Spirit Photography Gallery    

Valley Spirit T'ai Chi Ch'uan Club        

Valley Spirit Taijiquan Instructional Program

Valley Spirit Taijiquan and Qigong Journal by Michael P. Garofalo       

Vancouver, B.C., T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools

Vitality, Health and Qigong   

Walking and Labyrinths

Walking and Taijiquan     

Walking - General Fitness Exercise

Walking - Quotations     

Washington T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information 

Waving Hands Like Clouds:  T'ai Chi Ch'uan and Qigong    

Wild Goose Qigong

Will Power, Self Control, Self Mastery, Choices, Strength of Character   

Wizards

Wu Ji - Standing Meditation   

Yoga Class, TFFC, Red Bluff, CA

Yang Style Taijiquan Long Form 108 Movements     

Yang Style Taijiquan Short Form 24 Movements       

Yin-Yang Sensitivity Training: Sticking Hands - T'ui Shou   

Yoga   

Yoga Class, Red Bluff, CA - Instructor: Michael P. Garofalo

Yoga - Breathwork   

Yoga - Hatha   

Yoga - Kriya

Yoga -Tantric

Yoga-Taiji Index

Zhan Zhuang - Standing Like A Tree

Zen Poetry       

Zen Buddhist Quotations   

 

 

Valley Spirit T'ai Chi Ch'uan Club


Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber, 
Manton, Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows,
Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland,
Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.

 

January 1, 2005

 

Green Way Research   

Valley Spirit T'ai Chi Ch'uan

Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung     

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Older Persons Fitness, Exercise, Strength Training, Tai Chi, Qigong, Personal Trainer
Senior Fitness, Exercise, Strength Training, Tai Chi, Qigong, Yoga, Meditation, Walking
Mature Persons Fitness, Exercise, Strength Training, Walking, Meditation
Senior's Fitness, Exercise, Strength Training, Tai Chi, Qigong, Yoga, Meditation, Walking
Instruction, Classes, Lectures, Seminars, Training, Lessons, Group Instruction
Over 60 Fitness, Exercise, Strength Training, Tai Chi, Qigong, Yoga, Meditation, Walking
Over 65 Fitness, Exercise, Strength Training, Tai Chi, Qigong, Yoga, Meditation, Walking
Over 55 Fitness, Exercise, Strength Training, Tai Chi, Qigong, Yoga, Meditation, Walking
Over 70 Fitness, Exercise, Strength Training, Tai Chi, Qigong, Yoga, Meditation, Walking
Retired Person's Fitness, Exercise, Strength Training, Tai Chi, Qigong, Yoga, Meditation, Walking
Retiree Fitness, Exercise, Strength Training, Tai Chi, Qigong, Yoga, Meditation, Walking
Seniors' Fitness, Exercise, Strength Training, Tai Chi, Qigong, Yoga, Meditation, Walking
Senior Citizens Fitness, Exercise, Strength Training, Tai Chi, Qigong
Senior Citizens Fitness and Well Being Personal Instruction, Classes, Lectures, Seminars, Training
Older Persons Fitness and Well Being Personal Instruction, Classes, Lectures, Seminars, Training
Instruction, Classes, Lectures, Seminars, Training, Lessons, Group Instruction