Valley Spirit
Fitness and Well Being
T'ai Chi Ch'uan, Qigong, Yoga, Walking, Gardening, Meditation
Journal

Reflections, Notes, Suggestions, References, Questions and Answers, Links, Quotations
Valley Spirit Taijiquan Journal/Blog

May 2004

Index to the Valley Spirit Taijiquan Journal


By
Michael P. Garofalo

 

 

 

May 31, 2004,  Monday


Memorial Day Holiday.  Gardening, home repairs, party with Debbie and Jordan.

Updated Eight Section Brocade.

Walking and Tai Chi at dawn.  Very hot in the afternoon.  

Lakers defeat Minnesota to win series 3-2.  On to the NBA Finals next Sunday.

 

May 30, 2004,  Sunday


Walking and Tai Chi at dawn.  Irrigate property.  Gardening projects.  

Gerber School Board hiring committee work.  

Updated the Wild Goose Qigong webpage.  Study books and videotapes
about the Wild Goose Qigong.  

 

May 29, 2004,  Saturday


Gerber School Board hiring Committee work.  

Irrigation projects.  Lakers loose to Minnesota.

Walking and Tai Chi at dawn.  

Updated Valley Spirit instructional program.  

 

 

May 25, 2004,  Wednesday

 

The Wonders of Qigong.  A Chinese Exercise for Fitness, Health and Longevity.
Compiled by the China Sports Magazine, Beijing, China.  Published by 
Wayfarer Publications, Los Angeles, CA, 1985.  111 pages.
275 line drawings.  ISBN: 0935099077.  Includes the Eight Section Brocade 
(pp.28-33), Taiji Qigong, Wuqin Qigong, Wild Goose Qigong by Yang, Meijun 
(pp.46-62), Yininjing,  Seven Star Boxing, Ten Minute Qigong, etc.  MGC.  

Added material to the Eight Section Brocade.

Extremely busy with work projects and School Board duties.  Unable to get
much fitness training.  

 

May 24, 2004,  Tuesday

 

A very busy day at work.  Yoga class at night.  Watch Lakers/Wolves.  

Added numerous entries to my popular String Figures webpage.

 

 

May 22, 2004,  Sunday


Weekend of gardening, home maintenance, painting, walking, Taiji, reading,
and writing.  Beautiful clear mornings: perfect for qigong.  

Read the informative book: 
Chi Kung: Taoist Secrets of Fitness and Longevity
.   By Yu, Wen-Mei.  Burbank, CA,
Unique Publications, 1998.  167 pages.  ISBN: 0865681651.  Instructions in Wild
Goose qigong.  Yu, Wen-Mei was a student of Madame Yang, Jun-Mei, the legendary 
grandmaster of this popular and complex school of energy cultivation.  Instructional
videotape is available.  

Expanded and improved the Wild Goose (Dayan) Qigong webpage.

 

May 21, 2004,  Friday


Walking, Taijii, and gardening in the morning.   Writing and yoga in the afternoon.
Go to party with Karen's coworkers.  Watch Game 1 of Lakers/Wolves in Western
Conference Finals of NBA.  

Began work on outdoor electrical systems for moving water.    

Reading:

Wisdom of the Body Moving: An Introduction to Body-Mind Centering.  By Linda Hartley.
Berkeley, California, North Atlantic Books, 1989, 1905.  Index, bibliography, 346 pages.
ISBN: 1556431740.  Excellent information on the human body, movement patterns in
infants, touching, yoga exercises and sensation-feeling aspects of movements.  BMC
is a therapeutic style of bodywork.    

Continued research and practice of Wild Goose Qigong.

 

 

May 20, 2004,  Thursday


Writing in the early morning.  Added more entries to the Wild Goose (Dayan) Qigong webpage.

Walking and Taijii in the morning.    

Use the CSU Chico University library.  

Nap and TV in evening.  Fighting a common cold.

 

May 19, 2004,  Wednesday


No exercise today.  Relax.  

Gandyev McCord called me last night to tell me the Yoga for Diabetics Workshop was
cancelled.  I was going to go to Ananda Expanding Light Retreat Center in Nevada
City for four days for this workshop.  An insufficient number of people signed up for
the workshop.  

 

 

May 18, 2004,  Tuesday


Posted the first version of the Wild Goose Qigong webpage.

Dragging a bit due to a sinus/allergy condition.  Walking and Tai Chi in the warm evening.

 

 

May 17, 2004,  Monday

 

Reading: Qigong Empowerment: A Guide to Medical, Taoist, Buddhist, and Wushu Energy
Cultivation.   By Liang, Shou-Yu and Wu, Wen-Ching.  Edited by Denise Breiter-Wu.
Rhode Island, Way of the Dragon Publishing, 1997.  Index, glossary, 348 pages.  
ISBN: 1889659029.


Updated the webpage on Taijiquan and Arthritis.

 

 

May 16, 2004,  Sunday


We enjoyed our visitors from Seymor, Indiana, Rosie and Ralph Michaels.  We did 
some local touring, enjoyed meals, and shared many stories.  Karen and Rosie are
cousins.  We will visit with them again this summer.  

Rosie and four others attended my Saturday Tai Chi Chuan class.  I also taught
Kevin Weaver's Tai Chi classes on Friday morning.  I need to teach another qigong
set.  

Great news at work on Thursday: CUESD was awarded a Reading First grant, 
$275,000 each year for three years.  I also figured out how to reduce the workload
in our library reorganization plan.  

Less emphasis on exercise this week.  The Lakers won four games in a row and
beat the San Antonio Spurs 4-2 to move to the Western Conference finals against
either Sacramento or Indiana.  Excellent team effort, good defense, superstar performances
by Kobe and Shak, and a lucky shot by Derek Fisher to win game 5.  Onward!

 

 

May 12, 2004,  Wednesday

 

"I will not die an unlived life.  I will not live in fear of alling or catching fire.  I choose to inhabit 
my day to allow my living to open me, to make me less afraid, more accessible, to loosen my 
heart until it becomes a wing, a torch, a promise.  I choose to risk my significance; to live so 
that which comes to me as seed goes to the next as blossom and that which comes to me 
as blossom, goes on as fruit."
-  Dawna Markova

 

"Education is not filling a pail but lighting of a fire."
-  William Butler Yeats

 

May 11, 2004,  Tuesday


Updated my webpage on Fitness and Aging.

Read an interesting article about Sue Johanson.  
" Staying up late with Sue" by Anne Matthews.  AARP Bulletin, May 2004, p. 24+.  

The New Love and Sex After 60.  By Robert Butler and Myrna Lewis.  Ballantine, 
2002, Revised Edition.  400 pages.  ISBN: 0345442113.

Sex, Sex and More Sex.   By Sue Johanson.  

Sex Over 50.  By Joel D. Block and Susan Crain Bakos.  Prentice Hall Press, 1999.
320 pages.  ISBN: 0735200580.


Still Doing It.  Edited by Joani Blank.  Down There Press, 2000.  288 pages.  
ISBN:
094020827X.  The sex lives of people 60-80 years of age.  

Weightlifting and yoga class (moderate workout).  Starting to not get so out of
breath doing strenuous yoga poses.  

 

 

May 10, 2004,  Monday

 

"I am beginning to explore qigong and taijiquan.  I believe I have found a 
competent teacher (near Seattle,) and am reading Kenneth Cohen's
Way of Qigong book.  I am impressed by your bibliography and resources 
pages.  You have amassed a lot of resources.  Of course, one doesn't need 
a lot of them.  My tendency is to read rather than to do, so I have to work 
against that tendency.
I am blind, and hence would like to know of any of the books and web sites
you index that stand out as having very good, clear, assume-nothing verbal
instructions.  If you have any such recommendatioons, I would be very
interested to know them. 
I was impressed by your descriptions of the 8-Section Brocade."
-  Dean Martineau, Seattle

Dean also had some interesting comments to make about the formatting 
of my webpages.  Blind persons use specialized browsers, and html tags
function in special ways for them.  

I gave Dean some suggestions about authors, and recommend he also
look into yoga.  

Taught a private qigong lesson to a teacher from Redding.  Next session
to focus on Eight Section Brocade.  

 

 

 

May 9, 2004,  Sunday

 


Yoga Research and Education Center
    Manton, CA    Yoga Studies   Informative and 
extensive website, education programs, newsletter, articles, and information about the
outstanding writings from Georg Feuerstein.  

Updated the yoga webpage.

Walking, Tai Chi, balancing exercises, home cleanup, Lakers vs Spurs, and reading.  

Working on a number of Gerber School Board work assignments.  

Installed additional RAM in Karen's computer.  The least I could do for Mother's Day for
my wife.   She was very pleased.  

Reading:

Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind.   By Frank Jude Boccio.   
Wisdom Publications.  320 pages.  ISBN: 0861713354.    

 

 

May 8, 2004,  Saturday


Taught my Tai Chi class from 9:30 to 11 at the TFFC.

Yoga class is now offered on Saturday by Sam (Cynthia) at TFFC from 
11 -12:30 and 12:30 - 2.  I can now attend yoga class five days a week.
I will attend after I teach my Tai Chi class.  She teaches a Iyengar style
of Yoga.  An excellent opportunity for me to learn more and practice!!

Gardening and reading all day.  A beautiful cooler spring day for outdoor activities.  

 

 

May 7, 2004,  Friday


Walking and Tai Chi at dawn, work a half day at school, weightlifting at the gym.

Added some of my new poems to Cuttings - May.

Listening to Jai Uttal's new double CD: Kritan: The Art and Practice of Ecstatic Chanting.
Very enjoyable and uplifting.  

 

Some of my haiku poems appeared in the May-June 2004 issue of Simply Haiku.

Wide-eyed cows
taken in a trailer--
fruit in a basket.

The cows have vanished down the road,
and the last clouds have floated away.
We sit together, the valley and me,
until only the valley remains.  

     (With a nod to the Taoist poet Li Po.)

 

 

May 6, 2004,  Thursday


Walking and Tai Chi at dawn, work all day at school, weightlifting at gym and 
a yoga class led by Gudrun at night.

Improved the Nine Temple Exercises webpage.

 

 

May 5, 2004,  Wednesday


Updated the Kriya Yoga and Temple Qigong webpages.

Busy with work, school board responsibilities, and home chores.  
Walking and Tai Chi Chuan for 90 minutes in the early morning.  

Enjoyed the Lakers and Spurs second game.  Impressed with the
Spurs and disappointed with the Lakers.  

 

May 4, 2004,  Tuesday


Walking for one hour in the evening.   The irrigation ditch was running so Karen and I
watered everything we could starting at 4 p.m. on Tuesday.  

I was a bit sore in the lower left abdomen and groin areas, the location of my double
hernia surgery last September.  Yesterday's vigorous exercise had taken its toll.  

The Upanishads.  Translated with comments by Eknath Easwaran.  Tomales Bay,
California, Nilgiri Press,1987.  311 pages.  ISBN: 0915132397.

 

 

May 3, 2004,  Monday


Weightlifting and a very challenging Yoga session with Lauren.  

Spent the day reading, home chores, and relaxation.  Talked with a new Qigong
student, Don G. from Redding.  

Read for many hours from 

Bringing Yoga to Life:The Everyday Practice of Enlightened Living.   By Donna Farhi.
Harper San Francisco, 2003.  250 pages.  ISBN:  0060091142.   An insightful discussion
of the meaning of Yoga practice, its place in a spiritual life, and the philosophy of yoga.  


Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind
.   By Frank Jude Boccio.   
Wisdom Publications.  320 pages.  ISBN: 0861713354.  A very good introduction to Buddhism.
Outlines the connections between Yoga and Buddhist views and practices.  

 

 

May 2, 2004,  Sunday


Worked outdoors on finishing the back screened porch woodwork and trim.
A beautiful hot spring day.  We also mowed, pruned excess spring growth,
removed limbs downed in the recent windstorm, removed dead trees,
and planted vegetables.  The thermometer read at 100 degrees F, and 
90 degrees F in the deep lath house shade.  

Gardening is one of my main "practices."  My research into the "spiritual"
aspects of gardening can be found at my Spirit of Gardening website.
Some of my gardening aphorisms can be found at Pulling Onions.

 

Listening and chanting frequently along with Krishna Das's Pilgrim Heart.
These spiritual chants do have a way of working into subtle and deeper
layers of consciousness.  I have no idea as to their "authenticity" vis a vis
traditional religious chants in India; although the extensive liner notes indicated
that Krishna Das did spend a number of years in India and was respected
there for his ability.  He has a strong, deep, and rich voice.  Many raised
on the hymns of Christianity, and their extensive lyrics, might find this
style of religious chanting too repetitious.  I have found, to my surprise,
that the experience is quite enjoyable, uplifting, and meaningful to me. 
His version of Om Namah Shivaya has a great rhythmic pace and excellent
vocals.  The Goddess chants set was excellent!

Gardening and good music - what an inspiring combination.  

 

 

May 1, 2004,  Saturday

 

Walking, T'ai Chi practice, teaching T'ai Chi at TFFC, and weightlifting in 
the morning hours.  

I enjoyed reading:

Bodywork: What Type of Massage to Get and How to Make the Most of It.
By Thomas Claire.  New York, Quill, William Morrow, 1995.  Index,
bibliography, resources, 440 pages.  ISBN: 0688149529.

I spend four hours this afternoon helping Debbie remove a new worm-virus from her computer.
It would shut down her computer when she went online.  Quite a challenge!

 


 

 


 

 

 

 

 

 

 

 

 


 

 

 

Cloud Hands - Yun Shou

Cloud Hands Homepage

 

 

Michael P. Garofalo's E-Mail

 

Valley Spirit Tai Chi Chuan Club


Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland, Corning,
Rancho Tehama, Los Molinos, Tehama, Gerber, Manton, Cottonwood, 
Anderson, Shasta Lake, Palo Cedro, and Redding, CA

Michael P. Garofalo, 2004, All Rights Reserved

 

Disclaimer

 

 

Zen Poetry

Cuttings: Haiku and Short Poems

Cold Mountain Sages

The Spirit of Gardening

Subject Index to the Cloud Hands Website

 

Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung Website

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Alphabetical Subject Index

 

Cloud Hands Website
   
Taijiquan, Qigong, Taoism, Classics, Weapons: Sword and Staff


Fitness and Well Being Website

      Gardening, Meditation, Walking, Yoga, Strength Training,
      Fitness for Older Persons, Aerobics, Relaxation  


The Spirit of Gardening

   
2,700 Quotes Arranged by 130 Topics, History, Guides,
     Psycho-Spiritual Aspects of Gardening 



Web Guides, Bibliographies, Links, Directories, Quotes, Notes

 


Alphabetical Subject Index

 

Aging Well   

Alphabetical Subject Index to the Cloud Hands Website   

Ancient Goddesses - Quotations, Poems, Sayings, Prayers, Songs

Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey

Arthritis Therapy - Exercise: T'ai Chi Ch'uan and Chi Kung      

Bear, Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan

The Bear: The Five Animal Frolics (Wu Qin Xi)    

Bibliography - Ch'i Kung

Bibliography - Taijiquan     

Bird - Five Animal Frolics (Wu Qin Xi)

Breathing and Taijiquan     

Breathing and Yoga    

Breathwork

Buddhism and Martial Arts    

Buddhist Ethics

California (Northern) T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information

Charkas (Energy Centers of the Subtle Body)

Chan Ssu Chin - Silk Reeling    

Cheng Man-Ch'ing  (1901-1975)    

Chen Style T'ai Chi Ch'uan     

Ch'i - Breathwork

Ch'i or Qi

Ch'i Kung: Bibliography and Links    

Ch'i Kung Instructor: Michael P. Garofalo in Red Bluff, California   

Chinese Massage

Ch'i or Qi and Taijiquan     

Classes, Valley Spirit Taijiquan, Instructional Program

Classics of T'ai Chi Ch'uan     

Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung     

Cloud Hands T'ai Chi Ch'uan Journal     

Cold Mountain Poets: Wanderers, Mystics, and Sages     

Confucius (K'ung Fu-tzu)  (551 - 479 BCE)   

Crane - Bird - Five Animal Frolics (Wu Qin Xi)

Crane, Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan   

Cuttings: Short Poems by Michael P. Garofalo  

Cuttings: Above the Fog  

Dance and Taijiquan       

Dayan - Wild Goose Qigong

The Deer: The Five Animal Frolics (Wu Qin Xi)    

Diabetes Therapy - Exercise: Taijiquan and Qigong   

Disclaimer of the Cloud Hands Website  

Eight Section Brocade Ch'i Kung       

Eight Silken Treasures Qigong    

Eight Trigrams and Taijiquan          

Embrace the One - Zhan Zhuang - Standing Like A Tree

Emptiness in Full Bloom    

Entering Tranquility (Ru Jing) Meditation      

Exercise - Diabetes Therapy - Taijiquan and Qigong   

Feedback, Kudos and Reviews for the Cloud Hand's Website     

Fitness and Well Being    

Fitness for Older Persons     

Five Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey

Five Precepts of Buddhism     

Five Elements (Wu-Xing) and Taijiquan   

Five Stepping Movements of Taijiquan    

Flexibility and Stretching

Flowers

Flowers in the Sky     

Gardening: Quotes, Poems, History, Sayings

The Four Gates: Grasping the Sparrow's Tail    

Michael P. Garofalo's Biography

Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice    

The Goddess - Quotations, Poems, Sayings, Prayers, Songs    

Goose - Bird - Five Animal Frolics (Wu Qin Xi)  

Goose - Wild Goose Qigong             

Grasping the Sparrow's Tail          

Green Way Research        

Green Way Research - Taijiquan and Qigong        

Gu Shen Taijiquan Journal     

Gu Shen (Valley Spirit) Taijiquan Instructional Program

Haiku and Short Poems     

Hatha Yoga

Health and Fitness - T'ai Chi Ch'uan    

Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan   

Index to the Cloud Hands Website

Instructional Program, Valley Spirit T'ai Chi Ch'uan    

Kriya Yoga    

Kundalini (Coiled Serpent) Energy

Kwang Ping Taijiquan of Kuo Lien Ying     

Links and Bibliography: Qigong    

Links and Bibliography: Taijiquan       

Long Form 108 Yang Style Taijiquan     

Massage

Master Chang San-Feng  (circa 1350)       

Master Cheng Man-Ch'ing  (1901 - 1975)    

Master Han Shan  (circa 750)    

Master Kuo Lien Ying     

Master Sun Lu-Tang   

Mastery, Self Control, Self Mastery, Choices, Will Power, Strength of Character

Meditation - General

Meditation and Breathing

Meditation and Walking    

Meditation Instructor: Michael P. Garofalo in Red Bluff, California        

Meditation Methods and Techniques  

Meditation Quotations    

Meditation - Standing Like A Tree  

Meditation - Wu Ji - The Edge of Emptiness  

Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice    

Minding the Breath

Months of the Year: Quotes, Poems, Links     

Moving Hands Like Clouds:  T'ai Chi Ch'uan and Qigong    

Northern California T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information

Nature Mysticism   

Nine Movement Temple Ch'i Kung Exercise Set

Oak Tree in the Courtyard    

Older Persons Exercise and Well Being Programs   

Oregon T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information   

Original Cloud Hands URL    

Original Waving Hands Like Clouds URL

Pranayama: Breathing Techniques from Yoga     

Private Instruction by Michael P. Garofalo, Instructional Programs

Push Hands - T'ui Shou   

Qigong: Bibliography and Links    

Qigong - Breathwork

Qigong Instructor: Michael P. Garofalo in Red Bluff, California        

Qigong Walking      

Qi or Ch'i and Taijiquan     

Raja Yoga

Red Bluff, Valley Spirit Taijiquan Instructional Program

Relaxation and Taijiquan     

Reviews of the Cloud Hand's Website     

Self Control, Self Mastery, Choices, Will Power    

Self-Massage

Senior Citizens Fitness Programs  

Sensing Hands: Push Hands - T'ui Shou   

Shoong, Sung, Song  - Loose, Relaxed, Open, Yielding, Responsive     

Short Form, Yang Style, Beijing Simplified 24

Silk Reeling    

Simplified 24 From, Yang Style       

Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan

Soulful Gardening

Speaking to the Spirit Meditation

The Spirit of Gardening    

Staff Weapons: Jo, Bo, Can, Staff, Spear    

Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan

Standing Like A Tree - Zhan Zhuang

Standing Meditation (Wu Ji)

Sticking Hands - T'ui Shou   

Stork - Bird - Five Animal Frolics

Strength Training    

Stretching and Flexibility

Subject Index to the Cloud Hands Website

Sun Lu-Tang   

Sun Style T'ai Chi Ch'uan     

Swordsmanship and T'ai Chi Ch'uan     

T'ai Ch'i Classics      

Tai Chi for Arthritis

Tai Chi for Diabetes

T'ai Chi Ch'uan: Bibliography and Links     

T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information, Workshops      
Northern California, Oregon, Washington, and British Columbia

T'ai Chi Ch'uan Instructor: Michael P. Garofalo in Red Bluff, California        

T'ai Chi Ch'uan Short Form, Beijing Simplified 24, Yang Style     

T'ai Chi Ch'uan: Links and Bibliography      

T'ai Chi Ch'uan Staff     

T'ai Chi Ch'uan Sword (Jian)     

Taijiquan: Bibliography and Links      

Taijiquan - Breathwork

Taijiquan Classics      

Taijiquan For Good Health, Fitness and Vitality         

Taijiquan Instructor: Michael P. Garofalo in Red Bluff, California        

Taijiquan Jian (Sword)     

Tantric Yoga

Taoism, Nature Mysticism, Alchemy      

Temple Qigong - A Nine Movement Exercise Set     

Thirteen Postures: 8 Gates and 5 Steps                  

Thirteen Treasures Walking Qigong       

The 300 Missing Poems of Han Shan      

The Tiger: The Five Animal Frolics (Wu Qin Xi)    

Tiger, Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan

Tree Qigong - Zhan Zhuang - Standing Like A Tree   

Trees - Quotations, Poems, Lore, Wisdom  

24 From, Yang Style, Standard       

Valley Spirit T'ai Chi Ch'uan Club        

Valley Spirit Taijiquan Journal     

Valley Spirit Taijiquan Instructional Program

Vancouver, B.C., T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools

Vitality, Health and Qigong   

Walking - General Fitness Exercise

Walking and Taijiquan     

Walking - Quotations     

Washington T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information 

Waving Hands Like Clouds:  T'ai Chi Ch'uan and Qigong    

Wild Goose Qigong

Will Power, Self Control, Self Mastery, Choices, Strength of Character

Wu Ji - Standing Meditation

Yang Style Taijiquan Long Form 108 Movements     

Yang Style Taijiquan Short Form 24 Movements       

Yin-Yang Sensitivity Training: Sticking Hands - T'ui Shou   

Yoga   

Yoga - Breathwork

Yoga - Hatha   

Yoga - Kriya

Yoga -Tantric

Yoga-Taiji Index

Zhan Zhuang - Standing Like A Tree

Zen Poetry       

Zen Buddhist Quotations   

 

 

Valley Spirit T'ai Chi Ch'uan Club


Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland, Willows, 
Corning, Rancho Tehama, Los Molinos, Tehama, Proberta, Gerber, Manton, Cottonwood,
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Dunsmuir,
Shingletown, Burney, Mt. Shasta City, Weaverville, Yreka, Williams, Colusa,
Chester, Susanville, Weed, Gridley, Marysville, Yuba City, CA, California.

 

June 13, 2004

 

Green Way Research   

Valley Spirit T'ai Chi Ch'uan

Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung     

 

 

 

 

 

 

 

 

 

Tai Chi Chuan, Taijiquan, T'ai Ch'i Ch'uan, Tai Chi, Tai Ji Quan, Taiji, Tai Ji Chuan, Tie Jee Chewan
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