Qigong


Chinese Vital Inner Energy Cultivation Methods
Ch'i Training, Body-Mind Energetics, Qi Development Exercises
Chinese Yogic Practices, Chi Kung, Qi-Yi-Shen Self-Cultivation, Dao Yin,
導引, Tao Yin, Chi Gong
Life Nourishing Ways: Yangsheng Zhi Dao, 養生, Daoyin Yangsheng Gong
Daoist Yoga, Taoist Body-Mind-Spirit Cultivation, Daoist Exercises and Longevity Practices
Traditional Chinese Medicine Exercises and Therapy

 

Valley Spirit Qigong
Red Bluff, California

Guides, Bibliographies, Links, Resources, Lessons,  Lore, Research



Research by
      
Michael P. Garofalo
 

February 9, 2011

 

Valley Spirit Qigong, Green Way Research, Red Bluff, California, 2003-2011
By Michael P. Garofalo, M.S., All Rights Reserved.
Disclaimer

 

 

 

Qigong:  The Valley Spirit Way

 

 

 

Eight Section Brocade Qigong

 

Qigong: Links and Bibliography

 

Five Animal Frolics Qigong (Wu Qin Xi)

 

Magic Pearl Qigong

 

Ripening Peaches: Taoist Studies and Practices

 

Dao De Jing by Lao Zi

 

Wudang Qigong

 

Dragon Qigong

 

Wild Goose (Dayan) Qigong

 

Cloud Hands Blog

 

The Spirit of Gardening

 

Qigong Ruler

 

Taiji Ball, Ball Qigong, Medicine Ball Exercise Routines

 

Chen Silk Reeling Qigong

 

Valley Spirit Grove Qigong

 

Luohan (Eighteen Buddha Hands) Qigong

 

Bear Frolic Qigong

 

Zhan Zhuang (Standing Like a Tree)

 

Qigong Classes - Mike Garofalo, M.S., Instructor

 

Master Chang San-Feng

 

Six Daoist Healing Sounds

 

Silk Reeling Qigong

 

Yi Jin Jing Qigong (Muscle-Tendon Changing Qigong)

 

Lifestyle Advice for Wise Persons

 

Willpower

 

Tao Te Ching by Lao Tzu

 

Valley Spirit (Gu Shen)

 

Crane Frolic Qigong

 

Qigong Quotes

 

Self-Massage, Acupressure, and Chinese Massage

 

Daoyin Yangsheng Gong

 

Yang Style Taijiquan

 

Deer Frolic Qigong

 

Silk Reeling, Spiral and Twisting Energy, Circles

 

Taoist Perspectives: Qigong, Philosophy, Arts, Alchemy, Mysticism

 

Ways of Walking

 

Eight Trigrams of the I Ching (Book of Changes)

 

Wuji Qigong

 

Chen Taijiquan 18 Movement Chen Zhenglei Form

 

Chen Style of Taijiquan

 

Yang Taijiquan Beijing Standard 24 Form

 

Animal Frolics Exercises Qigong/Yoga/Exercises

 

The Human Body

 

Valley Spirit Center, Red Bluff, California

 

Sung - Loose, Relaxed, Open, Yielding, Responsive

 

Taijiquan: Links and Bibliography

 

Temple Qigong

 

Breathing and Qigong


Sun Style of Taijiquan

 

Tips and Suggestions for Qigong Practice

 

Walking and Qigong

 

Shifu Miao Zhang Points the Way

 

Eight Ways of Walking Qigong

 

Fitness, Vitality and Good Health

 

Taoism, Nature Mysticism, Alchemy

 

My Personal Practice

 

Zen and Daoist Poetry

 

Confucius (K'ung Fu-tzu)

 

Master Han Shan


Haiku and Short Poems

 

Yoga

 

Meditation

 

Index for the Cloud Hands Website

 

Disclaimer

 

 

 

Qigong:  The Valley Spirit Way

 

 

 

 

Green Way Research, Valley Spirit Qigong, Red Bluff, California, 2011

 

 

Valley Spirit Qigong

Cloud Hands: T'ai Chi Ch'uan

Cloud Hands Blog

Fitness and Well Being

Meditation

Wuji Standing (Zhan Zhuang) Meditation

Taoism: Bibliography, Links, Resources

The Spirit of Gardening

Green Paths in the Valley Blog

Zen and Daoist Poetry

Yoga

Ways of Walking

Alphabetical Index to the Cloud Hands Website

Send Email to Mike Garofalo

 

 

 

 

 

Valley Spirit

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Qigong Index

Dao Yin, Tui Na, Qigong, Chi Kung, Yang Shen Gong: Lessons, Resources, Bibliography, Research

Valley Spirit Qigong