Valley Spirit Taijiquan, Michael P. Garofalo, Red Bluff, California

 

Chen Style Internal Training
Supplemental Training, Qigong, Silk Reeling, Dan Tien Rotation

Research by
Michael P. Garofalo

April 1, 2007


Chen Style Taijiquan and Qigong: Bibliography and Links

Chen Weapons:  Pole     Saber     Spear     Staff     Sword 

Chen Internal Energy Training:  Silk Reeling    Standing    Ball     Ruler    Internal

 

 

Cloud Hands - Yun Shou

Cloud Hands Website

 

Disclaimer

(Note: This webpage will be completed by March 2009.)

 

 

 

 

Bibliography, Links, Resources
Chen Style Taijiquan Internal Training

 

Internal Power Training with Bare-Hand, Staff and Equipment.  Performance and instruction by Shifu Jiang Jian-ye.  Instructional videotape, 90 minutes, color.  Traditional Chen Village.  Capital District Tai Chi and Kung Fu Association of New York.  Albany, New York, CDTKA, 2002. 


Qigong:  Bibliography, Links, Quotations, Resources, Notes.  By Mike Garofalo.


The Tao of Meditation: Way to Enlightenment.   By Jou, Tsung Hwa.  Scottsdale, Arizona, Tai Chi Foundation, 1983, 2000.  176 pages.  ISBN: 0804814651. 


The Way of Qigong: The Art and Science of Chinese Energy Healing.  By Kenneth S. Cohen.  Foreword by Larry Dossey.  New York Ballantine Books, 1997.  Index, notes, appendices, 427 pages.  ISBN: 0345421094.  MGC.  One of my favorite books: comprehensive, informative, practical, and scientific.  Sifu Cohen's comments on the Taiji Ruler are found on pages 209-214.  


WuDang Taoist Qigong and Mind/Body Arts:  Bilbliography, Links, Quotes and Notes.  By Mike Garofalo.


Return to Main Index

 

 

 

 

Taijiquan Internal Training
Chen Taijiquan

Quotations, Sayings, Poems, Facts, Advice


"Internal Power = Relaxation + Shifting Weight from Side to Side + Waist Twisting and Torso Twisting + Explosive Power + Brake Strength + Relaxation."
-  
Internal Power Training with Bare-Hand, Staff and Equipment.  Performance and instruction by Shifu Jiang Jian-ye.  

 

 

 

 

 

 


 

Cloud Hands - Yun Shou

Cloud Hands Website

 

Michael P. Garofalo's E-mail

 

Valley Spirit T'ai Chi Ch'uan Club

Red Bluff, Tehama County, North Sacramento Valley, Northern Central California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland, Willows, Corning,
Rancho Tehama, Los Molinos, Tehama, Proberta, Gerber, Manton, Cottonwood,
Anderson, Shasta Lake, Palo Cedro, and Redding, CA, California.

Valley Spirit T'ai Chi Ch'uan Journal

 

© Michael P. Garofalo, 2007, All Rights Reserved

 

Qigong: Links and Bibliography

Cloud Hands: T'ai Chi Ch'uan and Chi Kung Website

Chen Style Taijiquan and Qigong  

Biography of Michael P. Garofalo

Green Way Research

Disclaimer

Fitness and Well Being

Detailed Index to the Cloud Hands Website

 

First published on the Internet on April 1, 2007.

Chen Style Taijiquan, Valley Spirit Center, Red Bluff, California