Virtues and the Scholar and Warrior Tradition

Intellectual and Athlete     Philosopher and Fighter    

Sage and Amazing Powers

Bibliography, Links, Quotes, Notes

Taijiquan, Kung Fu, Karate, Judo, Aikido
Buddhism, Zen, Taoism, Confucianism, Secular Pragmatism

Bibliography     Links     Quotations     Principles

 

Virtues and a Good Life

How to Live a Good Life: Advice from Wise Persons

Cloud Hands Blog
 

 


Research by
Michael P. Garofalo

 

 

Cloud Hands - Yun Shou

Cloud Hands Taijiquan Homepage

 

 

 

 

Virtues in the Martial Arts
Bibliography, Links, Resources, Quotes, Notes


Alphabetical Index to the Cloud Hands website.


The Art of Shaolin Kung Fu
: The Secrets of Kung Fu for Self-Defense, Health and Enlightenment.  By Wong, Kiew Kit.  Charles E. Tuttle, 2002.  215 pages. 


Awakening to the Sacred: Creating a Spiritual Life from Scratch.  By Lama Surya Das.  New York, Broadway Books, 1999.   382 pages.  VSCL.  ISBN: 0767902750.   


Barefoot Zen: The Shaolin Roots of Kung Fu and Karate.   By Nathan J. Johnson.  Red Wheel/Weiser, 2000.   352 pages.  ISBN: 1578631424. 


Books on Ethics and Psychology in the Martial Arts 


Bushido: The Virtues of Rei and Makoto.  By Arthur J. Stewart.  Celtic Cat Publishing, 2005.  96 pages.    


Buddhism - Tibetan: Shambhala Warriorship, Tantra, Yoga


Bushido: The Way of the Samurai.  By Tsunetomo Yamamoto.  Translated by Minoru Tanaka.  Edited by Justin F. Stone. Square One Publishers, 2001.  109 pages.  ISBN: 0757000266.


The Bodhisattva Warriors: The Origin, Inner Philosophy, History and Symbolism of the Buddhist Martial Art within India and China.   By Shifu Tomio Nagaboshi and Shifu Terrence Dukes.  Red Wheel/Weiser, 1994.   560 pages.  ISBN: 0877287856.


Buddhism:  Bibliography, Scriptures, Lore, Quotations, Information


Buddhist Ethics:  Links, bibliography, quotations.   


Budo Secrets: Teachings of the Martial Arts Masters.  By John Stevens.  Boston, Shambhala, 2001.  115 pages.  ISBN: 1570629153.   


Chen Style of Taijiquan: Bibliography, Links, Quotes, Notes 


Classics of Taijiquan     


Cloud Hands Blog  by Mike Garofalo


The Complete Book of Zen   By Wong, Kiew Kit.  Vintage/Ebury, 2001.  335 pages.  ISBN: 0091876559.

 

Confucius (K'ung Fu-tzu)  (551 - 479 BCE) 

 

Cultivating the Civil and Mastering the Martial: The Yin and Yang of Taijiquan.  By Andrew Townsend.  CreateSpace Independent Publishing Platform, no publisher listed on titlepages, 2016: no index, brief a bibliography, 424 pages.

 

Cutting Through Spiritual Materialism.   By Chogyam Trungpa.  Edited by John Baker and Marvin Casper.  Illustrated by Glen Eddy.  Boston, Shambhala, 1987.  Index, 250 pages. VSCL.  


The Eight Gates of Zen: A Program of Zen Training.   By John Daido Loori.  Edited by Bonnie Myotai Treace and Konrad Ryushin Marchaj.  Boston, Shambhala, 2002.  270 pages.  VSCL.  


The Five Precepts of Buddhism   Bibliography, links, quotes, notes.  


Great Eastern Sun: The Wisdom of Shambhala.  By Chogyam Trungpa, Dorje Dradul of Mukpo.  Edited by Carolyn Rose Gimian.  foreward by Diana Judith Mukpo.  Boston, MA, Shambhala, 2001.  Index, 267 pages.  365 pages.  


Hakakure: The Book of the Samurai.  By Yamamoto Tsunetomo.  Translated with notes by William Scott Wilson. Shambhala, 2012, 200 pages.

 

How to Live a Good Life: Advice from Wise Persons

 

Kung Fu: History, Philosophy and Techniques.   By David Chow and Richard Spangler.  Unique Publications, 1989.  228 pages. 

 

Living the Martial Way: A Manual for the Way a Modern Warrior Should Think.  By Forrest E. Morgan.   Barricade Books, 1992.   312 pages. 

 

Martial Virtues: Lessons in Wisdom, Courage and Compassion from the World's Greatest Warriors.  By Charles Hackney.  Tuttle, 2010, 224 pages. 

 

The Martial Spirit: An Introduction to the Origin, Philosophy and Psychology of the Martial Arts.  By Herman Kauz.  Overlook Books, 1978, 121 pages. 

 

The Martial Way and its Virtues: Tao De Gung.  F. J. Chu.  YMAA Publications, 2015, 130 pages.

 

Mind of Clover: Essays in Zen Buddhist Ethics.   Robert Aitken.   North Point Press, 1984.  199 pages.  A thorough, scholarly, and wise commentary on Buddhist precepts and morality.  


One Arrow, One Life: Zen, Archery, and Enlightenment.   By Kenneth Kushner.  Charles E. Tuttle, 2000.  112 pages.  ISBN: 0804832463.


The Places That Scare You; A Guide to Fearlessness in Difficult Times
.  By Pema Chodron.  Boston, Shambhala, 2002.  140 pages. 

 

 

How to Live a Good Life:  Advice from Wise Persons


Pragmatism     Epicureanism     Stoicism     Buddhism     Taoism     Yoga     Hedonism

Advice     Aging     Balance     Beauty     Bibliography     Body-Mind     Broad Minded        

Cheerfulness     Contemplation     Conservation     Dharmapada Sutra     Enlightenment

Equanimity     Fitness     Five Senses     Friendship     Gardening     Generosity    

Gratitude     Habits     Happiness     Hospitality     Learning     Links     Manliness    

Memory     Mindfulness     Moderation     Movement     Open Minded     Paramitas    

Pragmatism     Patience     Persistence     Philosophy     Play     Pleasures     

Reason     Reciprocity     Self-Reliance     Sensory Pleasures     Simplicity    

Solitude     Somaesthetics     Thinking     Tolerance     Tranquility     Transformation    

Vigor     Vision     Willpower     Wonder     Work     Zen Precepts                      

 


The Protector Ethic: Morality, Virtue and Ethics in the Martial Way.  By James V. Morganelli.  YMAA Publication Center, 2018, 157 pages. 


Qigong - Cloud Hands   


Qigong Empowerment: A Guide to Medical, Taoist, Buddhist, and Wushu Energy Cultivation.  By Liang, Shou-Yu and Wu, Wen-Ching.  Edited by Denise Breiter-Wu.  Rhode Island, Way of the Dragon Publishing, 1997.  Index, glossary, 348 pages. 


Readings on Ethics and the Martial Arts


Return to Silence: Zen Practice in Daily Life.   By Dainin Katagiri, Roshi.  Boston, Shambhala, 1988.  194 pages.  


Saber, Broadsword, Dao - Taijiquan


Sacred World: The Shambhala Way to Gentleness, Bravery and Power
.  By Jeremy W. Hayward and Karen Hayward.  Shambhala, 1998.  Second Edition.  304 pages. 


Secular Pragmatism


Shambhala: Sacred Path of the Warrior.  By Chogyam Trungpa.  Edited by Carolyn Rose Gimian.  Shambhala, 1988.  Reissue Edition.  202 pages.    


Shambhala Warriorship   


The Shaolin Arts:  Shaolin Kungfu, Taijiquan, Qigong and Zen.   By Wong Kiew Kit.  The Master Answers Series.   Cosmos Publishing, 2002.  252 pages. 


Start Where You Are:  A Guide to Compassionate Living.  By Pema Chodron.  Boston, Shambhala, 2001.  176 pages.  ISBN: 1570628394.


Stoicism


Sun Style of Taijiquan:  Bibliography, Links, Quotes, Notes 

 

 

                                       

 

 


Staff Weapons - Shaolin    


Swordsmanship - Taijiquan


The Sword of No Sword: Life of the Master Warrior Tesshu.  By John Stevens.  Boston, Shambhala, 1994.  


Swordsmanship - Taijiquan Jian, Kendo


The Spiritual Legacy of the Shaolin Temple:  Buddhism, Daoism, and the Energetic Arts.  By Andy James.   Foreword by Dr. Jerry Alan Johnson.  Summerville, MA,  Wisdom Publications, 2004.  179 pages.  VSCL.    


T'ai Chi as a Path of Wisdom.   By Linda Myoki Lehrhaupt.  Boston, Shambhala, 2001.  256 pages.  ISBN: 1570624453.   Excellent guide for beginning students!  Website:  www.lehrhaupt.com     This Zen meditation and Tai Chi teacher has written an excellent and inspiring book.  VSCL.    


T'ai Chi Ch'uan Classics


T'ai Chi Ch'uan - Cloud Hands  


Tai Chi Swordsmanship


Taijiquan - Links


Taking the Path of Zen.   By Robert Aitken, Roshi.  San Francisco, North Point Press, 1985.  149 pages. Informative and wise advice for Zen students by a influential leader and fine Zen Master. 


Taoism:  Bibliography, Quotes, Notes, Theory, Scriptures, Lore.  By Michael Garofalo. 


Tao Te Ching by Lao Tzu  Compiled and indexed by Michael P. Garofalo.    


The Ten Grave Precepts of Buddhism   Bibliography, links, quotes, notes.  


The Three Pillars of Zen : Teaching, Practice, and Enlightenment.   By Philip Kapleau, Roshi.  Originally published in 1965.  Revised and expanded edition in March, 1989.  Anchor Books, 1989.  448 pages.   ISBN: 0385260938.   A classic introduction that has influenced many readers.  


Tibetan Buddhism: Shambhala Warriorship, Tantra, Yoga


The Unfettered Mind: Writings of the Zen Master to the Sword Master.  By Soho, Takuan.  Translated by William Scott Wilson.  Tokyo, Kodansha International, 1988.  ISBN:   087011851X.    


Virtues in the Scholar and Warrior Tradition    Intellectual and Athlete     Philosopher and Fighter     Sage and Amazing Powers  


The Way to Shambhala.  By Edwin Bernbaum.   Boston, Shambhala, 2001.  Index, bibliography, notes, glossary, 316 pages.  ISBN: 1570628742.   


Willpower, Resolve, Determination: Quotes, Links, Bibliography, Resources.

 

Virtues and a Good Life

 


Zen and Japanese Culture.   By Suzuki, Daisetsu.  Princeton, New Jersey, Princeton University Press, 1970.  502 pages.  


Zen in the Art of Archery.  By Eugen Herrigel.  Introduction by D. T. Suzuki.  Random House, 1999.   96 pages.  ISBN: 0375705090.  


Zen in the Martial Arts.   By Joe Hyams.  New York, Bantam, 1982.  144 pages.  ISBN: 0553275593.  


Zen Flesh, Zen Bones: A Collection of Zen and Pre-Zen Writings.    Edited by Paul Reps and Nyogen Senzaki.  Shambhala Pocket Classics, 1994.  Originally published in 1957.  285 pages.  ISBN: 1570620636.   A collection of Zen koans, stories, poems, and sayings.   In 1963,  I read Paul Reps, Alan Watts, R.H. Blyth, and D.T. Suzuki; and my views about spirituality were greatly uplifted and changed forever.


Zen in Motion: Lessons from a Master Archer on Breath, Posture, and the Path of Intuition.  By Neil Claremon.  Inner Traditions, 1992.  127 pages.  ISBN: 089281361X.


Zen Mind, Beginner's Mind
.   By Shunryu Suzuki.   Edited by Trudy Dixon.   New York, Weatherill, 1970, 1997.  ISBN: 0834800799.  132 pages.   On nearly every Zen student's list as one of the five most influential books about Zen Buddhism they have read.   It is said that Chogyam Trungpa was very much impressed with Shunryu Suzuki.   


The Zen Way to the Martial Arts.  By Jean Taisen Deshimaru.  A Japanese master reveals the secrets of the samurai.  Introduction by George Leonard.  New York, E. P. Dutton, 1982.  120 pages.


Yang Style of Taijiquan: Bibliography, Links, Quotes, Notes 

 

 


Green Way Blog by Michael P. Garofalo



Virtues in the Martial Arts
Quotations and Notes

 

 

"Perhaps the want of literature addressing heartfulness in the realm of T'ai Chi stems from the very personal nature of the topic.  Our paths are unique, and along these paths each of us may or may not choose to confront our own standards of integrity and morality while exploring our potential for becoming fully realized spiritual/human beings.  For myself, the issues of morality, integrity, empathy, responsibility, respect and appreciation for life, purposefulness, and joy are inextricably woven into the pursuit of martial arts mastery, and particularly so in the case of internal arts such as T'ai Chi.  This is not to say that I consider there to be only one constant standard for any of these qualities, and certainly I do not see myself as the designated arbiter of any such standards.  I do believe, however, that T'ai Chi practitioners have a unique opportunity, and an incentive, to explore and expand their growth.  They can develop heartfulness according to their own individual scope by virtue of T'ai Chi's emphasis on integrative mind/body experience through the discipline of practice.  To me, this only seems congruent with T'ai Chi's alleged potential as a tool for mastery of self."
-  John Loupos, Inside Tai Chi, 2002, p. 74

 

"Philosophical ideals in the martial arts:

1. To strive for perfection of character

2. To defend the paths of truth

3. To foster the spirit of effort

4. To honor the principles of etiquette

5. To guard against impetuous courage."

- Herman Kauz, The Martial Spirit: An Introduction to the Origin, Philosophy and Psychology of the Martial Arts, 1978.

 


 

Seven Essential Principles Of Bushido (The Way Of The Warrior):

1. GI: the right decision, taken with equanimity, the right attitude, the truth. Rectitude.

2. YU: bravery tinged with heroism

3. JIN: universal love, benevolence toward mankind. Compassion.

4. REI: right action - a most essential quality. Courtesy.

5. MAKOTO: utter sincerity. Truthfulness.

6. MELYO: honor and glory.

7. CHUGO: devotion. Loyalty.

- Taisen


 

 

"It is said that a calm and stable mind can achieve anything. This is an idea that I hold strong to. If we are not thinking with our wisdom mind then we are thinking out of impulse and reaction, like most animals do. This thinking out of impulse is known as the "emotional mind" (xin). The martial arts are very much a tool to shape reaction, both mentally and physically. Through diligent practice, and study of the martial virtues one can begin to act from the wisdom mind.

 


 

The virtues fall into two categories; morality of action, and morality of mind. Of those that are associated with action, there is:

Humility

Respect

Righteousness

Trust

Loyalty

as well as those which are associated with the mind:

Will

Endurance

Perseverance

Patience

Bravery."

- R. Scott Moylan, Wu De Quan


 


 

"We are what we think. All that we are arises with our thought. With our thoughts, we make our world."

- The Buddha


 


 


 






 

 

 

 

 

 

 

 

 


 

 

 

Cloud Hands - Yun Shou

Cloud Hands Taijiquan Homepage

 

 

 

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Green Way Research

Vancouver, Washington

This webpage was last updated on September 23, 2020.

This webpage was first published online on April 8, 2016.

 

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