Instructor
Michael P. Garofalo
North Sacramento Valley, California
January 7, 2007
3. Before and After Class
4. Breathing
5. Yogic Guidelines for Conscious Living
6. List of Postures (Asanas) Sequence in a Typical Class
7. Sculpting the Mind with the Body
8. Relaxation
9. Inspirational Quotations
11. Bibliography and Web Links
12. Some Closing Remarks
13. On Becoming a Yoga Teacher
14. Disclaimer
15. Lifestyle Advice from the Wise
Instructor
Michael P. Garofalo
M.S., B.A. Philosophy
YogaFit Level IV Certified, August 2005
Brief
Biography
Practice Program and Qualifications
Mike has completed the YogaFit Level
IV Teacher Training certification.
He is currently completing homework assignments for the 200
hour
Registered Yoga Teacher certification from the
National Yoga
Alliance.
Mike has taught Qigong
(Chinese Yoga) and T'ai
Chi Ch'uan
since 2000,
and has practiced internal martial arts since 1986. He has been
practicing and learning Hatha Yoga since the Spring of 2004.
Member of the California Yoga Teachers Association.
Member of the International Yang Style Tai Chi Chuan Association.
Member of the Aerobics and Fitness Association of America.
Location of Yoga Classes Taught by Michael P. Garofalo
Tuesdays, 5:30-6:45 pm
Wednesdays, 5:30-6:15 pm
Thursdays, 5:30 - 6:45 pm
Saturdays, 11 - 12:15 am
Tehama Family Fitness
Center
2498 South Main Street
Red Bluff, California
530-528-8656
The TFFC is located
south of the Interstate 5 and South Main Street Exit;
and north of St. Elizabeth's Hospital and Medical Complex.
These yoga classes are free
for members of the Tehama Family Fitness Center (TFFC).
TFFC non-members can pay $5.00 to participate in one Yoga class; or, TFFC
non-members can take all classes and use the entire TFFC facility for $10 per
day.