Valley Spirit Taijiquan, Michael P. Garofalo, Red Bluff, California

 

List of Movements
Chen Family Style Taijiquan
Old Frame, First Form, Laojia Yilu

Consecutive      By Sections


Research by
Michael P. Garofalo

April 1, 2007


Chen Style Taijiquan and Qigong: Bibliography and Links 

Chen Internal Energy Training:  Silk Reeling    Standing    Ball    Ruler

Chen Weapons:  Pole     Saber     Spear     Staff     Sword 

Chen Taijiquan, Old Frame First Form, Laojia Yilu


 

Cloud Hands - Yun Shou

Cloud Hands Website

 

Disclaimer

(Note: This webpage will be completed by March 2009.)

 

 

 

 

List of Movements
Chen Family Style Taijiquan
Old Frame, First Form, Laojia Yilu

Consecutive      By Sections

 

 

List of Movements
Movements 1-74, First Form, Old Frame, Chen Taijiquan, Laojia Yilu
 

1.  Beginning of Taiji (Taiji Qi Shi)  

2.  Diamond King Pounds the Mortar  (Jin Gang Dao Dui)  

3.  Lazily Tucking Clothes  (Lan Zha Yi

4. 

 

 

 

Sectional Arrangement of Movements
Sectional Arrangements, First Form, Old Frame, Chen Taijiquan, Laojia Yilu


 

First Form, Old Frame, Chen Family Taijiquan, Laojia Yilu
Sectional Arrangement
Based on Chen Zenglei's 2005 Instructional DVD

 

    
Section Movements
    
1 1 -15  List
2  
3  
4  
5  
6  
   
   
   

 


 

First Form, Old Frame, Chen Family Taijiquan, Laojia Yilu
Sectional Arrangement
Based on Chen Xing's 1986 Book
(Sim & Gaffney 2002: 121)

    
Section Movements
    
1 1 - 2
2 3 - 6
3  
4  
5  
6  
7  
8  
9  
10  
11  
12  
13  

 

 

 

 

 


 

Cloud Hands - Yun Shou

Cloud Hands Website

 

Michael P. Garofalo's E-mail

 

Valley Spirit T'ai Chi Ch'uan Club

Red Bluff, Tehama County, North Sacramento Valley, Northern Central California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland, Willows, Corning,
Rancho Tehama, Los Molinos, Tehama, Proberta, Gerber, Manton, Cottonwood,
Anderson, Shasta Lake, Palo Cedro, and Redding, CA, California.

Valley Spirit T'ai Chi Ch'uan Journal

 

Michael P. Garofalo, 2007, All Rights Reserved

 

Qigong: Links and Bibliography

Cloud Hands: T'ai Chi Ch'uan and Chi Kung Website

Chen Style Taijiquan and Qigong  

Biography of Michael P. Garofalo

Green Way Research 

Valley Spirit Taijiquan, Red Bluff, California

Disclaimer

Fitness and Well Being

Detailed Index to the Cloud Hands Website

 

First published on the Internet on April 1, 2007.

 

Chen Style Taijiquan, Valley Spirit Center, Red Bluff, California