Yoga
Guides, Links, Bibliographies, 
Studies, Notes, Lessons

Thanks to the generosity of my readers and students
this webpage has been moved to a new web server.

Please click below to go to the new Yoga website:

http://www.egreenway.com/yoga/index.htm

 

Thanks,
Michael P. Garofalo

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cloud Hands - Yun Shou

 

 

 

Eight Section Brocade Qigong

 

Yang Style Taijiquan Long Form 108 Movements

 

Taijiquan Simplified 24 Movement Short Form in Yang Style

 

Sun Style T'ai Chi Ch'uan

 

Taiji Sword (Jian)

 

Staff Weapons 
Jo, Bo, Cane, Staff, Spear, Walking Stick, Club, Short Staff

 

Master Chang San-Feng

 

Master Cheng Man-Ch'ing

 

Master Sun Lu-Tang

 

Push Hands - T'ui Shou

 

Sung - Loose, Relaxed, Open, Yielding, Responsive

 

Taijiquan: Links and Bibliography

 

Qigong: Links and Bibliography

 

Valley Spirit Taijiquan Journal

 

Northern California and Oregon 
T'ai Chi Ch'uan and Qigong Directory:
Instructors, Schools, Workshops

 

Chen Style T'ai Chi Ch'uan

 

Silk Reeling, Spiral and Twisting Energy, Circles

 

The Four Gates
      
Grasping the Sparrow's Tail: Ward Off, Roll Back, Press, Push
Stress Reduction Techniques
Classroom Lesson Plan for 5th or 6th Grade Students

 

Thirteen Postures: 8 Gates and 5 Steps

 

Temple Qigong

 

Breathing and Taijiquan

 

Walking and Taijiquan

 

Thirteen Treasures Walking Qigong

 

Tai Chi for Diabetes

 

Taijiquan For Good Health, Fitness and Vitality

 

Taoism, Nature Mysticism, Alchemy

 

Feedback, Kudos and Reviews

 

Valley Spirit T'ai Chi Ch'uan Club

 

My Personal Practice

 

Cloud Hands T'ai Chi Ch'uan Journal

 

Zen Poetry

 

Cold Mountain Poets: Wanderers, Mystics, and Sages

 

Confucius (K'ung Fu-tzu)

 

Master Han Shan


Haiku and Short Poems

 

The 300 Missing Poems of Han Shan

 

The Spirit of Gardening

 

Yoga

 

Meditation

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

Cloud Hands - Yun Shou

Cloud Hands - Yun Shou

 

 

 

Michael P. Garofalo's E-Mail

 

 

Valley Spirit T'ai Chi Ch'uan Club

Red Bluff, Tehama County, North Sacramento Valley, Northern Central California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland, Willows, Corning,
Rancho Tehama, Los Molinos, Tehama, Proberta, Gerber, Manton, Cottonwood,
Anderson, Shasta Lake, Palo Cedro, and Redding, CA, California.

Valley Spirit T'ai Chi Ch'uan Journal

 

 

 

Disclaimer

 

 

 

Zen Poetry

The Spirit of Gardening

Fitness and Well Being

Meditation

Haiku Poetry

Cold Mountain Sages

 

 

 

Cloud Hands: The Gentle Mind-Body Arts of T'ai Chi Ch'uan and Chi Kung

March 28, 2004

 

 

Green Way Research, Red Bluff, California, 2004

 

 

 

 

 

Home: Cloud Hands - Taijiquan and Qigong