Guides, Links, Bibliographies, 
Studies, Notes, Lessons

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this webpage has been moved to a new web server.

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Michael P. Garofalo

























Cloud Hands - Yun Shou




Eight Section Brocade Qigong


Yang Style Taijiquan Long Form 108 Movements


Taijiquan Simplified 24 Movement Short Form in Yang Style


Sun Style T'ai Chi Ch'uan


Taiji Sword (Jian)


Staff Weapons 
Jo, Bo, Cane, Staff, Spear, Walking Stick, Club, Short Staff


Master Chang San-Feng


Master Cheng Man-Ch'ing


Master Sun Lu-Tang


Push Hands - T'ui Shou


Sung - Loose, Relaxed, Open, Yielding, Responsive


Taijiquan: Links and Bibliography


Qigong: Links and Bibliography


Valley Spirit Taijiquan Journal


Northern California and Oregon 
T'ai Chi Ch'uan and Qigong Directory:
Instructors, Schools, Workshops


Chen Style T'ai Chi Ch'uan


Silk Reeling, Spiral and Twisting Energy, Circles


The Four Gates
Grasping the Sparrow's Tail: Ward Off, Roll Back, Press, Push
Stress Reduction Techniques
Classroom Lesson Plan for 5th or 6th Grade Students


Thirteen Postures: 8 Gates and 5 Steps


Temple Qigong


Breathing and Taijiquan


Walking and Taijiquan


Thirteen Treasures Walking Qigong


Tai Chi for Diabetes


Taijiquan For Good Health, Fitness and Vitality


Taoism, Nature Mysticism, Alchemy


Feedback, Kudos and Reviews


Valley Spirit T'ai Chi Ch'uan Club


My Personal Practice


Cloud Hands T'ai Chi Ch'uan Journal


Zen Poetry


Cold Mountain Poets: Wanderers, Mystics, and Sages


Confucius (K'ung Fu-tzu)


Master Han Shan

Haiku and Short Poems


The 300 Missing Poems of Han Shan


The Spirit of Gardening






















Cloud Hands - Yun Shou

Cloud Hands - Yun Shou




Michael P. Garofalo's E-Mail



Valley Spirit T'ai Chi Ch'uan Club

Red Bluff, Tehama County, North Sacramento Valley, Northern Central California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland, Willows, Corning,
Rancho Tehama, Los Molinos, Tehama, Proberta, Gerber, Manton, Cottonwood,
Anderson, Shasta Lake, Palo Cedro, and Redding, CA, California.

Valley Spirit T'ai Chi Ch'uan Journal








Zen Poetry

The Spirit of Gardening

Fitness and Well Being


Haiku Poetry

Cold Mountain Sages




Cloud Hands: The Gentle Mind-Body Arts of T'ai Chi Ch'uan and Chi Kung

March 28, 2004



Green Way Research, Red Bluff, California, 2004






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