Eight Immortals Tai Chi Cane

Part I, Yang Style Taijiquan

Created by Master Jesse Tsao in 2006

 

A Hypertext Notebook by
Michael P. Garofalo

 

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Traditional Tai Chi Eight Immortals Cane, Routine One.  Demonstrated by Master Jesse Tsao.  Instructional DVD, 64 minutes.  Produced by Tai Chi Healthways, San Diego, 2008.  Routine One is based on the Yang Style of Taijiquan.  Master Tsao developed this cane form himself, with grandmaster Zhu Tiancai's support.  "Traditional Tai Chi Eight Immortals Cane is a very special Tai Chi routine.  A walking cane is an everyday, common object, but is also a handy weapon in self defense!  This routine is based on the characteristics of Tai Chi postures with the traditional Taoist "eight immortals" cane/stick martial function.  It is fun for any age level to learn.  Grandmaster Zhu Tiancai created the Chinese brush writing calligraphy for this routine.  Detailed instruction by Master Jesse Tsao is in English with front and back view demos, as well as martial arts applications.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours. (Difficulty: Beginner through Advanced Level). DVD, (64 minutes).  There is a streaming version available through Amazon."  36 Movements. VSCL.

 

Traditional Tai Chi Eight Immortals Cane, Routine Two (Cannon Cane).  Demonstrated by Master Jesse Tsao.  Instructional DVD, 65 minutes.  Produced by Tai Chi Healthways, San Diego, 2008.  Routine Two, Cannon Cane, is based on the Chen Style of Taijiquan.  Master Tsao developed this cane form himself, with grandmaster Zhu Tiancai's support.  "This is the answer for people looking for the martial arts aspect of Tai Chi.  You will surely love the way Master Jessee Tsao presents to you this unique auncient practice.  A short stick, umbrella, or any everyday object of the proper length  can be used as a substitute for a cane.  Like the Chen Style Tai Chi Cannon Fist, this routine is full of powerful moves and explosive strikes.  Detailed instruction is provided in English, with front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours. (Difficulty: Intermediate through Advanced Levels). DVD-R, (62 minutes).  There is a streaming version available through Amazon. VSCL."

 

Mastering Tai Chi Cane for Health and Self-Defense. By Jesse Tsao, Ph.D., Tai Chi Healthways, 2022, 225 pages, $27.00.
"The cane has been used as a self-defense weapon for centuries. But it is more than just a weapon or a walking aid—it is a useful tool to practice the ancient Chinese art of tai chi and gain all the benefits of relaxation, health, and wellness for students of any age or fitness level. For the very first time, Master Jesse Tsao brings his fifty years of tai chi practice and training, combined with his PhD in Traditional Chinese Martial Arts Education, to this comprehensive guide to mastering the tai chi cane with routines he has created.
Rooted in the Taoist Eight Immortals legends, this book takes you through the steps of tai chi cane stretch and self-massage to increase flexibility, loosen tight muscles, and prepare the body for daily activities as well as stimulating energy points to open the body’s blockages and flush out stagnation and toxins to promote self-healing. Routine I blends the softer flow and circular movements of the popular Yang-style tai chi for stress management and personal fitness. And for students looking for training in cane self-defense, Routine II is based on the fast and vigorous practice of traditional Chen-style Cannon Fist that mixes robust leaps with explosive strikes—ideal for diehard martial artists.
With more than 300 photographs and illustrations, Mastering Tai Chi Cane for Health & Self-Defense provides clear, step-by-step instructions for each posture followed by key points for mastery, making it a perfect manual for beginners while the in-depth content will be invaluable to martial artists and tai chi instructors." VSCL.

 

Master Jesse Tsao offers many good instructional DVDs teaching movement routines using a cane, ruler, stick or flute. They are good warm up and Qigong inspired routines.  Go to his extensive website at Tai Chi Healthways to select and order.

 


Traditional Eight Immortals Taijiquan Cane, Routine One, List of Movements, notes, bibliography, PDF Format, 3 pages.  Based on the Yang Style of Taijiquan.  As taught by Master Jesse Tsao.  This series of documents was prepared by Michael Garofalo, M.S., in 2008, for students studying the Traditional Eight Immortals Tai Chi Cane at the Valley Spirit Taijiquan Center, in Red Bluff, California. 

 


Cane Class 2008, Red Bluff, California. Routine 1.

 

Tai Chi Chuan Cane, Walking Stick, and Short Staff

 

Introduction     Cane     Taijiquan Cane     Tai Chi Walking Stick     Bagua Cane     Shaolin Cane     Wudang Cane

Bo, Long Staff, Spear     Aikido Jo     Karate Jo     Short Staff     Taiji Stick, Bang, Chih

Hsing Yi Cane     Qigong Ruler     Eight Immortals Taiji Cane     Cane Weapon Techniques and Drills    

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Green Way Research Hypertext Notebooks     Cloud Hands Tai Chi Chuan     Valley Spirit Qigong       

Taoism     Senses     Well-Being     Somatics     Virtue         

 

 

 

 

 

 

 

 

Taiji Cane

 

Cane, Walking Stick, Zhang, Guai Gun, Tune, Jo, Four Foot Staff, Short Hiking Staff
T'ai Chi Ch'uan Cane Weapon Practices, Taiji Walking Stick
Self-Defense Arts and Fitness Exercises Using an Ordinary Wooden Cane
Bibliographies, Links, Resources, Guides, Media, Instructions, Forms, Lore, History


Research by

Michael P. Garofalo
 
Green Way Research, Valley Spirit Taijiquan, Vancouver, Washington     Facebook   Blog


Introduction     Cane     Taijiquan Cane     Tai Chi Walking Stick     Hsing Yi Cane

Bagua Cane     Eight Immortals Taiji Cane     Taoism     Senses    

Cloud Hands Blog   

Cloud Hands Website     Valley Spirit Qigong     Green Way Research Hypertext Notebooks  

Bo, Long Staff, Spear     Aikido Jo     Karate Jo     Short Staff     Taiji Ruler or Bang

    
 

 

 


 

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© Michael P. Garofalo, 2017 - 2023, All Rights Reserved

This webpage was first published on the Internet in November of 2017. 

This webpage was last changed, reformatted, modified or updated on January 22, 2023.   

 

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Mike Garofalo at the Klickitat River, WA, in 2019

 

 

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