March 20, 2004
Quotations Links Bibliography Notes
Cloud Hands - Yun shou
Bibliography and LInks
Subtle Body, Esoteric Body
Relaxed, Resilient: The Physical Foundations of
Mindfulness. By Will Johnson.
Boston, Shambhala, 2000. 137 pages. ISBN: 1570625182. MGC.
The Art of Happiness: Teachings of Buddhist Psychology. By Mirko Fryba. Translated from
the German by Michael H. Kohn. Foreward by Claudio Naranjo. Boston, Shambhala,
1989. Index, notes, 301 pages. ISBN: 0877734666. MGC.
Awareness Through Movement; Health Exercises for Personal Growth. Easy to Do Health
Exercises to Improve Your Posture, Vision, Imagination and Personal Awareness.
By Moshe Feldenkrais. San Francisco, Harper Collins, 1972, 1977. 173 pages.
ISBN: 0062503227. MGC.
The Best Guide to Meditation. By Victor N. Davich. Los Angeles, CA, Renaissance Media,
Inc., 1998. Index, bibliography, appendices, 350 pages. ISBN: 1580630103.
The Book of Charkra Healing. By Liz Simpson. Foreward by Teresa Hale. New
York, Sterling Publishing Co., 1999. A Gaia Original. Index, glossary, bibliography,
143 pages. MGC. ISBN: 0806920971.
Breathing Practices - Taijiquan, Qigong and Yoga
Chakras for Starters. By Savitri Simpson. Nevada City, CA, Crystal Clarity Publishers.
144 pages. ISBN: 1565891562.
Classics of Taijiquan
The Complete Book of Chinese Health and Healing. By Daniel Reid. Random House,
1994. 484 pages. ISBN: 0877739293.
The Complete Guide to Chi-Gung: Harnessing the Power of the Universe. By Daniel Reid.
Illustrations by Dexter Chou. Boston, Shambhala, 1998. Appendix, index, 326 pages.
ISBN: 1570625433. MGC.
Conscious Breathing: Breathwork for Health, Stress Release, and Person Mastery.
By Gay Hendricks. Bantam Books, 1995. 189 pages. ISBN: 0553374435.
Dancing at Dawn: Taijiquan
Eight Section Brocade Qigong Eight Treasures Chi Kung. By Michael P. Garofalo.
Instructions, notes, links, bibliography, quotations, and charts. 180Kb+.
The Essence of Tai Chi Chi Kung: Health and Martial Arts. By Yang Jwing-Ming. Jamaica
Plain, Massachusetts, 1990. Glossary, 148 pages. ISBN: 0940871106.
Gardening and Meditation: Quotes, Bibliography, Links
The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi.
By Roger Jahnke, O.M.D.. Chicago, Contemporary Books, 2002. Index, notes, extensive
recommended reading list, 316 pages. ISBN: 0809295288.
Living Chi: The Ancient Chinese Way to Bring Energy and Harmony Into Your Life.
By Gary Kohr. Charles E. Tuttle, Co., 2001. 152 pages. ISBN: 0804832749. Includes
material on Shibashi, Lotus and Lohan Qigong.
Meditation: Links, Bibliography, Notes, Quotes.
Mind Over Matter: Higher Martial Arts. By Shi Ming with Siao Weijia. Translated by Thomas
Cleary. Berkeley, California, Frog, Ltd., 1994. 102 pages. ISBN: 1883319153.
Nature Mysticism: Quotes, Bibliography, Links.
The Natural Science of Kriya Yoga. By Goswami Kriyananda. Chicago, The Temple of
Kriya Yoga, 1976, 2002. Index, 367 pages. ISBN: 0961309911. MGC.
The Practice of Happiness: Exercises and Techniques for Developing Mindfulness,
Wisdom and Joy. By Mirko Fryba. Translated by Michael H. Kohn. Boston,
Shambhala, 1995. Index, 214 pages. MGC. ISBN: 1570621233.
Qi, Chi or Ki
Qi, Chi or Ki
Qigong - Breathing Practices
Qigong Empowerment: A Guide to Medical, Taoist, Buddhist, and Wushu Energy
Cultivation. By Liang, Shou-Yu and Wu, Wen-Ching. Way of the Dragon, 1996.
348 pages. ISBN: 1889659029.
Qigong Links and Bibliography
Qigong Taoist Yoga
Relaxation (Sung) and T'ai Chi Ch'uan Quotes, links, bibliography, notes.
Silk Reeling (Chan Ssu Jin): Links, bibliography, quotes, notes.
Sun Style Tai Chi Chuan Links, bibliography, notes, quotes.
The Tai Chi Book: Beginning and Enjoying a Lifetime of Practice. By Robert Chuckrow, Ph.D..
Jamaica Plain, Massachusetts, YMAA
ISBN: 1886969647. Chapter 9 on health and healing.
T'ai Chi Ch'uan - Breathing Practices
Tantra: The Path of Ecstasy. By Georg Feuerstein. Boston, Shambhala, 1998. Index,
bibliography, notes, 314 pages. ISBN: 157062304X. MGC.
The Taoist Body. By Kristofer Schipper. Translated by Kare C. Duval. Foreward by
Norman Girardot. Berkeley, University of California Press, 1972, 1993. Index,
bibliography, notes, 273 pages. ISBN: 0520082249. MGC.
Taoist Qigong for Health and Vitality: A Complete Program of Movement, Meditation and
Healing Sounds. By Hon, Sat Chuen. Boston, Shambhala, 2003. 208 pages.
Thirteen Treasures Walking Qigong. 35Kb.
The Way of Qigong: The Art and Science of Chinese Energy Healing. By Kenneth S. Cohen.
Foreword by Larry Dossey. New York Ballantine Books, 1997. Index, notes, appendices,
427 pages. ISBN: 0345421094. One of my favorite books: comprehensive, informative,
practical, and scientific.
Yoga - Breathing Practices
Yoga - Links, bibliography, quotes, notes.
The Yoga Tradition: Its History, Literature, Philosphy and Practice. By Georg Feuerstein,
Ph.D. Foreword by Ken Wilber. Prescott, Arizona, Hohm Press, 1998. Index, bibliography,
glossary, chronology, 686 pages. ISBN: 0934252831. MGC.
Subtle Body, Esoteric Body
"Any single repetitive pattern tends to distort the open-ended flexibility
of the entire
system. Let us be on our guard against adopting any particular posture, mode of
exercise, or repetitive discipline as being perfect, or ideal, or best. Only constant
variation calls the full alertness of the system into being. It is, after all, constant
variation that we are called upon to cope with throughout our lives, a condition from
which we can only partially insulate ourselves no matter how hard we many try to
cling to models, and no matter how "right" those models appear to be from a
particular theoretical point of view.
Any set pattern, no matter how good it looks on paper, is a fixation that
to be crushed by its own existence to the onrush of things and events. The goal
of bodywork should not be to impose universalized standards of posture and
movement upon an individual, but rather to help the individual to cultivate the
mental awareness and flexibility to continually adapt to the changing needs of
- Dean Juhan, Job's Body: The Handbook for Bodywork, 1987, p. 142.
Cloud Hands - Yun shou
Michael P. Garofalo's E-mail
Valley Spirit Taijiquan Club
Red Bluff, Tehama
County, North Sacramento Valley, Northern California, U.S.A.
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Rancho Tehama, Los Molinos, Tehama, Gerber, Manton, Cottonwood,
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© 2004, Valley Spirit
Taijiquan, Red Bluff, California
Michael P. Garofalo, All Rights Reserved
Cuttings: Haiku and Short Poems
Cold Mountain Sages
The Spirit of Gardening
Eight Section Brocade Qigong
Thirteen Treasures Walking Qigong
Cloud Hands: Tai Chi Chuan and Chi Kung Website
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