Magic Pearl Qigong

A Tai Chi Medicine Ball Exercise Routine and Meditation Technique

A Two Handed Tai Chi Medicine Ball Exercise Routine
Lessons, Instructions, Training, Commentary, Research, Bibliography, Chinese Lore

By Michael P. Garofalo 
2011, Green Way Research, Red Bluff, California

Disclaimer

Magic Pearl Qigong

 

Magic Pearl Qigong
Part I, Movements 1-8


1.  Taiji Returns to Wuji: Listening to the Silence of the Tao

2.  Cultivate the Two Pearls   

3.  The Magic Pearl Glows in the Moonlight   

4.  The Heavenly Dragon Raises the Flaming Pearl    

5.  Wei Tuo Struggles to Save the Dharma Jewels    

6.  Open the Giant Oyster Shell 

7.  Nezha Searches for the Jade Stone of the Dragon King  

8.  The Earth Dragon Hides the Immortals' Pearl in his Cave 

Here is a list of the names for movements 1-8 of Part I of the Magic Pearl Qigong medicine ball routine (1 page, .pdf).     

Here is a brief summary of the instructions for performing the movements 1-8, Part I, of the Magic Pearl Qigong routine (2 pages, .pdf). 

 


Magic Pearl Qigong
Part II, Movements 9-16


9.  Pangu Awakens in the World Egg  

10.  Pangu Smashes the World Egg 

11.  The Luohan Tosses the Stone Ball into the Sky

12.  The Stone Monkey Rolls Down the Mountain 

Here is a list of the names for movements 9-16 of Part II of the Magic Pearl Qigong medicine ball routine (1 page, .pdf).     

Here is a brief summary of the instructions for performing the movements 9-16, Part II, of the Magic Pearl Qigong routine (2 pages, .pdf). 

 


Magic Pearl Qigong Website   

 

Valley Spirit Qigong

 

 

Magic Pearl Qigong

 

 

 

 


 

Cloud Hands - Yun Shou

Cloud Hands Website

 

Michael P. Garofalo's E-mail

 


Red Bluff, Tehama County, North Sacramento Valley, Northern Central California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland, Willows, Corning,
Rancho Tehama, Los Molinos, Tehama, Proberta, Gerber, Manton, Cottonwood,
Anderson, Shasta Lake, Palo Cedro, and Redding, CA, California.

 

Michael P. Garofalo, 2011, All Rights Reserved

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