Some Examples of Closing Remarks
for Yoga, Qigong or Taiji Classes

By Michael P. Garofalo






March 17, 2005, St. Patrick's Day:


Holding our hands in the prayer mudra (atmanjali mudra) we raise our arms 
above our heads up to the sky:
We seek to use all the powers of the World to discover the truth.

Placing our thumbs on our forehead at our third eye:
We resolve to use all the powers of the Mind to know the truth (Asteya).  

Gently placing our thumbs on our lips:
We promise to compassionately speak the truth.

Drawing our hands to our heart:
We express our great desire to live the truth. 

Opening our hands into the Giving Lotus Mudra,
We express our wish to share our good intentions with everyone.

Tonight, let us share an old Irish blessing:

May the road rise up to meet you
May the wind be always at your back
May the sun shine warm upon your face
May the rain fall soft upon your field
And, until we meet again, may God hold
you in the palm of his hand.

..  Namaste




March 19, 2005










Michael P. Garofalo's E-mail


Valley Spirit Yoga
Yoga Research and Education

Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland, Corning,
Rancho Tehama, Los Molinos, Tehama, Gerber, Manton, Cottonwood, 
Anderson, Shasta Lake, Palo Cedro, and Redding, CA


2005, Green Way Research, Red Bluff, California
Michael P. Garofalo, All Rights Reserved



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