Valley Spirit Yoga

Hatha Yoga, Vinyasa Yoga, Qigong (Chinese Yoga)

 

Research by
Michael P. Garofalo
 


California Public Records
Find Public Records Quickly and Easily

 

 

Yoga Class Schedule, Red Bluff, CA - Instructor: Michael P. Garofalo


Qualifications of Mike Garofalo, Yoga Instructor


Cloud Hands Blog by Mike Garofalo


Hatha (Physical, Bodily, Sun-Moon, Hot/Cool, Vigorous) Yoga


Vinyasa (Flow) Yoga 


Qigong, Chi Kung, Chinese Yoga


Valley Spirit Yoga and Qigong Index


Suggestions for New Yoga Students


Yoga Bibliography


Breathing


Relaxation


T'ai Chi Ch'uan (Taijiquan)


Yoga Links


Lifestyle Advice for Wise Persons


Eight Section Brocade Qigong


Meditation


Tantric Yoga


My Practice and Qualifications


Nature Mysticism

 

Valley Spirit Center
Red Bluff, California


Glossary of Hatha Yoga Postures


Pilates


Kriya Yoga


Raja (Royal) Yoga


Willpower


Patience


The Spirit of Gardening


Yoga Humor and Jokes


Yoga Quotations, Sayings, Quips, Observations


Strength Training


Walking 


Reiki

 

 

 

Michael P. Garofalo
Fitness Instructor Qualifications


YogaFit Level IV Certified Yoga Instructor (200 Hours)

Group Fitness Instructor Certified (AFAA) 2012-
Aerobics and Fitness Association of America (AFAA) Certified

SilverSneakers
® Trained Instructor 2012-

Personal Fitness Trainer (2007-2009) AFAA Certified

M.S., B.A. Philosophy

Mike has completed the YogaFit Level IV Teacher Training certification (200 hours.)  Mike has taught Qigong (Chinese Yoga) and T'ai Chi Ch'uan since 2000, and has practiced these internal martial arts since 1986.  He has been teaching Hatha Yoga at the Tehama Family Fitness Center since 2004, and was formerly the Yoga Director at TFFC.  He has also completed 36 hours of formal training in other styles of Yoga, and over 600 hours of Qigong and Tai Chi training.  Member of the California Yoga Teachers Association.


For More Information You are Welcome to Telephone Mike at 530-200-3546


Brief Biography of Mike Garofalo

Valley Spirit Center
North Sacramento Valley, Red Bluff, California
 

Cloud Hands Blog by Mike Garofalo

 


 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

Michael P. Garofalo's E-mail

 

Valley Spirit Yoga
Yoga Research and Education

Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland, Corning,
Rancho Tehama, Los Molinos, Tehama, Gerber, Manton, Cottonwood, 
Anderson, Shasta Lake, Palo Cedro, and Redding, CA

 

© 2003-2012, Green Way Research, Red Bluff, California
Michael P. Garofalo, All Rights Reserved

 

This webpage was last updated on April 25, 2012.