December
  2005   

            Paul Garofalo, Mike Garofalo, Phil Garofalo
        Cone Grove Church, Los Molinos, California, 2005

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December 1,  Thursday, 2005

Personal Objective for December 2005

Physical Body-Mind Training Objectives:

Strength Training four days a week with Jeff Crow
Eating under 2,000 calories a day
Spin class three days each week
Teach yoga three days a week.
Weight Training variations 7 days a week
Learn Sun Style 73 Form to Move 45.
Practice 3rd Section of Yang Long Form
Retrain YogaFit Level I
Get fasting blood test, see Plett

Personal Ojectives:

Renew Cal drivers license
Sign up for YogaFit II and III
Sign up for Tai Chi for Arthritis
Clean list of personal objectives
Visit with children
Karen's Christmas present setup

Home Chores

Finish master bathroom floor.
Repair roofing areas.
Build shelves for green room study.

Thursday, 12/1

Strength training with Jeff from 5:45 - 7 am.  Personal best in deadlift of 300 pounds.  Hyperextensions, ab work.  

Work for CUESD from 8:30-4. Update EETT3 budgets, prepare status report, follow up on project details.    

Gym at 4:30: calisthenics, weights, then teach yoga from 5:30-6:45 pm.  Three spoke of wanting to chant and spiritual side of yoga.  

Karen sick at night.  

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December 2,  Friday,  2005

Off work.  

Strength training with Jeff from 5:30-6:45 am.  Bench press up to max then down to 225x4r, seated dumbell military press 3sx10-15, seated rows 5sx10-15, dumbell press curls ins to chest 4sx10-15r.  

Karen sick at home.  

Take in Karen's car to Red Bluff to have its fan fixed.  

Take care of personal business objectives.  Started BlogRolling sidebar.

Purchase Karen's computer at Best Buy in Redding.    

Thoughts for the day.  

"Gratitude unlocks the fullness of life.   It turns what we have
into enough, and more.  It turns denial into acceptance, chaos
to order, confusion to clarity.  It can turn a meal into a feast,
a house into a home, a stranger into a friend.  Gratitude makes
sense of our past, brings peace for today, and creates a vision for tomorrow."
-   Melody Beattie

T'ai Chi Ch'uan  
Yang Style  
Sun Style  
Sword  
Staff  
Saber 
Cloud Hands 
Qigong 
Links  
Chen Style   
Bagua  
Yang 24  
Sun 73 
Cloud Hands Blog   
Bibliography  
 

December 3,  Saturday,  2005

Walking and taijiquan in early morning.

9 am: TFFC heavy weightlifting: wide lat pull downs, reverse leg curls, and hyperextensions.     

10-12:15 am: Teach Tai Chi and Yoga class at TFFC.  

USC #1 vs UCLA #11 in football game starting at 1:30 pm on ABC TV.  The Big Game!

USC has won 35 games in a row.  It is the two-time national champion, going for an unprecedented 3rd national championship.  Matt Linnert, quarterback, won the Heisman Trophy last year; and this year, he and Reggie Bush, all-purpose running back, are two of the top candidates.  I will videotape the Big Game.   USC won easily, 56 to 12.   

Work on updating and improving November and December webpages.  All the autumn months should look the same.  

Start preparing Karen's new computer for her use.  

December 4,  Sunday,  2005

Karen and I work on the master bathroom floor.  

Cracking walnuts in garage.  

Walking and taijiquan in the afternoon.  

Gym workout: weight training in afternoon.  Dead lifts, seated rows, ab work.  

"Hidden in a remote corner of Beijing's Ditan ("Temple of the Earth") Park is a small area with gongfu enthusiasts practicing their eight directions exercises. The men (and all visitors to this area seem to be men) balance precariously on a series of bricks and stones, carefully stepping from one to the next, the best proponents able to make many rounds."

-  Xiaming, Flickr Photos and Notes

Many instructional DVDs/videotapes and books by the outstanding Taijiquan Master, Yang Jwing-Ming, include this kind of exercise.  

Center of all centers, core of cores,
almond self-enclosed and growing sweet–
all this universe, to the furthest stars
and beyond them, is your flesh, your fruit.

Now you feel how nothing clings to you;
your vast shell reaches into endless space,
and there the rich, thick fluids rise and flow.
Illuminated in your infinite peace ……

- Rainer Maria Rilke (1875 - 1926)
“Buddha in Glory,”
from The Enlightened Heart, Edited by Stephen Mitchell, p 131

Completely freed from yes and no;
great emptiness charged within;
no questions, no answers;
like a fish, like a fool.

- Robert Aitken, Roshi, Verse of the Han

Green Way Wisdom - Zen Poems # 4

Today, we spent a few hours in the garage cracking Hartley walnuts, black walnuts, pecans and almonds. Both dogs hung around the action, hoping to get a bite or two of the succulent nut meats. The compost pile gained a layer of broken shells. The kitchen shelves gained sealed containers of nut meats. We talked and laughed, listened to music, bundled up against the cold air, and cracked, cracked, cracked away. I don’t know enough about the Great Emptiness Charged Within, vast universe, infinite peace, or how self and Self merged … but tasting the delicious walnuts and pecans made this simple chore a delight to remember.

December 5,  Monday,  2005

Walking and taijiquan in early morning.  Sun 73 practice.

Home projects and personal objectives accomplished.

Afternoon workout at gym from 4:30 pm.  Calisthenics and weights, spin class with Nicole, strenght training with Jeff till 7:15 pm: dynamic bench, board press, military press with dumbells, chin ups on floor, reverse flys.    

"We ask for the blessing of the Inner Guardians of the Order and of our Druid forebears that this Grove might become a truly holy and sanctified place.

We respect and honour and admire you, O trees, for you represent both Peace and Power - though you are mighty you hurt no creature.  Though you sustain us with your breath, you will give up your life to house and warm and teach us.  We give thanks for your blessing upon our lives and upon our lands.  May you fare well in this chosen place.   Awen."

-  Druid Ceremony for Planting a Grove

Green Way Wisdom - Trees

Today, I purchased 30 eucalyptus tree slips ($.50 each), and 10 one gallon ($3.00) evergreen trees or shrubs at Kathy Goodin's nursery on Highway 99W in Proberta.  I spent time planting the eucalyptus slips in the ground or in one gallon pots.   

December 6,  Tuesday,  2005

Strength training from 5:46 to 7 am at TFFC with Jeff Crow: very low squats volume, Rumanian deadlifts, back hyper extensions, ab work.    

Work from 8:30-4 pm for CUESD.  Maureen Lasley does United-Streaming presentation.  Work on grant projects.  

Gym at 4:30:  Light warmups.  Teach yoga from 5:30-6:45 pm.

"Under the unlikely assumption that they endured economy class seating, the Buddhist travelling twelve will be responsible for a warming effect equivalent to that of about 75.6 tonnes of CO₂ emission. For comparative purposes, it's interesting to note that the total 2001 greenhouse emissions of the average UK family  - for all purposes, both direct and indirect (the latter including "eneric emissions from livestock") - measured (PDF) one-third of those generated by the Japanese jaunt."

"The Green ideology is a broad church, embracing as it does both wealthy urban hypocrites and earnest, impoverished dwellers in tree-hugging squalour. All that's needed for membership is outward piety."
-  Scott Burgess, The Daily Ablution

Be sure to check out the link to the online estimator for calculating the tonnes of of CO₂ emission when flying.  

In my entire lifetime of 59 years, I have flown 12 times, and 8 times for required business purposes, all within the United States.  This has resulted in quite a few tonnes of carbon dioxide emissions into the atmosphere.  My motorcycles and automobiles, in addition, have, I'm sure, emitted tonnes of emissions since I have been driving since 1962.  So, I've done more than my share to contribute to global warming disproportionate to third world dwellers not living my comfy American middle class lifestyle.  

The facts of overuse, however, in no way diminish the need to make personal "Green" efforts to strive to reduce our personal impact.  Having only two children, Zero Population Growth, was one effort.  Staying home and gardening more is one effort.  Engaging in simple non-polluting sports at or near home is one effort.  Eating lower on the food chain is one effort.  Recycling is one effort.  Contributing to knowledge on the topic is one effort.  Seeking a right occupation is one effort.  Setting specific objectives for improving our home life is one effort.  Properly maintaining our home and community is one effort.  Not supporting wasteful war mongering by U.S. flag wavers is one effort.    

The fact that nearly all of us at times are weak, lazy, selfish, hypocritical, avaricious, self-serving, contradictory, stupid, ignorant, ego driven, and even downright evil is part of the nature of being a human being.  We can criticize everyone for these faults.  It ain't a perfect world - ain't a perfect life.  Nevertheless, we can admit our shortcomings and strive to make practical, specific, concrete improvements.  Less talk, less guilt, less criticism, fewer arguments, and more simple practical actions towards improving self and the world.  Even the Buddha might agree with this plan of action.  

December 7,  Wednesday,  2005

Get medical testing done at Lassen Medical in the morning - fasting blood work. 

I post to the Green Way Blog and Cloud Hands Blog every day.  

Work from 10:30 to 4 for CUESD (3S).   Reading First grant follow up, AR/SRC work project, ordering.  

Rest at home in the evening.  

FeedMap - Where Blogs Meet Maps

December 8,  Thursday,  2005

Strength training from 5:45 am to 7 am at TFFC with Jeff Crow.  

No work for CUESD today.  Home work projects.   

Gym at 4:30:  Weightlifting and calisthenics.  Teach yoga from 5:30-6:45 pm.

I put up a few Christmas lights in front of the house.  Many of the houses on our street put up elaborate Christmas light displays.  

Map of the the area near our home #1, near Proberta, California.

Daily 

Powerlifting with Jeff at dawn.  Light walking.  

Drive to Sacramento for YogaFit Level I Retraining-Integration (5-9 pm).

Beautiful autumn colors in Sacramento.  The yellow leaves of many ginkos were stunning.  

Walking, Taiji and calisthenics for 2 hours in the early morning.  

YogaFit training from 12-6 pm at Health Habits.  Stuart Rice was our Level I trainer.

YogaFit Level I training from 8am to 5 pm.  I was very tired and sore.  

Walked in the early morning for 90 minutes.  

Worked for the California Department of Education, Technology Division.  I was a grant reviewer.  Teams reviewed Enhancing Education Through Technology grants for Round 4 and Round 5.  

Check out:

EverNote

True words are not fine-sounding;
Fine-sounding words are not true.
A good man does not argue;
He who argues is not a good man.
The wise one does not know many things;
He who knows many things is not wise.

The Sage does not accumulate (for himself);
He lives for other people,
And grows richer himself;
He gives to other people,
And has greater abundance.

The Tao of Heaven
Blesses but does no harm.
The Way of the Sage
Accomplishes, but does not contend.

Reviewed grants all day.  Members from our team (Shobhana, Mike and Linda) all walked to old town, to the downtown mall and back to our hotel (La Quinta).  Then we all went to dinner at Monterey Bay Cannery Restaurant.  It was a fun evening.  

Reviewed grants all day.  We probably read, studied and evaluated over 750 pages in three days.  

Drove back to Red Bluff.  Gave a presentation at the CUESD Board meeting on Reading Comprehension software.  

The Art of Peace by Morihei Ueshiba (1883-1969)

http://www-cse.ucsd.edu/users/paloma/Aikido/artpeace.html

"The Art of Peace begins with you. Work on yourself and your appointed task in the Art of Peace. Everyone has a spirit that can be refined, a body that can be trained in some manner, a suitable path to follow. You are here for no other purpose than to realize your inner divinity and manifest your innate enlightenment. Foster peace in your own life and then apply the Art to all that you encounter."

"One does not need buildings, money, power, or status to practice the Art of Peace. Heaven is right where you are standing, and that is the place to train."

"Eight forces sustain creation:
Movement and stillness,
Solidification and fluidity,
Extension and contraction,
Unification and division."

Intertwined with others,
like fibers in a cotton ball;
hellishly hard to unravel
without ripping life-webs
to shreds.
-  Mike Garofalo

Gym Workout: Strength training from 5:45 am - 7 am.  

Work for CUESD from 8:30-4:30 pm.  RFG Grant, orders, paperwork, catchup. 

Gym at 4:30:  Weightlifting and calisthenics.  Teach yoga from 5:30-6:45 pm.

Started a webpage on Green Policits: Bibliography, Links, Resources, Quotes.

Off CUESD work until Tuesday, January 3, 2006.  

Start Winter Holiday break from school.  Work on projects around the house, helping Karen, gardening, cleaning up, painting, paperwork, banking, roof and window repairs, etc..  

Perseus, a web survey firm, estimates that only 0.3% of the Internet's estimated 53.4 million bloggers are age 50 or older.  

Nearly half of specialty drug spending goes for treatment of rheumatoid arthritis, with multiple sclerosis making up another 21 percent and the rest divided among cancer, anemia and other diseases according to Medco's 2005 Drug Trend Report.  

AARP Bulletin 46:11.  

10-12:15 am: Teach Tai Chi and Yoga class at TFFC.  

Annual Usage Report for:

www.gardendigest.com

Detailed statistics are available for the exact usage per webpage for all webpages at the www.gardendigest.com domain.  All statistics are for .htm or .html webpages served; and exclude counts for graphics files (.jpg or .gif) served as part of these webpages.  

In November, 2005, the usage report showed the following number of webpages (.htm or .html) served from the domain:

Spirit of Gardening                         112, 523
www.gardendigest.com/

Cuttings: Haiku Poetry                       35,444
www.gardendigest.com/poetry/

Concrete Poetry                                19,597
www.gardendigest.com/concrete/

Zen Poetry                                       11,655
www.gardendigest.com/zen/

String Figures                                     7,439
www.gardendigest.com/string/

Total                                              186,658
www.gardendigest.com

Annual Estimates for 2005

www.gardendigest.com

Factoring in the fact that the summer months (June - September) have less usage than the October - May period, I can make a reasonable estimate of usage of the webpages (.htm or .hrml) at the www.gardendigest.com domain, excluding graphics files (.jpg and .gif) served.  

In 2005, I estimate that www.gardendigest.com served the following number of webpages (excluding graphics: .jpg and .gif) to people around the world:  

Spirit of Gardening                           1,148,000
www.gardendigest.com/

Cuttings: Haiku Poetry                         362,000
www.gardendigest.com/poetry/

Concrete Poetry                                  200,000
www.gardendigest.com/concrete/

Zen Poetry                                         119,000
www.gardendigest.com/zen/

String Figures                                      76,000
www.gardendigest.com/string/

Total                                              1,905,000
www.gardendigest.com

The Spirit of Gardening website has served up over 8 million webpages from January 1, 1999 through December 31, 2005.  
www.gardendigest.com/index.htm  
and 
www.egreenway.com/months/index.htm

The Poetry Webpages have served up over 2,298,000 webpages from March 1, 2000 through December 31, 2005.   

The Cloud Hands: Taijiquan and Qigong website has served up over 1,240,000 webpages from January 1, 2003 through December 31, 2005.  
www.egreenway.com/taichichuan/index.htm

Working around the house today: clean up, wrapping presents, reading, writing.
Dental appointment.

Gym from 4:30-7.  Basketball, spin class with Tonya, strength training with Jeff Crow.  I was able to do a personal best strict bench press of 248 pounds.    

"The magickal paradigms of Yoga and Chi Kung are mostly based around an energetic model of the universe. It’s appealing to more pragmatic, scientifically minded people who are turned off by worldviews involving numerous deities and “other worldy realms” that sound too fantastical to have any basis in reality. The idea that a subtle, immaterial energy is pulsing through channels in your energetic body and that you can work with this energy in various ways is not quite as strange or daunting as some fantastical dark ritual like speaking with a god."
-  The Tao of Sean

Gym 6-7 am: strength training with Jeff.  Dynamic, fast workout: box squats, 1.5 pod kettlebell deadlifts 5sx15r, 18" bench step ups 5sx12r, reverse leg lifts 5x10r, incline situps 5sx10r.  

Cool and very overcast cloudy day.  

Appointment with Dr. Plett (general physician) and Dr. Swaim (podiatrist).  Tai food lunch with Karen.  

Gym 4:30 -7:  Calisthenics, rowing, teach Yoga class.  

Updated statistics for www.gardendigest.com

Worked on Karen's new computer.    

Reading, writing, home chores.  7 hours of Edge Play.  

Dinner with Debbie, Jordan, and Karen.  Exchange presents.  

Tai Chi in a San Francisco Park
Photo by Charlie Mezak

despite fascination
do not be concerned
that form is emptiness
and emptiness is form
It is All
a brown falling leaf
no different
from
anything
else.

- Michael McClure

Last day of Autumn,
dead leaves dropping--
form is emptiness.

First day of Winter,
ditch completely dry--
emptiness is form.

-  Michael Garofalo, Above the Fog

The Buddha replied, "Do not speak that way, Subhuti. Five hundred years after the Tathagata has passed away, there will still be people who enjoy the happiness that comes from observing the precepts. When such people hear these words, they will have faith and confidence that here is the truth. We should know that such people have sown seeds not only during the lifetime of one Buddha, or even two, three, four, or five Buddhas, but have, in truth, planted wholesome seeds during the lifetimes of tens of thousands of Buddhas. Anyone who, for only a second, gives rise to a pure and clear confidence upon hearing these words of the Tathagata, the Tathagata sees and knows that person, and he or she will attain immeasurable happiness because of this understanding. Why?

"Because that kind of person is not caught up in the idea of a self, a person, a living being, or a life span. They are not caught up in the idea of a dharma or the idea of a non-dharma. They are not caught up in the notion that this is a sign and that is not a sign. Why? If you are caught up in the idea of a dharma, you are also caught up in the ideas of a self, a person, a living being, and a life span. If you are caught up in the idea that there is no dharma, you are still caught up in the ideas of a self, a person, a living being, and a life span. That is why we should not get caught up in dharmas or in the idea that dharmas do not exist. This is the hidden meaning when the Tathagata says,'Bhiksus, you should know that all of the teachings I give to you are a raft. All teachings must be abandoned, not to mention non-teachings."

-  The Buddha, The Diamond Sutra, #6

The Diamond Sutra: Bibliography, Links, Resources, Quotes

Gym: 4:20-7 pm.  Weightlifting, teach yoga.  

Drove to Portland - 470 miles.  Italian dinner with Alicia and Sean.  Slept at their home.  

Fog and light rain all day.

"Everything about Tai Chi is relaxed, deliberate and focused in the moment. The simple truth is, when you engage in Tai Chi you?re temporarily disconnecting your awareness from your present life situations---be it family, work, friends etc. Think of it as a momentary retreat from life to regroup your energies. If properly learned and practiced, the resulting benefits of bringing your life energy into a balanced, harmonized and integrated state can serve to increase your vitality, reduce stress, better control your emotions, modify your habits and much, much more!"
-  Si Gung Tiru Sadasivam, Tai Chi Chuan

Visiting with family and friends.  Christmas Eve dinner at Mick and April's - pizza and cippaineo (San Francisco style bouillabaisse) shellfish soup, wine, pastries.  Watched DVDs, played games, listened to music.    

Light rain all day.

"In the life of a man, his time is but a moment.... his sense, a dim rushlight. 
All that is body is as coursing waters.... all that is of the soul, as dreams, 
and vapors."
-   Marcus Aurelius  

Christmas Day: dinner at Alicia and Sean's (prime rib, potatoes, vegetables, wine).
Played games, chatted, watched English league soccer, DVDs.  Slept at Micks. 

Light rain all day.

2004 Tsunami from the Indian Ocean

((((JOLT))))

((((The Jolt))))                                 Awakened
God,                          Earthquake!
                                                         ((((HARD!!!!BAD))))
(Shattering Glass!)                              No   nO  No  NO
                                  Exploding World!
Buckling                    Walls              ROAR!!    Allah!
(((((Heaving!!!!!        Shiva!!               Black)))))
Oh, No!!!!!                                       ((((((((JOLT)))))))
(((((ROAR!!!))))        God!!             ((((((((JOLT)))))))
Screaming.........                               ROAR!!!    !!screaming!!
(((((((^¥^¥^¥^¥^¥^¥^¥^¥^¥^¥^¥^¥^¥^¥^¥^¥)))))))
(((((((....................................................................)))))))
              Islamabad, Pakistan. 10/18/2005
                      (((((ROLLING ROAR))))) 
          Indian Ocean, Tsunami, 12/26/2004
                  ((((((((((COMING))))))))))
                  Gujarat, India, 1/26/2001
                             (((((JOLT)))))
                  Central Taiwan, 9/20/1999
                             (((((ROAR)))))
                   Izmit, Turkey, 8/17/1999
                             (((((JOLT)))))
                    Afghanistan, 5/30/1998
                             (((((ROAR))))
                   Kobe, Japan, 1/17/1995
                              (((((JOLT)))))
                    Mexico City, 9/17/1985
                              ((RUMBLING))
                 Tangshan, China, 7/28/1976
(((((((((((((((((((SMASHING))))))))))))))))))))
               Retching Earth Vomits Up Death
                             (((((ROAR))))
((((Skull Crushing, Back Breaking, Gut Squishing))))
                      Collapsing their Futures
                    screaming thud after thud
                       into seconds of terror
           moaning groaning screaming crying
                                    silence
                                      ruin
                               destructuion
                                     dust

          Merciless Gaia, wimp Gods, Devil Rocks

-  Mike Garofalo, One Short of a Baker's Dozen

Mick took us on a tour of his workplaces: Voodoo Lounge downtown, Be Zinful Catering and Deli, Urban Fondue, and Bartini's Lounge.  He prepared a wonderful fondue for us all.  We visited Powell's bookstore, shopped downtown, and went on a drive in the country south of Gresham.  Fine dining, conversation, games, and DVD.
Light rain all day.

Drove home from Portland - 470 miles.  Rained all day.  

Personal Bests in Strength Training 2005

Box Squat 18" 265 lbs

Bench Press 245 lbs

Dead Lift 300 lbs

Z Board Bench 255 lbs

Box Squat 15" 195lbs

Floor Press 245 lbs

Home chores, reading, writing.  

9 hours of Edge Play.

"The true object of all human life is play. 
Earth is a task garden; 
heaven is a playground."
-  G. K. Chesterton  

"It is a happy talent to know how to play."
-  Ralph Waldo Emerson

"We don't stop playing because we grow old; 
we grow old because we stop playing."
-  Benjamin Franklin

"The fastest way to succeed is to look as if you're playing by somebody else's rules, while quietly playing by your own."
-  Mike Konda

"The cat has nine lives: three for playing, three for straying, three for staying"
-  Proverb

"The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or playing. To him he's always doing both."
-  James A. Michener

"When was the last time you spent a quiet moment just doing nothing - just sitting and looking at the sea, or watching the wind blowing the tree limbs, or waves rippling on a pond, a flickering candle or children playing in the park?"
-  Ralph Marston

Living involves playing games: sometimes you throw the dice, sometimes you play chess.  

"We are never more fully alive, more completely ourselves, or more deeply engrossed in anything than when we are playing."
-  Charles Schaefer

I really enjoy reading the e-mail neweletter from Yoga Journal.  You can sign up for the excellent Yoga Journal E-mail Newsletter by visiting their webpage.  Anyone interested in Chinese Qigong will find much useful information in this newsletter.  I'm of the opionion that Qigong (Chi-Kung, Dao-Yin) is a type of Yoga, probably older than Hatha Yoga from India.  The earliest Yoga Sutra by Pantanjali (200 A.D.), does not have any detailed instructions on postures or breathing exercises.  These instructions began to appear in published works in India by the 16th century.  Chinese Qigong (Dao-Yin) postures and breathing exercises have a documented history back to 300 B.C..  I'm sure cross-fertilization of mind-body arts occurred between India, Tibet and China since 1,000 B.C..  In many ways the country, source, or time of origin of a mind-body-spirit practice is irrelevant to a person practicing in 2005.  "Just Do It" and do it everyday is what really matters.     

Pulling Onions:

A "To Do List" is actually a "We Will Never Get It All Done List."

Feedback, Kudos, Questions, Comments in December 2005:

"Hello!  This was my fist time visiting your web site and I really enjoyed it.  Moreover, I am a student at College of the Redwoods and I was wondering if I my use some of the quotes from your web site in a paper I am doing for my soils class. I would greatly appreciate it, and of course, I would give you a reference in my works cited page. Again I really enjoyed your collection of quotes."
Lisa B., December 3, 2005

"Thank you Michael for all of these wonderful resources... much appreciation and respect! Metta Peace."
-  Teja B., Pure Time-Space, December 3, 2005

"Hi Mike!  I have a question for you. I am part of a group called SF Parkour. Parkour is a new sport that is kind of like urban gymnastics. We run around and jump off, over and through things, trying to be as fluid and interactive with our (urban) environment as possible. So we're trying to find a slogan for our group. I thought that starting with a cliche or platitude and altering it somehow to be relevant to our sport might sound cool, so I did a google search for common cliches and found your site - a smorgasbord of cliches.  Half way through the B section I thought well crap, this guy's thought about cliches a lot, I should just ask him if he's got any suggestions. Info about the site and sport (if you can call it that) can be found here: http://www.sfparkour.com/pkforum/phpBB2/index.php

If you have any good suggestions, post 'em, or email me and I will. Also, if it helps your inspiration, whoever's slogan wins gets $50 and a T-shirt. Meanwhile, I'll be making my way down the list..."
-   Jeff, December 8, 2005

Meatlad Jeff doing some precision jumps over posts and pipes
at the creek near the UC Berkeley Campus, California. 

"Hi Michael. I am student of Master Aiping Cheng and am basically surfing the web to make sure links and info on our school is accurate. I noticed that the link to our school on your Sun style tai chi website does not work. Is it possible to update the link to direct it to: www.aiping-taichi.com? BTW - I think your Sun style tai chi project is a great thing. It is wonderful to see a site that provides unbiased information and lineage."
-  Shirley C., 17 December 2005