Cane
Cane, Zhang, Gun Bang, Walking Stick, Cudgel, Walking Staff, Jo, Bian,
Wooden Weapons
Short Staff, Cane Martial Arts, Exercises with the Cane, Kane Fu, Cane Fu, Hiking Staff

Research by Michael P. Garofalo, M.S.

March 6, 2009

 

Cane     Taijiquan Cane (Zhang)     Cane Techniques     Short Staff     Walking Stick  

Eight Immortals Taijiquan Cane Form, Routine 1, Yang Taijiquan Style - List of Movements, Notes, References  

Shaolin Cane - List of Movements, Notes, References  

Northern Energy Taiji Cane - List of Movements, Notes, References  

Bibliography     Links    Staff     Shaolin Cane     Pole

Aikido Jo     Jo Do     Karate Jo     Zhang Quan     Sticks     Escrima     Wudang Short Staff   

Bo, Long Staff, Gun, Spear    Other Short Staff Weapons Arts

Quotations about the Short Staff and Cane

Lore, Legends, and Magick about the Short Staff and Cane

Shifu Miao Zhang Points the Way

Walking with a Cane    Fitness Exercises with a Cane    

Wudang Tiger Tail Short Staff: List of Movements, Notes, References

Purchasing and Sizing a Staff or Cane 

Valley Spirit Taijiquan, Red Bluff, California (Curriculum, Class Schedule, Instructors) 

Cloud Hands: Tai Chi Chuan and Chi Kung     

Alphabetical Index and Subject Index to the Cloud Hands Webpages     

 

I use a 40" hickory heartwood combat cane for all my weapons practice; and, adapt other short staff, sword, and
broadsword routines and techniques for practice and performances with my cane.  The only weapon I practice
with anymore is a wooden cane; and the only weapon I teach in my Taijiquan classes is the cane (zhang).  Also,
whenever I take a long walk, anywhere, I bring my cane along.     

 

Best wishes, 

Mike Garofalo with Cane

Michael P. Garofalo, M.S.

Valley Spirit Taijiquan
Green Way Research,
Red Bluff, California, © 2009


 

 

 

 

 

 

 

 

 

 

 

 

 

 

Self-Defense Arts and Fitness Exercises Using a Short Staff:
Cane, Jo, Zhang, Gun, Four Foot Staff, Guai Gun, Walking Stick
Whip Staff, 13 Hands Staff, Cudgel, Quarter Staff, Hanbo
Martial Arts Ways: Jodo, Aikijo, Jojutsu, Gun Quan, Zhang Quan 
Bibliographies, Links, Resources, Guides, Media, Instructions, Forms, History


 


 

 

 

 

 

 

 

 

 

 


Michael P. Garofalo's E-mail


Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland, Willows, Corning,
Rancho Tehama, Los Molinos, Tehama, Proberta, Gerber, Manton, Cottonwood,
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Dunsmuir,
Shingletown, Burney, Mt. Shasta City, Weaverville, Yreka, Williams, Colusa,
Chester, Susanville, Weed, Gridley, Marysville, Yuba City, CA, California.


© Green Way Research, Valley Spirit Taijiquan, Red Bluff, California
    Michael P. Garofalo, 2009, All Rights Reserved

 

Cloud Hands: T'ai Chi Ch'uan and Chi Kung Website

Detailed Index to the Cloud Hands Website

Valley Spirit Taijiquan, Red Bluff, California

Green Way Research 

 

First published on the Internet on February 6, 2009.
File located at: http://www.egreenway.com/cane.htm

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search Terms, TAGS:

 

Martial Arts Using the Staff, Stick, Walking Stick, Cane, Handbo, Bo, Gun, Jo, Walking Staff
Cane Martial Arts, Cane Self Defense, Cane Fighting Arts
Short Staff Martial Arts, Short Staff Self Defense, Short Staff Fighting Arts
Walking Stick Martial Arts, Walking Stick Self Defense, Walking Stick Fighting Arts
Jo Martial Arts, Jo Self Defense, Jo Fighting Arts
Bo Martial Arts, Bo Self Defense, Bo Fighting Arts
Gun Martial Arts, Gun Self Defense, Gun Fighting Arts
Japanese Short Wooden Staff Martial Arts Weapons, Jo, Bo
Chinese Short Wooden Staff Martial Arts Weapons, Gun, Zhang
Zhang Martial Arts, Zhang Self Defense, Zhang Fighting Arts
Shaolin Staff Cane Martial Arts, Shaloin Staff Cane Self Defense, Shaolin Staff Cane Fighting Arts
Wudang Wu Dang Staff Cane Martial Arts, Wudang Staff Cane Self Defense, Wudang Staff Cane Fighting Arts
Taijiquan Tai Chi Chuan Staff Cane Martial Arts, Taijiquan Staff Cane Self Defense, Taijiquan Staff Cane Fighting Arts 
Chinese Japanese Stick Cane Staff Gun Whip Staff Fighting Arts
Martial Arts Using the Staff, Stick, Walking Stick, Cane, Handbo, Bo, Gun, Jo
Self-Defense Self Defense with the Walking Stick, Hiking Stick, Cane, Staff, Short Staff
Exercise Techniques Methods Using With a Walking Stick, Hiking Stick, Cane, Staff, Short Staff, Danda, Weighted Bar
Aikido Japanese Jo, Short Staff, Cane, Walking Stick, Walking Staff
Cane, Short Staff Martial Arts Weapons Training
Combat Fighting Cane, Short Staff, Walking Stick
Hapkido, Karate, Aikido, Aikijo, Karate Do, Jo Do Combat Martial Arts Self Defense Cane, Short Staff, Jo, Bo, Gun
Martial Arts Cane, Short Staff, Jo, Bo
Fighting Stick, Fighting Cane, Fighting Staff
Walking Stick Fighting, Walking Stick Martial Arts, Walking Stick Combat
Exercises with the Cane, Cane Exercise, Geriatric Exercise with a Cane