Beginning Tai Chi Class in 2011
Instructor: Mike Garofalo,
M.S.
Mondays: 5:30 p.m. - 6:30 p.m.
Location: Tehama Family Fitness Center, Red Bluff, California
Beginning Tai Chi Students Will Learn
Warm Up
Exercises (Qigong) from the Chen Style of T'ai Chi Ch'uan
Chen Style T'ai Chi Ch'uan Short 18 Form
The Chen Style Medicine Ball (Magic Pearl) Exercise Routine
Flyer for this Beginning Class
Intermediate Level Tai Chi Classes
Mondays: 5:30 p.m. - 7:00 p.m.
Saturdays: 9:30 a.m. - 11:00 a.m.
Location: Tehama Family Fitness Center, Red Bluff, California
Beginning Students Are Always Welcome in Any of the Intermediate Tai Chi Classes
Intermediate Taijiquan and Qigong Students Will Learn
Standard 24 Movements Short Form Taijiquan in the Yang Style
Numerous Qigong Styles (Chi Kung, Chinese Yoga, Warm Up Exercises, Energy Work)
Yang Family Traditional Taijiquan Long Form 108 Movements
Eight Immortals Cane Form, Routine One, 36 Movements, in the Yang Style
Standard 32 Movements Sword (Jian) Form in the Yang Style
(We use wooden swords, wooden
canes, or
non-sharpened steel Chinese swords.)
Tehama Family Fitness
Center
2498 South Main Street
South of the Interstate 5 and South Main Street Exit
Adjacent to the St. Elizabeth's Hospital and Medical Complex
Red Bluff, California
530-528-8656
Advanced Taijiquan Classes
Mondays: 5:30 p.m. - 7:00 p.m.
Saturdays: 9:30 a.m. - 11:00 a.m.
Location: Tehama Family Fitness Center, Red Bluff, California
Advanced Taijiquan Training Outdoors at the Valley Spirit Taijiquan Center
Sun Style Taijiquan 73 Movement Standard Competiton Form
Chen Style Taijiquan Old Frame, First 74 Form (Laojia Yilu)
Cannon Cane, Chen Style Taijiquan
Instructor
Michael P. Garofalo
M.S., B.A. Philosophy
I began learning
Yang Style Taijiquan
and Qigong in 1986, and have taught
Taijiquan and Qigong since 2000. I also teach Hatha and Vinyasa Yoga.
I am familiar with the
Chen Style of Taijiquan and
the Sun Style of Taijiquan.
All of my Yoga and T'ai Chi Ch'uan Classes Include Some Qigong (Chinese Yoga) Practices
Private
Lessons are Available by Arrangement (530-200-3546)
Hatha and Vinyasa Yoga Class Schedule - Instructor: Mike Garofalo
Other Taijiquan and Qigong Classes Taught by
Mike Garofalo
Index to my Taijiquan and Qigong Research
Qigong
(Chinese Warm-up Exercises, Chinese
Yoga, Chi Kung, Energy Development, Energy Work)
Eight Section Brocade Qigong
(Ba Duan Gin)
Five Animal Frolics Qigong (Wu Qin Xi)
The Magic Pearl Medicine Ball Qigong
Entering Tranquility: A Standing Meditation Method (Zhan Zhuang)
Silk Reeling and Circles in Taijiquan
Muscle-Tendon Changing Qigong (Yi Jin Jing)
Hatha and Vinyasa Yoga Class - Instructor: Mike Garofalo
Other Taijiquan and Qigong Subjects Taught by Mike Garofalo
Tai Chi Chuan Class Schedule Changes
T'ai Chi Ch'uan Class Cancellation Notices
Valley Spirit Center - Red Bluff, California
Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber,
Manton,
Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows,
Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland,
Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.
January 17, 2011